The Runner's Body
Sunrise Sisters
Kate and Shannon talk about what it looks like to be a runner and the ways in which we assume our bodies are capable of moving. Older or younger, slower or faster, taller or shorter, thicker or thinner; if you set limitations on what you can do based on your body type, this is a great episode for you as we talk about our insecurities that keep us from moving the way we want to.
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Is Balance Really a Thing?
Sunrise Sisters
Kate and Shannon share their wisdom on balancing health and 300 other things all at once.
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Neighbor attack
Sunrise Sisters
Kate and Shannon have a run in with the neighbor in the dark. Shannon is still recovering.
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How to Run Through Change
Sunrise Sisters
Kate and Shannon discuss the benefits running has given each of them through life's changes.
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New-Old products that might even help your running
Sunrise Sisters
Kate and Shannon talk about "new" products they've found that might even impact their running.
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The Mental Part of Running
Sunrise Sisters
Kate and Shannon talk about the mental road blocks to getting out and moving and how to overcome them.
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Running Short: Think Warmer
Sunrise Sisters
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A Golden Running Short
Sunrise Sisters
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Running in the Rain
Sunrise Sisters
Good idea; bad idea? Kate and Shannon talk about overcoming weather adversity and running... or not.
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How do you handle change?
Sunrise Sisters
Chaning gears; changing sneakers; changing pace; changing clothes. Shannon and Kate discuss how running helps us navigate the any life change.
info_outlineIt's a lot easier to keep up with our pace than our running chats, but give it a try! Shannon and Kate get in the chat zone in our last (and almost first) podcast of 2022.
We would like to thank our friends at Sterling Lancaster Cable TV for their equipment, space and support. Brooke Winsmann for the beautiful logo. And, a big thank you to our new amazingly creatively producer and mechanic, "Saint" Victoria, for patiently hanging with us.
Thanks for running with us!