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Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia
09/23/2021
Episode 294: Breathing anxiety away, a conversation with breath work coach Ana Lilia
Breathing is something we do naturally, without giving it a thought, but what happens when you breath on purpose, when you do it properly? According to Ana Lilia, certified breath work coach,it can literally change your life! Ana Lilia specializes in managing anxiety, unique stress, fears and overwhelm amidst world affairs, she shares with us how guided breathwork, meditation and visualization exercises can help us deal with all of these feelings. Make sure you take note and breath Super Mama!
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