The Mental Part of Running
Sunrise Sisters
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
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Running Short: Think Warmer
Sunrise Sisters
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A Golden Running Short
Sunrise Sisters
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Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
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What to do when you can't run
Sunrise Sisters
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How to get rid of the bugs
Sunrise Sisters
Kate and Shannon are back to brainstorming new inventions.
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Offroading
Sunrise Sisters
Kate and Shannon discuss running options and the pros and cons of change.
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Kate and Shannon's (only) Running Short
Sunrise Sisters
What are you wearing?
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Kate and Shannon's Running Short
Sunrise Sisters
Kate and Shannon talk Youtube tips; the highs and the lows.
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Shannon and Kate talk about a new morning prep and how to organize it without going crazy. More listener questions too!-our "go to" listening enjoyment when we run.