Finding the Root of Your Limiting Beliefs with Elaine
Release Date: 11/22/2022
Suicide Zen Forgiveness
Katie Thornton MSW, LCSW My guest is Katie Thornton, a Licensed Clinical Social Worker and EMDR trained therapist, licensed in Colorado, Montana, Nebraska, New Mexico, Maine, North Dakota, Texas, Nevada, and Wyoming. Katie has extensive experience working with individuals, families, and groups through a variety of challenging circumstances. Katie believes that change happens when people are given the support they need to draw on their strengths and realize their potential to live fulfilling and happy lives. Katie provides both counseling and assessment services for children,...
info_outlineSuicide Zen Forgiveness
I'm thrilled to begin the new season with my amazing guest, Coach Nathaniel J Brown, He is a From childhood I was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn't quite add up. But, at the age of 8 something happened that silenced me and for nearly 3 decades. I was sexually molested. The fallout from that trauma had taken its toll on my entire world. I battled with PTSD, night terrors, mis-identity, inferiority, anger, isolation and the overall feeling of not being enough. I hurt and betrayed so many...
info_outlineSuicide Zen Forgiveness
This episode is a little different... With this being the Holiday Season 2022, I want to talk a little about some of the holidays that happen this December. We are taking a hiatus until the 10th of January so this is the final show of season 3... I’m going to mention a few of the holidays coming up..with a little info on each of them. Dec 18th Hannukah began Dec 18th this year and continues for 8 nights until de 26th , also called the Festival of Lights, is an eight-day celebration that falls each year on the Hebrew calendar date of 25 Kislev, which generally falls in December in the...
info_outlineSuicide Zen Forgiveness
My guest today is Michelle Gil An author and speaker normalizing conversations about grief and loss, mental health advocacy and disability awareness. Her upcoming memoir, Don't Tell Me to Get Over It: A Father's Love, A Daughter's Grief comes out in ebook form soon. When she's not writing, she's trying new recipes from around the world, holding space for those who are hurting, and trying to convince her two cats, who think they're Egyptian gods, that they've already been fed. Michelle A. Gil Author | Speaker The Grief Curator "Grief is not a problem to be fixed. It is...
info_outlineSuicide Zen Forgiveness
In this episode we discuss the difficulty and the emotional toll on the family and those suffering with mental illness and other issues. My guest, Cindy watson, is an amazing powerhouse, committed to social justice for all. She walks her walk and believes that justice starts with family. Cindy Watson is a highly sought after international speaker, and TEDx Ocala speaker, known for her passion, commitment, deep caring and ability to inspire. Cindy has been called the female Tony Robbins of this generation. Cindy Watson is the founder of Women On Purpose, and also the founder and...
info_outlineSuicide Zen Forgiveness
In today's episode we discuss losing a parent as an adult.. And the pain and guilt it can cause.. even though its not your fault. Learning how to go forward. Cynthia Shelton Youthful Aging Advocate CEO at Vibrant Living Former Director, Career & Technical Education at Oak Harbor School District Former Director Applied Learning at Shoreline School District Former Director Vocational Eduction at Federal Way School District Former Executive Director at Private Initiatives in Public Education (PIPE) Studied at Colorado State University, University of Montana and Gonzaga University Studied...
info_outlineSuicide Zen Forgiveness
This episode is about delving into my self-limiting beliefs and finally finding the root of a really huge one…Being locked away. I always thought you could get locked up for your weirdness or negative thoughts... I unravel the story of that belief and mourn the consequences of the actions of society back in the 60s and 70s. My friend Michel was one such casualty. In this episode I discuss the Rideau Regional Centre,known to me as the Rideau regional Hospital School: located in Smiths Falls, Ontario, opened in 1951 as the Ontario Hospital School. Along with similar residential...
info_outlineSuicide Zen Forgiveness
Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She’s also a survivor of suicide loss, losing her father at age ten, an advocate for suicide awareness & prevention, and a member and ally of the LGBTQIA+ community. Lisa writes the syndicated opinion column and is the author of And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books...
info_outlineSuicide Zen Forgiveness
Carling is an event planner by trade, step mom to two kids, fur mom to five dogs, and aunty extraordinaire! Carling followed the straight agenda for most of her young life and accidentally married a man (possibly the worst one) before leaving and living life as her truly authentically gay self. Podcast: https://www.ididnotsignupforthis.ca/ https://www.instagram.com/ididnotsignupforthis.podcast
info_outlineSuicide Zen Forgiveness
I find that all of us have a single emotion which is our fall back. I realize this sounds odd but hear me out. In any given day one can run through the gamut of emotions. I find I seem to always gravitate to one emotion: NOT that the particular emotion actually fits the scenario it just seems to be the comfort zone of emotion. for many many years that emotion was anger. It wasn't always appropriate. in fact, probably most of the time, 'anger' was not the emotion that fir the scenario. It seemed to be the first response to a lot. i now know it was triggered by pain. Living in pain...
info_outlineThis episode is about delving into my self-limiting beliefs and finally finding the root of a really huge one…Being locked away. I always thought you could get locked up for your weirdness or negative thoughts... I unravel the story of that belief and mourn the consequences of the actions of society back in the 60s and 70s.
My friend Michel was one such casualty. In this episode I discuss the Rideau Regional Centre,known to me as the Rideau regional Hospital School: located in Smiths Falls, Ontario, opened in 1951 as the Ontario Hospital School. Along with similar residential institutions throughout Ontario, this was the largest such facility. On approaching the semi-circular drive that curved up to the front entrance it was an imposing sight.
RRHS was designed to house individuals who were deemed to have cognitive and physical disabilities. Individuals could be admitted by parents and guardians, training schools, or the Children’s Aid Society.
This institution left its mark on those who lived there and those of us who worked there as well. In researching for this episode I came across a number of articles that actually reinforced my silence and aversion to authority and authoritative decisions.
I do not know where my friend Michel was sent once the facility closed.. nor do I know for sure he was there until the end.
I simply know the injustice of him being dumped at a facility, stuck in my craw, and added to the litany of things that made me question all i knew in terms if authority, religion, and what was right in my heart, my mind, my soul)
That first day of work in the Summer of 1970, I had to traverse the entire length of the main building the minute we arrived. That buildings’ corridor was an eighth of a mile long!
I was to check in at what was called Female Admission although, truth be told some of the residents, like young Lizzie,( I met her when i was a volunteer) had been there for years. (Lizzie was about 11- 13 at the time. Lizzie was unaware of her own strength and had a mercurial temper. When she was happy there was sunshine radiating from her smile)
Remember I said the main corridor was an eighth of a mile long. Only 2 days before I started my summer job there, I had the cast on my leg,(hip to ankle), removed after eight long weeks.
My leg had required a meniscectomy, and at the time, after surgery, the surgeon placed your leg in a cast to restrict movement. Two months had gone by with my knee unable to bend.
This long trudge a few times a day was definitely trial by fire.. an eighth of a mile one way, 4 to 6 times a day. The photo below is only one small section of one of the corridors which were endless.
Suicidal ideation like any other uncomfortable topic, was not something we ever spoke about like so much else in the sixties and early seventies.
I am so enamoured of millennials and gen Z who are taking out all the hidden, taboo subjects and working through their feelings in the open, more and more.
This is why this podcast exists.. to continue the much needed, often difficult conversations.
Thank you for tuning in...
Make the most of your today, every day!