Are Minerals the Missing Link? Interview with Caroline Alan
Release Date: 02/06/2026
Doomscrolling and the Impacts on Your Hormones
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #352! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I dive into the topic of doomscrolling...
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Real Girls Guide to Midlife: Interview with Angela Burk
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Angela Burk on the topic...
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Famotidine for PMS and Perimenopause
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #350! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I talk about famotidine for relieving...
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Mastering Menopause Fat Loss: Interview with Stephanie Crassweller
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #351! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Stephanie Crassweller,...
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Are Minerals the Missing Link? Interview with Caroline Alan
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview BEAM Minerals founder...
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Vaginal Estrogen 101
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #348! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I'm diving into the ins and outs of...
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Introducing the Women's Functional Health Institute with Dr. Meg Mill
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #347! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, we have a fun announcement! If you've...
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Peptides and Hormonal Weight Loss: Interview with Dr. Aleksandra Gajer
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #346! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I interview Dr. Aleksandra Gajer,...
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Permission to Winter in 2026
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #345! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I share my thoughts with you on...
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Presence Over Presents
SYNC Your Life Podcast
Welcome to the SYNC Your Life podcast episode #344! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life. In today’s episode, I discuss the importance of presence...
info_outlineWelcome to the SYNC Your Life podcast episode #349! On this podcast, we will be diving into all things women’s hormones to help you learn how to live in alignment with your female physiology. Too many women are living with their check engine lights flashing. You know you feel “off” but no matter what you do, you can’t seem to have the energy, or lose the weight, or feel your best. This podcast exists to shed light on the important topic of healthy hormones and cycle syncing, to help you gain maximum energy in your life.
In today’s episode, I interview BEAM Minerals founder Caroline Alan on the topic of minerals and the role they play in our health. Caroline is a mineral researcher, educator, and author of the upcoming Hay House book The Mineral Reset: The Essential Guide to Replenishing Your Body and Restoring Your Health (April 2026, with foreword by Dr. Mindy Pelz).
Caroline is on a mission to make mineral replenishment foundational to women’s health and midlife vitality. Her research shows that many of the most frustrating symptoms in perimenopause and beyond—joint pain, fatigue, brain fog, weight gain, anxiety, and poor sleep—are rooted in widespread mineral depletion that accelerates with age and hormonal shifts.
You can learn more and grab your supply at beamminerals.com/Jenny.
To learn more about the SYNC™ course and fitness program, click here.
To learn more about virtual consults with our resident hormone health doctor, click here.
If you feel like something is “off” with your hormones, check out the FREE hormone imbalance quiz at sync.jennyswisher.com.
To learn more about Hugh & Grace and my favorite 3rd party tested endocrine disruption free products, including skin care, home care, and detox support, click here.
To learn more about the SYNC and Hugh & Grace dual income opportunity, click here.
Let’s be friends outside of the podcast! Send me a message or schedule a call so I can get to know you better. You can reach out at https://jennyswisher.com/contact-2/.
Enjoy the show!
Episode Webpage: jennyswisher.com/podcast