020: CJ Kobliska - Breathing, Spiraling, and Coherence... oh my!
Release Date: 01/29/2021
021: Nathan Fa'avae - The Unconventional Wisdom of Winning
Tales of Toughness
Known by the world as “The Greatest Adventure Racer”, Nathan showed the world his prodigious leadership skills—by winning six world championship out of fifteen world championship events across the globe. Adventure racing enraptured his youthful heart after attending the Outdoor Adventure Program. Nathan’s favorite part of racing is to refine every mistake his team encountered; transforming them into better decision-making outputs that would aid his team into winning the entire race.
info_outline
020: CJ Kobliska - Breathing, Spiraling, and Coherence... oh my!
Tales of Toughness
CJ believes it takes hard work and strong mental toughness to achieve any goal. He grew up playing various sports and developed a strong passion for mentoring and coaching youth athletes. CJ also works with individual athletes to help them achieve their full potential through mental and self-discipline.
info_outline
019: Dan Staudigel - Choose Your Suffering
Tales of Toughness
Today, I have Dan Staudigel who will be talking about “Bend Racing.” Coming up in December, they'll be climbing 30,000 feet, close to a level of Mount Everest.
info_outline
018: Heather Gustafson - From Friends to Family
Tales of Toughness
Heather Gustafson of Team Regulators in World’s Toughest Race joins the episode today. They are a team of four athletes and a support person from Redding and all of them were newbies in the Eco Challenge. Her team has survived 12 grueling days and completed some of the toughest challenges in the world. Team Regulators had proven that trusting each other’s capabilities, enjoying the journey, and valuing friendship are important to stay motivated amidst the toughest challenges!
info_outline
017: Kevin Hodder - Life is not a Spectator Sport
Tales of Toughness
For this episode, we’re going to talk about adventures, roles, and behind the scenes of an Eco-Challenge. Our guest is Kevin Hodder which is a race director, will give us more information on how he got into that role and how they manage all of the things for the Eco-Challenge.
info_outline
016: Clifton Lyles - Crashing our way to Inclusion
Tales of Toughness
Out of a whopping 66 teams who competed in the Eco Challenge, particularly notable was Team Onyx with Team Captain Clifton Lyles, whose goal is to put together a barrier breaking team for the show. Clifton Lyles two decades of adventure racing began when he watched Eco Challenge on TV in 1999.
info_outline
015: Dr. Anne Lord Bailey - Competence and Confidence
Tales of Toughness
Dr. Anne Lord Bailey participated quite possibly in the biggest physical and mental challenge of her life. She is a member of Team Unbroken in the World’s Toughest Race and is also a pharmacist provider for the VA and works in Healthcare Innovation.
info_outline
014: Travis Macy - How to Endure
Tales of Toughness
In this episode, we have Travis Macy, the team captain of Team Endure in the World’s Toughest Race. Travis is the son of the esteemed adventure racing personality, Mark Macy, who also joined the race on the same team. Just like his father, Travis is also an accomplished Adventure Racer. In this podcast, Travis talks about their journey as father-son tandem, and the mindset shift he has made coming into Eco Challenge.
info_outline
013: Joshua Forester - Journey to a Yes Life
Tales of Toughness
Today, I have Joshua Forester, Team Captain of Team US Military in the World’s Toughest Race.
info_outline
012: Rebecca Man - EcoChallenge at 18
Tales of Toughness
Today, I have Becca of Team True North in the World’s Toughest Race.
info_outlineCJ believes it takes hard work and strong mental toughness to achieve any goal. He grew up playing various sports and developed a strong passion for mentoring and coaching youth athletes. CJ also works with individual athletes to help them achieve their full potential through mental and self-discipline.
In this episode, you will hear about:
- How CJ turned his hobbies into daily work
- Impact of coaching
- Coaches’ Journey
- Fear of Overcoming Limits
- Connection of Body, Mind, & Soul
[02:10] CJ wasn’t sure what to do for the rest of his life or what group of individuals he would serve -- until he noticed his own interests while playing sports and exercising. CJ decided to explore Kinesiology and Sport Science and landed internship at a facility called Gymnazo.
[04:01] Working with individuals in an open environment, where there were no machines, CJ found a way to connect with individuals who are struggling to figure out how their body moves. He realized that working out is like a chore, and it's just something that he must do to stay healthy. Through different communication styles, CJ learned the deeper purpose of working out.
[07:30] Coaches meet different people with their own story, their own goals, ambitions, and even setbacks. CJ wanted to share authentic positive energy, which sometimes leads people to ask questions like, "why are you so happy all the time?". Coaches believe that when they show up for work, they are there to serve and are happy to help and guide others when someone is lost, or they're on their path, and we want to affirm it."
[11:10] Being in a gym with coaches is like building chemistry for CJ. He believes that there is no one coach by themselves; they've got to work together. And as a team, they help to be a cutting edge of innovation and training. For CJ, it's not just about our physical training. It's a mental challenge and a spiritual challenge.
[14:12] Every piece of equipment has its certification. CJ thinks that coaches end up getting stuck on how it needs to be done appropriately. CJ felt the limitation of working out, which will lead to burnout. Somehow, what changed his perception of how to program and how to see movement was that there are infinite ways to move people's bodies.
[23:21] CJ's job is to help define what it means for someone to be healthy, fit, and more active, get to the more profound questions that drive someone's personality and their reality to shift in the way that they have always wanted to. CJ believes that's it is still accessible, but we have to be able to do the work and put in the effort to apply those things in practice. CJ wanted people to come back and give their best effort for him to do so as well.
[25:33] CJ believes that to change someone's mindset starts with self-talk.
[26:53] Accepting people's answers to what it means for them to be healthy and not questioning their beliefs.
[29:02] Find your own goal or purpose for doing your training. It helps people to recognize the improvements and changes that happen over time.
[36:21] Learning the proper way to breathing is beneficial to people. When it feels uncomfortable, people tend to react and stop doing it. But that's when people start to break free. As soon as they begin to have that basal foundation layer that's good for training, they begin to explore and turning it into a habit for better endurance and to be in tune.
[42:56] Core values are essential for discovering what we value and what we believe in, connecting people that have the same wavelength as theirs.
CONNECT WITH CJ!
JOIN MY ADVENTURES!
JOIN MY INNER CIRCLE!
If you would like to support the podcast – this space that I'm creating and these conversations that I'm having – please join my inner circle at https://www.patreon.com/GoSonja. Patreon is my online membership community that enables you to support my creative work as well as get access to more amazing resources!
Subscribe and Review
I’d love for you to subscribe to my podcast. Each week, Tales of Toughness takes a deep dive into how to overcome limiting beliefs, developing awareness into why you compete and understanding what makes high-performers tick. The goal is to help develop more confidence and toughness both mentally and physically.
If you’re feeling really generous, I’d love for you to give me a review over on iTunes. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps me out a ton!
If you really enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://gosonja.com/podcast to download it.
***
EPISODE CREDITS:
If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.
He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.
Find out more at https://emeraldcitypro.com