005: Dr. Josephine McNary - Navigating Mental Health Issues
Release Date: 09/17/2020
021: Nathan Fa'avae - The Unconventional Wisdom of Winning
Tales of Toughness
Known by the world as “The Greatest Adventure Racer”, Nathan showed the world his prodigious leadership skills—by winning six world championship out of fifteen world championship events across the globe. Adventure racing enraptured his youthful heart after attending the Outdoor Adventure Program. Nathan’s favorite part of racing is to refine every mistake his team encountered; transforming them into better decision-making outputs that would aid his team into winning the entire race.
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020: CJ Kobliska - Breathing, Spiraling, and Coherence... oh my!
Tales of Toughness
CJ believes it takes hard work and strong mental toughness to achieve any goal. He grew up playing various sports and developed a strong passion for mentoring and coaching youth athletes. CJ also works with individual athletes to help them achieve their full potential through mental and self-discipline.
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019: Dan Staudigel - Choose Your Suffering
Tales of Toughness
Today, I have Dan Staudigel who will be talking about “Bend Racing.” Coming up in December, they'll be climbing 30,000 feet, close to a level of Mount Everest.
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018: Heather Gustafson - From Friends to Family
Tales of Toughness
Heather Gustafson of Team Regulators in World’s Toughest Race joins the episode today. They are a team of four athletes and a support person from Redding and all of them were newbies in the Eco Challenge. Her team has survived 12 grueling days and completed some of the toughest challenges in the world. Team Regulators had proven that trusting each other’s capabilities, enjoying the journey, and valuing friendship are important to stay motivated amidst the toughest challenges!
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017: Kevin Hodder - Life is not a Spectator Sport
Tales of Toughness
For this episode, we’re going to talk about adventures, roles, and behind the scenes of an Eco-Challenge. Our guest is Kevin Hodder which is a race director, will give us more information on how he got into that role and how they manage all of the things for the Eco-Challenge.
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016: Clifton Lyles - Crashing our way to Inclusion
Tales of Toughness
Out of a whopping 66 teams who competed in the Eco Challenge, particularly notable was Team Onyx with Team Captain Clifton Lyles, whose goal is to put together a barrier breaking team for the show. Clifton Lyles two decades of adventure racing began when he watched Eco Challenge on TV in 1999.
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015: Dr. Anne Lord Bailey - Competence and Confidence
Tales of Toughness
Dr. Anne Lord Bailey participated quite possibly in the biggest physical and mental challenge of her life. She is a member of Team Unbroken in the World’s Toughest Race and is also a pharmacist provider for the VA and works in Healthcare Innovation.
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014: Travis Macy - How to Endure
Tales of Toughness
In this episode, we have Travis Macy, the team captain of Team Endure in the World’s Toughest Race. Travis is the son of the esteemed adventure racing personality, Mark Macy, who also joined the race on the same team. Just like his father, Travis is also an accomplished Adventure Racer. In this podcast, Travis talks about their journey as father-son tandem, and the mindset shift he has made coming into Eco Challenge.
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013: Joshua Forester - Journey to a Yes Life
Tales of Toughness
Today, I have Joshua Forester, Team Captain of Team US Military in the World’s Toughest Race.
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012: Rebecca Man - EcoChallenge at 18
Tales of Toughness
Today, I have Becca of Team True North in the World’s Toughest Race.
info_outlineSeptember is Suicide Awareness Month. As someone who's experienced suicidal ideation and mental health challenges through the years, I feel this is the best time to have some bold conversations around complex mental health issues.
You see, a few brave souls reached out to me after watching my story of struggle on the World's Toughest Race. And those raw conversations with them have put me in a place where I feel the need to understand these topics beyond my own experiences.
Today, I’m bringing in an expert, Dr. Josephine McNary, a board-certified general psychiatrist. She and her entire team at CalPsychiatry specialize in medication management, particularly focusing on the use of complementary medicine for mood and anxiety disorders.
I wanted to dive deeper into those issues to raise awareness, especially how we, as athletes, need to think about mental health and wellness.
In this episode, you will hear:
- The mental health stigma within ourselves
- Why it’s hard for society to accept mental illness
- The hierarchy of struggle
- The collective trauma people are experiencing during COVID times
- Is my struggle worth it?
- When to start seeking help and how to navigate the first step
- Who to go to: psychiatrists vs. psychologists and other therapists
- What is the best therapy out there?
- Defining depression, anxiety, panic attacks, and passive suicidal thoughts
- Depression and anxiety among athletes
- The role of coaches and training partners
Join the adventure!
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I’d love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete, and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.
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If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast to download it.
Supporting Resources:
https://podcasts.apple.com/ca/podcast/calpsychiatry-presents-mindstories/id1501515784
https://www.hbo.com/documentaries/the-weight-of-gold
National Suicide Prevention Lifeline: 1-800-273-8255
The National Suicide Prevention Lifeline is a national network of local crisis centers that provide free and confidential emotional support to people in suicidal crisis or emotional distress, 24 hours a day, seven days a week. Please keep their number in your wallet, in your drawer, or at your bedside. You may not need it, but you might need to give it to a friend.
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Episode Credits
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com