Katie Thornton MSW, LCSW Loss of her Father S4 E2
Suicide Zen Forgiveness
Katie Thornton MSW, LCSW My guest is Katie Thornton, a Licensed Clinical Social Worker and EMDR trained therapist, licensed in Colorado, Montana, Nebraska, New Mexico, Maine, North Dakota, Texas, Nevada, and Wyoming. Katie has extensive experience working with individuals, families, and groups through a variety of challenging circumstances. Katie believes that change happens when people are given the support they need to draw on their strengths and realize their potential to live fulfilling and happy lives. Katie provides both counseling and assessment services for children,...
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S4 E1 Coach Nathaniel J Brown
Suicide Zen Forgiveness
I'm thrilled to begin the new season with my amazing guest, Coach Nathaniel J Brown, He is a From childhood I was always curious. Taking the time to disassemble things for the sake of seeing how they work, and questioning things that didn't quite add up. But, at the age of 8 something happened that silenced me and for nearly 3 decades. I was sexually molested. The fallout from that trauma had taken its toll on my entire world. I battled with PTSD, night terrors, mis-identity, inferiority, anger, isolation and the overall feeling of not being enough. I hurt and betrayed so many...
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Holiday Info • sign off.. and Hiatus S3 E10
Suicide Zen Forgiveness
This episode is a little different... With this being the Holiday Season 2022, I want to talk a little about some of the holidays that happen this December. We are taking a hiatus until the 10th of January so this is the final show of season 3... I’m going to mention a few of the holidays coming up..with a little info on each of them. Dec 18th Hannukah began Dec 18th this year and continues for 8 nights until de 26th , also called the Festival of Lights, is an eight-day celebration that falls each year on the Hebrew calendar date of 25 Kislev, which generally falls in December in the...
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Grief and Loss with Michelle A Gil S3 E9
Suicide Zen Forgiveness
My guest today is Michelle Gil An author and speaker normalizing conversations about grief and loss, mental health advocacy and disability awareness. Her upcoming memoir, Don't Tell Me to Get Over It: A Father's Love, A Daughter's Grief comes out in ebook form soon. When she's not writing, she's trying new recipes from around the world, holding space for those who are hurting, and trying to convince her two cats, who think they're Egyptian gods, that they've already been fed. Michelle A. Gil Author | Speaker The Grief Curator "Grief is not a problem to be fixed. It is...
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Mental Health Challenges for Family Members Cindy Watson S3 E8
Suicide Zen Forgiveness
In this episode we discuss the difficulty and the emotional toll on the family and those suffering with mental illness and other issues. My guest, Cindy watson, is an amazing powerhouse, committed to social justice for all. She walks her walk and believes that justice starts with family. Cindy Watson is a highly sought after international speaker, and TEDx Ocala speaker, known for her passion, commitment, deep caring and ability to inspire. Cindy has been called the female Tony Robbins of this generation. Cindy Watson is the founder of Women On Purpose, and also the founder and...
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Cynthia Shelton S3 E7
Suicide Zen Forgiveness
In today's episode we discuss losing a parent as an adult.. And the pain and guilt it can cause.. even though its not your fault. Learning how to go forward. Cynthia Shelton Youthful Aging Advocate CEO at Vibrant Living Former Director, Career & Technical Education at Oak Harbor School District Former Director Applied Learning at Shoreline School District Former Director Vocational Eduction at Federal Way School District Former Executive Director at Private Initiatives in Public Education (PIPE) Studied at Colorado State University, University of Montana and Gonzaga University Studied...
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Finding the Root of Your Limiting Beliefs with Elaine
Suicide Zen Forgiveness
This episode is about delving into my self-limiting beliefs and finally finding the root of a really huge one…Being locked away. I always thought you could get locked up for your weirdness or negative thoughts... I unravel the story of that belief and mourn the consequences of the actions of society back in the 60s and 70s. My friend Michel was one such casualty. In this episode I discuss the Rideau Regional Centre,known to me as the Rideau regional Hospital School: located in Smiths Falls, Ontario, opened in 1951 as the Ontario Hospital School. Along with similar residential...
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Lisa Sugarman Now in Nov 2022
Suicide Zen Forgiveness
Lisa Sugarman is a mom, a parenting author, a nationally syndicated humor columnist, and a podcast host, creating content that helps empower parents, especially moms, by giving them permission to embrace their perfectly imperfectness. She’s also a survivor of suicide loss, losing her father at age ten, an advocate for suicide awareness & prevention, and a member and ally of the LGBTQIA+ community. Lisa writes the syndicated opinion column and is the author of And Be Ok With It, Untying Parent Anxiety, and LIFE: It Is What It Is, available on Amazon, at Barnes & Noble, and everywhere books...
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Carling Middlestead Finally Living Authentically
Suicide Zen Forgiveness
Carling is an event planner by trade, step mom to two kids, fur mom to five dogs, and aunty extraordinaire! Carling followed the straight agenda for most of her young life and accidentally married a man (possibly the worst one) before leaving and living life as her truly authentically gay self. Podcast: https://www.ididnotsignupforthis.ca/ https://www.instagram.com/ididnotsignupforthis.podcast
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what is Your Go-to Emotion?
Suicide Zen Forgiveness
I find that all of us have a single emotion which is our fall back. I realize this sounds odd but hear me out. In any given day one can run through the gamut of emotions. I find I seem to always gravitate to one emotion: NOT that the particular emotion actually fits the scenario it just seems to be the comfort zone of emotion. for many many years that emotion was anger. It wasn't always appropriate. in fact, probably most of the time, 'anger' was not the emotion that fir the scenario. It seemed to be the first response to a lot. i now know it was triggered by pain. Living in pain...
info_outlineIn today's episode we discuss losing a parent as an adult.. And the pain and guilt it can cause.. even though its not your fault. Learning how to go forward.
Cynthia Shelton
Youthful Aging Advocate
CEO at Vibrant Living
Former Director, Career & Technical Education at Oak Harbor School District
Former Director Applied Learning at Shoreline School District
Former Director Vocational Eduction at Federal Way School District
Former Executive Director at Private Initiatives in Public Education (PIPE)
Studied at Colorado State University, University of Montana and Gonzaga University
Studied at Central Washington University Originally From Walla Walla, Washington Married 55 years to her wonderful husband John
Cynthia says "What excites me is to inspire women (and men) who really want to live with vim, and vigor having a vibrant lifestyle, like I do at 78. And, I don’t want to keep this information to myself, any longer.
After a 4-decade career as an education administrator, working long days, with long commutes, lacking a balanced life for more fun time with family and friends; Cynthia realized there was more to life and she wanted:
- More play time
- More financial security and stability
- More money for extras, travel, contributions and gifts
- More time for me
It was when her dear friend said, she had “freed herself both physically and financially”, no longer working “time for dollars” and created financial freedom from home…. Cynthia LISTENED and leaned into the opportunity!
Since then, she’s been mentoring others to build an exit strategy from the daily grind and earn a lucrative income from home - for free.
Today, Cynthia is on a mission to reverse the effects of aging.
Cynthia Shelton is Youthful Aging Advocate, I say expert who inspires you to have physical and financial wellness.
Cynthia helps people who. . .
- want to age with grace. . .
- complain about aging and don’t realize that accepting the downward slide does not need to be their norm.
- want to alleviate or eliminate the side effects of aging.
In today's episode we discuss losing a parent as an adult.. And the pain and guilt it can cause.. even though its not your fault. Learning how to go forward.