#233 Pharmaceuticals and Natural Therapies: An Award-Winning Pharmacist's Guide to Safe Integration with Sara Murdock
Release Date: 05/06/2026
#234 Forgiveness is Self-Care and Choosing to Respond, Not React with Damian Cole
SuperFeast Podcast
[TRIGGER WARNING]: This episode includes discussion of a traumatic car crash and associated trauma (TBI). Listener discretion is advised, especially for those with past experiences related to car crashes. Alright everybody, that was a ripping chat with Damian Cole, who is an absolute legend and hammering towards his destiny. The core thread we pulled on was the difference between external labels—like his name, Damian or Damo—and what's actually going on inside, which led us into this heavy territory about whether love or blood ties should carry more gravitas when talking about family...
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#233 Pharmaceuticals and Natural Therapies: An Award-Winning Pharmacist's Guide to Safe Integration with Sara Murdock
SuperFeast Podcast
The chat features Sara Murdock, an award-winning pharmacist and key integrator on the front line of modern health, addressing the reality that people actively use both pharmaceuticals and natural therapies. The central challenge is ensuring this dual approach is done safely, a dilemma highlighted by Sara's inability to recommend beloved products like turmeric due to potential harmful interactions with certain medications. This underscores her definition of Integrative Healthcare: leveraging the best of both worlds with structure, accountability, and paramount safety. ...
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#232 The Magical Gap: Why Our Ego, Politics, and Dogma Block True Healing with Peter Galle
SuperFeast Podcast
The chat really dives into a deep philosophical and super-practical look at healing, all sparked by Peter Galle's firsthand experience with a pretty serious health hurdle—a herpetic cold sore infection in his eye. He ran the full gamut, hitting it with conventional treatments like Valtrex alongside a ton of classic antivirals like Coptis (Huanglian) and Skullcap. But nothing was truly curative or stopping the progression of the ulcer. He was ready to give up and hit the emergency room for steroids when, as a last-ditch "recesses of my mind" shot, he took a large dose of St. John's wort...
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#231 What's the Wall? Removing the Roadblocks to True, Deep-Seated Healing with Eddie Enever
SuperFeast Podcast
Boom. So, we dove in deep with Eddie Enever on the brutal reality of chronic disease, specifically cancer. The big kicker is that it's not just a physical problem, is it? He frames it—and this is a real stake in the ground—as a "disease of disconnection," forcing you right up against your own mortality. Having walked that gnarly path himself, from Stage 1 all the way to Stage 4, Eddie's insight as a practitioner is monumental. The absolute linchpin, the central theme we hit on, is agency—getting your sovereignty back. It’s about taking total, personal control over your...
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#230 Results, Not Excuses: Navigating Regulation and the Limits of Science in Natural Medicine with Matte Legge
SuperFeast Podcast
The conversation with formulator Matt Legge pulls back the curtain on the supplement industry, framing it as a metaphysical struggle between genuine intent and the corporate Machine. Matt’s journey is a hero’s exile from structures like Metagenics, which prioritize efficiency over the soul of the product. This machine churns out soulless, AI-generated formulas that chase "white space," utterly neglecting the deep clinical insight of Root Cause Analysis—a meditation of the pulse. The founder’s sacrifice creates the Pearl of Reciprocity, the organizational soul. The primary struggle is...
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#229: Herbal Wisdom, Taoist Principles & Essential Travel Health: The Classical Medicine Guide with Ann Cecil-Sterman
SuperFeast Podcast
What a profound conversation this was—a real unpacking of principles, where the philosophical meets the deeply practical. The core of this whole thing, as we dug into with Ann Cecil-Sterman, revolves around the true action of herbs, which—from the Taoist lineage we follow—comes down to pure taste, not just some chemical breakdown. It’s that deeper "flavor sensing in the stomach." My journey with Superfeast has been about living the great Yin-Yang puzzle: holding the intense contrast between deep Taoist tradition and the necessary reductionist language for Western...
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#228: Unveiling the Power of Dream Practice with Clarissa Gunawan
SuperFeast Podcast
If you’ve been here for a while, you know my whole focus is on returning to the roots of a path—an integrated, no-nonsense approach that actually holds up in the modern world. This conversation with Clarissa Gunawan goes straight to the core of a practice we’re all doing anyway, every single night: dreaming. We move well beyond the new-age, “superhero powers” version of lucid dreaming I experimented with in my twenties, and land firmly in the grounded, embodied terrain of Daoist dream work. Clarissa lays out why this isn’t abstract or esoteric fluff; it’s a non-negotiable tool...
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#227 From Marketing Disconnect to Embodied Practice with Benny Fergusson
SuperFeast Podcast
This episode dives deep with Benny Fergusson, a foundational member of the show, about his journey from marketing to a career focused on connection, particularly with the body. Benny recounts how his early experiences with marketing highlighted a disconnect from himself, leading him to explore inner connection. He emphasizes that true wants come from within, citing the example of herbs like ashwagandha that foster inner connection. Benny's current work, the Neurosomatic School, is all about understanding the body and its relationship to life. He shares his personal struggles with...
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#226 Leadership as Seership: Embodiment, Ancestry, and the Alchemy of Culture with Velan Cadden
SuperFeast Podcast
In this captivating discussion, Mason and Velan dive deep into leadership—moving past old-school hierarchies to a more custodial vibe, seeing an organization as a soul, not just a machine. Velan brings in seership—reading a culture through patient observation and awakened senses, like a mycelial network. They touch on elemental forces (earth, water, fire, air) as leadership teachers—especially water as a memory keeper. Leadership, they say, should be about self-education, letting things flow like living systems, and shedding those colonial mindsets that cut us off from our senses. They...
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#225 The Inner Blueprint: How Mindset, Belief, and Gratitude Fueled Steve Napolitan's Healing
SuperFeast Podcast
In this very special episode, Mason sits down with his dear friend, the absolute legend Steve Napolitan, for a powerful conversation that's been 10 years in the making. Steve shares his incredible, vulnerable, and deeply honest adventure through a profound health crisis—Guillain-Barré Syndrome (GBS)—and how he navigated the chasm of doubt between conventional and complementary approaches. This isn't about choosing one path over the other; it's about the deep journey of inner stewardship, health sovereignty, and patient engagement. Steve’s story is a masterclass in discerning...
info_outlineThe chat features Sara Murdock, an award-winning pharmacist and key integrator on the front line of modern health, addressing the reality that people actively use both pharmaceuticals and natural therapies.
The central challenge is ensuring this dual approach is done safely, a dilemma highlighted by Sara's inability to recommend beloved products like turmeric due to potential harmful interactions with certain medications. This underscores her definition of Integrative Healthcare: leveraging the best of both worlds with structure, accountability, and paramount safety.
Mason and Sara connect this caution to the Taoist principle of Fú Zhèng (Protect the Upright), advocating a pivot away from interactive single herbs toward general, harmonizing options (like yin tonics or non-interactive mushrooms) to build resilience. Pharmacists and GPs are framed as the necessary societal bridge, authorizing patients to add supportive tools (like magnesium or a probiotic) to build health and diminish long-term drug reliance. Sara calls her dedication to continuous growth "skill stacking," embodying true intelligence by integrating opposing ideas—the "chemistry queen" who loves science/math, and the deep soul who leads with heart.
The conversation lands on the essential requirement for all healthcare providers to practice "the healing of the healer," prioritizing their own health and grounding rituals (nature, quiet moments, exercise) to prevent burnout.
Sara & Mason Discuss:
Integration is Key: Patients are actively using both pharmaceuticals and natural therapies, making safety checks and collaboration essential for frontline professionals.
Holistic Foundation: When patients are anxious or chronically sick, health professionals must inquire about the core non-negotiables: sleep, hydration, gut health, and vitamin D.
Safety First: Integrative care is defined by leveraging the best of both worlds under conditions of structure, accountability, and paramount safety.
The Bridge Role: Pharmacists and GPs are positioned to bridge the knowledge gap, authorizing patients to safely add supportive tools to build health and reduce reliance on drugs.
Taoist Caution: The principle of Fú Zhèng (Protect the Upright) guides pivoting away from interactive herbs (like turmeric) toward non-interactive, harmonizing options to support the body’s metabolic capacity to heal.
Skill Stacking: True intelligence requires integrating seemingly opposing ideas, such as loving rigorous science/math while simultaneously leading with heart and a deep soul.
Healing the Healer: Recognizing the necessity of grounding rituals—quiet moments, nature, and exercise—is essential for healers to maintain health and prevent burnout.
About Sara:
Sara is an experienced pharmacist, community health advocate, and the Lead Pharmacist at Pharmacy 777 Pascoe Vale in Victoria. With over 20 years in the profession, Sara has played a significant role in advancing local healthcare delivery through clinical leadership, service development, and strong community partnerships.
In 2025, Sara was recognised as the VIC Pharmacist of the Year by the Pharmaceutical Society of Australia and the National Winner of the Outstanding Community Pharmacist Award by Patients Australia. Recently, Sara also was awarded the 2025 International Pharmacist of the Year by the Pharmacy Innovation Assembly, are acknowledgements that reflect her growing impact across pharmacy practice.
Sara is a passionate advocate for accessible healthcare, full scope pharmacy practice, and inclusive community services. She has led major health initiatives, including school-based immunisation programs, chronic disease prevention efforts, aged care outreach, and student mentoring programs. She also established the first pharmacist-led vaccination clinic at the local neighbourhood house, expanding care to vulnerable and underserved populations.
Beyond the dispensary, Sara is a key contributor to the national Pharmacy 777 Retail Services Pharmacy Owners Working Group. She collaborates on strategies for patient-centric care, retail innovation, and sustainable business models that support both pharmacists and consumers across Australia.
Her leadership also extends far beyond the pharmacy walls. Sara is an active Rotarian and Chair of Community Services for her local Rotary Club. She is a trusted speaker at Rotary events, parliamentary forums, health panels, universities, and grassroots community gatherings, bringing both lived experience and professional expertise to the conversation.
As a solo mother of two and a dedicated health professional, Sara brings compassion, experience, and clarity of purpose to her work. She is especially committed to supporting the next generation of pharmacists and advocating for systems that deliver better outcomes for patients and communities alike.
Sara’s voice is one of resilience. At just 12 years old, she was smuggled from war-tom Iraq through mountains and borders, arriving in Australia as a child refugee. Her early experiences shaped her enduring belief in equitable healthcare and the power of service, Today, she continues to build a career and legacy rooted in care, contribution, and connection, proving that it’s possible to lead with strength while remaining grounded in humanity.
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