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Episode 233: Quarantine Week #4: Getting real on Grief & Loss with LMFT Joanne Koegl

SuperMamas

Release Date: 04/16/2020

Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines show art Episode 237: Keeping it Real with the Super Mamas- Positive thoughts on the rollercoaster of Qua-routines

SuperMamas

Like everything around us, we’re all over the place!Between new routines with the fam, working out again & eating a lot, it's been tough trying to balance motherhood, kids, school, work, home & intimacy during these wild times. We found that sticking to routine aint easy but having “alone time” helps, and we hope it can help you too. This episode is about staying positive! Life will get back to normal one day, but for now let’s be kind to ourselves & take it one day at a time

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Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez  from Common Sense Latino show art Episode 236: Balancing technology intake during our time at home with the kids with Rocio Lopez from Common Sense Latino

SuperMamas

Anyone else worried about how much screen time our kids have had during quarantine?! This week we have Rocio Lopez from Common Sense Latino talk about how we can have a healthy balance of tech during our time at home. We talk about setting up screen time schedule and tech free zones, online child safety, and easy tech tips everyone can use while social distancing. Every situations is different, so there’s no need to feel shame for extending tech time; luckily Rocio will help us learn how to balance it al

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Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery show art Episode 235: Learning to stay Sane and Zen-Stoic while on Quarantine with Life Coach Victor Pierantoni from Zen Stoic Mastery

SuperMamas

It is so hard to stay calm and positive during this crazy times that we needed to call in some help, this week we have Life Coach & Zen-Stoic Master Victor Pierantoni chatting with us about different tools to direct our mind toward a more positive state. He tells us what it means to be Zen-Stoic and the outmost importance of self care and priming yourself at the beginning of the day! You will feel much better after hearing all he has to share with us sisters. Breath and fight on

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Episode 234: Maximizing our Finances in the times of Covid-19 with Ramona Ortega from @mymoneymyfuture show art Episode 234: Maximizing our Finances in the times of Covid-19 with Ramona Ortega from @mymoneymyfuture

SuperMamas

With everything happening around us, taking care of our finances has become imperative during this time, but how and where do we start?! We have our friend and finance expert Ramona Ortega from @mymoneymyfuture talking to us about some basic steps we should be taking to make sure we are maximizing our resources.  We also talk about the opportunities available to grow both financially & intellectually so we can start getting ready for the future! Grab pen & paper and take notes!

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Episode 233: Quarantine Week #4: Getting real on Grief & Loss  with LMFT  Joanne Koegl show art Episode 233: Quarantine Week #4: Getting real on Grief & Loss with LMFT Joanne Koegl

SuperMamas

Another week of quarantine went by, and with it came all sorts of feelings. We have LMFT Joanne Koegl back on the show to help us sort this through We talk about the stages of grief & the collective loss of our normality. How do we make sense of this new reality, and how do we even explain that to our kids?. Is it ok to be sad, angry or mad or happy and positive? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel 🙏🏽❤️

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Episode 232: Quarantine Week 3: Get Counted & Educated on the 2020 Census with Mariana Dale from @kpcc show art Episode 232: Quarantine Week 3: Get Counted & Educated on the 2020 Census with Mariana Dale from @kpcc

SuperMamas

Another week in quarantine, & we are making the best of it by turning to the kitchen to fulfill our hearts at home. We’re bringing you a pre-quarantine interview with @kpcc reporter and advocate Mariana Dale, who came to educate us on the importance of being counted in the 2020 Census. Now more than ever we realize the importance of representation, and this is one very important way to make our voice heard. Take notes, share, & get counted - we are home, there is no excuse!

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Episode 231: Week #2 in Quarantine Coronavirus Chat with Dr. Ilan Shappiro show art Episode 231: Week #2 in Quarantine Coronavirus Chat with Dr. Ilan Shappiro

SuperMamas

Quarantine Life continues, so this week we speak with Dr. Ilan Shapiro about the CoronaVirus . With so much information going around Dr. Shaps breaks it down to help us get through these next few weeks. We talk about why it’s important to stay home, the safest way to go to the supermarket, how to protect our families and so much more. Social distancing has been tough, but as long as we’re informed and doing our best to stay safe & healthy, we will get through this!

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Episode 230: Keeping it Real with the Super Mamas: Quarantine Week #1 show art Episode 230: Keeping it Real with the Super Mamas: Quarantine Week #1

SuperMamas

Social distancing isn’t going to stop us from a new episode! This week, we’re catching you up on our lives during this first week of quarantine-Eddie turns 5, Zixta is potty trained, being paranoid about covid vs allergies , and stressing why it’s important for everyone to stay indoors!!We’re also sharing the ways we’re staying positive during a time that can seem scary.  Will you join us in our #supermamasgratitudechalenge and stay grateful through this trying times?

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Episode 229: Keeping Up Real with the Super Mamas: Life Changing Routines show art Episode 229: Keeping Up Real with the Super Mamas: Life Changing Routines

SuperMamas

This week on the show we give you an update on how morning routines have help motivate a lot of changes in our Super Mama's lives, from physical, mental to spiritual changes we see how small changes today can make a huge difference in us tomorrow.  Bricia also gives us an update on her pregnancy and how she preparing for her new baby this time around. 

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Episode 228: Celebrating the Beauty of Womanhood at every stage with #SuperMamacitas Yarel Ramos & Jessica Molina of Wait, Hold Up Podcast show art Episode 228: Celebrating the Beauty of Womanhood at every stage with #SuperMamacitas Yarel Ramos & Jessica Molina of Wait, Hold Up Podcast

SuperMamas

This week we're kicking off Women's History Month & International Women's Day with two special super mamacitas - Yarel Ramos & Jessica Molina, co-hosts of Wait, Hold Up podcast. They spoke on why they are passionate about sharing inspiring on their podcast, the difficulties of making & keeping friendships as adults, and how they're helping each other in their spiritual journeys. Do you remember your life pre-kids?  Well, listen to this episode and laugh.. or cry with us. 

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More Episodes

Another week of quarantine went by, and with it came all sorts of feelings. We have LMFT Joanne Koegl back on the show to help us sort this through We talk about the stages of grief & the collective loss of our normality. How do we make sense of this new reality, and how do we even explain that to our kids?. Is it ok to be sad, angry or mad or do we have to be positive all the time? Know that there is no right or wrong way of feeling about this, whatever you feel, you have the right to feel 🙏🏽❤️

 

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus 

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