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Healing Starts With Remembering Who You Are w/ Sarah Tobin (Pod #670)

Tapping Q & A - Getting the most out of tapping and EFT

Release Date: 08/21/2025

Tapping to not feel your emotions – and why that can be a good thing (Pod #688)

Tapping Q & A - Getting the most out of tapping and EFT

One of the concepts I talk about daily with my clients and students is that the goal of tapping is a proportionate well informed emotional response. In most cases this is a process of giving the emotions space to be heard and understood. Once we know where the emotional response is coming from it creates the space for use to heal, transform, and create a proportionate well informed emotional response. One of the reasons why we love tapping is because it is so good at helping us to do exactly that. With that being said, sometimes it is best for us to not feel our emotions. I know that might...

Why you resist taking healthy action AND how to tap to clear your resistance (Pod #687)

Tapping Q & A - Getting the most out of tapping and EFT

One of the most frustrating experiences around personal healing and transformation is when we know what we need to do, how to do it, have everything we need to take action (including time and energy), really want to take the action...and then we don't. When this happens, we feel we have failed and let ourselves down, and might even decide we are unworthy of healing and transformation because we have failed and "can't be trusted". There is a simple reason this pattern keeps appearing in your life: Your inner child is running the show. As a child you were not in control of what you did, when you...

When other people's tapping success hurts your healing (Pod #686)

Tapping Q & A - Getting the most out of tapping and EFT

Seeing others succeed can be a powerful source of inspiration. Once we know something is possible for others, then it also becomes possible for us. Take the sub-four-minute mile for example. At one point, it was thought impossible for a human to run a mile in less than four minutes and that pushing so hard would cause the runner's heart to explode. On May 6th, 1954 Roger Bannister was the first person to run a sub-four-minute mile. Less than six weeks later John Landy not only ran a sub-four-minute mile, he beat Bannister's time. Something went from being impossible, to being done, to having...

Why your subconscious mind fights gratitude tapping (Pod #685)

Tapping Q & A - Getting the most out of tapping and EFT

One of the most common teachings in healing and personal transformation is the value and importance of gratitude. So much so that the idea of establishing a "gratitude practice" for yourself feels commonplace. The power of experiencing thankfulness and gratitude is unquestionably powerful. It can impact the way we feel in the moment and it can transform the way we act. The problem is that most people don't talk about the dark side of practising gratitude. To be clear, I am not saying there is an issue with the feeling of gratitude, but instead that establishing a regular gratitude practice can...

The one question you MUST ask before you start a round of tapping (Pod #684)

Tapping Q & A - Getting the most out of tapping and EFT

One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious hesitancy because our subconscious is worried that we will waste time and energy going in the wrong direction. This isn't a conscious thought, but a background resistance that creates two problems. First, we don't tap as often as we would like. Second, we then beat ourselves up for not tapping because there is no clear and obvious reason why we aren't tapping. This week in the podcast I share with you a simple two-step process that will take you less than...

Create a fresh start in the new year without toothless New Year's Resolutions (Pod #683)

Tapping Q & A - Getting the most out of tapping and EFT

The start of a new year feels like the perfect time to reset and refocus. This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it. The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions. Making the decision for a fresh start is not the problem. Thinking a resolution is enough is the problem. To achieve positive...

Tapping to start a new year (Pod #682)

Tapping Q & A - Getting the most out of tapping and EFT

Join us for the 5 Day Limiting Belief Challenge: On January 1st, I went live on YouTube with some tapping to start the new year off on the best foot possible. We tapped for: releasing what no longer serves us being open to grace and opportunity in the new year staying grounded in the moment, without being in a rush opening ourselves up to inspiration and growth in the months ahead and so much more... I hope you enjoy this tapping as you begin 2026. Subscribe in: | | | | | Watch The YouTube Version

Cozy Tapping (Pod #681)

Tapping Q & A - Getting the most out of tapping and EFT

In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video. There are no words and you don't need to focus on an issue. Instead, just sit back, watch the roaring fire, and tap along. We did this last year and I was surprised at how well it was received. I knew a few people would like it, but I had no clue how popular it would be. The link to the video is below. Click play and just from tapping point to tapping point at your own pace. It is really that simple. Happy holidays to you and yours. Subscribe in: | | | | | ...

Tapping for the fear of missing out (FOMO) (Pod #680)

Tapping Q & A - Getting the most out of tapping and EFT

The "fear of missing out" (FOMO) isn't just some clever internet meme. FOMO is a real issue and it impacts most of us. Because of the internet and social media, we are constantly aware of what is going on everywhere. This creates a number of problems. First, it creates a sense of compare-anoia where we are judging ourselves against everyone else. Then, after we feel bad for not having what others have, we try to fill the gap in our own lives. Unfortunately, time is a zero-sum-game and means that if you are doing one thing, you can't be doing anything else. This leads us to adding so many...

Tapping for holiday stress (Pod #679)

Tapping Q & A - Getting the most out of tapping and EFT

Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights. But the reality is, even in the best of times, the holidays can be overly busy and demanding. For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues. This week in the podcast we are doing lots of tapping for holiday stress. We tap for: 1:25 Being too busy and tired to enjoy the...

More Episodes

When you have been through something hard, such as grief, trauma, or a season of disconnection in your life, it is easy to forget what wholeness feels like. You lose touch with the part of you that still knows peace, still feels love, and still remembers who you were before the story changed.

In this episode, I talk with Sarah Tobin about what it means to remember yourself. Not in a vague or inspirational way, but as an intentional, embodied healing process.

Sarah’s journey with tapping began after the loss of her daughter. What followed was a deep and personal transformation that led her to write a book designed to help others reconnect with themselves. This is not just about feeling better, it is about living more truthfully.

Sarah makes a clear case for tapping as a spiritual tool that is well beyond its use as a tool for emotional regulation. We explore how healing is both an act of self-compassion and a choice to take responsibility for your path forward.

Key Takeaways From the Conversation:

Tapping helps you come home to yourself Sarah explains how trauma creates layers of belief and protection that separate you from your core. Tapping helps release those layers so you can reconnect with what is already whole inside you.
Your stories shape your world You can change them. Most of the beliefs you live by were created early and without your awareness. Sarah shares how to trace these beliefs back to their origin, question them, and choose something different.
Ego is not your enemy Instead of fighting resistance, Sarah teaches people to invite the ego into the healing process. Tapping with the ego helps reduce fear and brings internal safety, which makes deeper change easier.
Healing is your responsibility, not your fault This part of the conversation speaks directly to anyone who has blamed themselves for their pain. Sarah offers a more honest view. You did not cause your suffering, but your healing is something you have the power to choose.
Grief and love can exist together Sarah’s story is rooted in personal loss. Her book is more than a tool. It is a lived offering of what happens when you let your pain become a path to deeper connection and purpose.

Sarah’s clarity and presence offer something rare. If you have ever felt stuck in your healing or unsure how to move forward, this conversation gives you a place to begin.

Support the podcast! Http://tappingqanda.com/support

Guest: Sarah Tobin

*Contact: Book - Tapping Into You: Transform trauma and rediscover your inner power through EFT; web TappingWithSarahTobin.com/

About: Sarah Tobin is an Emotional Freedom Techniques (EFT) Therapist and Trainer, who works with her clients all over the world to help them release birth trauma, ancestral trauma, limiting beliefs and emotional blocks. She hosts corporate workshops teaching EFT as a self-management tool for stress, anxiety and overwhelm.

Sarah also runs an online membership and community called 'Tapping into You’, which supports over 100 members from Alaska to Florida, UK and Ireland with tapping videos, audio meditations, workshops, courses and more. She also hosts the Tapping into Podcast, which explores spiritual and alternative practices that can change lives.

Sarah is passionate about helping her clients to tap into their true selves and find their path of personal growth and transformation. With the use of EFT, she helps people to reduce symptoms of anxiety, PND, depression, PTSD and physical pain. She also works with her clients to increase energy levels and improve sleep through the release of stress.

Sarah believes in creating lasting change by combining powerful techniques with gentle compassion and unconditional love. Her mission is to empower her clients to become their own healers and create a life they truly love living.a

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