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Episode 229: Keeping Up Real with the Super Mamas: Life Changing Routines

SuperMamas

Release Date: 03/10/2020

Episode 252: Curls, Community, Culture, & Family Values with Julissa Prado of @RizosCurls show art Episode 252: Curls, Community, Culture, & Family Values with Julissa Prado of @RizosCurls

SuperMamas

This week we interview curly queen, Julissa Prado, founder of Rizo’s Curls. During our chat, she shares how running hair care classes in her school bathroom helped her discover her passion for taking care of her curls. She also talks about working with her family and how they do whatever it takes to help each other succeed. This mamacita has the biggest heart & is an inspiration in the Latinx community. We have so much admiration for her and know you will too!

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Episode 251: Finding Our Core Selves & Changing the Likeability Trap with Alicia Menendez show art Episode 251: Finding Our Core Selves & Changing the Likeability Trap with Alicia Menendez

SuperMamas

This week’s interview is with powerhouse Alicia Menendez - news anchor, author, podcast co-host, and mama of two. We talk about how she balances her multitude of jobs with raising her daughters to the meaning behind her book, “The Likeability Trap” and why it’s more complicated for women of color to feel likeable at work. In Bricia’s words, Alicia “takes us to church” during this episode with the gems and advice she shares for working women and moms alike.

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Episode 250: Asking for a Friend - Super Mamas Q & A show art Episode 250: Asking for a Friend - Super Mamas Q & A

SuperMamas

Back by popular demand, it’s a Super Mamas Q&A! You send us questions via DM, email, and voicemail, so we created a new series to answer them. This week we share advice and our personal experiences with sibling arguments, tips on how to help your children with online classes while you’re busy working, and more. Want to ask something else? Email us at hello@supermamas.com or call the hotline at (424) 326-3707. We could feature your question in a future episode!

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Episode 249 - Keeping it Real with the Super Mamas: Learning to Ask for Help show art Episode 249 - Keeping it Real with the Super Mamas: Learning to Ask for Help

SuperMamas

Bricia is back from maternity leave! It’s been a while since the two of us kept it real. This week we talk about how we need to communicate our feelings with our spouses during all stages of our relationships - just dating, postpartum, or married for over 50 years. We can’t expect them to do things everything we need; they can’t read our minds! You shouldn't be afraid to ask for help, and our latest vent session will help remind you it’s okay to do just that.

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Episode 248: Throwback to The Power of Words with Liz Hernandez from @wordaful show art Episode 248: Throwback to The Power of Words with Liz Hernandez from @wordaful

SuperMamas

This week we throw it back to one of our favorite episodes from 2018, We revisit The Power of Words with Liz Hernandez. Liz's passion for connecting people inspired her to create WORDAFUL, which is derived from the phrase "words are powerful" through weekly videos and live experiences, Liz showcases feelings of inspiration and motivation which we all need during this crazy 2020.  This is an episode worth listening more than once or even twice!

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Episode 247: Rediscovering our Intimacy and Sexual Wellness in the midst of a pandemic with Rebecca Alvarez Story, Sexologist and founder of @TheBloomi show art Episode 247: Rediscovering our Intimacy and Sexual Wellness in the midst of a pandemic with Rebecca Alvarez Story, Sexologist and founder of @TheBloomi

SuperMamas

It is so important to be able to reconnect with ourselves during this tough time so why not start with our bodies! This week we have Rebecca Alvarez Story, Sexologist and founder of @TheBloomi who comes to remind us of the benefits of tapping into our sexual wellness & intimacy, we talk about the importance of establishing a healthy relationship with sex from a young age, healthy masturbation habits, the cutest sex toys and much more. This is a super fun, informational episode we are sure you'll enjoy!

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Episode 246: Throwback - What Does Motherhood Look Like to You & What Has Changed for Us show art Episode 246: Throwback - What Does Motherhood Look Like to You & What Has Changed for Us

SuperMamas

Bricia is still on a short maternity leave, so we’re bringing you a different kind of episode this week. We’re sharing a throwback episode from 2018 where we answer one of our listener’s questions from the Super Mamas Hotline about how motherhood isn’t one size fits all and that is okay! Before the episode, we also talk to our little sister, Elizabeth, to get a life update from her and talk about how much everyone’s lives and the podcast has changed over the past two years.

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Episode 245: Keeping it Real with the Super Mamas: Bricia & Augustina's Birth Story show art Episode 245: Keeping it Real with the Super Mamas: Bricia & Augustina's Birth Story

SuperMamas

A mother always knows best and when it comes to Bricia’s birth story, she really spoke her daughter's, Augustina, birth into existence. Like most births, things didn’t exactly go as planned but Bricia was prepared with research and spoke up to make sure she & baby would have the best options possible. We’re also talking about breastfeeding, how she is nourishing her body postpartum, and the difference between her first & second pregnancy.

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Episode 244: Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics show art Episode 244: Clean Beauty for the New Mom and Beyond with Gabriela Babila creator of @MatanaOrganics

SuperMamas

You know we are big fans of beauty products & self care! This week we interview Gabriela Babila, creator of clean beauty brand Matana Organics Skincare. She started her business when she realized she couldn’t find clean, safe beauty skin care products during her pregnancy and began making them at home. Her passion & positivity for her family, her business, and motherhood really shine in this episode and she is dropping all the gems (or matanas, as you’ll learn) that we needed to hear.

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Episode 243: Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam show art Episode 243: Making Language Learning Fun with @bilingual_birdies founder, Sarah Farzam

SuperMamas

So many businesses have had to adjust under quarantine but this week's guest had her business flourish even more online.  This week we speak to Sarah Farzam, CEO of the bilingual education program, Bilingual Birdies.  She shares how her program uses music to help kids stay engaged and excited about speaking a second or even a third language and how you can make some extra cash as well while keeping the kids busy this summer. Estas Lista? Escucha ahora mismo! 

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More Episodes

This week on the show we give you an update on how morning routines have help motivate a lot of changes in our Super Mama's lives, from physical, mental to spiritual changes we see how small changes today can make a huge difference in us tomorrow.  Bricia also gives us an update on her pregnancy and how she preparing for her new baby this time around.

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