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Episode 209: Finding Sisterhood through the hard times with Ana Pompa Alarcón Rawls of @findsisterhood

SuperMamas

Release Date: 09/18/2019

Episode 244: Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics show art Episode 244: Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics

SuperMamas

You know we are big fans of beauty products & self care! This week we interview Gabriela Babila, creator of clean beauty brand Matana Organics Skincare. She started her business when she realized she couldn’t find clean, safe beauty skin care products during her pregnancy and began making them at home. Her passion & positivity for her family, her business, and motherhood really shine in this episode and she is dropping all the gems (or matanas, as you’ll learn) that we needed to hear.

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Episode 243: Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam show art Episode 243: Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam

SuperMamas

So many businesses have had to adjust under quarantine but this week's guest had her business flourish even more online.  This week we speak to Sarah Farzam, CEO of the bilingual education program, Bilingual Birdies.  She shares how her program uses music to help kids stay engaged and excited about speaking a second or even a third language and how you can make some extra cash as well while keeping the kids busy this summer. Estas Lista? Escucha ahora mismo! 

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Episode 242- Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Súper Mamas! show art Episode 242- Keeping it Real: Summer Vibes, the 4th Trimester and Five Years of Súper Mamas!

SuperMamas

Five years of Super Mamas! Can you believe it?! So much has happened since we launched 5 years ago - new babies & much more. This week we’re catching up w each other and talking about what we have planned this summer, how Bricia is planning to announce her baby’s gender & the best tips we have learned over the last 5 years. Thank you to all the listeners who has been there for us since the beginning, those who just found us and everyone in between. We can’t wait to bring you more in the coming years!

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Episode 241: Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez  show art Episode 241: Mothering & Healing Your Soul and Your Inner Diosa with Spiritual Therapist @CosmicChristine, Christine Gutierrez

SuperMamas

t’s time to do work! Spiritual work, that is. This week we interview Christine Gutierrez, licensed psychotherapist, life coach, & more. We talk to her about her new book, I Am Diosa, and how she connects the study of the soul to the study of the mind. She also shares tools we need to tap into our spiritual presence & reminds us that we are all divine, and anyone can activate their inner Diosa. Tune in, light a candle & let Cosmic Christine’s energy bring you to a higher place!

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Episode 240: Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer show art Episode 240: Healthy Vaginas and More with Pelvic Floor Therapist Sara Reardon, @the.vagina.whisperer

SuperMamas

Ladies, let’s talk about our vaginas. This week we interview Pelvic Floor Therapist Sara Reardon aka @the.vagina.whisperer. She's teaching us all about our pelvic floor muscles and why it’s important to keep them healthy. We cover everything from why we can’t hold in our pee after having kids and how to poop correctly, plus what a proper kegel feels like and what we should be teaching our daughters about their vaginas. We don’t talk about vaginal health enough! Get your vag ready for some healthy ex

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Episode 239: How to talk and help educate our family in the Latinx Community about Episode 239: How to talk and help educate our family in the Latinx Community about "Black Lives Matter" with Maricela Becerra @academicmami

SuperMamas

The last few weeks have been a huge awakening for a lot of us when is comes to anti-racism. This week we speak to Maricela Becerra @academicmami about the Black Lives Matter Movement & acknowledging that racism is learned and exists in our own communities. She also shares on how start these conversation with our tíos & abuelos, who may not understand what’s going on. It can be challenging but we have to remember that changes starts with ourselves and our family.

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Episode 238: Teaching Our Children about Progress, Not Perfection with author Candice Lapin show art Episode 238: Teaching Our Children about Progress, Not Perfection with author Candice Lapin

SuperMamas

What does it mean to be a parent during these crazy times? This week we have a pre-rona interview with author Candice Lapin. We discuss her new book “Parenting in the Age of Perfection”, why we should teach kids that learning new things takes time, not to be guided by comparison and that finding our own learning rhythm as kids will turn into successful habits as adults. This episode is such a good reminder that even if you fail, you just get up, dust off and try again!

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Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines show art Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines

SuperMamas

Like everything around us, we’re all over the place!Between new routines with the fam, working out again & eating a lot, it's been tough trying to balance motherhood, kids, school, work, home & intimacy during these wild times. We found that sticking to routine aint easy but having “alone time” helps, and we hope it can help you too. This episode is about staying positive! Life will get back to normal one day, but for now let’s be kind to ourselves & take it one day at a time

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Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez  from Common Sense Latino show art Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez from Common Sense Latino

SuperMamas

Anyone else worried about how much screen time our kids have had during quarantine?! This week we have Rocio Lopez from Common Sense Latino talk about how we can have a healthy balance of tech during our time at home. We talk about setting up screen time schedule and tech free zones, online child safety, and easy tech tips everyone can use while social distancing. Every situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio will help us learn how to balance it al

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Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery show art Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery

SuperMamas

It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state. He tells us what it means to be Zen-Stoic and the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters. Breath and fight on

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This week we speak to Ana Pompa Alarcón Rawls, founder and CEO of findSisterhood. She’s a badass mom who created a new social network for women to share stories anonymously. We talk about her two incredible birth experiences, her postpartum depression that inspired her to create this safe space for women to connect, and the empowering but super juicy app that turns one year old this month. This episode is funny, spicy and will leave you feeling inspired to just go for your dreams  just like Ana did.  

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