A Golden Running Short
Sunrise Sisters
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Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
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What to do when you can't run
Sunrise Sisters
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How to get rid of the bugs
Sunrise Sisters
Kate and Shannon are back to brainstorming new inventions.
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Offroading
Sunrise Sisters
Kate and Shannon discuss running options and the pros and cons of change.
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Kate and Shannon's (only) Running Short
Sunrise Sisters
What are you wearing?
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Kate and Shannon's Running Short
Sunrise Sisters
Kate and Shannon talk Youtube tips; the highs and the lows.
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How to keep up with running when you're out of town
Sunrise Sisters
Going on vacation? Kate and Shannon hash out ideas to keep moving when you are out of town.
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Running As Therapy
Sunrise Sisters
Do you need another motivation to run? Kate and Shannon talk about the mental and emotional support from running.
info_outlineIt's a lot easier to keep up with our pace than our running chats, but give it a try! Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022.
We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support. Brooke Winsmann for the beautiful logo. And, a big thank you to our new amazingly creatively producer and mechanic, "Saint" Victoria, for patiently hanging with us.
Thanks for running with us!