Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

Tea with a Titan is a weekly podcast during which seasoned interview-buff Mary-Jo Dionne speaks with those people who have one thing in common. The quest for authentic greatness. Be it entrepreneur, athlete, entertainer, artist, philanthropist, thought-leader, or difference maker, if the target is greatness -- even in the face of hurdles -- Mary-Jo will be having tea with them.

Episode 071: Dr. Russ Kennedy -- The Anxiety MD 05/28/2018

Episode 070: Stacey Shand -- Ultra-distance athlete and adventurer 03/28/2018

Episode 070: Stacey Shand -- Ultra-distance athlete and adventurer What we cover: "I took the road less travelled by, and that has made all the difference." -- Robert Frost Today’s guest is Stacey Shand. If there is a woman more easy to have a Girl Crush on that Stacey Shand, I have yet to meet her. Stacey is an ultra-extreme endurance athlete and adventurer. She is affectionately known as ‘Racey Stacey’, and she has been keeping a promise she made to herself from her hospital bed following a near tragic auto accident a number of years ago. When she was faced with the realities of what could have been, she vowed never to take her physical abilities -- her physical and mental strength -- whatever that might look like, for granted again. She went from being virtually inactive and even skipping gym class… to giving her first 5km a try at the age of 25… to the woman she is today – someone who has done approximately 100 marathons, and a woman intent on completing what are known as the toughest races on the planet. I’m not just talking about Ironman, I’m talking about Ultraman and Marathon de Sables and Badwater. One of the things she and I talk about is the idea of "the road not taken” – a concept popularized by the poet Robert Frost. So for this episode, I dug out my copy – a copy I have cherished since the mid-1980s when the dad of my best friend Erin – his name was Gordon Simons – was dying and he knew I wanted to be a writer and he shared that his favourite writer was Robert Frost, and he gave me two of his collections. The following year, this poem was read at his funeral. I have it here – so if it’s been a while since you’ve really considered the words and the message, here it is: Two roads diverged in a yellow wood, And sorry I could not travel both And be one traveler, long I stood And looked down one as far as I could To where it bent in the undergrowth; Then took the other, as just as fair, And having perhaps the better claim, Because it was grassy and wanted wear; Though as for that the passing there Had worn them really about the same, And both that morning equally lay In leaves no step had trodden black. Oh, I kept the first for another day! Yet knowing how way leads on to way, I doubted if I should ever come back. I shall be telling this with a sigh Somewhere ages and ages hence: Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference. MJDionne.com /episode/index/show/teawithatitan/id/6416186

Episode 069: Kevin Reynolds -- Olympic Figure Skater 02/24/2018

Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher 02/01/2018

Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher What we cover: “Addiction is the body’s way of telling you that you’re not listening to your soul.” – Sherry Strong Today's guest is Sherry Strong – and strong she is. She is a woman who, after 35-years of playing the “victim”, which so many of us are guilty of from time to time – and who also struggled with an addiction to sugar to numb the sadness, took a good look in the mirror and said enough is enough. She was, as she puts it: “sick, obese, tired, and wanted to die.” Today, she is a professional chef, a nutritionist, and a food philosopher – and she can fit her entire body into one leg of her former pants. She has some really wise insights in terms of what it means to have a healthy relationship with food. And it’s all about looking to nature and our relationship to nature – look to the natural abundance of whole foods; what nature intended. She can also help you get off of sugar in as a little as 8-weeks with her famous online program. And if 8 weeks feels too daunting for you, she’s devised a new 7-day plan as well. Surely, we can all give a clean, sugar-free lifestyle a try for one week out of 52 this year. Because, despite our best efforts, sugar is everywhere. In a typical grocery store that carries 6,000 products – sugar is in 80% of what’s available. You can find all that amazing info to get you started on a sugar-free lifestyle at MJDionne.com – click on the podcaster tab. I started this series as a gift to my two daughters so that they will have a library of resources to turn to when they are in need of a new way of seeing things. Because so often, that’s all that we need to get us out of a funk. So if you’re listening to this from far off into the future, JouJou and Birdie, whatever it is you’re going through, just know that your mom believes in you and loves you and knows you’ve got the world in the palm of your hands. And that my biggest wish for you, is that you will make all your decisions from a place of self-love – and Sherry and I talk about that today. MJDionne.com /episode/index/show/teawithatitan/id/6211268

Episode 067: Mary-Jo Dionne -- writer/speaker/performer/podcaster 12/23/2017

Episode 066: Anna Rice -- Two-time Olympic badminton player 12/07/2017

Episode 065: Mary-Jo Dionne -- host, Tea with a Titan 11/22/2017

Episode 065: Mary-Jo Dionne -- host, Tea with a Titan What we cover: "You have to lose sight of the shore, to discover new lands." -- Andre Gide, paraphrased For those of you who listen to the show on a regular basis, it’s not news that I am a huge proponent of perspective shifting. And of gear shifting. Of being adaptable and of having the ability to readjust as needed. As we were planning our recent trip to California, I had a couple leads with amazing LA-based Guest Titans, both of which didn’t end up panning out at the last minute. Because we couldn’t get schedules to align. At first I was a bit disappointed, but that feeling didn’t last long when I reminded myself that it meant I would, instead, get two full days, and not just one, at Disneyland with my 2-year-old and my 4-year-old daughters. Time that, one day, when they have left home to create their own adult lives, I will pine for. And, since this podcast started as a gift to them, so that they will have an inventory of conversations with paradigm-busting perspective-shifters to draw from at various times whenever they feel stuck, I want to tell you now, JouJou and Birdie, that while there is much to be said for achieving and pursuing your big beautiful goals, there is also much to be said for achieving and pursuing big beautiful memories. And our second day together, a day we wouldn’t have had if my two interviews had materialized, saw us instead having breakfast with none other than Princess Ariel, and we were able to squeeze in a live performance of Frozen – two events, two memories, that, seen through the eyes of two special little kids – that were well worth all the delayed goals in the world. I share that story today because I needed the reminder to get out of my own way – to take the headphones off, to back away from the mic, to throw caution to the wind. I needed to, as I heard Elsa belt out on stage… “Let it go!” Perspective shifts happen when we twist the kaleidoscope on our traditional way of seeing things. Nearly 20 years ago, when I was a mid-20-something-year-old junior copywriter in Toronto, I was in the throes of ending a 5-year relationship with a person I knew I shouldn’t be with. The relationship had long run its course, but it was familiar. It was what I knew. And leaving, despite the mundane rut and the repeat betrayals, wasn’t easy. I eventually took a job as a copywriter with the same ad agency but in its Vancouver office, figuring that if I couldn’t completely end the relationship, then at the very least, geography would give me a push, as he finished his post-graduate studies in Toronto. However, even in Vancouver, old habits died hard – there were still phone calls and emails and even short visits. I had 9 toes in Vancouver, but still had one toe in Toronto. In those early months, when I was getting my Vancouver bearings, meeting new friends and colleagues -- a client who would go on to become a dear friend and a bestselling author and even, in fact, a Guest Titan years later, recognized the self-sabotaging pattern I was creating and said something that changed it all for me. She gave me that kaleidoscope twist. She told me: “Mary-Jo... you have to lose sight of the shore, before you can discover new lands.” I had to let go entirely. I had to let go of what I considered a life preserver, despite the fact the relationship was, in actuality, more of an anchor keeping me from the discovery of new lands. I had to sail into the great unknown. And that night, something shifted – my perspective. And I allowed myself, psychically and emotionally, to chart new waters. All I needed was to hear Gina Mollicone-Long (episode 19) remind me that it was time for me to lose sight of the shore. It was time for me to discover new lands. Of course learning to let go certainly isn’t relegated to unhealthy relationships. It can be a negative relationship with food or addiction. It can be moving on from a stagnant career. It can be the desire to pursue a whole new field, a whole new passion, a whole new hobby. Regardless, we have to lose sight of the shore, before we can discover new land. I mention this today for two reasons. One, to remind JouJou and Birdie of this, when they might be hanging on to something a little too long, despite wanting so desperately to seek out the freshness, the excitement of a new opportunity. And, secondly, I mention it because I find myself faced yet again with the decision to lose sight of an old shore – an old way of doing things -- in order to discover a new land. Mark Twain said: “Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.” MJDionne.com /episode/index/show/teawithatitan/id/5972277

Episode 064: Karin Fortin Jackson -- Part Two ("After") Triathlete / Weight loss success story 11/14/2017

Episode 064: Karin Fortin Jackson -- Part Two ("After") Triathlete / Weight loss success story What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear “after”. She walks us through her “before years” – from the day as a child when she was called “fatso” to her days as an adult who chose to accept the label until she ultimately found herself as a 255-pound mother of two, who couldn’t shop from the bottom shelves at the grocery store for fear of not being able to hoist herself back up again. Part One of our conversation delves into these years – the "before years" -- who she was and what was going on in her life. Part Two takes a look at the “after years” and how things began to shift for her from January 1, 2008 to today, -- ten years later. She admits freely that there was no trauma she was sedating herself from, there was no form of self-medicating, in those years when she chose to live her life on the couch – this is just who she was, this was the definition of herself she chose to believe. And similarly, she admits that there were no trumpets, no lightening bolts, no big ahas when she finally made the decision to strive for more. Today, 120-pounds lighter, she is a 3-time ironwoman, a soon-to-be 6-time marathoner, and is as vibrant and joyful and active a participant in life as they come. With an estimated 1 in four North Americans living in and around the obesity mark, Karin’s story is certainly not unique. While the details may differ from person to person, the feelings are so often the same. She’s not special in that regard. As an obese woman, she juggled a career, two young children, and the demands of daily life – just like we all do. But eventually -- and this is why she is special -- she incorporated a slow commitment to gradual massive change, inch by inch, month by month, year by year. So if you think you don’t have the time, or if you’re waiting for your big a-ha – you just may be denying yourself your best chance to live a vibrant life. My friend and mentor Sharon Shales says: “If we wait until we are ready, we will be waiting for the rest of our lives.” This is not a conversation about following a specific diet. I have no idea if Karin is vegan or paleo. That’s not what this is about. And the food plan that works best for you is of course entirely your business. This is an open conversation about the feelings and the events that come with living unconsciously, and the gradual transformation that occurs when you instead live with your eyes wide open. When you chose to love yourself more than you love – in Karin’s case and in Karin's words – the pizza and the chocolate and the wine. The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Karin for reminding me that if we want temporary results in our lives – then commit to something temporarily. If we want permanent results, then we must stick to something permanently. MJDionne.com /episode/index/show/teawithatitan/id/5924715

Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before) 11/07/2017

Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before) What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear “after”. She walks us through her “before years” – from the day as a child when she was called “fatso” to her days as an adult who chose to accept the label until she ultimately found herself as a 255-pound mother of two, who couldn’t shop from the bottom shelves at the grocery store for fear of not being able to hoist herself back up again. Part One of our conversation delves into these years – the "before years" -- who she was and what was going on in her life. Part Two takes a look at the “after years” and how things began to shift for her from January 1, 2008 to today, -- ten years later. She admits freely that there was no trauma she was sedating herself from, there was no form of self-medicating, in those years when she chose to live her life on the couch – this is just who she was, this was the definition of herself she chose to believe. And similarly, she admits that there were no trumpets, no lightening bolts, no big ahas when she finally made the decision to strive for more. Today, 120-pounds lighter, she is a 3-time ironwoman, a soon-to-be 6-time marathoner, and is as vibrant and joyful and active a participant in life as they come. With an estimated 1 in four North Americans living in and around the obesity mark, Karin’s story is certainly not unique. While the details may differ from person to person, the feelings are so often the same. She’s not special in that regard. As an obese woman, she juggled a career, two young children, and the demands of daily life – just like we all do. But eventually -- and this is why she is special -- she incorporated a slow commitment to gradual massive change, inch by inch, month by month, year by year. So if you think you don’t have the time, or if you’re waiting for your big a-ha – you just may be denying yourself your best chance to live a vibrant life. My friend and mentor Sharon Shales says: “If we wait until we are ready, we will be waiting for the rest of our lives.” This is not a conversation about following a specific diet. I have no idea if Karin is vegan or paleo. That’s not what this is about. And the food plan that works best for you is of course entirely your business. This is an open conversation about the feelings and the events that come with living unconsciously, and the gradual transformation that occurs when you instead live with your eyes wide open. When you chose to love yourself more than you love – in Karin’s case and in Karin's words – the pizza and the chocolate and the wine. The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Karin for reminding me that if we want temporary results in our lives – then commit to something temporarily. If we want permanent results, then we must stick to something permanently. MJDionne.com /episode/index/show/teawithatitan/id/5920178

Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before) 11/07/2017

Episode 062: Rhian Wilkinson -- Three-time Olympic Soccer Player 11/01/2017

Episode 062: Rhian Wilkinson -- Three-time Olympic Soccer Player What we cover: “If you want something badly enough, you don’t make sacrifices. You make choices.” – Rhian Wilkinson Today’s Guest Titan chat is a wee bit of a deviation from the norm – and I am so glad about it. Today, I have a guest co-host in the form of 12-year-old Alex Vietch, herself a serious athlete – she’s a track star and a soccer freak, in a good way. She asked me once if I ever were to interview one of the women from Team Canada, if she could maybe come and say hi, but we did one better. When I found out that Rhian Wilkinson, 3-time Olympian and today’s Guest Titan was up for it, I asked Alex if she wouldn’t mind being my co-host. And, because Alex is one of those kids who personifies carpe diem, of course she was in! The impact of women athletes on the positive self-image of young girls and boys – because they too get to see another definition of what it means to be a powerful, strong woman – cannot be understated. To that end, I want to give a shout-out to two of my young friends on the east coast of Canada as well – a big hello to Elle and Lauren Davidson, sisters who themselves are so into the game of soccer in the province of New Brunswick. It was a bit of a coincidence really, on the day I interviewed Rhian – who is the aunt of one of my daughter’s friends – she was on her way back east to run a camp with teammates and today business colleagues within the scope of their incredible enterprise called iS4 -- Christine Sinclair, Karina LeBlanc, Diana Matheson. Well, turns out, one of my oldest and best friends, Alison, had put her two rock star daughters in the camp – and Alison told me that as a mother, she was moved to tears. That our girls are so privileged to have exposure to these resilient, accomplished women – women who teach girls that they are not to be relegated to the sidelines, that to be strong and powerful is the only option, that to work one another – our sisters on the field and off – is a surefire way to build a network and a life of support and love and memories and empowerment. I was so thrilled to have Alex join us for this important conversation. If you are a parent, this is one for the kids too. If you’re going on a road trip, or running errands, have this one on in the car. MJDionne.com /episode/index/show/teawithatitan/id/5900809

Episode 061: Mike Shaw -- Freestyle Skier, Coach, Entrepreneur, Speaker 10/25/2017

Episode 061: Mike Shaw -- Freestyle Skier, Coach, Entrepreneur, Speaker What we cover: “Boom! Gratitude.” —Mike Shaw This week’s Guest Titan – Mike Shaw — is beyond inspiring. I have thought about our chat daily since it happened. He is just that impressive. I don’t want to give too much away, his story is incredible, and it’s best if I get out of the way – and let you hear it from his vantage point. Hear what it was like to be at the top of his game as a freestyle skier and coach, and to one day, in the moment it takes to snap our fingers, experience a fluke crash and the subsequent horror of feeling nothing from the neck down – to know that there is a very good chance that he would spend his life as a quadriplegic. This is a story of grit, determination, self-identity – and above all else, gratitude. I caught Mike’s TED Talk in Vancouver, and I knew I had to meet him. And I did, and we drank Vega shakes together, and he wowed me. Every day his feet touch the ground in the morning, he says: “Boom! Gratitude. Boom! Gratitude.” His TED Talk is amazing – he is amazing – and it’s posted here, please check it out. While you’re here, Red Bull did an astounding documentary, called The Healing Agent, on Mike’s recovery – I’m not kidding, it’s one of the most unforgettable half-hours I’ve watched… the moment of Mike’s crash is captured, there is footage of that game-changing, life-altering moment, and it’s hard to watch, really hard, actually. His recovery and his unbreakable focus are also captured, and serve as a reminder that if we want something badly enough, this level of commitment is what it takes. Rehabilitation and recovery became Mike’s full-time job. And, it worked. The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. I want to thank Mike for so much – for reminding me to be grateful for the little things. Today, as I was leaving the library, I stepped up over the curb and I thought of Mike. Of those weeks following his accident – when to step up over a curb was an unthinkable privilege. We are all living someone’s version of an unthinkable privilege. Whether it’s having the ability to see, or to hear, or to walk, or just to be alive – those are privileges. Thank you for that special reminder, Mike. /episode/index/show/teawithatitan/id/5874191

Episode 060: Terri Tatchell -- Oscar-nominated screenwriter 10/17/2017

Episode 060: Terri Tatchell -- Oscar-nominated screenwriter What we cover: Reinvention. I have been calling myself a writer since I was 5 years old. I’ve had a fun and memorable career as an ad copywriter in agencies in Vancouver, as an editor, as a features writer for various magazines. I’ve written my one-woman show and am currently working on the sequel. I wrote my own comedy material in the days I did standup. But for me, the dream is to one day get that screenplay written – that’s the dream. I’ll be honest, though, for some reason, it’s scary to me. It’s a new format, and a new thing, and despite the fact that I’ve read countless books on screenwriting, and have taken half a dozen screenwriting courses, I continue to fall into the category – in this one area of my life – where I talk the talk, but I don’t yet walk the walk. That is my thing – my block. What’s yours? What’s that one thing you want to rock on, but instead you continue to stand in your own way? Because that’s what it is – it’s just ourselves -- getting in the way. Terri Tatchell, of course is the Oscar-nominated writer of the 2009 blockbuster film District 9, which was directed by Neil Blomkamp, who also happens to be her main dude in life – her husband, in fact. So this is a woman knows a thing or two about filmmaking. I re-watched District 9 to prepare for our chat, and if you haven’t watched it lately – do so. I’m not sure how it’s possible, but its themes are somehow more relevant today. I actually felt sick to my stomach watching – themes of oppression, poverty, segregation. It’s all just a little too close to travel bans and walls and terror. However, this isn’t just a talk about writing, and it’s not just a talk about filmmaking, it’s a talk about reinventing -- because she wasn’t always a screenwriter. She wasn’t one of those 18 year olds, fresh out of high school who makes a bee-line to LA. She was on another track altogether. She was a corporate gal, when she made what was arguably a 180, even going to so far as to both metaphorically and literally purge her closet of 33 of her office suits… knowing that in her new life as a writer, she would no longer be needing them. She made a fresh start. She hit the reset button, which is actually something we can all do. It just takes guts. And commitment. It takes what she calls: Hand-cuffing herself to the process. The reason I started this series, is so that my two daughters, Majella and Burgess will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Terri for reminding me that committing to a do-ever, throwing our proverbial hats in a whole new ring, is entirely our own choice. That we can get rid of our own version of our 33 suits – when we take the steps to make the decision to get to the heart of the answer to the question: “What do you want to be when you grow up?” MJDionne.com /episode/index/show/teawithatitan/id/5850885

Episode 059: Jeff Symonds -- Professional Triathlete (mini-episode) 10/10/2017

Episode 059: Jeff Symonds -- Professional Triathlete (mini-episode) This is a mini-episode. Just a wee one. It’s sort of Part Two in my chat with the unbelievably well-respected professional Ironman triathlete, Jeff Symonds Asia Pacific Ironman Champion, the year before last. But it’s also a stand-alone. So I’m not really thinking of it as a continuation of last week’s episode. By all means, go back and check that one out – but don’t feel you have to in order to really “get it”. I saved this installment, which technically is the last twenty minutes of our initial time together, because I really believes it sums up everything I believe about what makes a Guest Titan a Titan. And that is the ability to rise after a fall. The story Jeff tells isn’t just that figuratively, -- it is that literally. It’s the story of what goes on in the mind of someone with such unshakeable conviction and focus on desired outcome, that even when they crash their bike going at speeds of more than 60km/hour during the 180km ride that precedes the full marathon in his iron event – that he will get back up on his bike and persevere. So I didn’t want to largeness of his message to hide in the final quarter of our talk. I wanted it to have its own space, its own room to breathe. It’s just that important – because it applies to us all. I said it last week, and I will say it again, this is a guy who personifies all that we admire in the best of humanity – he is devoid of pretension, he personifies hard work, he is the embodiment of his life philosophy: “Get ugly.” But Jeff is anything but physically ugly – his kind of ugly is the ugly that happens when you leave it all on the line. When you let the sweat and the grime and guts of pursuit ooze from wherever it is that sweat and grime and guts ooze as you stare-down the finish line. That’s the kind of single-focused, push through the pain and discomfort “ugly” he talks about in this short story. The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Jeff for reminding me that the most rewarding experiences aren’t the ones where we do the best, they’re the ones where we overcome the most adversity. MJDionne.com /episode/index/show/teawithatitan/id/5826867

Episode 058: Jeff Symonds -- Professional triathlete 10/03/2017

Episode 058: Jeff Symonds -- Professional triathlete What we cover: “A diamond is a lump of coal that did well under pressure." – Henry Kissinger This week’s Guest Titan is flipping amazing. I have loved him from afar for many years now – not like as a stalker, dressed as a plant, hiding in a corner. But just that feeling of tremendous respect you get when you know you are around someone who is truly great. Some one who personifies all that you admire in the best of humanity – he is devoid of pretension, he is the definition of hard work, he is the embodiment of his life philosophy: “Get ugly.” But professional triathlete Jeff Symonds is anything but physically ugly – his kind of ugly is the ugly that happens when you leave it all on the line. When you let the sweat and the grime and guts of pursuit ooze from wherever it is that sweat and grime and guts ooze as you stare-down the finish line. That’s the kind of single-focused, push through the pain and discomfort of “ugly” we talk about it. It’s that kind of ugly that garnered him a 3rd place finish at the Ironman 70.3 World Championships in Las Vegas, followed by a 1st place finish at the Ironman Asia Pacific Championships in Melbourne. However, like all of my best chats, this is a conversation that is universal in its nature – meaning, you don’t have to be a triathlete to “get it”. It doesn’t mater what our figurative finish line looks like, we can all glean from Jeff the inspiration required to dig a little deeper and get a little uglier when we’re face to face with adversity. Jeff is so totally likeable, and he has a gift for story telling and for taking us right inside from within the perspective of a champion – what it feels like, in real time, to be out on the course, picking off our worthy opponents one by one— to sit with him as I did, and as you are about it, is a unique joy. I love this guy. Jeff had a lot of great insights, and he tells one story at the end of our time together, about a time when he got particularly ugly – when he endured a bike crash, going 60km/hour, during a really important race, and how he handled the physical agony and what ultimately made him decide whether or not he would get back on his bike and resume the quest for the win, despite being horribly injured. I’ve saved it – the last 20 minutes of our time together – for a Part Two Mini-Episode, slotted for next time. Because it’s a nail-biter, and it works really well as a stand-alone. So, the good news is, you’ll get a dose – albeit a shorter dose -- of Jeff’s ugliness in Episode #59. The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Jeff for reminding me that when you want something badly enough, it’s up to us to do whatever it takes to dig deep and to let ourselves get ugly for it. Thank you for that, Jeff. /episode/index/show/teawithatitan/id/5801474

Episode 057: Teryl Rothery -- Actor, Stargate SG-1, Cedar Cove, Best in Show, The Good Doctor 09/26/2017

Episode 057: Teryl Rothery -- Actor, Stargate SG-1, Cedar Cove, Best in Show, The Good Doctor What we cover: “A fall doesn't have to be perceived as a fall. It can be a trip. Or a stumble." – Teryl Rothery This week’s Guest Titan is flipping amazing. I first met Teryl Rothery, about 18 years ago – I’ll tell you how I know it was a long time ago – I was an ad copywriter at an agency here in Vancouver, and I’d written some radio scripts for a national telco. And the product we were advertising was – wait for it – the Yellow Pages. Like, the hard copy, yellow pages phone books. One of the voice actors, we hired for the scripts was Teryl Rothery. That’s how long ago I met Teryl – we were still in the days of advertising the arrival of phone books at our doorsteps, letting people know that they were on their way. And I am going to post that radio spot in the show notes – because why not?! Go to MJDionne.com, click on the podcaster tab, and you’ll see Teryl’s show notes banner there. Easy! In between Seasons One and Two, I took the summer off from recording Tea with a Titan episodes. And it’s a good feeling to know you miss something, because I missed it. And I am so happy to be back. But one of the things I’m committed to doing is shortening my introductions, so that we can get right to the meat – or the tofu – of the episode. Which in today’s case, is my chat with Teryl. In a nutshell, to set the stage, Teryl played the role of Dr Janet Frasier for 7 seasons of Stargate SG-1. She was Grace Sherman alongside Andie MacDowell for 3 seasons of Cedar Cove, and truth told, her filmography on Wikipedia is – and I tell her this in our conversation – exhausting: X-Files, The Outer Limits, Super Natural, Diary of a Wimpy Kid: Rodrick Rules, Best in Show with Christopher Guest, Arrow, and, she’s also part of ABC’s new medical drama, The Good Doctor – which premiers on September 25th, 2017. Which very well could be yesterday, if you’re listening to this on the day we post. Teryl is instantly likeable, but more than that, she’s just got a wisdom to her that I’ve always admired. Acting is a profession that has a built-in level of “the unknown” to it – and no matter the field or path we each pursue, wrapping our heads around being okay with uncertainty is a skill that would do us all a fair bit of good. The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Teryl for reminding me that a “fall” doesn’t have to be perceived as a “fall”. We can perceive it as a trip, or a stumble. How liberating is that?! MJDionne.com /episode/index/show/teawithatitan/id/5776507

Episode 056: Mary-Jo Dionne -- host, Tea with a Titan 09/19/2017

Episode 056: Mary-Jo Dionne -- host, Tea with a Titan What we cover: “Where will we be 5 years from today?” Welcome to Season #2 of Tea with a Titan: Conversations Steeped in Greatness. This is the series where I get to sit down and have tea with entrepreneurs, athletes, entertainers, artists, philanthropists, thought-leaders, difference makers, -- those people who have one of five, or sometimes five of five, things in common. After evaluating the learning I was so blessed to be on the receiving end of throughout Season #1 (episodes 1 through 55), I have come to the realization that what makes a titan a titan comes down to five recurring themes and qualities -- every time. 1) A titan is self-made; they do not depend on others to determine their fate. 2) A titan has a high adversity quotient -- when they fall, they get back up. 3) A titan believes in reinvention – they are adaptable. 4) A titan is a dreamer. But more than that, a titan is a do-er. They set the alarm earlier, they sit at their desk longer, they hit the gym or the pool or the art easel or the laptop. They re-evaluate how they spend the minutes of their day in order to “Find a way.” 5) A titan knows that no mistake is a mistake and no failure is a failure, so long as there was a lesson learned and then implemented along the way. Those are the types of people we connect with on this series. While every week a Guest Titans is on air with me, those of you tuning in now from 70 countries – you are my Guest Titans too, and I thank you for having tea with me every week. It’s good to be back. I hope you had an outstanding summer. Chad and I certainly did – for those of you who joined us throughout Season 1, you know that in June 2017, I had the extreme good fortune of spending a week with Sir Richard Branson on Necker Island with an organization called Change Makers and Rule Breakers. That was a worldview-shaping experience, to say the least. To be surrounded by people, Richard Branson chief among them, who think THAT big, who really believe anything’s possible… it was intoxicating. While there, I had the chance to moderate a panel of CEOs on the topic of Leadership, Culture and Growth. Feel free to check out the blog post I wrote for the HuffingtonPost, you can find it at MJDionne.com. I’m fortunate to be married to a big thinker, and a few weeks after I returned to Canada, Chad competed in an event called Ultra520 in Penticton, British Columbia – it was his 4th ultra-distance triathlon, but it was his 3rd ultra-distance triathlon in a 12 month period, so I would like to take this chance to tell him for all of the people in all of the land to hear, just how exceptionally proud I am of him. Fewer people have crossed the finishline of an ultra-distance triathlon than have successfully summited Mount Everest, and he did it three times in a one year period. The event saw him swim 10km (6miles), bike 425km (264 miles), and run 84km (which is a double marathon) over three days. And he does it, primarily plant based. We always say that our household is about 97% plant-based, with a 3% variability for when life happens. Diet -- and our choices around food -- is personal, and that formula is just what works for our family. I’ve been plant-based for 18 years, Chad for about a decade, and I bring this up, because – and this is so exciting for me – our family life, including Chad’s throughout his incredible feats of endurance athleticism – our family is fuelled in a big way on Vega… I’ve talked about Vega a lot in the past on this show, because I often have a Vega One Smoothie in my hand while I’m recording. Vega is a certified vegan, gluten-free, non-GMO, nutrient-dense line of clean, plant-based nutrition products. From protein powders and snack bars to hydration during workouts, our kitchen shelves are stocked. And Season 2, drum roll please, is brought to you by Vega – which brings me no end of happiness. My relationship with Vega is such that, if you want to give it a try and you do it via this link – it’s a way for you to have amazing plant-based food delivered right to your door for free (because it’s free shipping on orders of $100 or more, true story), and it’s also a way to support “Tea with a Titan” because Vega offers me a percentage of the sales generated from my site. That’s full disclosure – I thank you in advance if you decide to give Vega a whirl via MJDionne.com, or if you’re already a Vega freak like we are, save yourself a trip to the store and have it shipped to your door for free. If you do decide to go for it, my favourite Vega One shake is Vega One chocolate protein powder, with about a cup of water, a cup of almond milk, a handful of frozen strawberries, half a frozen banana, you can even add a quick squirt of the Vega Antioxidant Omega Oil Blends, zap that bad boy in your VitaMix and you have an easy 3-minute breakfast or lunch. I am SO happy to be back at the mic. This month in particular marks a major milestone for me – it’s been 5 years since I battled my last melanoma. And in many ways, five years goes by so head-turningly swiftly. So, the seed I want to plant is if the last five years have gone by in the snap that they have, conversely, that means the next 5 likely will as well. In light of the fact that we all have the gift of 5 years ahead of us (God- or higher-being-willing) I ask you, just as I ask of myself, what are we going to do with those 5 years? I just turned 45, so what do I want to have accomplished, achieved, experienced by the time I turn 50? We have 260 weeks. We have 1,825 days. We have 5 years. What are we going to do with the next one year? The next one month? The next one week? The next one day? Whatever it is, I hope it will in one breath scare you and challenge you, and in another breath please you to no end. I thank you for spending part of your precious time, with me. MJDionne.com /episode/index/show/teawithatitan/id/5755894

Episode 055: Pamela Martin -- Broadcasting icon and philanthropist 06/20/2017

Episode 055: Pamela Martin -- Broadcasting icon and philanthropist What we cover: "Do not go where the path may lead. Go instead where there is no path, and leave a trail." -- Ralph Waldo Emerson A few weeks ago, I was speaking on a panel for the organization called Dress for Success. Dress for Success is a fantastic enterprise designed to empower women to get back into the workforce by providing professional clothing for job interviews and the first few weeks of employment, as well as providing a support network and tools for them to thrive. Because I was raised by a bum-kicking single mom who not only pulled herself up by the bootstraps, but who would then go on to “pay it forward” as they say, by serving as a beacon for others, it was an honour for me to speak at their event. While I was on stage, I noticed Pamela Martin in the crowd. And because I have been a longtime admirer of her work in broadcasting and subsequently in politics, I was sort of giddy at the thought of having the chance to meet her. Not like an obsessed fan, but more as a woman in awe of another woman for her work-ethic and her contribution. I live in an area of Vancouver called the North Shore – and within the North Shore, more specifically a tiny little seaside village called Deep Cove, and previous to our Dress for Success encounter, I was sure I had seen Pamela Martin around my neighbourhood. Turns out, her granddaughter and JouJou are in the same class at the same Montessori Pre-school. So, in the days since I pounced on her at the Dress for Success event, I have connected with her a number of times at school events. I’ve always said that there is nothing better than meeting someone who you hope and think will be awesome, and they end up being exactly that. Similarly, there’s nothing worse than meeting someone who you hope and think will be awesome, and they end up being exactly the opposite. Pamela is the former. She is a delight, she is an inspiration, and she knows the secret of success. It comes down to two words: “Hard work.” And even she admits that she’s sorry that’s what the secret is – but alas, that is what it is. Pamela was the first female reporter and on-air personality in her early days at top-rated stations and channels. And it was a role – to be the first woman – she took very seriously. To say that she has been a pioneer for women in broadcasting, would be an undeniable understatement. This is a person who talked about issues like breast cancer when it was actually not even permissible to say the word “breast” on-air, because it wasn’t considered good manners. ("Breast! Breast! Breast!") Ultimately, she would over the years, end up in the coveted seat of News at 6 anchor, alongside the esteemed Bill Good, on Canada’s CTV network’s west coast affiliate, where she would remain for the last near-decade of her broadcasting career – scooping up her fair share of awards and accolades along the way. For nearly 40 years, the name Pamela Martin was synonymous with respect and integrity and likability in the field of communications, and perhaps at no time was she more front and centre than during the Vancouver 2010 Winter Olympic Games when she was not only a carrier of the torch, an interesting metaphor for someone who has been carrying a torch for decades – but she was the trusted face of the games, here in the host city. And while she most assuredly could have chilled for a while after a career as illustrious as her own, in 2011, after her retirement from the media, she announced the next chapter of her career -- in politics, alongside now BC Premier, Christy Clark and the Liberal Government, where, in true Pamela form, she would go on to be a force yet again. And after all this trailblazing, while many of us would seek the serenity and ease of the all-inclusive holiday, where the only decision we have to make is whether or not we want a mini-umbrella in our drink, Pamela recently took off to Africa for the better part of a month, where she would roll up her sleeves with the good people of Create Change – an organization dedicated to educating girls so that they are better equipped to rise out of poverty. Even in Africa, she was leaving a trail for girls and women, in the classes she taught while there. I love this woman and it is my goal to be her when I grow up. Or at least my own version of her. This is a woman who, when she decides what it is that she wants, does what it takes to go and get it. And really, couldn’t we all commit to a little more of that in our lives? MJDionne.com /episode/index/show/teawithatitan/id/5465931

Episode 054: Wendy Williams-Watt -- Activist / Artist / Designer 06/13/2017

Episode 054: Wendy Williams-Watt -- Activist / Artist / Designer What we cover: "What the world needs now is love, sweet love." -- Burt Bacharach About three weeks ago, my four-year-old, JouJou had her first ballet recital with North Vancouver’s stellar organization Pink Petal Ballet, designed less to teach young girls the perfect arabesque, and more to teach young girls concepts like self-love and kindness. The recital concluded with 300 young girls on stage singing in questionable harmony the classic lyrical genius of Burt Bacharach: “What the world needs now, is love sweet love,… it’s the only thing that there’s just too little love.” However, thanks to artistic visionaries and thought leaders like Wendy Williams-Watt who sees opportunity for beauty and self-expression all around her, the quantity of love shown and received and felt is growing exponentially around the world. Love for oneself, love for community, love for country, love for the planet. In fact, her most talked about project to date Big Love Ball now has a home on every continent globally. If you’re not familiar with Big Love Ball, it is the incarnation of the glue that holds societies, countries, and families together – the most powerful single-word in any language, love – written in simple type across the width of a ginormous 5-foot in diameter to be exact, inflatable ball. It’s been called inflatable sculpture; an enormous beach ball that says the one thing we most want to say and hear and feel. Love. Wendy Williams-Watt is a neat person, and the reason this conversation is so important is two-fold. One, we talk about love. Why we’re so afraid to show it. What it feels like when we’re missing it. What it feels like when we’re in it. But, we also talk about what it means to not just have ideas – which, when you’re as creative a person as Wendy is, is kind of like breathing – but actually doing something about them. I say it all the time: “The world needs dreamers and the world needs doers, but most of all, the world needs dreamers who do.” Wendy is a dreamer who does, and this episode is an invitation to you too, to be a dreamer who does. Small admin note: I typically credit that quote as having come from Eleanor Roosevelt, but alas, I went to verify it the other day and I learned it was Sarah Ban Breathnach, writer of Simple Abundance. For years, Wendy was respected in the city of Vancouver for her role concepting and operating the go-to lifestyle destination shop called Liberty – it was a place to go and just lose yourself in the awe of the finely curated pieces. The energy in that space for me, nearly 20 years ago, as a junior copywriter just starting out and living across the street from it, was the feeling of “one day…” It was like walking into a dream. When Wendy transitioned from being the décor expert, the entrepreneur with the thriving enterprise, she experienced an epiphany one day when the battery of her mouse died and she saw the words: “connection lost” across her screen. Her daughter had just moved out, a relationship had come to an end, and Wendy realized she had too much stuff and not enough love and people. She let herself walk through the pain and the loneliness and when she came out on the other side, a whole new articulation of love waited for her on the other side. If you have not seen Big Love Ball, and Wendy’s other love-enhancing, love-expressing projects like Pink Ring and Writing on Ribs, please – no, really, please – check out MJDionne.com and check out the podcaster tab. You need to see this work. I hate to say it, but I’m going to anyway. There is perhaps an underlying feeling that to talk about love is a "female" thing to do. That it’s somehow not cool for guys to engage in dialogue this potentially vulnerable in nature. Which is why, I invite you all to tune in – love is as universal as it gets. And this is a talk for us all. In this time of a particular president talking about walls, and travel bans, and pulling out of the Paris Climate Change Agreement, and we have fear in London in light of last week’s London Bridge attack, and in Manchester after the Ariana Grande concert terror attack, what the world needs now, is love sweet love. Wendy talks about what it was like touring the Fire Halls around ground zero on the anniversary of 9/11 last year, and the reaction of these big, burly men – as soon as they saw Big Love Ball, it became an invitation to talk and connect and share. When they brought Big Love Ball to ground zero and invited people to pen a loving note on the ball itself, Wendy describes this feeling of eutopia – love doesn’t see religion, gender, nationality. She was back in New York this week, with her latest project, Big Love Button as seen on Good Morning America – congrats to you on that, sister. MJDionne.com /episode/index/show/teawithatitan/id/5436113

Episode 053: Mary-Jo Dionne -- host, Tea with a Titan 06/06/2017

Episode 053: Mary-Jo Dionne -- host, Tea with a Titan What we cover: "We can't go over it, we can't go under it. Oh no, we have to go through it." -- Michael Rosen JouJou very recently has taken to riding her bike up and down the carpeted hallways of our condo building in BC's wine country, and since this is the first year that Birdie can actually walk, she sort of giddily squeals and chases behind her big sister in her distinctly diaper-clad waddle. However, the other day, JouJou went out into the hallway and left our condo door open, for Birdie to come out when she was ready. I watched as Birdie made the realization that JouJou had in fact left the suite on her bike, and I watched as she processed that she too wanted to leave the unit, and be in the vicinity of the big kid who was out in the hallway. She headed over to the door, which was wide open, and then she quickly stopped. She did not proceed, despite the fact that nothing was, at first glance, physically stopping her. However, the door mat that sits at our entrance is made of sort of this grassy, sisal texture, and Birdie was in bare feet -- so to cross over it would mean a bit of short-term discomfort. I watched her process this: I watched as the realization hit her that what she wanted was on the other side of the discomfort. And, in the moment, the symbolism was just too much for me – and is the reason I share this observation with you now. How many times in our own lives, has the door been wide open – a standing invitation for us to simply walk through and embrace a new experience, to play at a bigger level -- but the thought of moving toward and through that little bit of discomfort ultimately stops us? The grassy sisal mat, can take many forms. Yet, most of the time, as soon as we approach it and tackle it, it vanishes. It’s no longer an issue. And in it’s place is a whole new reality – we have made it out of the condo and into the carpeted hallway where the big kids get to ride their bikes. JouJou has a book that my cousin Dave bought her when she was just a little thing. It’s called “We’re going on a bear hunt”. In it, the writer, Michael Rosen, identifies a number of challenges that our protagonist faces along the way, throughout the duration of the epic journey. Deep mud, raging rivers, high grass. And in every instance, the refrain is the same: “We can’t go over it, we can’t go under it, oh no -- we have to go through it.” And such it is with the life we live above and beyond children’s literature, when it comes to life’s discomforts: We can’t go over it, we can’t go under it – oh no, we have to go through it. I am recording this solocast on the eve of an important and exciting trip to Necker Island, Sir Richard Branson’s private estate in the British Virgin Islands, where I will spend the next week with 20 other social entrepreneurs – the Change Makers and Rule Breakers -- in an environment of positivity, leadership, and growth. To me, it’s my hallway, the place where the big kids get to ride their bikes. However, before I get there, I first must embrace the fear of the unknown. Because for as silly as it may seem – and let’s face it, so often our own versions of the grassy, sisal mats are indeed very silly when we acknowledge them – the unknown, the complete mystery of what the next seven days will have in store for me, has me in a state of mild frenzy. And yet, a week from now, I know I will look back with gratitude and a wealth of new memories and new friends, and I will laugh at the ludicrousness of it all. So, tomorrow, I’ll be boarding a plane to Atlanta, and from there, one to San Juan, and from there one to Tortola, and from there, a small boat will zip me through the Caribbean Sea to Sir Richard Branson’s home island, where for one week, I will be surrounded by big kids on their bikes -- those people who know that when you want to get to the other side of life’s open doorways, you can’t go over it, you can’t go under it, oh no -- you’ve got to go through it. As for Birdie, ultimately, as her mommy, I carried her over the grassy, sisal mat, and popped her out onto the other side. Which, when you’re only two years old, is in and of itself its own life lesson – which is… that sometimes we get by with a little help from our friends. But that’s a topic for another day. MJDionne.com /episode/index/show/teawithatitan/id/5404213

Episode 52: George Shapiro -- Legendary Hollywood Manager and Executive Producer of Seinfeld 05/30/2017

Episode 52: George Shapiro -- Legendary Hollywood Manager and Executive Producer of Seinfeld I’m a big believer that every once in a while, if you stay the path, dreams really can come true. And today’s episode, in my life, is evidence of that theory. Ten years ago this summer, on my 35th birthday, a group of my closest friends and I went to a party at the Playboy Mansion of all places. I’ve said it a number of times on this series: if you have a chance to peek into a portal, to experience a glimpse of life that is counter to your own everyday routine, habits, surroundings, take it. And partying at the Playboy Mansion fell into that camp. While my friends and I – I believe there were ten of us in total – had a blast overall on that special evening, there was one unique highlight that -- for me -- was what some people might call a “pinch me” encounter. I have a long history as a writer and a performer and a speaker, and I dabbled in stand-up comedy for about 3 years as I honed my comedic-writing chops. This ultimately led me to writing and producing and appearing in my one-woman show, "Glowing: A Reproduction Production", which chronicles my rocky road to motherhood in light of having been born short of one biological clock, and the challenges and hiccups, from foiled adoption attempts, to fertility issues and treatments, to all-day morning sickness, to cancer growing in my foot, to the crescendo of being hit full-on by an 18-wheeler love truck when my baby was eventually born. All that to say, in my life, I’ve always known who I was, who I am. A writer, a performer, a communicator. Someone who aims to connect with the goodness of humanity in a memorable and hopefully meaningful way. To that end, there are certain key players in my life who have stood out as real beacons – the ones whose light shines bright, as a reminder that with hard work, with abundance consciousness, with kindness, with lack of ego, with the old adage of “following one’s heart” at the forefront of decisions, and with a commitment to rising after every fall no matter how many times you do indeed fall – and one such beacon is George Shapiro. Long story short, he and his colleague Aimee Hyatt, who that night became a dear friend, were sitting at the table next to us, and when I found out it was indeed THAT George Shapiro, I’m not ashamed to say it. I attacked him. He didn’t stand a chance. He was innocently eating a chocolate chip cookie and I pounced on him and, sadly for the cookie, it went flying, and I am pretty sure I didn’t let go of him for the entire evening. When I decided last year to create this podcast for my daughters – JouJou is 4 and Birdie is 2 years old next week – so that they would have a library of inspiring conversations with fascinating people to draw upon whenever they feel stuck, the guest who I absolutely knew I needed to chat with, was indeed George Shapiro. He is the embodiment of everything I admire: He’s self-made (he literally started in the mailroom at the William Morris Agency and through grit and passion, he worked his way up to being one of the most respected agents and then managers and producers and creative collaborators in Hollywood), he knows the correlation between failure and lessons learned (he has been there as clients like Jerry Seinfeld repetitively bombed on stage, time and again, only to ultimately hit it out of the park as a result of those lessons learned), and above all else, he is kind and a believer in what’s possible. We talk about his time backstage on The Ed Sullivan Show with Elvis Presley, what is was like working with the one-of-a-kind Andy Kaufman, we talk about his years of not only working with Jerry Seinfeld and the fruition of the marginally successful sitcom Seinfeld, but just what a true and sincere love exists between the two of them – between George and Jerry. Last week, I was invited to attend the premiere of the HBO documentary “If you’re not in the Obit, eat breakfast”, executive produced by my pal Aimee Hyatt and produced by George. In his opening remarks at the historic Samuel Goldywn Theater in Los Angeles, George described the documentary as a “love letter to the human race” – and I couldn’t agree more. The film examines what it means to age, not simply gracefully, but with downright vigour. Dick Van Dyke, Carl Reiner, Mel Brooks, Norman Lear, and Betty White – all highly productive contributors to the planet today, and all in their 90s. “If you’re not in the obit, eat breakfast” airs on HBO on June 5th. The following day, after the screening, I made the trek over to the legendary offices of Shapiro/West, for the chat you are about to tune into. I was met with the warmth and the hospitality you can only dream of being on the receiving end of when you have the unique privilege of sitting down with one of your most revered and respected and admired icons. Unlike a decade earlier when we met on that night at the Playboy Mansion, this time it wasn’t my birthday, it was his. So Happy Birthday, Georgie. Danny Devito, who plays George Shapiro in the movie Man on the Moon says to Andy Kaufman – played by Jim Carey – “You are surrounded by what you create.” And George, you are surrounded by goodness and light. I know it was your birthday, George, but the gifts were all mine. MJDionne.com /episode/index/show/teawithatitan/id/5395474

Episode 51: Ashley Wiles -- Brooks Running 2016 Inspiring Coach of the Year 05/23/2017

Episode 51: Ashley Wiles -- Brooks Running 2016 Inspiring Coach of the Year What we cover: “What the mind of man can conceive and believe, it can achieve.” -- Napolean Hill This is a conversation about running. But not in the way we typically equate talks about running. It’s not about encouraging you to get your fastest time. It’s not about encouraging you to increase your distances. It’s not about heart rate monitors and compression socks and nutrition. Instead, this is a talk about how we can redefine what running means to us. As Ashley Wiles, today’s Guest Titan says: "Running is the most easily accessible, under utilized, readily available tool to help us build positive mental health." And yet, too many of us, continue to equate running with slogging it out and suffering through it – and not as a means simply to release endorphins and create community and foster self-love. Ashley is the founder of Sole Girls, a mentoring program for young girls, which pops them in an environment that fosters conversations about friendship, body image, and self-esteem, and ultimately sees them train to run a 5km event together. In 2016, Brooks Running named her Inspiring Coach of the Year, and in doing so, she became the first Canadian and the first non-high school coach to be awarded this coveted recognition. And, while today, Ashley is this poised, forward-thinking, optimistic leader who is using her lifelong relationship with running to inspire a whole new generation of runners, she wasn’t always this way. In her early 20s, she suffered a debilitating depression as the result of an unhealthy relationship and she found herself drawn to the story of Amanda Todd, the Vancouver-area girl who was harassed so severely, she took her own life. Ashley knew things for her could go one of two ways – one being a finish that resembled Amanda’s story. Or the other, to take a look at what she truly loved most in life – running – and find a way to create a dialogue around what it’s like out there for people who are hurting. The result was the 2013 launch of Sole Girls, an organization that today has positively impacted thousands of girls via its innovative programs and super popular Sole Awesome 5km fun runs. The stats are crazy, but here they are: In grade 6, only 36% of girls say they are confident. Worse though is that by grade 10, on 14% of girls say they are. That means, 86% of girls are suffering from a lack of confidence. Ashley is on a mission to change all that. Because the reality is, most of us have determined who we are by the time we are teenagers, and if we’re going through a rough patch in our younger years, we take those negative belief systems with us into adulthood. In this conversation, I admit that I struggle with that myself at times – dragging a bad phase from my teen years with me even now, 30 years later. Running is a form of relief and release. And an invitation to reexamine and redefine and realign. Thank you for this conversation, Ashley. MJDionne.com /episode/index/show/teawithatitan/id/5374225

Episode 050: Elle Wild -- Award-winning novelist 05/16/2017

Episode 050: Elle Wild -- Award-winning novelist What we cover: "Ever tried? Ever failed? No matter. Try again. Fail again. Fail better." -- Samuel Beckett I have known Elle Wild for the better part of the last two decades. She and I were ad copy writers together in Vancouver. And what I most admired about Elle, was that she always had a side project on the go. She always had a screenplay underway, a radio show to produce, or a treatment she was drafting. At a time in my own life when I desperately wanted to be living a more creative life on my own terms, which is one of the pitfalls of a career in advertising – for as fun and exciting as the work can be, at the end of the day, it’s a business and you are working for your client -- Elle felt light years ahead of me. I have been so proud to sit back and watch her blossom into this incredibly well-respected figure in our nation’s literarti scene and this past fall with the release of her debut novel Strange Things Done, a title inspired by the opening lines of the Robert Service poem "The Creation of Sam McGee", I was one of the stoked attendees at the book’s launch. In the days since, Strange Things Done has gone on to be a #1 best seller on Amazon in Canada, for its genre – which, if you know Elle, is all about “noir”. The afternoon she and I chatted, she was on her way to a glamorous event to witness the unveiling of the nominees for the prestigious Arthur Ellis Awards, and sure enough, Strange Things Done was indeed shortlisted, and she will find out on May 25th at a ceremony in Toronto if her book is the winner of Best New Novel. Ironically, and a little bit of background, in 2015, Strange Things Done won the Arthur Ellis Award in the category of Best Unpublished Crime Novel. Well, now, it’s published and it’s out there doing its thing, and it was nominated again. Ours is a conversation less about the specifics of the book, although we certainly do cover that, and I assure you, it’s a page-turner and a nail-biter, and all those other things we say about books we just can’t put down, but more than that, ours is conversation about what it requires to take a creative risk. To leave a career trajectory behind and to throw caution to the wind, and to head to Canada’s north to write a crime novel. Writing a book is the ultimate metaphor to tackling any big goal – much in the same way that running a marathon serves as a symbol to life’s big undertakings. So whether you have artistic longings, or athletic longings or entrepreneurial longings, this is a conversation that is universal in nature. "There are strange things done, in the midnight sun By the men who moil for gold. The Arctic trails have their secret tales, That would make your blood run cold." -- Robert Service's The Creation of Sam McGee MJDionne.com /episode/index/show/teawithatitan/id/5359653

Episode 049: Matt Hill -- Run for One Planet, runner and environmentalist 05/08/2017

Episode 049: Matt Hill -- Run for One Planet, runner and environmentalist What we cover: "Just take one small step --- every day." -- Matt Hill There are some people on this amazing planet who you just know when you meet them are the ones who are on a mission to make it an even more spectacular place than it already is. Undeniably, one of those people is Matt Hill. A much sought after voice actor, he’s well known as having played Raphael on the Ninja Turtles, he’s Tender Heart the Care Bear, he’s Ton Ton on the Netflix and DreamWorks series DinoTrux, he’s Ed on Ed, Edd, and Eddy. He’s kind of everywhere. Which is no surprise because he is tireless. But he’s more than just enthusiastic and energetic -- he is joy filled, he oozes integrity, he is kind, and he takes action. In May, 2008, he and his friend, Steph, embarked on an unthinkable journey; on a tour they named The Run for One Planet Tour, which would ultimately see them run from Vancouver, on the west coast of Canada, to St John’s Newfoundland on the eastern most tip of Canada, down to the state of Florida across to the state of California, and back home to Vancouver 369 days later by running a marathon each day, every one of those days. The purpose? To connect with kids, and to remind them to be kind to the planet. By that end of that gruelling yet joyous and unparalleled year, they had connected with more than 50,000 students and completed more than 22,000,000 steps… Thereby serving as the real life reminder that every great goal requires a commitment to taking that one next step, and then that one next step, and then that one next step. You don’t have to be a runner or an athlete to get that what Matt has accomplished is a metaphor for us all – for anyone who is playing with the idea of a Big Hairy Audacious Goal. No matter the objective, it’s about taking that first step… and then not stopping until you’ve taken 21,999,000 more. This year, nearly 8 years after the initial tour wrapped, Matt and Steph were recognized with a Governor General Meritorious Award – for bringing honour to their home country, Canada. And on the day this posts, Monday, May 8th, 2017, in the city of Vancouver, it is the official Run for One Planet Day – a day set aside to get active, and to take action. Matt being Matt, an unstoppable force, will be running through the streets of Vancouver from 8am to 8pm. If you’re in Vancouver, swing by the Terry Fox Monument in front of BC Place for his 8am send off or for his 8pm finish at the same place – an intentional location, in light of the fact that Terry remains to this day the single biggest inspiration in Matt’s life, just as he is to so many people across Canada and around the world. A quick admin item about Terry Fox, Matt and I talk about him and the work of the Terry Fox Foundation, the uber-well-respected organization dedicated to cancer research. We were unsure of the amount that has been raised in Terry’s name and we made a guess and we were way off… When you hear us talk about it, just know the actual amount is closer to $750 million. If you can’t join Matt from where you are, send him a shout-out on social media. Reach out to him on Twitter at: @MattHillInspire. Or on Instagram at: @MattHill_Inspire. Cheer him on from wherever you are. We are posting this episode a day earlier than we usually do, so that we can rally as much support for this stellar human and his “Let’s Be Good to Ourselves and to the Planet” message as is possible. MJDionne.com /episode/index/show/teawithatitan/id/5333318

Episode 048: Gary Robbins -- Ultra-runner, The Barkley Marathons 05/03/2017

Episode 048: Gary Robbins -- Ultra-runner, The Barkley Marathons What we cover: "You can do this. You will do this." -- Gary Robbins Every once in a while you have a conversation with a person – a person so exceptional, that’s the only word for it – that the stories they tell are universal in that they tap into the humanity of it all. Gary Robbins is one such person and the conversation we had is one such chat. Despite the fact that Gary is as decorated an ultra-distance runner as they come, this is an episode that explores deeper themes. A one-time self-admitted professional partier, Gary eventually traded in the cans of beer for a pair of running shoes, and embarked on a journey of personal transformation that is astounding to say the least. He walks us through what it felt like – the courage it took – to walk the road less travelled, to leave his home in Newfoundland in search of a non-traditional life and the decisions he had to make in order to stay true to that journey. He talks about the value in being in the right relationship when it comes to achieving an authentic life. And more than all this, he gives us a candid and inside look at quite likely this planet’s most mysterious adventure race, recently popularized by the Netflix documentary of the same name: The Barkley Marathons, a 5-lap, 100-mile course through the most unforgiving Tennessee terrain and in often-times the most bleak conditions imaginable. Gary, a two-time racer in this sadistic endeavor, walks us through the gritty details, what goes into preparing for it, how he handles the times of darkness – and his mantra: “You can do this. You will do this. You can do this. You will do this.” It will be a while before my fingernails grow back. He is an epic storyteller, which comes with being an east coaster, I suspect. To give you a sense of just how arduous the Barkley is, in its 30 years of existence, it has seen only 15 finishers. Fifteen. And yet today, people around the planet clamor to be selected as one of the 40 athletes who participate each year. And while he certainly shares some vivid and heart-stopping imagery, the details which actually occasionally made me feel physically ill on account of the sheer depths of suffering one has to subject themselves to in order to even finish one lap of this event – at the end of the day, this is a conversation about what it takes to create the person we want to become. And isn’t that something we can all relate to? This is, without a doubt,a peek into the mind, the toughness and the motivation of someone who is truly exceptional. That’s the only word for a guy like Gary Robbins. Well, that and titan, of course. MJDionne.com /episode/index/show/teawithatitan/id/5321581

Episode 047: Jennifer Heil -- Three-time Olympic skier 04/25/2017

Episode 047: Jennifer Heil -- Three-time Olympic skier What we cover: "Everything is perspective." -- Jennifer Heil A few months ago, my friend Susanne Biro, Guest Titan Episode #6, put together a dinner party of six people who didn’t necessarily know one another, but who she all thought would hit it off. And guess what? It worked! Jennifer Heil was one of the people seated at the table, and I instantly fell in love with her. She’s a three-time Olympian – both a gold medalist and a silver medalist – and she’s wise and humble and approachable. I obviously pounced on her and begged her to be a Guest Titan. Better still, turns out, she lives not far from me at all – so getting her here was all the easier. She walks us through the chronology of her time getting to Salt Lake in 2002, Italy in 2006, then Vancouver, in 2010 and the life lessons she picked up along the way. This is a conversation about focus, about commitment to the process, about the power of visualization, about getting back up when you’re going through times in your life when the way you feel emotionally and psychologically might instead dictate you’d rather curl up on the couch. It’s about having the tools to know that if you want something bad enough, it’s up to you figure out how to make it happen. It’s about being grateful in the moment, and experiencing joy in the moment. It’s about pushing yourself beyond what you ever thought was possible for yourself -- Jenn is truly one of the most driven, accessible, inspiring, intelligent, big thinking people I’ve ever spoken with. To this day, she is the only skier to have completed the Skiing Grand Slam, winning every title in her sport. Yes, she’s a gold and silver medalist. But she’s also a four-time world champion, she’s had 58 World Cup podium finishes, and she’s won five overall World Cup Championships. She knows what greatness is – and she gives us a candid, behind the scenes look at the psychology behind what that takes. MJDionne.com /episode/index/show/teawithatitan/id/5298864

Episode 046: Mary-Jo Dionne -- host, Tea with a Titan 04/18/2017

Episode 046: Mary-Jo Dionne -- host, Tea with a Titan What we cover: A few years ago, a friend of mine made me a mixed CD. One of the songs was Snow Patrol’s “Just Say Yes”, and it resonated the most for me on that playlist. “Just say yes. Just say there’s nothing holding you back.” We are so conditioned, as planners, and as a Type A list-makers, and as do-ers with goals and full daytimers, to say “no” when something we hadn’t necessarily seen coming is presented to us. If it is going to require exertion we hadn’t planned on having to exert, or thinking we hadn’t planned on having to think, or making plans we hadn’t planned on having to plan, we say “no”. We come up with reasons why it won’t work or why we can’t. I’m not talking about having the ability to avoid biting off more than we can chew. When you say no to things that do not serve you, when you say no to that which depletes you, that is a whole other story. That is to be commended. I am talking about having an ear that is so finely tuned it can tell when the sound you hear is opportunity knocking, and the time to answer the knock with a “yes!” and not a “no” is now. Because sometimes that happens – sometimes something so big, so exciting, so ginormous lands in our laps, only we’re too caught up in the weeds to notice the potential for the blossoms. We say: Oh, how can I possibly squeeze that in?! How can I possibly go along with that?! How can I possibly, with all I have going on right now, make room for that?! Our job, however, as they say, is not to ask “how?” our job is to say “yes”. Like Snow Patrol. Just say yes, just say there’s nothing holding you back. So, when a dear friend of mine, called me on the weekend and spontaneously let me know of an opportunity that had presented itself, my first reaction – on a visceral, gut level – was to think “no, this isn’t the right time for me.” That opportunity? Well, due to the last minute cancelation of a fellow participant, one spot had become available for one person to join a group of approximately 20 entrepreneurs and thought leaders for a week of big thinking and unforgettable life experiences on Sir Richard Branson’s private estate, Necker Island. Did I want the spot, she asked me? If I did, she would put my name forward to the decision makers, but I needed to act fast. When I talked about it with Chad, and we quickly identified the logistics of what we’d need to solve for me to take off to an exclusive and remote locale in the British Virgin Islands, Chad said something that changed it all for me. Knowing that I’d love to do a trip of this nature “someday”, he said: “Jo, you’re not getting any younger.” Ugh. Now – I know for a fact he didn’t mean it in a derogatory way. Neither of us begrudges or bemoans the aging process, it’s a privilege denied to many. But he meant it in a way to remind me that time is finite. Maria Beyon Ray says: “Begin doing what you want to do now. We are not living in an eternity. We have only this moment. Sparkling like a star in our hand. And melting like a snowflake.” So, in just a few weeks, I’ll be boarding a plane to Dallas, and from there, one to San Juan, and from there one to Tortola, and from there, a small boat will zip me through the Caribbean Sea to Sir Richard Branson’s Necker Island, where for one week, I will be surrounded by a group of the most formidable do’ers and dreamers: The change makers and rule breakers and forward thinkers – those people who know what the German poet Goethe said is all too true: “Anything you believe or think you can, do it. Boldness has genius, magic and power in it.” So, this weekend, one a weekend equated with rebirth for so many, Easter Weekend, no less. I made like Snow Patrol, and I just said yes. Because there’s nothing holding me back. MJDionne.com /episode/index/show/teawithatitan/id/5276737

Episode 045: Mary-Jo Dionne -- host, Tea with a Titan 04/11/2017

Episode 045: Mary-Jo Dionne -- host, Tea with a Titan What we cover: "The cave you fear to enter, is the one that holds the treasure." -- Joseph Campbell A few years ago, Chad and I were with another couple at the Vancouver attraction called Playland. We were in our ‘20s and we thought that going on the famously rickety old roller coaster would be a good idea. And it was,… until, about 90% of the way through the ride, the engine – or whatever it is that lies at the heart of a roller coaster’s propulsion – broke down, and we were essentially stranded on the tracks. If I had to estimate today, I’m pretty sure we were only there for about 10 minutes or so. And thankfully, we were right-side up, and not suspended, head-down in some sort of horrible inversion when this happened. Nonetheless, I suffered a debilitating panic attack. In that moment, everything for me changed. I went from being the kind of person who felt completely free to try anything and do anything, to the kind of person who first needed to consider how long I might be in an enclosed space without the ability to take my exit at a time of my own choosing. Because what happened on the roller coaster turned out not to be a one-off. Rather it would be the first in a long-line of what I can only call panic attacks, because I’ve never figured out what else to call them. What I have endured all these years, isn’t claustrophobia, per say. If I am in a small space and know I can come and go as I please, there’s no anxiety. If I’m in the same small space and someone else is left to decide when I can leave – it’s a significantly different outcome. I have an irrational fear of being “stuck”. Last week, when Chad and I were in Mexico, we made the decision to experience what is called a Temazcal; a beautiful and ancient spiritual ceremony conducted by a shaman in a sweat lodge type environment. A Temazcal is meant as a purification process: Purify the body, purify the mind, purify the soul. The Temazcal is essentially a cave – it’s like a circular dome – and hot volcanic rocks are placed in the centre with participants seated around the rocks. Leading up to the ceremony, in my mind, I was sort of prepared for a 90-minute sauna, perched above the ocean, on a backdrop of native Mexican drumming. When we arrived, I casually mentioned to the shaman that I certainly meant no disrespect but I might need to come and go a few times throughout the ceremony, if I were to experience any panic. This woman, who exuded all the calm and wisdom of the ages, gently and lovingly and firmly explained to me that what we were about to experience was a very intricately designed healing ritual. It was important for me to feel and acknowledge the negative emotions, not to run from them. When I run, I give those feelings permission to return. In short, in many ways, she was inviting me to stare my panic down. I trusted her – nothing about this setting was physically unsafe. The Temazcal was expertly constructed, this wasn’t just some makeshift structure sort of thrown together at a whim – for all intents and purposes, it was a miniature church -- and the heat itself would not be unbearable. The only obstacle I might face would be the darkness of my own mind. And sure enough, there it was. As soon as the doors closed – that awful wave of dread. The thought of sitting there for 90-minutes in the pitch black, unable to leave was too much. In the quiet, before the ceremony even began, I said: “I’m so sorry, I can’t do this. I have to leave.” And while I most assuredly could have, I wasn’t being held against my will, and there were no locks on the doors, she instead invited me to stay: “Breathe through what you’re feeling. Inhale and exhale. Focus on your breath. And remember,” she said: “Fuerza! Fuerza! Fuerza!” Strength, strength, strength. Every once in a while, the perspective shift hits when we least expect it to and when we most need it to by a trigger we just didn’t see coming. For me it was “Fuerza! Fuerza! Fuerza!” Suddenly I was in a staring contest with this monster that I had allowed to follow me for the last 18 years, and I knew I was going to win. Strength, strength, strength… Breathe in, breathe out. Breathe in, breathe out. Joseph Campbell said: “The cave we fear to enter is the one that holds the treasure.” And here I was, not in a figurative cave, but in a literal one, experiencing a miraculous shift from the height of anxiety to the height of euphoria. MJDionne.com /episode/index/show/teawithatitan/id/5257377

Episode 044: Nancy Johnston -- Entrepreneur, Founder/CEO of Tengri 04/04/2017

Episode 044: Nancy Johnston -- Entrepreneur, Founder/CEO of Tengri What we cover: “Surf the cosmic wave.” – Nancy Johnston Not long ago, I had an email from a good friend in London, Jennifer Cameron, letting me know that her good friend, Nancy Johnston, would be coming to Vancouver for Vancouver Fashion Week. And that not only did she have an incredible story – one that would shape her as someone who can rise time and again in the face of adversity – but that she is the creator of a brand that is literally knocking the fashion world on its socks. (Mixed metaphor?) Before we get into the awe-inspiring brand, Tengri, we get into what makes Nancy – Nancy. With a past straight out of an Oscar winning movie, she is the personification of self-made. Her family fled Vietnam in the mid-1970s, taking up in a Malaysian Refugee Camp for a full year just before she was born in Los Angeles when the family first arrived in the United States. Her life in LA wasn’t easy – she and her siblings didn’t have toys, violence was right outside the front door, high school stabbings weren’t unusual. And in her early years, when her parents couldn’t secure childcare but still had to earn a living, Nancy was brought to the sweatshop where her mom was employed and she too was put to work on the factory line. But as she tells it, even at the age of 4, she was excited to be there – to earn her own money. This is a woman who gets the notion of owning her perspective. It’s this perspective, this taking life by the horns, this propensity for not looking back but for instead just focusing on moving forward, on being a do-er, that has bode her well. And, after initially pursuing an education in pre-med, landing instead in pharmacy, then ultimately in social work and in the charitable sector, and making her home in London with her British husband, she acknowledged a long-time pull to the vast and desolate terrain of Mongolia. She arrived as a traveller, and soon, the idea for Tengri was born. So, what is Tengri? Well, you’re going to love the concept. While staying with a nomadic yak herding family in Mongolia, she saw firsthand their struggles. She understood that combed yak fibre was a commodity that was simply not being utilized in the way it could be. She knew she had to do something so that these combings, these fibres, typically considered “waste” could be deemed of value in the fashion and luxury goods supply chain. So she got to work and created a brand. Launched in 2014, Tengri is a London-based globally-conscious company that creates sustainable luxury knitwear and yarns from the Mongolian yak fibres. It’s as soft as cashmere, it’s breathable and hypoallergenic. Yet it just wasn’t being used to the degree it could've been. Today, Nancy and her team work directly with more than 4,500 nomadic herder families in Mongolia, and with the best designers back in the UK, and the result is a 100% transparent supply-chain process. Tengri has been listed as one of the Top 100 businesses in the Sustainai100 guide. Tengri fashion pieces are now carried in Selfridges. The brand has a presence on Saville Row, which is pretty much as big as it gets. And Nancy herself was listed as one of 20 Women in Luxury to watch as well, as presented with the Asian Women of Achievement Award in the category of entrepreneur. When I ask her which of her pinch me moments feels most surreal – having a window in Selfridges? Designing luxury bedding for The Savoy Hotel? – no, it’s none of that. It’s seeing the lives of these 4,500 yak herding families in Mongolian improve dramatically. That’s the kind of person Nancy is. She’s self-made, and she’s bringing thousands of others along on her rise. And she’s not even 40-years-old. MJDionne.com /episode/index/show/teawithatitan/id/5227686

Episode 043: Melissa Haynes -- Author / Adventurer 03/28/2017

Episode 043: Melissa Haynes -- Author / Adventurer What we cover: "Have the courage to have the courage." -- Melissa Haynes Melissa Haynes knew from the age of six exactly who she was. She was a writer and an adventurer. She cut out the pages of the National Geographic and carried them around with her in a little basket. She wrote stories about elephants and lions. However, at a very young age, after a humiliating experience of sharing her young ambitions and feeling belittled, she put the dream aside – buried it deep where it would, essentially, fester for decades to come. She embarked on a corporate journey, and ultimately was a key player in the planning of the Vancouver 2010 Winter Olympic Games and when that all wrapped, she took a good look in the mirror and asked herself some really tough questions. In particular: Where had the dream gone? Offered another gig as a corporate big shot, one most of society would drool for, she instead boarded a plane and committed to many weeks living alone in a tent on a Big Five Game Reserve in South Africa. Where, alone in the quiet she was able to dig deep and confront the resistance – the ghosts -- that had plagued her for so many years. When she came face to face with a cheetah, she knew she was not only living her childhood dreams but she was slaying the fear she had let stop her for so much of her life. Her book, Learning to Play with a Lion’s Testicles – the African slang for having the courage to have the courage – is what came out of that rebirth. It’s a celebration of the understanding that so many of the answers to life’s questions exist in nature – but we’re too busy to notice. Melissa is a wonderfully insightful, joyful and just all round warm person. Because she’s meticulous, she followed up with me as soon as we wrapped our chat, because she wanted to clarify what the five animals are in a Big Five reserve. They are lion, elephant, rhinoceros, buffalo, and leopard. (Not unicorn or mermaid, as I had suspected.) You can drop that wee bit of 411 at parties and sound extra smart – and be sure to thank Melissa when you do. This is one of my favourite talks ever. By the time we finished, I wanted to kidnap her and have her as my new best friend. Although, holding someone captive typically backfires when it comes to accumulating new friends. We talk a lot about this idea of ghosts – preconceived ideas, usually false, that ultimately haunt us, until we do what it takes to slay them once and for all. And she most assuredly has. This is a woman who, when in a starting contest with a cheetah, made a decision in that moment to be fearless – and I think it’s time we all do a little bit more of that. Cheetah or no cheetah. How you can learn more: MJDionne.com /episode/index/show/teawithatitan/id/5210046

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