ACTION IN TRIATHLON ft Ruth Astle - Lucy Charles-Barclay Dominates in Nice, Cairns Ironman Recap, Ruth Astle's Journey From The Corporate Office To Chasing An Ironman World Champs Podium
Release Date: 06/17/2024
Sweat Elite Podcast
Sponsored by the Sweat Elite Coaching Academy: Join Coach Kasper Pedersen: Kasper and Matt discuss recent events in the world of triathlon, highlighting Kasper's performance at Ironman 70.3 Elsinore and results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders and Paula Findlay’s impressive wins. The podcast dives into the dynamics of these races, the importance of structured training schedules, and offers insights on managing training intensity. They also preview the highly anticipated Challenge Roth, emphasizing its unique atmosphere and strong competitors. The episode wraps...
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: (auto-applies code to cart). -- -- -- In this episode of the Sweat Elite podcast, host and founder Matt hangs out with professional triathlete Morgan Pearson. With six weeks to go before the Paris Olympics, Morgan and Matt delve into his preparations, training routines, diet, and recovery strategies. They explore Morgan's journey over the past few years, touching on his disappointing performance at the last...
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Thank you Ketone-IQ for offering 30% Off Ketone-IQ: Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at and for North Americans at Access the Sweat Elite Private Podcast Feed: -- -- -- This episode covers a range of topics from the European Championships, the Kenyan and Ethiopian Olympic trials, new sponsorships and training group updates, an NCAA rule change proposal, and the announcement of the Grand Slam Track League. The hosts provide a recap of significant performances, including Jakob...
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Sponsored by the Sweat Elite Coaching Academy: Join Coach Kasper Pedersen: In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to...
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: Topics: 00:00 Introduction and Podcast Overview 00:15 Meet Emmett Scully: Founder of Trackster 00:38 The Origin and Evolution of Trackster 01:19 Sweat Elite Shareholders Club and Sponsors 03:27 Live from Flagstaff: Interview with Emmett Scully 04:04 Comparing Flagstaff and Boulder for Training 05:16 What is...
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Thank you Ketone-IQ for offering 30% Off Ketone-IQ: Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at and for North Americans at Access the Sweat Elite Private Podcast Feed: -- -- -- In this episode of the Sweat Elite Podcast, hosts Alex and Matt cover recent happenings in the running world, including results from meets in New York, Portland, and Rome, a doping story update, conditions at the Paris Olympic Village, and highlights from the European Championships. They discuss standout performances...
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Sponsored by the Sweat Elite Coaching Academy: Join Coach Kasper Pedersen: In this episode of the Sweat Elite Podcast, Kasper and Matt discuss the latest triathlon events, focusing on last weekend's T100 race in San Francisco. They reflect on their in-person meet-up, the exciting atmosphere, and detailed race highlights, including Taylor Knibb's dominating performance and Magnus Ditlev's fourth-place finish. Casper gives insider information on Magnus’s preparation and challenges during the race. They also cover other notable competitions, including Gustav Iden's comeback and the Ironman...
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Thank you to Ketone-IQ for sponsoring this podcast episode. Score 30% off: Thank you to Precision Fuel & Hydration for sponsoring this podcast episode. Score 15% off: (auto-applies code to cart). Access the Private Podcast feed by Sweat Elite all about Training: Topics: 00:00 Introduction and Guest Overview 00:27 Molly Seidel's Recent Challenges and Training Insights 01:22 Sponsor Shoutout and Personal Endorsement 03:46 Molly's Strava Camp Experience 06:15 Current Training and Injury Update 09:21 Future Goals and Marathon Preparation 17:01 Podcasting Journey and...
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Thank you Ketone-IQ for offering 30% Off Ketone-IQ: Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at and for North Americans at Access the Sweat Elite Private Podcast Feed: Topics: 00:00 Introduction and Episode Overview 00:59 Sponsor Shoutout: Pillar Performance 02:39 World Athletics Ultimate Championships Announcement 22:13 Olympic Marathon Drama and Athlete Updates 28:33 Diamond League Recap: Oslo and Stockholm Highlights 30:20 Epic Race Recap: Cheptegei's Shocking Ninth Place Finish 30:39 Analyzing...
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Join us over at the shareholders club to access a private podcast feed with Training Talk every single week: Topics: 00:00 Introduction to Sweat Elite Podcast 00:05 Overview of Podcast Series 00:31 Training Talk Series Preview 00:52 Benefits of Becoming a Shareholder 02:14 Conversation with Luke Keogh 02:50 Luke's New Coach and Training Insights 03:53 Workout Breakdown and Reflections 15:37 Training Week Recap 16:30 Funny Anecdotes and Running Culture 26:31 Long Run and Recovery 30:21 Upcoming Training Plans 30:35 Discussing...
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In this episode of the Sweat Elite Podcast, host Matt & Kasper welcomes professional triathlete Ruth Astle to discuss her current training, recent race performances, and future goals. The conversation begins with a detailed review of recent triathlons, especially focusing on the Ironman Klagenfurt in Austria, Ironman Cairns in Australia, and Ironman Nice in France, including standout performances and observations on the challenges of drafting and course dynamics. Ruth shares her transition from corporate life to becoming a professional triathlete, highlighting her achievements and the struggles she faced, such as overcoming injuries. Kasper and Ruth delve into their coach-athlete relationship, discussing strategies for training while managing injury recovery with a supportive team of experts. The episode concludes with Ruth's predictions for the upcoming Olympic Games triathlon events, forecasting potential winners and the possibility of race day complications due to water quality issues.
Topics:
- 00:00 Introduction and Guest Welcome
- 00:29 Weekend Triathlon Race Recap
- 05:45 Ironman Nice and Lucy Charles Barclay's Performance
- 17:57 Ruth Astle's Season and Challenges
- 21:07 Coaching Strategies and Injury Management
- 31:48 Positive Outlook for the Next Four Weeks
- 31:57 Ruth's Journey from Corporate to Triathlon
- 33:01 Discovering Triathlon and Early Competitions
- 34:45 Qualifying for Championships and Moving Up Distances
- 37:08 First Ironman and Qualifying for Kona
- 37:38 Transitioning to Professional Athlete
- 41:17 Challenges and Achievements in Recent Years
- 43:37 Future Goals and Aspirations
- 48:33 Coaching Insights and Athlete's Mental Strength
- 53:28 Olympic Games Predictions
- 56:23 Potential Duathlon at the Olympics
- 58:02 Closing Remarks and Final Thoughts