#237 Why Classical Acupuncture Is the Missing Piece with Dr. MG McCullough
SuperFeast Podcast
This one's a ripper, legends. I sat down with Dr. MG McCullough, a classical acupuncturist who trained under Anne Cecil Sturman in the Jeffrey Yuen lineage, and we went deep - like, Jenga-block-pulled-from-the-middle deep - on what modern acupuncture school actually leaves out. MG's whole thing is that we didn't just simplify Chinese medicine when it got exported West, we pulled the center block out of the tower. The primaries got taught, the channels, sinews, luo vessels, divergences and eight extraordinaries got filed under "extra," and now most acupuncturists are running triage clinics...
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#236 Tonic Herbalism, Liver Flow & Using Your Emotions (Properly) with Helen Padarin
SuperFeast Podcast
This one starts light and ends deep. We get into Gynostemma - one of those rare herbs you can take daily without throwing yourself off. Proper longevity tonic, not hype. Then Asparagus Root (“Heavenly Gate”) - big for adrenals, reproductive health, and actually getting some perspective when life’s a bit chaotic. But the real thread here is the liver. There’s a clear pattern right now-people sitting on a lot of anger, resentment, frustration… and trying to “let it go” without ever working with it. Problem is, that’s not junk-it’s energy. Life force. So instead of...
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#235 Laying the Ground for Jing & Cultivation with Benny Fergusson
SuperFeast Podcast
Right, we’re kicking off this new series on the Three Treasures - Jing, Qi, and Shen - and I’ve brought in an absolute legend to help us navigate this. Benny is a fixture around here, living just a stone’s throw from the studio, and he’s the perfect guide for this series. He comes from a hardcore performance background - sports, movement, the works - but he’s spent years deep in the trenches of neurosomatic movement and nervous system work, which makes him the perfect bridge between high-level performance and ancient Taoist principles. We’re starting with Jing, but forget the...
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#234 Forgiveness is Self-Care and Choosing to Respond, Not React with Damien Cole
SuperFeast Podcast
[TRIGGER WARNING]: This episode includes discussion of a traumatic car crash and associated trauma (TBI). Listener discretion is advised, especially for those with past experiences related to car crashes. Alright everybody, that was a ripping chat with Damien Cole, who is an absolute legend and hammering towards his destiny. The core thread we pulled on was the difference between external labels—like his name, Damien or Damo—and what's actually going on inside, which led us into this heavy territory about whether love or blood ties should carry more gravitas when talking about family...
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#233 Pharmaceuticals and Natural Therapies: An Award-Winning Pharmacist's Guide to Safe Integration with Sara Murdock
SuperFeast Podcast
The chat features Sara Murdock, an award-winning pharmacist and key integrator on the front line of modern health, addressing the reality that people actively use both pharmaceuticals and natural therapies. The central challenge is ensuring this dual approach is done safely, a dilemma highlighted by Sara's inability to recommend beloved products like turmeric due to potential harmful interactions with certain medications. This underscores her definition of Integrative Healthcare: leveraging the best of both worlds with structure, accountability, and paramount safety. ...
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#232 The Magical Gap: Why Our Ego, Politics, and Dogma Block True Healing with Peter Galle
SuperFeast Podcast
The chat really dives into a deep philosophical and super-practical look at healing, all sparked by Peter Galle's firsthand experience with a pretty serious health hurdle—a herpetic cold sore infection in his eye. He ran the full gamut, hitting it with conventional treatments like Valtrex alongside a ton of classic antivirals like Coptis (Huanglian) and Skullcap. But nothing was truly curative or stopping the progression of the ulcer. He was ready to give up and hit the emergency room for steroids when, as a last-ditch "recesses of my mind" shot, he took a large dose of St. John's wort...
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#231 What's the Wall? Removing the Roadblocks to True, Deep-Seated Healing with Eddie Enever
SuperFeast Podcast
Boom. So, we dove in deep with Eddie Enever on the brutal reality of chronic disease, specifically cancer. The big kicker is that it's not just a physical problem, is it? He frames it—and this is a real stake in the ground—as a "disease of disconnection," forcing you right up against your own mortality. Having walked that gnarly path himself, from Stage 1 all the way to Stage 4, Eddie's insight as a practitioner is monumental. The absolute linchpin, the central theme we hit on, is agency—getting your sovereignty back. It’s about taking total, personal control over your...
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#230 Results, Not Excuses: Navigating Regulation and the Limits of Science in Natural Medicine with Matte Legge
SuperFeast Podcast
The conversation with formulator Matt Legge pulls back the curtain on the supplement industry, framing it as a metaphysical struggle between genuine intent and the corporate Machine. Matt’s journey is a hero’s exile from structures like Metagenics, which prioritize efficiency over the soul of the product. This machine churns out soulless, AI-generated formulas that chase "white space," utterly neglecting the deep clinical insight of Root Cause Analysis—a meditation of the pulse. The founder’s sacrifice creates the Pearl of Reciprocity, the organizational soul. The primary struggle is...
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#229: Herbal Wisdom, Taoist Principles & Essential Travel Health: The Classical Medicine Guide with Ann Cecil-Sterman
SuperFeast Podcast
What a profound conversation this was—a real unpacking of principles, where the philosophical meets the deeply practical. The core of this whole thing, as we dug into with Ann Cecil-Sterman, revolves around the true action of herbs, which—from the Taoist lineage we follow—comes down to pure taste, not just some chemical breakdown. It’s that deeper "flavor sensing in the stomach." My journey with Superfeast has been about living the great Yin-Yang puzzle: holding the intense contrast between deep Taoist tradition and the necessary reductionist language for Western...
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#228: Unveiling the Power of Dream Practice with Clarissa Gunawan
SuperFeast Podcast
If you’ve been here for a while, you know my whole focus is on returning to the roots of a path—an integrated, no-nonsense approach that actually holds up in the modern world. This conversation with Clarissa Gunawan goes straight to the core of a practice we’re all doing anyway, every single night: dreaming. We move well beyond the new-age, “superhero powers” version of lucid dreaming I experimented with in my twenties, and land firmly in the grounded, embodied terrain of Daoist dream work. Clarissa lays out why this isn’t abstract or esoteric fluff; it’s a non-negotiable tool...
info_outlineIn today's episode Mason shares the mic with Logan Christopher founder and CEO of US company Lost Empire Herbs. The gents discuss performance based herbalism, the power of spagyrics and the Taoist approach to health, all the while sharing deep camaraderie around what it's like to grow through an evolving family owned business.
Logan takes centre stage as he narrates his personal journey through the herbal landscape, shedding light on the significant role herbs play in bolstering vitality and well-being. The duo examine how herbal tonics, with their multifaceted properties, can be strategically utilised to cultivate distinct levels of health and performance, while providing a holistic approach to personal wellness.
Logan shares his insights on spagyric tinctures, and the transformative experience's he's faced while working with them, offering us a glimpse into the alchemical intricacies and multidimensional nature these meticulously crafted elixirs can embody.
We're introduced to the concept of "health beyond danger" and reminded of the Taoist principals surrounding balance and moderation.
Mason and Logan share candidly about the challenges and rewards that come with owning a herbal business, both reflecting on what's involved in their roles as founders and CEO's. From the nuances of decision-making to the art of team-building, the men emphasise the importance of building a cohesive team that aligns with the company's overarching vision. Both sharing anecdotes and lessons learned from their journey's at the helm of a burgeoning herbal empire.
Tune in for more.
Logan & Mason discuss:
- Logan's introduction to tonic herbs and his journey in the health industry.
- Herbal spagyrics and their metaphysical nature.
- Performance and Emotional Freedom Technique (EFT).
- Herbs and business; going from founder to CEO.
- Tonic herbs for hormonal/sexual health.
- Lost Empire Herbs latest product range.
Resource guide
Guest Links
Lost Empire Herbs Instagram
Lost Empire Herbs Facebook
Lost Empire Youtube
Lost Empire Herbs Website
Legendary Strength Website
Logan's Substack
Mentioned In This Episode
School Of Evolutionary Herbalism
Related Podcasts
Mind & Body Peak Performance with James Newbury (EP#106)
Herbs For Performance and Dì Dào (地道) with Mason Taylor on The Awoken Athlete podcast (EP#130)
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Check Out The Transcript Below: