#212 Phytoplankton: Superfood Of The Sea with Mark Pages
Release Date: 12/04/2023
#237 Why Classical Acupuncture Is the Missing Piece with Dr. MG McCullough
SuperFeast Podcast
This one's a ripper, legends. I sat down with Dr. MG McCullough, a classical acupuncturist who trained under Anne Cecil Sturman in the Jeffrey Yuen lineage, and we went deep - like, Jenga-block-pulled-from-the-middle deep - on what modern acupuncture school actually leaves out. MG's whole thing is that we didn't just simplify Chinese medicine when it got exported West, we pulled the center block out of the tower. The primaries got taught, the channels, sinews, luo vessels, divergences and eight extraordinaries got filed under "extra," and now most acupuncturists are running triage clinics...
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#236 Tonic Herbalism, Liver Flow & Using Your Emotions (Properly) with Helen Padarin
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This one starts light and ends deep. We get into Gynostemma - one of those rare herbs you can take daily without throwing yourself off. Proper longevity tonic, not hype. Then Asparagus Root (“Heavenly Gate”) - big for adrenals, reproductive health, and actually getting some perspective when life’s a bit chaotic. But the real thread here is the liver. There’s a clear pattern right now-people sitting on a lot of anger, resentment, frustration… and trying to “let it go” without ever working with it. Problem is, that’s not junk-it’s energy. Life force. So instead of...
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#235 Laying the Ground for Jing & Cultivation with Benny Fergusson
SuperFeast Podcast
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#234 Forgiveness is Self-Care and Choosing to Respond, Not React with Damien Cole
SuperFeast Podcast
[TRIGGER WARNING]: This episode includes discussion of a traumatic car crash and associated trauma (TBI). Listener discretion is advised, especially for those with past experiences related to car crashes. Alright everybody, that was a ripping chat with Damien Cole, who is an absolute legend and hammering towards his destiny. The core thread we pulled on was the difference between external labels—like his name, Damien or Damo—and what's actually going on inside, which led us into this heavy territory about whether love or blood ties should carry more gravitas when talking about family...
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#233 Pharmaceuticals and Natural Therapies: An Award-Winning Pharmacist's Guide to Safe Integration with Sara Murdock
SuperFeast Podcast
The chat features Sara Murdock, an award-winning pharmacist and key integrator on the front line of modern health, addressing the reality that people actively use both pharmaceuticals and natural therapies. The central challenge is ensuring this dual approach is done safely, a dilemma highlighted by Sara's inability to recommend beloved products like turmeric due to potential harmful interactions with certain medications. This underscores her definition of Integrative Healthcare: leveraging the best of both worlds with structure, accountability, and paramount safety. ...
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#232 The Magical Gap: Why Our Ego, Politics, and Dogma Block True Healing with Peter Galle
SuperFeast Podcast
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#231 What's the Wall? Removing the Roadblocks to True, Deep-Seated Healing with Eddie Enever
SuperFeast Podcast
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#230 Results, Not Excuses: Navigating Regulation and the Limits of Science in Natural Medicine with Matte Legge
SuperFeast Podcast
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#229: Herbal Wisdom, Taoist Principles & Essential Travel Health: The Classical Medicine Guide with Ann Cecil-Sterman
SuperFeast Podcast
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#228: Unveiling the Power of Dream Practice with Clarissa Gunawan
SuperFeast Podcast
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info_outlinePhytality founder Mark Pages, joins Mason for an illuminating conversation around the profound health promoting benefits of marine phytoplankton and other plant based sources of omega-3. The pair discuss the history and resurgence of marine phytoplankton as a life giving superfood, its primordial origins, and its potential as a sustainable dietary replacement for other more commercialised, processed and anti-environment sources such as those derived from fish and krill oils.
Mark and Mason cover the controversy surrounding marine phytoplankton and the importance of ensuring its purity and quality. Mark breaks down the manufacturing processes used at Phytality to ensure the finished product is both highly bioavailable and nutritionally rich. Emphasizing the vital need for a balanced intake of omega-3 and omega-6 fatty acids, especially when aiming to reduce inflammation and support cardiovascular health. Mark draws our attention to the potential risks of consuming excess dietary omega-6, highlighting the importance of mindful choices for overall well-being.
The antioxidant properties of phytoplankton are also spoken to, particularly the benefits of zeaxanthin and lutein, and their impact on eye health. With an overall emphasis on the necessity for high-quality, bioavailable sources of omega-3 in the daily diet.
An incredibly informative chat today.
Mark & Mason discuss:
- The history and resurgence of marine phytoplankton as a superfood.
- The primordial origins of marine phytoplankton.
- The health benefits of marine phytoplankton.
- The importance of purity and quality when sourcing phytoplankton.
- Phytoplankton, plant protein & nutrient bioavailability.
- The importance of maintaining a balanced omega-3 to omega-6 ratio when consuming omega rich foods.
Resource guide
Guest Links
Phytality Website website
Phytality Instagram
Phytality LinkedIn
Mentioned In This Episode
Phytoplankton Introduction from Woods Hole Oceanographic Institution
Marine Planktonic Cyanobacteria Origin
World’s Biggest Oxygen Producers Living in Swirling Ocean Waters
Study: Appearance of Fatty Acids In Human Plasma
Study: Maintaining Low Omega-6/Omega-3 Ratio for Reducing the Risk of Autoimmune Diseases, Asthma, and Allergies
Study: Benefits of Omega-6 and Omega-3 Fatty Acids on Human Health: An Update for 2021
What Impacts The Conversion of Alpha-linolenicacid (ALA) To DHA and EPA?
How Industrial Agriculture Affects Our Soil
Phytality Phytoplankton Growing Process
Phytality Production Facilities
The Biochemistry Of Fats Youtube
Rhonda Patrick On The Benefits of Omega-3s
Superfoods Book, David Avocado Wolfe
Related Podcasts
A Plant Based Approach That Works with James Newbury & Matt Legge (EP#187)
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