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Episode 259: Educating Our Children on Body Safety, Boundaries, and Consent with Rosalia Rivera, founder of CONSENTparenting

Super Mamás

Release Date: 11/12/2020

Keeping Up with the Super Mamas: 2020 Holidays at Home show art Keeping Up with the Super Mamas: 2020 Holidays at Home

Super Mamás

Happy holidays from the Super Mamas! This week we update you on our holiday plans - what we did for Thanksgiving, our Christmas decorations, and our parents FINALLY visiting after a year apart! Bricia is also going on her first trip since Augustina was born and Paulina is just glad the girls are back in school after a week long vacation. We’re so blessed we’re able to safely spend time with family this year, so we’re soaking in all the bonding while we can!

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Episode 260: Turning Podcasting into Art with Mala and Diosa of Locatora Radio show art Episode 260: Turning Podcasting into Art with Mala and Diosa of Locatora Radio

Super Mamás

This week we speak to the latest queens of podcasting, Mala and Diosa of Locatora Radio. They tell us what a radiophonic novela is, why they talk about taboo subjects, and why podcasts should be seen as art. These mamacitas are not only the next generation of incredible podcasters, they’re leading the way for future brown girls to share their art, voice, and power with the world. This is a feel good, inspirational interview you do not want to miss!

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Episode 259: Educating Our Children on Body Safety, Boundaries, and Consent with Rosalia Rivera, founder of CONSENTparenting show art Episode 259: Educating Our Children on Body Safety, Boundaries, and Consent with Rosalia Rivera, founder of CONSENTparenting

Super Mamás

TRIGGER WARNING: This episode talks about sexual abuse. We speak to Rosalia Rivera, Consent Educator and founder of CONSENTparenting, about abuse prevention education. She answers our questions about how to talk to our children about boundaries, signs to look for if we suspect abuse, how to empower ourselves & our kids to prevent sexual abuse, and much more. There is a lot of info to unpack this week but the more we talk about it, the safer our kids will be.

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Episode 258: Using Social Media to Grow Your Brand with Kelley Baker, celebrity brow artist show art Episode 258: Using Social Media to Grow Your Brand with Kelley Baker, celebrity brow artist

Super Mamás

This week we talk to the queen of brows, Kelley Baker. This mama started her brand from the ground up, using social media to grow her business, market products, & connect with beauty lovers. Now she teaches women how to start their businesses and find their own version of success. Kelley also shares tips for social media growth, how to date as a single mom, and the beauty products she can’t live without. Her journey will inspire you to make moves for yourself!

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Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara show art Episode 257: Change your Mind, Change your Body, Change your life with personal trainer, Melissa Alcantara

Super Mamás

We all struggle when it comes to health & fitness, and this week personal trainer Melissa Alcantara lets us know she struggles too. We talk about her personal fitness journey, how to stay motivated, and why it's a blessing to decide to work out every day. We also chat about her new workout series with Messenger, where we can workout and "Watch Together". Get ready to be schooled, because Melissa isn’t just teaching us about fitness, but teaching us about life!

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Episode 256: Keeping It Real with the Super Mamas: Libras, Birthday Surprises, and No More Babies show art Episode 256: Keeping It Real with the Super Mamas: Libras, Birthday Surprises, and No More Babies

Super Mamás

Birthday season is over for the Lopez sisters! In this episode, we’re catching you up on all of our birthday celebrations from Bricia’s day of birthday surprises at home & the beach, to Paulina’s 3rd annual family trip to the mountains where they celebrated her, Krista, and Sabina’s birthdays! We also give you an update on our at-home Halloween plans this year. 2020 might not be the best year so far, but at least all of the Libra birthdays were perfect!

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Episode 255: Learning with our Kids through Digital Play with OK Play App Co-founders Chris Ovitz and Dr. Colleen Russo Johnson show art Episode 255: Learning with our Kids through Digital Play with OK Play App Co-founders Chris Ovitz and Dr. Colleen Russo Johnson

Super Mamás

Can screen time for kids be a positive experience? When you give parents activities to learn alongside their kids, it can be! This week we interview Chris Ovitz and Dr. Colleen Russo Johnson, two of the co-founders of the new OK Play App. The startup team created the app to connect children and families through play, and it produced a learning experience for parents to help kids learn social & emotional skills and more. Who knew play would be such serious work?

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Episode 254: Voting 101: Resources, Deadlines, & Why Your Vote Matters with Sara Gonzalez show art Episode 254: Voting 101: Resources, Deadlines, & Why Your Vote Matters with Sara Gonzalez

Super Mamás

Less than one month until Election Day! This week we talk to Sara Gonzalez, Project Coordinator for the LA City Clerk’s Election Division. We talk about how to vote this November; voting by mail, safety precautions if voting in person, and how to register. She also reminds us if you’re not eligible to vote, you can still make a difference by learning about what’s on the ballot and talking to those who can vote. Your voice matters! Let's make a difference!

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Episode 253: Learning to Feel Your Best, Nourish Your Body, and Thrive Postpartum with Lorena Garcia, CEO of Majka show art Episode 253: Learning to Feel Your Best, Nourish Your Body, and Thrive Postpartum with Lorena Garcia, CEO of Majka

Super Mamás

Lately we've been talking about the fourth trimester, and this week's guest agrees that moms should prepare for pregnancy & after baby’s arrival too. This week we interview Lorena Garcia, CEO of Majka, a brand dedicated to helping support moms thrive postpartum. We share funny stories about our Mexican moms, but we also talk about how we need to prioritize ourselves & nourish our bodies because we're not just moms; we're still our own people who need to heal.

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Episode 252: Curls, Community, Culture, & Family Values with Julissa Prado of @RizosCurls show art Episode 252: Curls, Community, Culture, & Family Values with Julissa Prado of @RizosCurls

Super Mamás

This week we interview curly queen, Julissa Prado, founder of Rizo’s Curls. During our chat, she shares how running hair care classes in her school bathroom helped her discover her passion for taking care of her curls. She also talks about working with her family and how they do whatever it takes to help each other succeed. This mamacita has the biggest heart & is an inspiration in the Latinx community. We have so much admiration for her and know you will too!

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TRIGGER WARNING: This episode talks about sexual abuse. We speak to Rosalia Rivera, Consent Educator and founder of CONSENTparenting, about abuse prevention education. She answers our questions about how to talk to our children about boundaries, signs to look for if we suspect abuse, how to empower ourselves & our kids to prevent sexual abuse, and much more. There is a lot of info to unpack this week but the more we talk about it, the safer our kids will be.

Stay safe and informed, visit http://cdc.gov for more information on the Coronavirus. *

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