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101 Want to Surf Stronger and Longer? Discover the Fitness Secrets With Matt Grainger

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Release Date: 08/26/2024

111 Surfing, Philosophy & the Search for Meaning: Longevity & Adventure with Aaron James

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

What if the key to how to surf better wasn’t just in technique, but in how you think about the sport? Whether you’re a beginner surfer learning the pop-up on a surfboard, a traveling surfer chasing bigger waves, or a weekend warriorlooking to refine your surf positioning, your mindset shapes your experience in the water. In this episode, host Michael Frampton sits down with Aaron James—surfer, philosophy professor, and author—to explore the deeper meaning of surfing beyond the pursuit of perfection. Aaron shares how he evolved from high-performance surfing in world-class waves to...

110: 3 Unconventional Surfing Tips To Catch More Waves and Learn Fast

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Surfing Tips for Beginners: The #1 Technique to Catch More Waves Instantly Join the Wave Catching Academy: Jason struggled to catch waves despite three months of experience. Most surf schools overcomplicate the learning process. The key to catching waves is matching their speed, not paddling harder. Three beginner tips: Change perspective: Think of surfing as dancing with the ocean, not fighting it. Wave selection: Choose strong, smooth white water waves with clean water in front. Stop paddling: Let the wave push the board—jump forward instead of paddling. Focus on these fundamentals...

109 How to Catch More Waves and Abolish Surfing Shame

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

If you've ever felt frustration, shame, or disappointment from missing waves, this episode provides actionable drills and insights to help you surf with more confidence and consistency. 3 key techniques that can help surfers at all levels improve their wave-catching ability: Mastering timing, overcoming the fear of falling, and dealing with the emotional fear of failure. For more wave catching tips visit Click to register or find out more about the Wave Catching Academy Tim Ferris - How I learned to Surf in 5 days: For the passionate surfer—whether you're a weekend warrior,...

108 Catching Waves - The Foundation of Good Surfing

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Catching Waves: From Surfing Anxiety and shame, to Confident Rides In this episode of the Surf Mastery Podcast, the host reveals his transformative journey in surfing—from struggling with how to surf to mastering techniques that allow him to catch more waves, even in challenging conditions with bigger waves. He discusses his evolution from an uncertain surfer to one who embraces effective surf coaching and hones his paddling technique, which proved essential for improving his performance. Listeners gain practical insights into how to surf confidently, overcome obstacles, and elevate their...

107 The Parallels of Surfing and Golf: Tiffany Joh’s Insights on Golf, Surfing, and Finding Flow

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

What can surfing teach us about golf? - What can golf teach us about surfing? How does a former LPGA pro balance technique with pure joy in both sports? This episode features Tiffany Joh, a retired professional golfer and current coach, sharing her journey from golf to surfing and drawing parallels between the two sports. Tiffany discusses her late start in surfing during a period of burnout in her golf career, emphasizing how the pursuit of surfing brought balance and perspective to her life. She details the similarities between surfing and golf, such as the blend of technical skill,...

106 Surf Everyday Until Sponsored - Silas’s Bold Mission

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

What does it take to master surfing when you start late, face fear, and dive into the complexities of surf culture? In this episode, Silas shares his inspiring story of committing to surfing at 19 and navigating the highs and lows of his journey. From mastering line-up politics to dealing with fear and embracing dry-land training, Silas offers a refreshing perspective on what it means to pursue passion while staying grounded in the realities of surf culture. If you’re looking to improve your skills or gain insight into the unwritten rules of the surf world, this episode is packed with...

105 Dr. Tim Brown + Taylor Knox + Michael Rintala

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Surfing longevity tips from 3 experienced legends of the surf world; Dr Tim Brown - WSL Medical Director and treating Doctor Taylor Knox - Pro Surfer Dr. Michael Rintala - WSL Treating Doctor, movement and rehab specialist. For more details and to book tickets: More surfing tips:

104 Candice Land - Exercise Physiologist for WSL and Creator of "The Female Surfer"

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

In this episode, we chat with Candice Land, exercise physiologist for the World Surf League and founder of . Candice has an extensive background in exercise physiology, human performance, with over 20 years of experience. She shares her journey from sports psychology to exercise science, and how her athletic background—ranging from martial arts to rowing—shaped her approach to surfing, which she discovered in her mid-20s. Candice delves into the unique challenges female surfers face and emphasizes the importance of core stability, movement efficiency, and understanding one’s physiology....

103 Captain Liz Clark - Adventure Surfer

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

Captain Liz Clark: Surfer, sailor, author, change maker. In this episode Liz describes her deep, multifaceted relationship with the ocean, which has provided her a sense of peace, acceptance, and purpose over the years. She discusses how the ocean has challenged her to grow in many ways, reflects on her decision to embark on a solo sailing voyage in her 20s, despite the significant risks involved. Liz shares advice for surfers looking to improve their relationship with the sport, emphasizing the importance of focusing on enjoyment and flow rather than performance-based goals. She discusses how...

102 Why Expert Advice is Often Not Helpful when Learning to Surf (or Ski) with Tom Gellie

Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers

In this episode, Michael Frampton connects with Tom Gellie, a renowned ski instructor and bodyworker, to explore the intricate relationship between biomechanics and athletic performance. Tom shares his expertise on the gait cycle, its significance in both skiing and surfing, and how it can be applied to enhance technique and prevent injuries. The discussion also covers Tom’s journey in the field, his approach to movement analysis, and the resources available through Big Picture Skiing. for 15% off a Flatrock wetsuit go to Use discount code: master15 Key Takeaways: Understanding...

More Episodes

In this episode, Michael Frampton catches up with renowned surfer and coach Matt Grainger to talk about the highs and lows of surfing, the challenges of big waves, and the innovations in the sport. Matt shares his experiences with heavy waves, gnarly wipeouts, and the current state of surfing on the Sydney Northern Beaches. The discussion dives into the recent swells, the changing conditions, and how they impact surfers of all levels.

Matt also discusses his latest project, the "Surfer's Compass" app, a comprehensive guide for surfers to improve their techniques, mindset, and fitness. He shares the inspiration behind the app, the process of its development, and the exciting features that it will offer.

Episode Highlights:

Matt's Recent Surf Trip to Indonesia: Matt shares the story of his recent trip to Indonesia, where he suffered a significant head injury after a day of surfing at Macaronis. He details the moment the injury occurred, the aftermath, and the crucial steps taken to avoid infection.
The Importance of Surf Safety: Despite years of experience, Matt explains how ego and overconfidence led to a dangerous situation. He emphasizes the importance of wearing a helmet in heavy conditions and the risks of surfing over shallow reefs.
Injury Management and Recovery: Matt provides valuable insights into managing injuries in remote locations, including the use of bottled water, antibiotics, and proper wound care to prevent infections from coral cuts.
Mobility and Strength Training for Surfers: As a coach, Matt discusses the significance of maintaining mobility and strength as surfers age. He highlights the role of a balanced training program in injury prevention and long-term surfing performance.
Mindset and Longevity in Surfing: Matt touches on the importance of a positive mindset, quoting Bruce Lee on the power of words and how they influence our physical and mental well-being. He encourages surfers to stay active, eat well, and maintain a youthful outlook to continue enjoying the sport well into their later years..
Surf Culture Evolution: The changes in surfing culture, including the influx of new surfers and the impact on traditional breaks.
"Surfer's Compass" App: Insight into Matt’s development of this app, aimed at improving surfing techniques, fitness, and mental strategies.

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