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Episode 071: Dr. Russ Kennedy -- The Anxiety MD show art Episode 071: Dr. Russ Kennedy -- The Anxiety MD

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: In this moment, we are safe. Today's guest is Dr Russ Kennedy – someone I have known since 2004, when I launched my brief stint into the stand up comedy world. Russ was a fellow comic, and I got to know him then, and I always really liked him. I eventually set that aside as I evolved as a writer and instead focused more on my foray into the world of one-woman shows – but Russ remained in my orbit because my brother Julien Dionne and his girlfriend Jennifer Grant are comics and so I continued to see Russ perform over the years. The thing I dug about Russ is that he wasn’t...

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Episode 070: Stacey Shand -- Ultra-distance athlete and adventurer show art Episode 070: Stacey Shand -- Ultra-distance athlete and adventurer

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "I took the road less travelled by, and that has made all the difference." -- Robert Frost Today’s guest is Stacey Shand. If there is a woman more easy to have a Girl Crush on that Stacey Shand, I have yet to meet her. Stacey is an ultra-extreme endurance athlete and adventurer. She is affectionately known as ‘Racey Stacey’, and she has been keeping a promise she made to herself from her hospital bed following a near tragic auto accident a number of years ago. When she was faced with the realities of what could have been, she vowed never to take her physical abilities --...

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Episode 069: Kevin Reynolds -- Olympic Figure Skater show art Episode 069: Kevin Reynolds -- Olympic Figure Skater

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "Take the past for what it is. And then, focus on moving forward." -- Kevin Reynolds Today's guest is Kevin Reynolds. He is, of course, the Canadian figure skating super star who won silver at the 2014 Olympic Winter Games in Sochi, as part of the mixed team event. According to the official Olympics athlete site, he is the first skater in the world to ever land a quad-triple-triple combination, and in 2010 he became the first man ever to land two quadruple jumps in the short program – and we talk about all that goodness. But this is by no means just a talk about skating. You...

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Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher show art Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: “Addiction is the body’s way of telling you that you’re not listening to your soul.” – Sherry Strong Today's guest is Sherry Strong – and strong she is. She is a woman who, after 35-years of playing the “victim”, which so many of us are guilty of from time to time – and who also struggled with an addiction to sugar to numb the sadness, took a good look in the mirror and said enough is enough. She was, as she puts it: “sick, obese, tired, and wanted to die.” Today, she is a professional chef, a nutritionist, and a food philosopher – and she can fit...

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Episode 067: Mary-Jo Dionne -- writer/speaker/performer/podcaster show art Episode 067: Mary-Jo Dionne -- writer/speaker/performer/podcaster

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: In the interest of full disclosure, I have been ridiculously spread thin – as we all can get from time to time – and completely run down, wrapping up deadlines before I shut the office down until the new year. I have been up late into the night with a sick 2-year-old. And I have been going through this incredibly heavy sadness on account of learning that someone I cared for very much in my high school life, died – but the thing of it all is that he died many years ago. Nearly 25, in fact. And I only just found out. Grieving after-the-fact is a strange and lonely...

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Episode 066: Anna Rice -- Two-time Olympic badminton player show art Episode 066: Anna Rice -- Two-time Olympic badminton player

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: “The most important things I’ve learned in life, I’ve learned on the badminton court.” – Anna Rice Today’s Guest Titan is two-time Olympian, Anna Rice – a woman who admits that, as far as life goes, everything she’s learned so far, she’s learned on the badminton court. This is a woman who is ripe with insights, and who possesses a calm wisdom that I found quite intoxicating, really. I know you’re going to love her.  This isn’t really a conversation about badminton, so much as it is a conversation about our own thought processes, the stories we...

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Episode 065: Mary-Jo Dionne -- host, Tea with a Titan show art Episode 065: Mary-Jo Dionne -- host, Tea with a Titan

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "You have to lose sight of the shore, to discover new lands." -- Andre Gide, paraphrased    For those of you who listen to the show on a regular basis, it’s not news that I am a huge proponent of perspective shifting. And of gear shifting. Of being adaptable and of having the ability to readjust as needed. As we were planning our recent trip to California, I had a couple leads with amazing LA-based Guest Titans, both of which didn’t end up panning out at the last minute. Because we couldn’t get schedules to align. At first I was a bit disappointed, but that...

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Episode 064: Karin Fortin Jackson -- Part Two ( Episode 064: Karin Fortin Jackson -- Part Two ("After") Triathlete / Weight loss success story

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds   In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear...

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Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before) show art Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before)

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds   In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear...

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Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before) show art Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before)

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds   In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear...

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What we cover: "Have the courage to have the courage." -- Melissa Haynes
 
Melissa Haynes knew from the age of six exactly who she was. She was a writer and an adventurer. She cut out the pages of the National Geographic and carried them around with her in a little basket. She wrote stories about elephants and lions. However, at a very young age, after a humiliating experience of sharing her young ambitions and feeling belittled, she put the dream aside – buried it deep where it would, essentially, fester for decades to come. She embarked on a corporate journey, and ultimately was a key player in the planning of the Vancouver 2010 Winter Olympic Games and when that all wrapped, she took a good look in the mirror and asked herself some really tough questions. In particular: Where had the dream gone? Offered another gig as a corporate big shot, one most of society would drool for, she instead boarded a plane and committed to many weeks living alone in a tent on a Big Five Game Reserve in South Africa. Where, alone in the quiet she was able to dig deep and confront the resistance – the ghosts -- that had plagued her for so many years. When she came face to face with a cheetah, she knew she was not only living her childhood dreams but she was slaying the fear she had let stop her for so much of her life. Her book, Learning to Play with a Lion’s Testicles – the African slang for having the courage to have the courage – is what came out of that rebirth. It’s a celebration of the understanding that so many of the answers to life’s questions exist in nature – but we’re too busy to notice.

Melissa is a wonderfully insightful, joyful and just all round warm person. Because she’s meticulous, she followed up with me as soon as we wrapped our chat, because she wanted to clarify what the five animals are in a Big Five reserve. They are lion, elephant, rhinoceros, buffalo, and leopard. (Not unicorn or mermaid, as I had suspected.) You can drop that wee bit of 411 at parties and sound extra smart – and be sure to thank Melissa when you do.

This is one of my favourite talks ever. By the time we finished, I wanted to kidnap her and have her as my new best friend. Although, holding someone captive typically backfires when it comes to accumulating new friends. We talk a lot about this idea of ghosts – preconceived ideas, usually false, that ultimately haunt us, until we do what it takes to slay them once and for all. And she most assuredly has. This is a woman who, when in a starting contest with a cheetah, made a decision in that moment to be fearless – and I think it’s time we all do a little bit more of that. Cheetah or no cheetah.

How you can learn more:

MJDionne.com