SuperFeast Podcast

Welcome to the SuperFeast Podcast, where we dive deep into the ancient and modern arts of longevity, vitality, and embodied wisdom. Rooted in Taoist tonic herbalism and guided by our Evolutionary Purpose—to dramatically reduce disease and degeneration; creating SuperHumans who may enter the realm of elderhood—this is where we explore what it means to truly live well. We map our episodes through the lens of the Three Treasures: Jing: Restoring the foundation. Protecting your essence from disease and degeneration. Qi: Activating life. Cultivating the energetic flow to feel on, alive, and capable of engaging fully with your purpose. Shen: Expressing your unique spirit. Refining your cosmic individuality, sharing your wisdom, and preparing to die well.

#231 What's the Wall? Removing the Roadblocks to True, Deep-Seated Healing with Eddie Enever 03/24/2026

#231 What's the Wall? Removing the Roadblocks to True, Deep-Seated Healing with Eddie Enever Boom. So, we dove in deep with Eddie Enever on the brutal reality of chronic disease, specifically cancer. The big kicker is that it's not just a physical problem, is it? He frames it—and this is a real stake in the ground—as a "disease of disconnection," forcing you right up against your own mortality. Having walked that gnarly path himself, from Stage 1 all the way to Stage 4, Eddie's insight as a practitioner is monumental. The absolute linchpin, the central theme we hit on, is agency—getting your sovereignty back. It’s about taking total, personal control over your healing. No more abdicating your power to the doctor's orders, and definitely no spiritual bypassing with a purely "woo-woo" approach. Eddie's clear: first priority is stabilizing the physical body with real-world treatments and protocols—the “curative path.” But for true, lasting, deep-seated healing? That requires the “deeper journey,” the “healing path,” where you actually ask what those “lumps and bumps mean in the context of your whole damn life.” We're talking about sorting out the underlying nervous system stress, the anxiety, and the whole biography of how you came to “do what you do the way that you do.” Without hitting that deeper inquiry, without shifting the conditions that birthed the disease in the first place, relapse is a high-probability reality. Eddie is awesome for reframing cancer, removing the “oh shit, what have I done?” self-blame by calling it a “multi-generational injury.” It shifts the focus squarely onto the patient’s responsibility and their innate capacity to heal. The takeaway here is huge: a patient’s total conviction, their full, all-in investment in whatever path they choose—be it the conventional, the holistic, or a mix of both—can genuinely account for 50-60% of the outcome. That's the monumental power we each hold over our own prognosis. Key Takeaways: Chronic Disease is Everywhere: Chronic illness rates are alarmingly high, calling for deeper awareness beyond statistics. Two Journeys of Healing: Healing requires both medical treatment (physical) and inner work (psychological/spiritual). Agency is the Linchpin: Taking personal ownership of the healing journey is critical for better outcomes. Avoid Spiritual Bypassing: Don’t rely only on spiritual practices—address both physical and inner aspects. Cancer as Disconnection/Injury: Seen as a disconnection or inherited “injury,” shifting focus from blame to healing. Power of Conviction: Strong belief in one’s treatment can significantly influence outcomes. Right Medicine, Right Time: Healing is personal—each individual must find what works best for them. About Eddie: Eddie Enever is an Australian integrative health practitioner working at the intersection of metabolic oncology, functional medicine, and psychotherapy. With over 16 years of clinical experience, and as a three-time cancer survivor himself, Eddie brings a rare blend of professional expertise and lived experience to his work with people navigating cancer, chronic illness, and complex health challenges. His approach centers on helping patients move beyond a purely tumor-focused model of care. Instead, he guides them to understand cancer as a whole-body, terrain-based condition influenced by metabolism, immune function, stress biology, and environment. Through one-on-one consulting, workshops, and online programs, Eddie supports patients and their families to take an active, informed role in their care. His work focuses on restoring metabolic resilience, improving treatment tolerance, and helping people create conditions for better long-term outcomes—physically, mentally, and emotionally. Eddie is also the founder of BEYOND Prognosis, a free online community for people navigating cancer and healing. The platform brings together patients, practitioners, and loved ones for weekly live Q&As, educational resources, and practical discussions on integrative cancer care, treatment support, and recovery. Resources: Learn more about Eddie's work, resources, and consulting: Join the BEYOND Prognosis community: /episode/index/show/superfeast/id/40603180

#230 Results, Not Excuses: Navigating Regulation and the Limits of Science in Natural Medicine with Matte Legge 03/08/2026

#230 Results, Not Excuses: Navigating Regulation and the Limits of Science in Natural Medicine with Matte Legge The conversation with formulator Matt Legge pulls back the curtain on the supplement industry, framing it as a metaphysical struggle between genuine intent and the corporate Machine. Matt’s journey is a hero’s exile from structures like Metagenics, which prioritize efficiency over the soul of the product. This machine churns out soulless, AI-generated formulas that chase "white space," utterly neglecting the deep clinical insight of Root Cause Analysis—a meditation of the pulse. The founder’s sacrifice creates the Pearl of Reciprocity, the organizational soul. The primary struggle is protecting this soul from "middle management" by constantly acting as the Chief Reminding Officer (CRO). The ultimate takeaway is a profound choice: to ethically play the regulatory puzzle with a full-spectrum approach and prioritize being the most respected—the "early bird gets the worm"—over merely being the biggest. CORE INSIGHTS: [1:00-1:50] The Formulator's "Exile" and the Call to Invent: Deemed "unemployable" by a major practitioner brand due to his excess of innovative ideas, Matt Legge was effectively pushed to start his own supplement brand. [2:30-3:30] Critique of Claim-Driven Formulation: The core problem in the supplement industry is formulating for claims using single, trademarked extracts, disregarding the natural synergy of multi-ingredient or whole-herb formulations. [5:30-6:30] The Threat of AI-Generated Formulas: New brands often use AI or agencies to formulate identical, "soulless" products (e.g., Ashwagandha, B6, Magnesium Glycinate) based on market "white space," which sidesteps genuine root cause analysis. [9:30-10:30] Root Cause as Clinical "Meditation": Identifying the true root cause is subjective, requiring deep clinical insight—like a "meditation" of the pulse—that goes beyond generic university diagnoses. [11:30-13:00] The Limitations of RCTs in Natural Medicine: The parachute analogy to argue that natural medicine, with thousands of years of traditional use, does not always require modern RCTs that often exclude the sick people the medicine is meant to help. [14:00-15:30] The "Pearl of Reciprocity" and Organizational Soul: Mason views a founder's genuine intent and sacrifice as creating the "Pearl of Reciprocity"—a metaphysical, organizational soul that guides the company toward its purpose of "health and harmony." [29:00-30:00] The Chief Reminding Officer (CRO): To combat high staff turnover ("The Wiggles Theory"), the founder must act as the "Chief Reminding Officer" (CRO), perpetually repeating the brand's foundational ethos and "campfire stories" to maintain its core cultural spirit. [35:30-36:30] Innovation Stifled by Middle Management: Middle management, lacking the company's ethos, stifled innovation by rejecting Matt's inventions because a market segment for the original ideas did not yet exist. [54:30-56:00] The Ethical Full-Spectrum Formulation Approach: Modern ethical formulation uses a nuanced approach: combining standardized extracts (for regulatory claims) with full-spectrum whole herbs to ensure nature's full synergy. RESOURCE: Instagram: . LINKEDIN: /episode/index/show/superfeast/id/40356430

#229: Herbal Wisdom, Taoist Principles & Essential Travel Health: The Classical Medicine Guide with Ann Cecil-Sterman 01/06/2026

#229: Herbal Wisdom, Taoist Principles & Essential Travel Health: The Classical Medicine Guide with Ann Cecil-Sterman What a profound conversation this was—a real unpacking of principles, where the philosophical meets the deeply practical. The core of this whole thing, as we dug into with Ann Cecil-Sterman, revolves around the true action of herbs, which—from the Taoist lineage we follow—comes down to pure taste, not just some chemical breakdown. It’s that deeper "flavor sensing in the stomach." My journey with Superfeast has been about living the great Yin-Yang puzzle: holding the intense contrast between deep Taoist tradition and the necessary reductionist language for Western practitioners. That dance is what yields the "pearls of reciprocity"—the philosophical gifts you get from the endeavor itself. On a much deeper, personal layer, we dove into the conversation of living one's true blueprint—that invisible path that keeps calling you—and the absolute non-negotiable commitment to staying engaged with your purpose, no matter what external role the world tries to pin on you (like "CEO"). Finally, we hit the essential travel principles. Ann gave a brilliant reminder about how much flying is a test of our fluids. To counter the hyper-dry, sterile air of planes, the trick isn't just plain water (which is a clearer that goes straight through), but what we call slow fluids or wet food (think congees, soups, stews) to ensure that constant, deep hydration. It also requires the mental discipline of non-busyness: cultivating stillness and focusing on your main job rather than jumping into "tourist mode." It’s about being a "Fremen flyer" and absorbing the wisdom of a place by simply being still. If you’re ready for a reminder to stay engaged with your deepest purpose and learn essential travel health principles, this episode is for you. Takeaways: [00:00:28] Herbal Action is Taste-Governed: In Classical Chinese Medicine, herbs act mainly through taste and the stomach’s “flavor sensing,” not chemical constituents alone. [00:03:46] The Yin-Yang Puzzle in Business: Balancing Taoist tradition with Western chemical language creates “pearls of reciprocity”—unexpected philosophical rewards. [00:04:21] Living Your True Blueprint: Stay aligned with your personal purpose and express it in any role, even as a CEO. [00:10:30] Travel's Primary Rule: Hydration: Air travel severely depletes fluids due to dry cabin air, making deep, constant hydration essential. [00:11:02] Mindful Travel: Cultivate Stillness: Avoid over-scheduling; cultivate stillness, meditate, and stay focused on your core purpose while traveling. [00:12:04] Classical Medicine's 30-Year Plan: Three stages—10 years of practice, 10 years of writing, and 10 years of mentoring new teachers. [00:17:11] Water is a “Clearer,” Not a “Hydrator”: Plain water flushes waste quickly but does not provide deep, lasting hydration. [00:17:55] The Power of Wet Food (Slow Fluids): Soups, congees, and stews support deep hydration through slow digestive absorption. Practical Engagement: Prioritize Slow Fluids: Especially before and during travel, replace plain water with "slow fluids" or wet foods like congees, porridges, soups, or stews to ensure deep, sustained hydration. Practice Mindful Travel: When you travel, limit your scheduled activities (e.g., "one museum" rule) to cultivate stillness, meditate, and focus on your core purpose rather than jumping into "tourist mode." Sip, Don't Gulp: If drinking plain water on a plane, keep it coming in small sips continuously throughout the flight, not in large, isolated glasses. Cover Your Skin: Treat flying like being a "Fremen flyer." Wear covering clothes to protect your skin and minimize moisture loss in the dry cabin air. Resources Classical Medicine Academy: anncecilsterman.com Instagram: Follow @anncecilsterman on instagram for updates. /episode/index/show/superfeast/id/39626065

#228: Unveiling the Power of Dream Practice with Clarissa Gunawan 11/24/2025

#228: Unveiling the Power of Dream Practice with Clarissa Gunawan If you’ve been here for a while, you know my whole focus is on returning to the roots of a path—an integrated, no-nonsense approach that actually holds up in the modern world. This conversation with Clarissa Gunawan goes straight to the core of a practice we’re all doing anyway, every single night: dreaming. We move well beyond the new-age, “superhero powers” version of lucid dreaming I experimented with in my twenties, and land firmly in the grounded, embodied terrain of Daoist dream work. Clarissa lays out why this isn’t abstract or esoteric fluff; it’s a non-negotiable tool for self-realization, for recalibrating the day, and—ultimately—for preparing for a “good death.” We dig into the massive cultural blind spot around dreams and why getting your view right is the most important part of the path. If you’re ready to dissolve the imagined split between day and night and start perceiving your inner landscape with real clarity, this episode is for you. Key Takeaways for the Integrated Human [00:00:50] The Power of the Innate Dreaming is as natural as breathing. In Daoism, the best practice is the one you already do—dream. If you think you don't dream, you’re just not catching them yet. [00:03:30] The Hun, The Po, and Peter Pan Syndrome We explore the Hun spirit and Po souls in Chinese medicine, and how imagination in the dreamscape creates experiences that are real in their impact, regardless of what science can measure. [00:17:50] The Primacy of "View" Your view of reality—linear and material or circular and interconnected—determines the outcome of your dream practice. Ego-driven views create controlling dreams; Daoist views allow relaxation, non-duality, and true realization. [00:11:37] Beyond Lucid Dreaming Instead of chasing ego-boosting lucid dreams, the Daoist path is about relaxing into the dream to realize your true spirit and self-arising nature. [00:02:45] You Are Your Own Expert The core practice is simply writing your dreams down—every day. This builds your personal dream dictionary and symbolic language unique to you. [00:30:30] Ancestors, Deities, and Symbols Ancestors, sages, and deities often appear as powerful symbols that help you perceive deeper layers of your genetic and evolutionary path. [00:33:00] The Dreamer as Authority Dream work is a shamanic path where you are the ultimate authority. Universal symbols exist, but your consistent dream log becomes the map of your unique cosmology. Practical Engagement Start a Dream Log: Get a journal and keep it by your bed. Write down the first thing you remember upon waking—a feeling, a color, a single word. Every morning, without fail. This is the simple barrier to entry. Examine Your View: Before you go to sleep, take a moment to reflect on your foundational view of reality. Are you approaching this as a linear, material quest for self-improvement, or as a circular, non-dual path of realization? The intention you set will shape the dream. Prepare the Body: As Clarissa points out, stop eating heavy food late at night (no 11 PM pizza!). Give your organs a rest so your dreams are about spirit and path, not just digesting salami. Resources /episode/index/show/superfeast/id/39149435

#227 From Marketing Disconnect to Embodied Practice with Benny Fergusson 11/05/2025

#227 From Marketing Disconnect to Embodied Practice with Benny Fergusson This episode dives deep with Benny Fergusson, a foundational member of the show, about his journey from marketing to a career focused on connection, particularly with the body. Benny recounts how his early experiences with marketing highlighted a disconnect from himself, leading him to explore inner connection. He emphasizes that true wants come from within, citing the example of herbs like ashwagandha that foster inner connection. Benny's current work, the Neurosomatic School, is all about understanding the body and its relationship to life. He shares his personal struggles with spinal issues in his 20s, which forced him to slow down and reconnect. He critiques externalized views of the body, like those in sports, where the body is seen as a tool for tasks rather than a source of inner wisdom. The conversation touches on the modern world's approach to bodywork, with Mason noting the proliferation of practices like weights, yoga, and meditation to keep society from "breaking." Benny introduces his "SAFE" acronym for cultivating awareness: See, Allow, Feel, Embody. He explains that true healing isn't about fixing something broken, but about allowing what is, and creating the environmental circumstances to support the body's natural healing process. He challenges the idea of "letting go" as an act of doing, emphasizing the need to develop internal reference points for states like relaxation. Benny also discusses the importance of integrating practice into daily life, rather than separating it as a form of escapism or spiritual ego. He advocates for exploring the full spectrum of human experience, from love to hate, to truly embody qualities. He highlights the interrelationship of things in the body, using knee pain as an example where the focus should be on supporting structures like the ankle and hip, rather than just the knee itself. The discussion then shifts to the Neurosomatic School's approach for practitioners, focusing on bringing humanity back to health and addressing the "wounded healer" dynamic. Benny stresses the importance of personal embodiment for practitioners, as you can only guide others where you've been yourself. He outlines the school's four pillars: connection, breathing, mobility, and cultivation, emphasizing a pragmatic, individualized approach rather than a "one-size-fits-all" methodology. He aims to develop "all-terrain vehicle practitioners" who can adapt their tools to different contexts and individual needs. Key takeaways from Benny and Mason: [00:00:37] Internal Connection as a Foundation [00:04:43] Holistic Body Understanding [00:17:57] Interconnectedness of the Body [00:17:57] Pragmatic and Individualized Methodology [00:23:47] The "SAFE" Framework for Awareness [00:38:02] Integrating Practice into Daily Life [00:41:48] Practitioner Embodiment and Humanity Call to Action Alright, so we've just ripped into a deep chat with Benny Fergusson, one of the OG members of the show, about ditching the external hustle and getting real about internal connection. If you're being honest with yourself and you're tired of just throwing bodywork at a problem to keep from 'breaking,' this is your next, essential step. The isn't just theory; it’s the pragmatic, individualized approach that moves beyond the spiritual ego and 'unembodied advice.' It's time to truly apply the SAFE Framework and embrace the messy spectrum of human experience. Remember, as Benny says, you can only guide others where you've been yourself. Dive into the four core pillars: Connection, Breathing, Mobility, and Cultivation. This work is about building real, internal reference points and developing those "all-terrain vehicle" skills. Ready to get out of the superficial and start living the work? Don't just listen to the wisdom—go embody it. /episode/index/show/superfeast/id/38924295

#226 Leadership as Seership: Embodiment, Ancestry, and the Alchemy of Culture with Velan Cadden 10/16/2025

#226 Leadership as Seership: Embodiment, Ancestry, and the Alchemy of Culture with Velan Cadden In this captivating discussion, Mason and Velan dive deep into leadership—moving past old-school hierarchies to a more custodial vibe, seeing an organization as a soul, not just a machine. Velan brings in seership—reading a culture through patient observation and awakened senses, like a mycelial network. They touch on elemental forces (earth, water, fire, air) as leadership teachers—especially water as a memory keeper. Leadership, they say, should be about self-education, letting things flow like living systems, and shedding those colonial mindsets that cut us off from our senses. They also explore the alchemy of recycling energy—turning discomfort and conflict into gold by creating space for the unspoken. Mason even drops some SuperFeast wisdom about how unacknowledged secrets can disrupt harmony, and how tension can spark new paths—like dandelions breaking through concrete. Velan wraps it up by calling for multidisciplinary education—moving from specialists to diverse thinkers—and finding common ground. He reminds Mason about enchantment, opening up new possibilities. His big advice for new leaders? Get real with your core secret—your profound why—the bedrock for any lasting impact. Mason & Velan’s Highlights [00:00:37] The Living Question of Leadership [00:01:21] Custodial Leadership vs. Hierarchical Models [00:03:45] Seership and Sensory Perception [00:05:37] Mycelial Intelligence and Elemental Mastery [00:09:28] Decolonizing Leadership and Reclaiming the Senses [00:17:00] Embodiment and the Practice of Discomfort [00:20:15] Alchemizing Conflict and Recycling Energy [00:22:00] The Power of Secrets and the Inner “Why” [00:27:30] Multidisciplinary Leadership and Cultural Enchantment [00:36:40] Embodiment as an Ecosystemic Practice [00:45:15] Leading Through Initiation and Death Cycles [00:51:04] Returning to the Sacred “Why” – Leadership as Prayer Call to Action If something in this conversation stirred something in you—don’t rush to make sense of it. Just sit with it. Let it move through your body, your breath, your week. That’s where real leadership begins—not in the doing, but in the listening. If you feel called, share this episode with someone walking that same edge of becoming. And if you haven’t yet, subscribe or leave a few words in the reviews—it really helps this work find the ones who are ready to hear it. Thank You to Velan A deep bow to Velan—for the generosity of presence, for weaving wisdom that feels less like information and more like initiation. Brother, thank you for reminding us that leadership is ceremony—a remembering of how to walk well with life. /episode/index/show/superfeast/id/38600635

#225 The Inner Blueprint: How Mindset, Belief, and Gratitude Fueled Steve Napolitan's Healing 10/01/2025

#225 The Inner Blueprint: How Mindset, Belief, and Gratitude Fueled Steve Napolitan's Healing In this very special episode, Mason sits down with his dear friend, the absolute legend Steve Napolitan, for a powerful conversation that's been 10 years in the making. Steve shares his incredible, vulnerable, and deeply honest adventure through a profound health crisis—Guillain-Barré Syndrome (GBS)—and how he navigated the chasm of doubt between conventional and complementary approaches. This isn't about choosing one path over the other; it's about the deep journey of inner stewardship, health sovereignty, and patient engagement. Steve’s story is a masterclass in discerning appropriate support, understanding the body’s innate capacity for healing, and finding gratitude amidst immense challenge. You’ll hear how tonic herbs and medicinal mushrooms became more than just supplements—they were allies in a profound process of regeneration and self-discovery. Prepare to be inspired by Steve's resilience, his unique approach to healing, and his unwavering belief in the body’s ability to regrow and restore. This conversation offers a nuanced perspective on what’s possible when we engage with our healing journey with courage, intention, and a willingness to embrace the unexpected. By the end of this episode, you’ll feel empowered to approach your own health challenges with a more colorful and responsible perspective, trusting your inner wisdom while seeking external support when truly needed. Mason & Steven’s Highlights [00:00:00] Introducing Steve Napolitan and his 10-year journey with Mason [00:03:22] Steve shares the shocking onset of Guillain-Barré Syndrome (GBS) in 2021 [00:09:56] The rapid progression of paralysis and his wife’s diligent research [00:13:18] The decision to go to the hospital: when holistic efforts meet Western medicine’s limits [00:23:24] Steve’s spiritual awakening: “Am I dying?” and the clear “No.” [00:26:46] The neurologist’s crucial insight: the body’s ability to regrow myelin with good fats [00:40:14] Embracing pain as a guide: why Steve refused heavy medication [00:57:04] Napoleon Hill’s Think and Grow Rich and the power of belief [01:07:10] Why Steve wouldn’t take back his paralysis: the man he became [01:24:00] Post-GBS healing: the critical role of good fats, cacao, and targeted herbs If Steve’s story resonated with you, share this episode with someone who needs to hear a message of hope and resilience today. Don’t forget to subscribe so you never miss an inspiring conversation, and visit our website for more resources on supporting your body’s incredible healing potential. About Steve Napolitan Steven Napolitan is an award-winning producer, brand strategist, and executive coach recognized as a pioneer in new media marketing. He has created viral campaigns generating millions in revenue, worked with global brands like Apple and Intel, and produced content across film, TV, and advertising. Through his coaching, he has trained over 35,000 professionals and entrepreneurs in scaling businesses, boosting sales, and achieving lifestyle freedom. At the core, Steve is passionate about people, storytelling, and helping others align vision, focus, and teamwork to create lasting impact. Resource Website: stevenapolitan.com Podcast: More Business More Life Podcast /episode/index/show/superfeast/id/38426755

#224 Integrating Conventional & Complementary Care with Dr. Carol Haddad 08/27/2025

#224 Integrating Conventional & Complementary Care with Dr. Carol Haddad In this episode, Mason sits down with Dr. Carol Haddad to explore a topic close to the hearts of so many—how traditional medical treatments and complementary approaches can work together for deeper healing. Instead of choosing one path over the other, Dr. Carol shares how integration creates a more personalized, compassionate, and effective journey toward wellness. You’ll hear real-world examples, practical strategies, and encouraging insights that remind us healing isn’t just about treating the body—it’s about nurturing the whole person: mind, body, and spirit. Whether you’re a patient, caregiver, or simply curious about integrative approaches, this conversation offers hope, wisdom, and a refreshing perspective on what’s possible when different worlds of medicine come together. By the end of this episode, you’ll feel empowered with new ways to think about health, inspired by stories of resilience, and encouraged to see healing as more than a diagnosis—it’s a journey. Key Insights & Timestamps 02:15 The importance of blending science with holistic approaches 05:42 Why patients shouldn’t feel forced to choose “either/or” in treatment 09:10 Dr. Carol’s story of how she embraced integrative care 14:27 The role of nutrition and lifestyle in healing 18:55 How mindset and emotional health impact physical recovery 23:40 The science behind complementary therapies 28:05 Stories of patients who found strength through integrative care 33:12 How caregivers can support the journey with compassion 38:46 The future of medicine: collaboration over competition 42:19 Practical steps to begin your own integrative path About Dr. Carol Haddad Dr. Carol is a highly trained physician who bridges the gap between conventional oncology and holistic healing. With a background that includes a Medical Science degree from UNSW, a postgraduate degree in Medicine from the University of Sydney, specialty training in Radiation Oncology, and certification in Functional Medicine, she has more than a decade of experience treating patients within hospital and cancer center settings. Her journey led her beyond traditional medicine into the world of integrative oncology, where she combines evidence-based treatments with complementary therapies such as natural medicine, psycho-energetic healing, nutrition, and lifestyle interventions. This unique approach allows her to deliver truly holistic cancer care—addressing not just the disease, but the whole person. Dr. Carol believes that patients deserve a more balanced model of treatment, one that draws from the strengths of both science and spirituality to improve outcomes and quality of life. Today, she consults with patients and healthcare professionals worldwide, offering guidance on functional medicine, integrative cancer strategies, and ways to minimise side effects while maximising recovery. Her mission is to empower individuals to embrace long-term wellbeing, reduce recurrence risk, and experience healing in a more sustainable way. If you’re curious about functional medicine, holistic oncology, or integrative cancer support, this episode is for you. Resources Mentioned: Email: drcarolhaddad@gmail.com Website: www.drcarolhaddad.com /episode/index/show/superfeast/id/37980250

#223 A Buddhist and a Taoist with Nicholas Giannasi 08/19/2025

#223 A Buddhist and a Taoist with Nicholas Giannasi Embark on an illuminating journey with Nicholas Giannasi in this episode, where Mason guides a profound and deeply insightful conversation that seamlessly weaves together ancient spiritual concepts with their tangible, practical applications in the fabric of everyday existence. This is not merely a surface-level discussion; it's an exploration that delves into the very heart of what it means to be human, to err, and to transcend. From the nuanced and often misunderstood true meaning of forgiveness—revealed not as a mere act of absolution, but as a dynamic interplay of understanding and compassion—to the profound yet accessible importance of humility in an increasingly self-promotional world, Nicholas shares wisdom that resonates deeply. The conversation gracefully flows through the inevitability of change, emphasizing how embracing impermanence can liberate us from suffering and foster a deeper appreciation for the present moment. Mason and Nicholas collectively peel back the layers, revealing how ancient wisdom, distilled through centuries of profound contemplation and practice, offers an indispensable compass to navigate the intricate and often turbulent waters of the modern world. They invite listeners to discover how these timeless truths can not only illuminate our individual paths but also foster greater harmony and meaning in our lives, making the sacred visible in even the most mundane of activities. This episode promises to be a transformative listen, encouraging a shift in perspective that allows for greater peace, understanding, and authentic engagement with life's rich tapestry. Episode Highlights: 00:01:34 - Forgiveness and Compassion: Nicholas emphasizes that true forgiveness comes from understanding another's suffering (compassion), which is love with understanding. He suggests stopping the effort to forgive and instead looking into the other person's suffering, creating space for understanding. 00:03:23 - The Importance of Space: Meditation and creating "space" are crucial for spiritual practice and achieving genuine understanding and forgiveness. 00:05:00 - Non-Clinging to "I, Me, Mine": Drawing from Buddhist teachings, Nicholas highlights that suffering arises from clinging to the illusion of a separate "I, me, or mine." True wholeness and appreciation of interconnectedness come from dropping this self-identity. 00:32:00 - The Mundane is Sacred: Both speakers agree that everyday life and seemingly mundane tasks (like "chop wood, carry water") are part of spiritual practice and that true spiritual growth doesn't necessarily mean escaping worldly obligations. 00:18:12 - Preparing for Death: The conversation touches on impermanence and preparing for death by living a grateful and aware life, free from fear and attachment. 00:13:51 - The Role of a Sense of Humor: A sense of humor is presented as an important aspect of the spiritual journey, helping to navigate suffering and the absurdities of life without becoming cynical. 00:44:10 - Jing, Qi, and Shen: The concept of Jing, Qi, and Shen is discussed, with Nicholas emphasizing that healing the soul (Shen) first allows the mind and body (Qi and Jing) to follow. Connecting with a "higher Jing" or the Dao through practice is key. 00:50:04 - Avoiding Over-Complication: Nicholas stresses keeping spiritual practices simple, as the Dao itself is "extremely simple." He notes that attachment to material possessions and the desire for wealth can lead to emptiness and unhappiness. Resources Mentioned: Stephen Harrod Buhner's final book (an herbalist earth poet) The Psychology of Money (audiobook) Email: nicholasgiannasi@gmail.com /episode/index/show/superfeast/id/37878165

#222 Re-Embodying Herbalism in the Age of AI with Stephanie Hazel 08/05/2025

#222 Re-Embodying Herbalism in the Age of AI with Stephanie Hazel Mason and Stephanie Hazel dive deep into the real talk about herbalism and healing in today's AI-driven world. They kick off by revisiting Stephen Harrod Buhner's "heart perception" and stress how crucial it is to actually feel that connection, especially as AI becomes more prevalent. Stephanie calls out the worrying trend of new herbalists losing touch with plants, often due to a lack of hands-on experience and over-reliance on ready-made formulations. They both hammer home the importance of sensory engagement—tasting, smelling, touching, and truly observing herbs—arguing that this embodied learning sticks with you way better than just theory. The conversation shifts to the idea of oscillating between rational thought and embodied sensing, emphasizing that true wisdom in healing comes from blending both. Stephanie warns against getting too caught up in hyper-scientific jargon, suggesting that language grounded in sensory experience, like Chinese medicine energetics, is more accessible and effective. They link society's increasing disembodiment to mental health struggles and the addictive pull of digital spaces, offering practical tips for grounding yourself in daily life. Ultimately, they argue that AI's efficiency highlights the irreplaceable human capacity for embodied sensing and intuitive insight in healing, something no machine can replicate. Timestamps: 00:00:34 - Heart Perception & Embodiment: Mason and Stephanie reflect on their previous conversation about Stephen Harrod Buhner's concept of heart perception and the importance of embodying this skillset, particularly in the context of rising AI. 00:01:05 - The Elder Tree Podcast & Stephen Harrod Buhner: Stephanie shares how their previous discussion inspired a tribute episode to Stephen Harrod Buhner on her podcast, The Elder Tree. 00:03:33 - The Decline of Herbalism & Lack of Embodiment: Stephanie and Mason discuss concerns about the dwindling connection to herbs among new practitioners, often due to a lack of hands-on experience and reliance on pre-compounded formulations. 00:07:20 - The Importance of Sensory Engagement with Herbs: Stephanie highlights the crucial role of taste, smell, touch, and observation in truly understanding herbs, arguing that this embodied learning is more memorable and profound than theoretical knowledge. 00:10:51 - Oscillating Between Rational and Embodied Sensing: They explore the dynamic interplay between rational analysis and embodied sensing in understanding herbs, emphasizing how a blend of both leads to deeper insights. 00:21:26 - Beyond Hyper-Scientific Language in Healing: Stephanie cautions against solely relying on scientific terminology in natural medicine, advocating for language that is grounded in sensory experience and accessible to the body, like traditional Chinese medicine energetics. 00:36:21 - The Societal Impact of Disembodiment: The conversation broadens to the wider implications of a lack of embodiment in society, linking it to mental health struggles and the addictive nature of virtual digital spaces. 00:40:51 - Cultivating Embodiment in Daily Life: Practical tips are offered for incorporating embodied practices into daily routines, such as mindful engagement with herbal supplements and spending time in nature. 00:49:10 - AI and the Future of Healing: They discuss how AI's efficiency in data analysis highlights the unique human capacity for embodied sensing and intuitive insight in healing practices, which AI cannot replicate. 01:07:44 - Yarrow and the Wounded Healer Archetype: Stephanie shares a powerful client story illustrating the "leap of insight" in diagnosis, drawing on the mythopoetic story of Yarrow to highlight the importance of non-rational understanding in healing. Resources Mentioned: Stephen Harrod Buhner's Work: Referenced for his concept of "heart perception" and sensing the metaphysical background of the world. The Elder Tree Podcast: Stephanie Hazel's podcast, which featured a tribute episode to Stephen Harrod Buhner. David Abram, Becoming Animal: Recommended for its exploration of grounding analytical thought and language into the senses. Stephanie Hazel's "The Wild Edge of Herbalism" Course: Mentioned as a way for practitioners and individuals to deepen their relationship with plants and their own intuition, with a "Plant Allies" taster option. The online course starts on August 14th. If you found this conversation insightful, subscribe to the podcast for more deep dives and share this episode with someone who needs to hear it! /episode/index/show/superfeast/id/37675890

#221 We Are Back! Mason & Tahnee Return to the SuperFeast Podcast 07/23/2025

#221 We Are Back! Mason & Tahnee Return to the SuperFeast Podcast Hello, hello, hello everybody! We are back in the podcast studio, and I, Mason Taylor, founder of SuperFeast, am resuming my role as host. Joining me today is Tahnee, who will be making occasional appearances as a guest, especially focusing on women's health and cultivation practices. Tahnee also shares about her own podcast, "Body of Wisdom." Mason and Tahnee dive into the fascinating stage of SuperFeast's existence, discussing how the business navigates commercial demands while upholding its foundational "source essence" – the ontological storytelling that defines its purpose: "to dramatically reduce disease and degeneration, creating super humans who may enter into the realm of elderhood." They explore the "birth pain" of growing a business and draw parallels between birthing a business and birthing a child, highlighting the unique "male opportunity" in creating something tangible that lives forever. The conversation delves into the core tenets of Daoism, particularly the concept of "from the Dao comes the one, then the two (yin yang), then the three (Jing, Qi, Shen), and from the three you get everything (the 10,000 things)." They emphasize the importance of not getting "trapped in the world of 10,000 things" – the endless details, protocols, and symptoms – and instead focusing on cultivating the "three treasures" (Jing, Qi, and Shen) for a well-rounded and meaningful life, aiming to "slide into the grave light" rather than deteriorating. Mason expresses his desire to re-engage with the "enjoyment of the 10,000" while always linking it back to the foundational three treasures. They discuss the importance of cleansing the "heart mind" and cultivating an inner antenna to navigate life's initiations and make authentic choices. The goal is to move beyond external validation and dogma, fostering a deeply personal cultivation practice that prepares one for elderhood and a "good death." The episode concludes with a look ahead at future topics, including interviews with practitioners and discussions about specific herbs, all framed within the context of the three treasures and the ultimate mystery of the Dao. Tahnee also shares about her "Birth Magic Course" and the upcoming "Daoist Energetics" course, inviting listeners to connect with them and stay tuned for regular episodes. It's a rich conversation about ancient wisdom applied to modern life, business, and personal well-being. Key Insight From This Episode: 00:00:00 - Introduction: Mason and Tahnee return to the SuperFeast podcast, discussing their roles. 00:02:31 - SuperFeast's Evolution: Navigating commercial growth while maintaining the business's "source essence" and purpose. 00:04:35 - The "Birth Pain" of Business: Parallels between birthing a business and birthing a child, and the "male opportunity" in creation. 00:11:42 - Daoist Core Tenets: Exploring the Dao, Yin Yang, Jing Qi Shen, and the 10,000 things, and the importance of cultivation over symptoms. 00:14:52 - Cultivating the Three Treasures: Protecting essence (Jing), activating energetic flow (Qi), and expressing unique spirit (Shen). 00:18:36 - Sovereignty and Inner Antenna: Moving beyond external dogma to cultivate a personal practice and make authentic choices. 00:24:04 - Re-engaging with the 10,000 Things: Mason's desire to find enjoyment in the material world while staying grounded in the three treasures. 00:30:43 - The Art of Dying Well: Discussing mortality, grief, and how cultivation prepares one for elderhood and a "good death." 00:04:35 - Tahnee's Offerings: Information on Tahnee's "Birth Magic Course" and the "Daoist Energetics" course. Mentioned In This Episode - "Body of Wisdom" podcast (Tahnee's podcast) - "Birth Magic Course" (Tahnee's course) - "Daoist Energetics" course (Tahnee's course) - Shennong Bencaojing (classical Chinese medicine text) - Wuxing (Five Phases/Elements concept) - The Red Hand Files (Nick Cave's email letter/blog) /episode/index/show/superfeast/id/37516270

#220 Taoist Internal Practices for Women with Roni Edlund 04/12/2024

#219 Heart Perception In Herbalism with Stephanie Hazel 03/11/2024

#219 Heart Perception In Herbalism with Stephanie Hazel In today's episode, prepare to be transported into the enchanting world of herbalism as Mason sits down with the incredible Stephanie Hazel. Stephanie, a traditional Western herbalist, teacher, and earth lover, brings forth a passion for her craft that is as robust as it is poetic, inviting listeners to explore realms beyond intellectualism and linear thought. Stephanie and Mason embark on a captivating exploration of the sensory landscapes, diving deep into topics that range from heart perception and animism to herbal dieta and apprenticeship. With each exchange, they unveil the rich tapestry of wisdom woven through Stephanie's experiences and teachings. At the heart of their conversation lies the concept of heart perception in herbalism—an idea that transcends the notion of the heart as merely a pump. Stephanie eloquently elucidates how heart perception involves listening with both body and heart, allowing for profound insights into the healing properties of plants to emerge. Emphasising the fusion of intellectual knowledge, intuitive knowing, and embodied experience as essential components in cultivating herbal wisdom. Stephanie generously shares her approach to teaching herbalism, highlighting the importance of reverence and respect when interacting with plant allies. She advocates for a guided process that honours the deep connection between humans and plants, ensuring a safe and meaningful exploration of this sacred relationship. For those eager to delve deeper into Stephanie's teachings, her courses—Plant Allies and The Wild Edge of Herbalism—offer unique opportunities to engage with herbalism in a way that transcends conventional education. Each course is a doorway to a world where plants become not just subjects of study, but cherished partners in the journey of self-discovery and healing. Stephanie's wisdom shines through as she and Mason explore the practice of embodied listening, highlighting its transformative power in fostering harmony with plants and the environment. Their conversation serves as a poignant reminder of the importance of honouring perceptive senses alongside intellectual understanding—a testament to the profound wisdom that awaits those willing to listen with an open heart. Tune in today for a powerful and profound journey into the heart of herbalism with Stephanie Hazel—a true plant person and universal voyager whose insights will leave you inspired and enlightened. To learn more about Stephanie and her courses, visit her website Mason & Stephanie discuss: - Heart perception in herbalism. - The power of using single herbs over formulas. - What it means to hold an animist worldview, in herbalism, and life. - Plant dieta and the importance of holding reverence in herbal practice. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: Check Out The Transcript Below: /episode/index/show/superfeast/id/30319763

#218 Journey To The West with Sibyl & Zoe Coldham 03/04/2024

#218 Journey To The West with Sibyl & Zoe Coldham Sibyl and Zoe Coldham join Mason on the show today, to share about their documentary, Journey To The West, an award-winning film that follows the journey of Chinese medicine into Western culture, exploring the roots of the profession, and the many obstacles it has faced, especially within the realm of consciousness held by mainstream medicine and allopathic thought. Journey to the West navigates between an in-depth exploration of Chinese medicine's struggle for legitimacy and a serene unveiling of Chinese medical philosophy. Weaving historical and contemporary plot lines, to reveal the intricacies of a profession that seeks acceptance and understanding by the Western medical model at large. Throughout the podcast Sibyl and Zoe speak passionately from the heart, discussing the film's inception, creative process and their overarching intention; to tell the story of Chinese medicine in a way that is accessible to a wide audience. The women express that limitations in the Western education system, including the curriculum often offered, stand as great obstacles to the continuing legacy and authentic practice of the craft. Highlighting that the methodologies of the scientific model, particularly the placebo effect as applied to acupuncture, should never get in the way of the actual medicine. They go to share why energetic medicine can not be accurately measured in the same way as a pharmaceutical drug, where the placebo is a dead entity, and results against an active constituent will never compare. Western medicine's political terrain is also covered, particularly within the context of the UK's National Health Scheme, who's views on Chinese medicine differ greatly from those here in Australia. An aspect of the conversation that allows us to understand the influence of social ideology on the integration of Chinese medicine and acupuncture into mainstream systems of healthcare at large. The duo emphasise the importance of understanding the philosophy and principles of Chinese medicine and the need for practitioners to continue their work with patience and perseverance. An illuminating chat today, offering many thought provoking concepts for us all to marinate on. Dive in and enjoy. Sibyl, Zoe & Mason discuss: - The challenges Chinese medicine faces in the West. - The scientific model and its limitations when applied to Chinese medicine. - Where Chinese medicine fits within an allopathic system. - Why Chinese medicine can't change to appease the limitations of the education system. Resource Guide: Film Links Related Podcasts Connect With Us: Check Out The Transcript Below: /episode/index/show/superfeast/id/30218558

#217 Preconception & Naturopathic Care with Jennifer Ward 02/26/2024

#217 Preconception & Naturopathic Care with Jennifer Ward Today, Tahnee welcomes Naturopath Jennifer Ward of Halsa Health onto the show. Jennifer specialises in women's health, particularly in preconception, pregnancy and postpartum care. The women share a beautiful conversation surrounding preconception, what it is, what it entails, the role diet, lifestyle and stress play in hormonal health and why both women and men need to share the load when it comes to fertility and conception. Throughout their chat, Tahnee and Jennifer explore the intricacies of preconception, delving into the many elements that are involved on the journey of preparing the body and psyche to carry and birth a child. Jennifer, through her extensive work within a holistic and clinical setting, emphases the importance of an individualised approach, one that involves simple, sustainable, daily health practices to create an environment in which the body feels safe to host a growing child. Jennifer highlights that ideally fertility is engaged with as a daily practice, and not thought of as something that is only tended if and when a woman wants to become pregnant. Offering practical advice on managing stress and tuning into the body's natural rhythms through simple acts such as getting enough sleep, spending time in nature, and practicing gratitude. The women explore the nuanced balance between being informed and becoming overwhelmed by the plethora of information available on preconception care, and the often overlooked role that male partners play in the preconception process overall. With attention called to the fact that their health and stress levels also play a crucial role in a successful conception. This episode is a reminder that the journey to motherhood and beyond is deeply personal, and that women, by taking the time to listen to their bodies and seek support from the modalities and practitioners that feel aligned with their innate and individual needs can make all the difference. After all each woman is the oracle of her own living system. For those interested in learning more about Jennifer's work or seeking personalised support, find her at , and the links below. Jennifer & Tahnee discuss: - Body literacy and the menstrual cycles. - The importance of preconception care for both women and men. - How diet, lifestyle and stress influence fertility and hormonal health. - Embracing preconception as a long term daily practice. - The connection between diet culture and nutrient deficiencies in women. Resource Guide: Guest Links Mentioned In This Episode Related Podcasts Connect With Us: Check Out The Transcript Below: /episode/index/show/superfeast/id/30108643

#216 The Blue Zones Uncovered with Dan Sipple & Marcus Pearce 02/19/2024

#216 The Blue Zones Uncovered with Dan Sipple & Marcus Pearce Mason, and long time SuperFeast friends, Dan Sipple and Marcus Pearce join forces today for an insightful conversation around diet, lifestyle and longevity in the world's Blue Zones, and how the quality of life experienced by the individuals living in these areas is cultivated through joy, community, resilience and pace. The tread that weaves itself so gracefully throughout this conversation is one of unbridled self expression, of the value in allowing ourselves the freedom to include and relish in the aspects of our lived experience that we most enjoy, those feel like a balm not only to our bodies and hearts, but our souls as well. We're given insight on these musings as Marcus shares from his experiences spending time with the people of Ikaria, an island located on the coast of Greece in the Eastern Aegean Sea. Here the people live slow and in community, moments are savoured and enjoyed, alcohol is commonly consumed but rarely in excess, the same goes with meat. Things get done in the time it takes to do them and deadlines are not really a thing. The pace and the variants considered essential for life are vastly different to those that we are indoctrinated to esteem through the Westernised systems that the majority of us are engaged in, with motivation for "success" often derived from pursuits laced in capitalism. Listening to Marcus, Dan, and Mason discuss research on the factors that contribute to wellbeing and longevity in the Blue Zones worldwide, we can identify that it is not the frantic striving for shinier, more, better, higher, younger, that enables a human to flourish, it is in fact the very essence of the dutiful notion of chop wood, carry water, and not duty as in oppression, more so an agreement with what is, carried forward allowing space to enjoy the simple yet enriching facets of life that can only be accessed in the present with presence. We're introduced to the fact that when measuring the two separately, social connection has a more potent positive influence on health than diet, and those that have the most abundant sense of health are embracing both in equal measure. In the field of wellness individual's are so often told (and sold) that health is something that can only be accessed on the other side of "clean" living, and that longevity is derived from the perfect morning routine, nutrient intake, exercise and supplement regime. However in reality often the people that live the longest (and happiest) lives are those that are living in joyful communion with the things that they enjoy, vices included. We've all seen or heard the stories of the 100+ year old woman or man who attributes their longevity to their daily cigarette, coffee or can of coca cola. Centenarians are not exclusively green juice drinking yogini's or those who engage in a multifaceted wellness routine, Many are those that live simply, at natures pace, in community with purpose and without too much stress. Those who are culturally rich. How your life looks is not nearly as important as how your life feels, for you, regardless of the thoughts/opinions of an external audience. It is not always accessible for those living in the psyche of the Western grid to live like the inhabitants of the Blue Zones, however what is accessible is the knowledge of a different way, and the inspiration to include more of what and who you love in your days, and that that is often more powerful than any perfected way of living. Mason, Dan & Marcus discuss: - The Blue Zones diet controversy. - Adapting Blue Zone lifestyles to a modern setting. - Traditional lifestyle and its influence on health. - Social life over diet for longevity. - Authenticity and success, what it is and how you measure it. - The power of adopting an individualised approach to health. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: /episode/index/show/superfeast/id/30015128

#215 Chinese Medicine; Beyond The Surface with Peter Galle 02/12/2024

#215 Chinese Medicine; Beyond The Surface with Peter Galle Today Mason welcomes the remarkable Peter Galle onto the show. Peter is a practitioner of true Classical Chinese medicine, one of many exceptional individuals keeping the practice of this lost healing art present and alive in the current diluted culture of Westernised appropriation. Peter and Mason go deep in this episode, inviting us to acknowledge with gravity, the enormous value the sensory faculties of sight, smell, taste, touch and perception hold in the fruitful practice of healing, regardless of the modality. Both men share their knowledge and insights passionately, many of which are heavily influenced by the Huang Di Nei Jing, The Yellow Emperor's Classic Of Internal Medicine, a seminal text on Chinese medicine that captures the root intention of the Classical approach. Peter speaks from the heart, with care and diligent reverence for those who walked before him, whose path of mastery was apprenticed in alignment with the original guidance of this ancient craft. Covering all manner of topics; including the challenges practitioners face when working to harmonise complex pathologies, the importance of honouring lineage and working with classical texts, why self-cultivation and self-care are crucial aspects for the longevity of the healers' practice, developing perceptual sensitivity and the acuity and discipline that is required to accurately read the body and its subtle cues, plant medicine and the indigenous use of Cannabis in China and so much more! This episode is rich and valuable, a truly insightful listen for all, especially those in communion with the practices of Chinese medicine. Peter & Mason discuss: - The difference between commercialised Chinese medicine and true Chinese medicine. - The challenges faced by practitioners in treating complex illness. - The magic and interconnectedness of plants in healing. - The importance of self-cultivation for practitioners. - The layers of the body and disease in Chinese medicine. - Honouring the lineage and working with classical texts in Chinese medicine. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: Check Out The Transcript Below: /episode/index/show/superfeast/id/29900983

#214 High Performance Herbalism with Logan Christopher 02/05/2024

#214 High Performance Herbalism with Logan Christopher In today's episode Mason shares the mic with Logan Christopher founder and CEO of US company Lost Empire Herbs. The gents discuss performance based herbalism, the power of spagyrics and the Taoist approach to health, all the while sharing deep camaraderie around what it's like to grow through an evolving family owned business. Logan takes centre stage as he narrates his personal journey through the herbal landscape, shedding light on the significant role herbs play in bolstering vitality and well-being. The duo examine how herbal tonics, with their multifaceted properties, can be strategically utilised to cultivate distinct levels of health and performance, while providing a holistic approach to personal wellness. Logan shares his insights on spagyric tinctures, and the transformative experience's he's faced while working with them, offering us a glimpse into the alchemical intricacies and multidimensional nature these meticulously crafted elixirs can embody. We're introduced to the concept of "health beyond danger" and reminded of the Taoist principals surrounding balance and moderation. Mason and Logan share candidly about the challenges and rewards that come with owning a herbal business, both reflecting on what's involved in their roles as founders and CEO's. From the nuances of decision-making to the art of team-building, the men emphasise the importance of building a cohesive team that aligns with the company's overarching vision. Both sharing anecdotes and lessons learned from their journey's at the helm of a burgeoning herbal empire. Tune in for more. Logan & Mason discuss: - Logan's introduction to tonic herbs and his journey in the health industry. - Herbal spagyrics and their metaphysical nature. - Performance and Emotional Freedom Technique (EFT). - Herbs and business; going from founder to CEO. - Tonic herbs for hormonal/sexual health. - Lost Empire Herbs latest product range. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us: Check Out The Transcript Below: /episode/index/show/superfeast/id/29801618

#213 Orgasmic Birth & Mothering with Yolande Norris-Clarke 01/29/2024

#213 Orgasmic Birth & Mothering with Yolande Norris-Clarke Tahnee speaks with the phenomenal Yolande Norris Clarke. Yolande is a birth liberation activist, birth-witness, spell-breaker, way-shower, childbirth educator, midwifery teacher, and mother of 9 (soon to be 10) beautiful children. In this juicy episode with Tahnee, Yolande shares her birth stories and the powerful insights she's gained both working and being in the free birth space. The women speak to the growing awareness and education surrounding free birth, sharing thought-provoking dialog around the impact of subconscious programming and the role manifestation plays in creating one's reality, inviting us to question beyond the “traditional” institutionalised approaches women are most often sold as gospel, and consider the power of choice in shaping an individual's birthing experience. Yolande shares her love of German New Medicine, celebrating its holistic mind-body approach and the positive implications it has had for her own healing and parenting. Passionately encouraging mothers to embrace and trust in their children's innate ability to heal, emphasising that love, support, and validation are the most essential elements on the parenting journey. This beautiful conversation serves as a catalyst for reflection, inviting individuals to consider their choices, to embrace the power of surrender, and recognise the profound impact the mind has on the birthing experience and beyond. We’re left with a rich tapestry of insight into the realms of birth, motherhood and self-healing, reminded that the human organism has the innate power to self organise, and is coded to reproduce as nature intended, in a wild, unfiltered and undomesticated way. Yolande & Tahnee discuss: - Free birth, Yolande's birth stories and surrender as a discipline. - The "perfect pregnancy" and the myths surrounding it. - Birth as an initiation and spiritual experience. - Reclaiming the joy of motherhood. - Creation, manifestation and commitment. - German New Medicine. Resource Guide: Guest Links Mentioned In This Episode Related Podcasts Connect With Us: Check Out The Transcript Below: /episode/index/show/superfeast/id/29691398

#212 Phytoplankton: Superfood Of The Sea with Mark Pages 12/04/2023

#212 Phytoplankton: Superfood Of The Sea with Mark Pages Phytality founder Mark Pages, joins Mason for an illuminating conversation around the profound health promoting benefits of marine phytoplankton and other plant based sources of omega-3. The pair discuss the history and resurgence of marine phytoplankton as a life giving superfood, its primordial origins, and its potential as a sustainable dietary replacement for other more commercialised, processed and anti-environment sources such as those derived from fish and krill oils. Mark and Mason cover the controversy surrounding marine phytoplankton and the importance of ensuring its purity and quality. Mark breaks down the manufacturing processes used at Phytality to ensure the finished product is both highly bioavailable and nutritionally rich. Emphasizing the vital need for a balanced intake of omega-3 and omega-6 fatty acids, especially when aiming to reduce inflammation and support cardiovascular health. Mark draws our attention to the potential risks of consuming excess dietary omega-6, highlighting the importance of mindful choices for overall well-being. The antioxidant properties of phytoplankton are also spoken to, particularly the benefits of zeaxanthin and lutein, and their impact on eye health. With an overall emphasis on the necessity for high-quality, bioavailable sources of omega-3 in the daily diet. An incredibly informative chat today. Mark & Mason discuss: - The history and resurgence of marine phytoplankton as a superfood. - The primordial origins of marine phytoplankton. - The health benefits of marine phytoplankton. - The importance of purity and quality when sourcing phytoplankton. - Phytoplankton, plant protein & nutrient bioavailability. - The importance of maintaining a balanced omega-3 to omega-6 ratio when consuming omega rich foods. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28915693

#211 Failing Forward with Lola Berry 11/27/2023

#211 Failing Forward with Lola Berry Mason welcomes nutritionist, author, actor, podcaster, yoga teacher and public figure, Lola Berry, on to the show today, for a grounded and insightful chat on the art of failure, and how to repurpose the energy behind adversity and loss into the creation of something beautiful, purposeful, and close to your heart. Having ventured into the world of acting from the tender age of 18, Lola is no stranger to rejection. Anyone who operates within an industry where the stakes are high and the failure rate is about 99%, has to have thick skin. Lola has just that. As a hard working triple Virgo, and self proclaimed A type personality, Lola always digs deep, choosing to fuel her pursuits through embodied optimism, a stance that allows her to embrace personal setbacks with the gumption of the phoenix rising; the one who recognises that renewal and rejuvenation can be found in the fiery ashes of the alchemical process. It's refreshing to hear Lola speak to failure as something that is workable, a medium that is malleable and open to interpretation, especially as the fear of failure is so often associated with people not taking action on the dreams and visions that lay dormant inside them, waiting to be birthed and appreciated by the world at large. Lola teaches us that with an open and hopeful heart, diligent gestures of effort, and an unwavering belief in the infinite possibilities available to those who try, success is always an option, no matter what that may mean to each individual. Mason and Lola speak to the value in consistently seeking support, celebrating therapy as an integral component to self evolution, grace and forward momentum. Lola's enthusiasm, unapologetic passion and grounded authentic nature are such a balm, her welcoming, encouraging and inspiring presence reminding us that failure need not be an obstacle in the pursuit of our passions, more so a stepping stone that enables us to reimagine our trajectory with humility, patience and a willingness to prevail. Lola & Mason discuss: - Embracing failure as a tool for self evolution. - The brutal nature of the acting industry. - Trusting the unknown & feeding your soul fire. - The power of living in alignment with your personal truth. - Mental health and the value in seeking the support of a therapist. - Being an open vessel for spirit to work through. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28803313

#210 Trauma & The Feminine Experience with Kimberly Ann Johnson 11/20/2023

#210 Trauma & The Feminine Experience with Kimberly Ann Johnson Tahnee sits down with the formidable and incredibly inspiring, Kimberly Ann Johnson, for a raw and potent chat about the feminine experience. The women explore the role of archetypal rites of passage; birth, menarche, menopause, death, and the unique, nuanced and powerful technology that female physiology inherently embodies. Informed by her work as a Sexological Bodyworker, Somatic Experiencing practitioner, author, yoga teacher, mother and postpartum advocate, Kimberly speaks with true reverence for the cyclic nature of womanhood, expressing that the faculty of listening, witnessing and holding space for the processes that are forever unfurling themselves within the body, mind and spirit of women is one of the most nurturing acts that women can offer both themselves and others. When we give our deep attention to the beauty, wildness and non linear nature of the feminine experience we agree to a rebellion against the rigid societal structures that feel as though they are designed to keep women confined to an existence that is far too small for the raw force of their intrinsic nature. Kimberly shares her work with people in trauma, defining trauma as the outcome of an incomplete cycle, an event that because it has gone unwitnessed and unacknowledged in its full, lingers as injury in the body and psyche. Here we are introduced to the profound impact of circle work, of sitting in the presence of and holding space for the buoyancy and the dullness that colour the spectrum of human experience. As Kimberly speaks she allows herself to feel and express emotion as it arises, her voice at times choked by the acknowledgement of grief, joy, love and despair, and it is truly freeing to receive. The courage of heart, the embodiment of all she teaches and practices is a breath of fresh air, a humbling gesture of solidarity to the part in all of us that longs to feel safe within the full scope of our somatic experience. I loved this one, I hope you do too. Kimberly & Tahnee discuss: - Kimberly's origin story. - Community and what women really need postpartum. - The power of witnessing and circle work. - Feminine trauma, what it is and how it presents in the body. - Archetypal rites of passage. - Menopause & not giving a f#ck. - Kimberly's work with Stephen Jenkinson and the value of wisdom and eldership in our society. Resource guide Guest Links . . . . . Mentioned In This Episode Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28713293

#209 Tonic Herbalism & Taoist Practice For The Family Culture with Mason Taylor on The Melissa Ambrosini Show 11/13/2023

#208 Reviving Classical Acupuncture with Ann Cecil-Sterman 11/06/2023

#208 Reviving Classical Acupuncture with Ann Cecil-Sterman We're in for a real treat today as we welcome author and doctor of classical Chinese Medicine, Ann Cecil-Sterman, on to the show. Ann is a passionate participant in the revival and preservation of the classical teaching's of acupuncture. In a societal landscape where this incredibly rich and time-honoured craft is continually being dried out and robbed of its innate magic and energetic intelligence, Ann's work is profoundly needed. Speaking to us of the emergence and history of acupuncture, Ann takes us on a journey through its origins, emphasising its birth as a complete system devoid of any gradual elemental development. Instead, over time, its holistic essence has been eroded by the commercialisation and materialistic pursuits of the Western world. Ann sheds light on the fact that even the term "Traditional," commonly used to describe this ancient practice (e.g. Traditional Chinese Medicine or TCM), is a relatively recent addition, tacked on to the modality by Chairman Mao at the time of its colonisation. We're reminded that classical acupuncture is a practice founded on the principals of animism, a shamanic offering that ultimately aims to heal an individual's ailing spirit through devotional intention, a medicine that is truly of the heart. Ann graciously guides us through the intricate network of acupuncture points and channels, highlighting how the Western approach, driven by intellectual rigour, has often oversimplified this comprehensive system. Confusing rote learning and academia with genuine skill and mastery. Throughout this incredibly inspiring and thought provoking chat, the message we're continually left with is this; the core essence of Chinese medicine and acupuncture is derived from the concept of conservation, one that holds deep reverence for bodily energy as a finite resource. The human form is seen to be the bridge between what is of the heavens and what is of the earth, and following the Tao, the way; nature, is a task that asks us to be considerate of what surrounds us, above, below, and in all directions. To know deeply that although we exist within a sea of infinite energetic potential, that the flesh, sinew, bone and blood of our body is at the mercy of elemental forces, and to live long and prosper, we must be moderate in our consumption of life and experience. Listening to Ann share her profound wisdom with Mason is a genuine pleasure, offering a discourse that I hope all our listeners will savour and contemplate. Ann & Mason discuss: - The historical emergence of classical acupuncture. - How the true practices of acupuncture and Chinese medicine have been diluted through colonisation. - Reducing degenerative disease with lifestyle medicine. - The connection between mental health and Kidney Essence. - Cold exposure through the lens of Chinese medicine. - The healing potential of warm water. Resource guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28524269

#207 Sexuality & Endogenous Psychedelics with Dr Jenny Martin Part 2 10/30/2023

#207 Sexuality & Endogenous Psychedelics with Dr Jenny Martin Part 2 Mason is joined by Dr Jenny Martin for the second instalment of their conversation exploring the connection between sexuality, altered states of consciousness, and endogenous psychedelics. In today's segment Dr Jenny takes us further into the cervix and its role in female pleasure, highlighting that women, by design, are innately wired to experience mystical states of consciousness through sex. Dr Jenny take us on a wild ride into subtle realms that the body exists in and is a part of, traversing both the science and traditional lore on topics such as quantum and torsion physics, dark matter, piezoelectricity, Kirilian photography, the body's electromagnetic field, HeartMath and more. Exploring how the intelligence behind all of these theories and schools of thought can aid us in understanding our inherent capabilities and how to utilise and potentiate the capacity of our human form, both earthy and otherwise. Mason shares his knowledge in the area of Taoism, translating many of these concepts through the expression of Five Element Theory and the Taoist organ wheel, marrying the East vs West approach in a relatable and digestible way. Dr Jenny explains polyvagal theory through the lens of female pleasure, outlining the various elements of perception and stored trauma that can inhibit an individual's ability to experience bodily welfare regardless of the environmental safety that they may physically find themselves in. Furthering our understanding of the mind/body connection and the subtle energetics that are always at play, when engaging in sex, partnered or otherwise. There is just so much terrain covered in this episode, with many threads to explore and tunnels to delve deep into, we are continuously invited to consider what and who we are beyond the confines of the literature we are strategically fed or allowed exposure to, and the societal structures and norms continually imposed on us. Take a moment, take a breath and let your psyche spiral around the mysteries and magic of your innate metaphysical nature. Dr Jenny & Mason discuss: - Healing trauma through sexual practice. - Consciousness, physics and the multidimensional nature of the human body. - HeartMath and reaching altered states through sex. - Polyvagal theory, fear and female pleasure. - Social media and the colloqualisation of trauma. - Relationship as a gateway to spiritual development. - The intersection between sex, pleasure, and reproduction from a biological and spiritual perspective. Guest Links Mentioned In This Episode Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28460114

#206 Finding Joy, Authenticity, and Renewed Purpose with Jinti Fell 10/23/2023

#206 Finding Joy, Authenticity, and Renewed Purpose with Jinti Fell In today’s episode, Mason is joined by SuperFeast's longtime friend and ally, Jinti Fell, for a heartfelt and candid conversation about her journey as entrepreneur, online personality and content creator. Together, they explore the ups and downs, the challenges, and the transformative moments that shaped her path. Jinti's story offers valuable insights into the complexities of online identity and the pursuit of authenticity in the online space. Jinti takes us back to 2016, when she first entered the world of online content creation, a time when YouTube was still evolving, and the idea of creating content professionally wasn't widely accepted. Jinti shares her initial motivation, which was to find a creative outlet while navigating the experience of motherhood. Little did she know that this venture would lead her down a remarkable and life altering path. As her online presence grew, Jinti felt the pressure of meeting external expectations, openly sharing her tendencies as a high achiever and people-pleaser, traits which led her to constantly seek validation through success and approval. In the process, Jinti admits to losing touch with her authentic self, consumed by the opinions of her online community. Despite the complexities of her life as a public figure, Jinti emphasises the simplicity of her ultimate goal—to lead a happy, un-compromised life. Her journey serving as a reminder that staying true to your values and seeking joy can stand as powerful guiding forces when navigating life's twists and turns. A down to earth and relatable chat today. Jinti & Mason discuss: - Jinti's journey into entrepreneurship and online content creation. - Ego death, authenticity and the complexities of online identity. - External expectations and the importance of staying true to your personal values. - Creating a life in alignment with your personal why and using joy as a guiding force. - The herbs and supplements Jinti uses to keep well. Resource Guide Guest Links Mentioned In This Episode Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28394660

#205 Sexuality & Endogenous Psychedelics with Dr Jenny Martin Part 1 10/16/2023

#205 Sexuality & Endogenous Psychedelics with Dr Jenny Martin Part 1 Today on the show Mason is joined by Dr Jenny Martin to share a thought-provoking conversation around sexuality, the body's ability to manufacture DMT and other endogenous psychedelics, religion's influence on our relationship to sex, pleasure and wellbeing, and so much more! With a doctorate in psychology and a vast field of knowledge in the areas of female sexuality, consciousness, neuroscience, neuroplasticity, mind-body medicine, and the heart/brain connection, Dr. Jenny knows, from the inside out, just how powerful our body's apparatus can be, especially when we know how to use it! A passionate advocate for feminine pleasure and achieving flow states, joy and total transformation through the art (and science) of sacred sexuality, Dr. Jenny takes us on a journey through history, sharing how prevalent these practices have been for millennia within Christianity and many ancient cultures and schools of thought around the globe. Highlighting that the energetics of the masculine/feminine principle are intrinsic to life and our nature as human beings. Jenny speaks to the somewhat controversial concept that the original practice of Christianity was explored through the lens of sexuality, allowing us to entertain the notion that perhaps sexiness is next to godliness after all! In all seriousness though, what may be useful to consider in this particular context is the deeper meaning of the colloquial phrase, “cleanliness is next to godliness” If we delve a little deeper into the meaning of this concept what we're left with is the translation that keeping one's expression of life "clean" or more accurately, ordered, affords us a sense of ease through the application of balanced or measured action. We could also explore what cleanliness or order means in relationship to sexuality and through the lens of the masculine/feminine principle, which is what, at a foundational level, is being spoken of when exploring the potential to use sexual practice as a means to illicit the production of neurotransmitters and endogenous psychedelic substrates such as DMT and oxytocin. Compounds that enable us to cultivate harmony and health within the body and mind. How do we keep our expression of sexual energy “tidy” not in the inhibited or frigid sense but functionally, applied in the same manner as the master, with reverence and respect for its power and potential capability? Through the Taoist lens, sexual energy is synonymous with life force energy, so we can confidently hypothesis that the more we can optimise and utilise this currency of energy through application and practice, the more life or aliveness we can experience, hold and entertain. Dr Jenny and Mason only touched the tip of the iceberg in this explorative chat, join us for part two, coming soon. Dr Jenny & Mason discuss: - Endogenous psychedelics. - Religion's influence on our relationship to sex, pleasure and well-being. - Sex as a way of invoking the divine. - The goddess archetype and the importance of integration when exploring sacred sexuality. - Near-death experiences and endogenous DMT. Female orgasm & the vagus nerve. Resource Guide Guest Links Mentioned In This Episode . Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28326041

#204 Rewilding The Beauty Industry with Montana Lower 10/09/2023

#203 Only Living People Die with Stephen Jenkinson 10/02/2023

#203 Only Living People Die with Stephen Jenkinson Today Tahnee sits down with Stephen Jenkinson, author, storyteller, musician, and culture activist, for a very real and very potent conversation around living, dying, and what it takes to embrace the fragility and asymmetry of life. Influenced by a diversity of life experience and his work in death centred care, Stephen holds deep reverence for the art of living, a journey that is synonymous with loss. As an advocate for embodying death within the experience of life, Stephen asks us to engage with the practice of loss, of learning to live in the absence of something we once held dear or true as a preparation for the promised and very tangible characteristic of life; death. Stephen views dying as a moral obligation, inviting the idea that to die mindfully, deliberately and consciously is a political act, a religious or spiritual event worth respecting as much as the breathing part of life. Stephen poses the very important question that is so absent in our western culture; what is to become of me when I die? Inviting us to hold awareness around the suggestion that to acknowledge the transient nature of life, is to be pertetually overwhelmed, a notion that is so beautifully captured in the following line he recites from an old provencal prayer; "God help me. My boat is so small and your sea so immense." Throughout this discourse, Stephen encourages us to welcome the entire spectrum of living, to embrace the varied gradients that are expressed and experienced. We're summoned to ask ourselves whether we can cultivate the courage and embody the wisdom to remember the ones we love in the myriad of contexts they may inhabit. Whether we can we love the decrepit and decaying aspects of ourselves and others with as much vigour and enthusiasm as the parts that are robust, shiny and effervescent. If we can we sit alongside the dying with a smile instead of a grimace as they dissolve out of the breath based living that is so pedestaled and celebrated in our death illiterate culture. We are prompted to consider why death is continuously shunned and sanctioned to the dark corners of our psyches, asked whether we, in our enduring efforts to be the biggest, brightest and most gallant version of ourselves, are missing the poetry of loss? It's in these questions that perhaps we begin to decipher the language crafted around our living and therefore our dying, to know and to develop the relationship we share with it. A powerful and important chat today. Stephen & Tahnee discuss: - Stephen's journey into death work. - Living as an embodiment of death. - Natural vs medicated death. - The extension of life as an extension of death. - Shepherding children through death and loss. - Approaching death with willingness vs resistance. Resources Guest Links Mentioned In This Episode Related Podcasts Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28200215

#202 Ditching Diet Culture with Jessica Cox 09/25/2023

#202 Ditching Diet Culture with Jessica Cox Nutritionist Jessica Cox joins Mason for an illuminating conversation around the topics of holistic health, diet culture and the connection between food, mood and gut health. With a shared passion for the healing potential that medicinal mushrooms and tonic herbs provide, Jessica and Mason joyously jam out, sharing the simple yet delicious ways these beautiful plant allies can be consumed through the daily diet while covering where they're positioned in a more clinical diagnostic setting. With 15 years experience on the ground working with people in clinic, Jessica shares how the extreme approaches to diet currently occupying the wellness space are causing more harm than good, and the work she does as a practitioner to manage expectations and shepherd her clients through lifestyle change. In this episode Jessica and Mason aim to demystify diet culture and bring awareness around the seasonal place extreme or therapeutic type diets hold, emphasising that seasons in our lives may call us to adjust our approach but ultimately dietary diversity is the key to long-lasting health. Jessica stresses the limitations of a one-size-fits-all all attitude and champions the powers of building strong foundations with a back-to-basics methodology. It's a delight to witness the camaraderie these two share as they weave the knowledge and wisdom they've individually gained through years lived thoroughly through all facets of the wellness space. Ultimately reminding us that beyond the circulation of dietary fear, confusion and dogma, exists the middle path of balance, a place where solace can be found through the practice of sensibility and moderation. A beautiful and grounded chat today, well worth the listen for beginners and those in the know. Enjoy. Jessica & Mason discuss: - Extreme diet culture and the harm it causes. - The connection between food, mood, and emotions. - The practitioner/client relationship and the importance of trust in creating positive treatment outcomes. - Ego, practitioner as god, and helping the person in front of you. - Dairy and calcium. - Dietary diversity and gut health. - Anti-nutrients and the myths surrounding them. - The clinical and nutritional use of medicinal mushrooms. Resource guide Guest Links Related Podcasts Tonics For Season Connect With Us Check Out The Transcript Below: /episode/index/show/superfeast/id/28131956

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