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Episode 214: Oaxaca Cookbook, Writing from the Heart of @theglutster, Javier Cabral

SuperMamas

Release Date: 10/22/2019

Bonus Episode: How we would take our Walt Disney World Trip to the  next level show art Bonus Episode: How we would take our Walt Disney World Trip to the next level

SuperMamas

We loved our  Walt Disney World trip so much we are already thinking about the next one!(universe, are you listening?) There is a few things we would do differently next time and we wanted to share it with you so you can have the best time ever! We also share two more interviews with amazing Disney Cast Members, like former Olympic Gold Medalist (bucket list: check) & Director of Creation at Cirque du Soleil, Fabrice Becker & Stephen Lim, Walt Disney World Ambassador, which is our new dream job! 

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Episode 221 - Keeping Up with the Super Mamas: Our Walt Disney World Vacation! show art Episode 221 - Keeping Up with the Super Mamas: Our Walt Disney World Vacation!

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Happy New Year Super Mamas! We’re back with a brand new episode and this is a big one. This week, we recap our family trip to Walt Disney World. 🏰 We talk about our favorite rides, the delicious food & the memories we'll never forget. We also share tips & tricks we learned during our stay, like why it’s important to listen when the weather says rain. 😂 Stay tuned til the end of the episode because we’re sharing the Disney magic with an exciting giveaway you won’t want to miss!

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It’s our last show of 2019 and we’re ending with a bang! This week, we speak to Michelle Gomez, Career & Life Coach. She talks about what imposter syndrome is and how to turn it into a positive by identifying your unique cocktail of needs. Michelle also talks about the best methods for setting your goals in the new year and why it’s important to celebrate when you achieve these goals. There are so many gems in this episode, you’ll want to take notes! Get ready to set your intentions and make sh*t ha

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Episode 219: Our Super Mamas' Holiday Gift Guide 2019 is here! show art Episode 219: Our Super Mamas' Holiday Gift Guide 2019 is here!

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Happy Holidays! This week’s we’re sharing our favorite picks for your holiday gifts. 🎁 We have beauty picks, kitchen items, and even some *ahem* x-rated presents, so whether you’re shopping for your mom, your amigas, or yourself (#treatyoself), there’s a little something for everyone. Before the episode, we laugh about gingerbread houses and airport water bottles. Don’t forget to send this episode with your partner, friends, and Santa 🎅🏽 to make sure you get something you love this year!

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Episode 218:  Live your story and get what you want with Gardenia  Ramirez of Lola y Tula  show art Episode 218: Live your story and get what you want with Gardenia Ramirez of Lola y Tula

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This week, we talk to Gardenia Ramirez, founder/owner of LOLA Y TULA, a collection of handmade Mexican folk art. She talks about her “little” business she created out of love, passion, and necessity, plus all about her family and how her mom showed her that you should always go further, learn more, and get what you want. Before the episode, Bricia shares about her surprise wedding anniversary trip, its a story you don't want to miss!

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Episode 217: Keeping Up with the Super Mamas: Our Oaxaca Cook Book Tour Adventures show art Episode 217: Keeping Up with the Super Mamas: Our Oaxaca Cook Book Tour Adventures

SuperMamas

We’re back from our book tour and we missed the mic. The three of us, including Fernando, had such a great time traveling together to new cities and meeting everyone who came to our signings - shout out to the Super Mamas Sisters ✨ who made it out too! We ate at so many delicious restaurants, walked everywhere, and even had a scary encounter at our latest stop. This episode is filled with so many laughs and stories from our adventures , so turn up the volume and listen up!

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Episode 216: Working on a Healthier marriage and other Relationships with Therapist Joanne Koegl, LA-LMFT show art Episode 216: Working on a Healthier marriage and other Relationships with Therapist Joanne Koegl, LA-LMFT

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This week, we sit down with Dr. Joanne Diaz-Koegl, Licensed Marriage Family Therapist. We asked her about issues that cause stress in relationships, how we can be better communicators, and how to take care of our mental health with the stress of the holidays. We know that speaking about mental health issues can be taboo in the latinx community, but the more we recognize the normalcy of having a healthy mind, the easier we can make the conversation.

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Episode 215:  Changing young lives  and parent's minds through alternative art programs with Carmelita Ramirez Sanchez from @thebhac show art Episode 215: Changing young lives and parent's minds through alternative art programs with Carmelita Ramirez Sanchez from @thebhac

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This week, we sit down with Carmelita Ramirez-Sanchez, executive director of Boyle Heights Arts Conservatory in LA We talk about the classes & careers that students are exposed to through the program, how to explain a career in the arts to parents, and how the program is helping change the lives of incarcerated youths. Carmelita is everything we strive to be! This episode will warm your heart, and we know you’ll be looking up this program before the interview is even over.

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Episode 214: Oaxaca Cookbook, Writing from the Heart of @theglutster, Javier Cabral show art Episode 214: Oaxaca Cookbook, Writing from the Heart of @theglutster, Javier Cabral

SuperMamas

Our family cookbook, OAXACA: Home Cooking From the Heart of Mexico, is out today! We’re celebrating by talking to our friend and co-writer, Javier Cabral. The Glutster has been writing about food since he was 16 years old and now he’s the editor of LA TACO. We talk about how his obsession with food began and how he took something negative in his life and turned it into a career, the year long process of writing the Cookbook. This episode will make you laugh hard, your heart swoon, and your stomach hun

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Episode 213: Keeping Up with the Super Mamas: Don't Wait til Next Year to Work on Being Your Best Self! show art Episode 213: Keeping Up with the Super Mamas: Don't Wait til Next Year to Work on Being Your Best Self!

SuperMamas

This week we are catching up! We are super busy with birthdays, trips and the Oaxaca cookbook release (one week countdown starts now!). We discuss the importance of retraining your mind to be positive, especially with all the negative content we consume on social media & tv on a daily basis, and how you can empower yourself to end the year strong. Why start next week, next month, or next year when you can start being your best you right now? Let’s finish the year as the best super mamas that we can be.

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More Episodes

Get excited for this new episode! First, our family cookbook, OAXACA: Home Cooking From the Heart of Mexico, is out today! We’re celebrating by talking to our friend of over a decade and co-writer of the book, Javier Cabral. The Glutster has been writing about food since he was 16 years old and now he’s the editor of LA TACO. We talk about how his obsession with food began and how he took something negative in his life and turned it into a lifelong career.  We also discuss  the year long process of writing the Oaxaca Cookbook, and the respect he has for all the women in his life. This episode will make you laugh hard, your heart swoon, and your stomach hungry!

 

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