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Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia

Super Mamás

Release Date: 09/23/2021

Episode 295: Keeping It Real with the Super Mamas: A Catch Up Session show art Episode 295: Keeping It Real with the Super Mamas: A Catch Up Session

Super Mamás

We’re back from a long hiatus! We recorded this episode earlier this month but mom/work life has gotten the best of us so we’re publishing now, a few weeks later. The end of the year always gets busy for us whether it's work, milestone birthdays, holidays and even Paulina’s eye. We are so excited to get back to recording and we promise more new episodes are coming your way! Come catch up with us!

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Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia  show art Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia

Super Mamás

Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia, certified breath work coach,it can literally change your life!  Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs, she shares with us how guided breathwork, meditation and visualization exercises can help us deal with all of these feelings.  Make sure you take note and breath Super Mama! 

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Episode 293: Venting with the Super Mamas- My kid got into a fight at school, Am I a bad mom? show art Episode 293: Venting with the Super Mamas- My kid got into a fight at school, Am I a bad mom?

Super Mamás

This week we have a venting Session with the ladies, Paulina got a phone call from school, one of her daughters got into a fight at school and immediately the Mom Guilt kicked in, Is it my fault?Am I a bad mom? When our kids do something considered bad, we immediately start blaming ourselves as parents, but is it really our fault? How can we divide our time and attention to all of our kids needs when haven multiple kids, while balancing work & life at the same time? Is there really a right answer to this?

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Episode 292: Bringing Good to The Hood through Holistic Wellness with Dani Solorio from Compton Health Bar show art Episode 292: Bringing Good to The Hood through Holistic Wellness with Dani Solorio from Compton Health Bar

Super Mamás

This week is all about feeling good inside and out! Dani Solorio is a renowned herbalist, Certified Nutrition Health Coach and founder of Compton Health Bar, a Holistic wellness space in Compton California.  Dani's mission to bring Good to the Hood has become a movement that gives people in the community more access to Holistic practices to improve physical and emotional health. Dani is a reminder to all of us that nature is there to nurture us inside and out 

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Episode 291: Changing the Conversation in Fashion with Diversity and Representation  with Karla Martínez de Salas, Editor-in-Chief of Vogue MX & Vogue Latin America show art Episode 291: Changing the Conversation in Fashion with Diversity and Representation with Karla Martínez de Salas, Editor-in-Chief of Vogue MX & Vogue Latin America

Super Mamás

Karla Martínez de Salas is the Editor in Chief of Vogue MX & Vogue Latin America. We talk about her journey in fashion, traveling the world and working at different magazines before landing in Mexico City, where she now works at Vogue. Karla is changing the industry by featuring people of different skin tones, backgrounds, body shapes and more in the magazine. She does this not only for her young daughters, but for all people who deserve for representation.

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Episode 290: Keeping It Real with the Super Mamas: Mastering New Skills & Back to In-Person School show art Episode 290: Keeping It Real with the Super Mamas: Mastering New Skills & Back to In-Person School

Super Mamás

How is summer break almost over?! This week we're catching up with each other since our kids have been so busy at summer camp, which they’ve loved. We talk about the friendships they made during camp and new skills - like singing, piano lessons and skateboarding - they’re picking up & thriving in. By the way, did you know it takes 10k hours to master a skill? Lastly we’re dropping some special gems during this week’s pick of the week, so turn your speakers up!

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Episode 289: Eating Good Food & Feeling Even Better: the Mind-Gut Connection with Dr. Emeran Mayer show art Episode 289: Eating Good Food & Feeling Even Better: the Mind-Gut Connection with Dr. Emeran Mayer

Super Mamás

We all know that when we eat good food we feel good, but what does that have to do with our mind? Gastroenterologist, UCLA professor & author Dr. Emeran Mayer has had a career long interest in the brain-gut connection and this week he tells us about the complex signals that go from your brain to your gut when we eat. We also talk about fasting, the connection between food & stress and how we can change our eating habits for a healthier mind and gut.

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Episode 288: Going Viral & Giving Back with Kristine Rodriguez, founder & CEO of GRL Collective show art Episode 288: Going Viral & Giving Back with Kristine Rodriguez, founder & CEO of GRL Collective

Super Mamás

This week we interview Kristine Rodriguez, founder & CEO of GRL Collective, a lifestyle brand for grls that give a f*ck. This badass chick, with her activist mind and empathetic heart, created GRL Collective to give back, represent communities of color and do whatever it takes to protect our planet for the future generations. She talks about going viral on social media, growing her brand and why she will always be excited to donate to bigger causes.

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Episode 287: Taking Care of the Family Business with McDonald’s Franchisees Lisa De Bono & Jenny Briones show art Episode 287: Taking Care of the Family Business with McDonald’s Franchisees Lisa De Bono & Jenny Briones

Super Mamás

Talk about a parallel universe! We interview two mamas who are not just sisters but also business partners & restaurant owners! Lisa De Bono and Jenny Briones are owners & operators of local McDonald’s restaurants. We bond over the ins & outs of running a family business and the blessings & boundaries that come with working with family too. These sisters have so much love for the community and what they do - they have ketchup running through their veins!

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Episode 286: Putting in Work & Learning to Stand After Life Has Knocked You Down with Rosie Rivera show art Episode 286: Putting in Work & Learning to Stand After Life Has Knocked You Down with Rosie Rivera

Super Mamás

Another super mama alumnus is back on the show this week - Rosie Rivera! She's an entrepreneur, podcast host and recently released a new book, “God Is Your Defender” that we’re adding to our collection ASAP. We talk about learning to let go and put our faith & trust in God, and also about recognizing when it’s time work on ourselves. Rosie’s strength and light really radiate when she speaks, and we hope you can feel it transcend through your speakers!

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Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia a certified breath work coach, teacher and healer, it can literally change your life.  Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs and in this episode she shares with us all the benefits and techniques that  she uses with her clients through guided breathwork, meditation and visualization exercises that can help us deal with all of these feelings regularly.  Make sure you take note and remember to be kind to yourself and  just breath Super Mama! 

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