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Episode 071: Dr. Russ Kennedy -- The Anxiety MD show art Episode 071: Dr. Russ Kennedy -- The Anxiety MD

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: In this moment, we are safe. Today's guest is Dr Russ Kennedy – someone I have known since 2004, when I launched my brief stint into the stand up comedy world. Russ was a fellow comic, and I got to know him then, and I always really liked him. I eventually set that aside as I evolved as a writer and instead focused more on my foray into the world of one-woman shows – but Russ remained in my orbit because my brother Julien Dionne and his girlfriend Jennifer Grant are comics and so I continued to see Russ perform over the years. The thing I dug about Russ is that he wasn’t...

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Episode 070: Stacey Shand -- Ultra-distance athlete and adventurer show art Episode 070: Stacey Shand -- Ultra-distance athlete and adventurer

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "I took the road less travelled by, and that has made all the difference." -- Robert Frost Today’s guest is Stacey Shand. If there is a woman more easy to have a Girl Crush on that Stacey Shand, I have yet to meet her. Stacey is an ultra-extreme endurance athlete and adventurer. She is affectionately known as ‘Racey Stacey’, and she has been keeping a promise she made to herself from her hospital bed following a near tragic auto accident a number of years ago. When she was faced with the realities of what could have been, she vowed never to take her physical abilities --...

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Episode 069: Kevin Reynolds -- Olympic Figure Skater show art Episode 069: Kevin Reynolds -- Olympic Figure Skater

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "Take the past for what it is. And then, focus on moving forward." -- Kevin Reynolds Today's guest is Kevin Reynolds. He is, of course, the Canadian figure skating super star who won silver at the 2014 Olympic Winter Games in Sochi, as part of the mixed team event. According to the official Olympics athlete site, he is the first skater in the world to ever land a quad-triple-triple combination, and in 2010 he became the first man ever to land two quadruple jumps in the short program – and we talk about all that goodness. But this is by no means just a talk about skating. You...

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Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher show art Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: “Addiction is the body’s way of telling you that you’re not listening to your soul.” – Sherry Strong Today's guest is Sherry Strong – and strong she is. She is a woman who, after 35-years of playing the “victim”, which so many of us are guilty of from time to time – and who also struggled with an addiction to sugar to numb the sadness, took a good look in the mirror and said enough is enough. She was, as she puts it: “sick, obese, tired, and wanted to die.” Today, she is a professional chef, a nutritionist, and a food philosopher – and she can fit...

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Episode 067: Mary-Jo Dionne -- writer/speaker/performer/podcaster show art Episode 067: Mary-Jo Dionne -- writer/speaker/performer/podcaster

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: In the interest of full disclosure, I have been ridiculously spread thin – as we all can get from time to time – and completely run down, wrapping up deadlines before I shut the office down until the new year. I have been up late into the night with a sick 2-year-old. And I have been going through this incredibly heavy sadness on account of learning that someone I cared for very much in my high school life, died – but the thing of it all is that he died many years ago. Nearly 25, in fact. And I only just found out. Grieving after-the-fact is a strange and lonely...

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Episode 066: Anna Rice -- Two-time Olympic badminton player show art Episode 066: Anna Rice -- Two-time Olympic badminton player

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: “The most important things I’ve learned in life, I’ve learned on the badminton court.” – Anna Rice Today’s Guest Titan is two-time Olympian, Anna Rice – a woman who admits that, as far as life goes, everything she’s learned so far, she’s learned on the badminton court. This is a woman who is ripe with insights, and who possesses a calm wisdom that I found quite intoxicating, really. I know you’re going to love her.  This isn’t really a conversation about badminton, so much as it is a conversation about our own thought processes, the stories we...

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Episode 065: Mary-Jo Dionne -- host, Tea with a Titan show art Episode 065: Mary-Jo Dionne -- host, Tea with a Titan

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "You have to lose sight of the shore, to discover new lands." -- Andre Gide, paraphrased    For those of you who listen to the show on a regular basis, it’s not news that I am a huge proponent of perspective shifting. And of gear shifting. Of being adaptable and of having the ability to readjust as needed. As we were planning our recent trip to California, I had a couple leads with amazing LA-based Guest Titans, both of which didn’t end up panning out at the last minute. Because we couldn’t get schedules to align. At first I was a bit disappointed, but that...

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Episode 064: Karin Fortin Jackson -- Part Two ( Episode 064: Karin Fortin Jackson -- Part Two ("After") Triathlete / Weight loss success story

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds   In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear...

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Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before) show art Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before)

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds   In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear...

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Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before) show art Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before)

Tea with a Titan: Conversations Steeped in Greatness |Achievement | Olympics | Olympians| Success | Athletes | Entrepreneurs | Actors | Authors | Philanthropy | Business | Artists

What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds   In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear...

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What we cover: "You have to lose sight of the shore, to discover new lands." -- Andre Gide, paraphrased 
 

For those of you who listen to the show on a regular basis, it’s not news that I am a huge proponent of perspective shifting. And of gear shifting. Of being adaptable and of having the ability to readjust as needed. As we were planning our recent trip to California, I had a couple leads with amazing LA-based Guest Titans, both of which didn’t end up panning out at the last minute. Because we couldn’t get schedules to align. At first I was a bit disappointed, but that feeling didn’t last long when I reminded myself that it meant I would, instead, get two full days, and not just one, at Disneyland with my 2-year-old and my 4-year-old daughters. Time that, one day, when they have left home to create their own adult lives, I will pine for. And, since this podcast started as a gift to them, so that they will have an inventory of conversations with paradigm-busting perspective-shifters to draw from at various times whenever they feel stuck, I want to tell you now, JouJou and Birdie, that while there is much to be said for achieving and pursuing your big beautiful goals, there is also much to be said for achieving and pursuing big beautiful memories. And our second day together, a day we wouldn’t have had if my two interviews had materialized, saw us instead having breakfast with none other than Princess Ariel, and we were able to squeeze in a live performance of Frozen – two events, two memories, that, seen through the eyes of two special little kids – that were well worth all the delayed goals in the world. I share that story today because I needed the reminder to get out of my own way – to take the headphones off, to back away from the mic, to throw caution to the wind. I needed to, as I heard Elsa belt out on stage… “Let it go!”

Perspective shifts happen when we twist the kaleidoscope on our traditional way of seeing things.

Nearly 20 years ago, when I was a mid-20-something-year-old junior copywriter in Toronto, I was in the throes of ending a 5-year relationship with a person I knew I shouldn’t be with. The relationship had long run its course, but it was familiar. It was what I knew. And leaving, despite the mundane rut and the repeat betrayals, wasn’t easy. I eventually took a job as a copywriter with the same ad agency but in its Vancouver office, figuring that if I couldn’t completely end the relationship, then at the very least, geography would give me a push, as he finished his post-graduate studies in Toronto. However, even in Vancouver, old habits died hard – there were still phone calls and emails and even short visits. I had 9 toes in Vancouver, but still had one toe in Toronto. In those early months, when I was getting my Vancouver bearings, meeting new friends and colleagues -- a client who would go on to become a dear friend and a bestselling author and even, in fact, a Guest Titan years later, recognized the self-sabotaging pattern I was creating and said something that changed it all for me. She gave me that kaleidoscope twist. She told me: “Mary-Jo... you have to lose sight of the shore, before you can discover new lands.”

 

I had to let go entirely. I had to let go of what I considered a life preserver, despite the fact the relationship was, in actuality, more of an anchor keeping me from the discovery of new lands. I had to sail into the great unknown. And that night, something shifted – my perspective. And I allowed myself, psychically and emotionally, to chart new waters. All I needed was to hear Gina Mollicone-Long (episode 19) remind me that it was time for me to lose sight of the shore. It was time for me to discover new lands. 

Of course learning to let go certainly isn’t relegated to unhealthy relationships. It can be a negative relationship with food or addiction. It can be moving on from a stagnant career. It can be the desire to pursue a whole new field, a whole new passion, a whole new hobby. Regardless, we have to lose sight of the shore, before we can discover new land. 

I mention this today for two reasons. One, to remind JouJou and Birdie of this, when they might be hanging on to something a little too long, despite wanting so desperately to seek out the freshness, the excitement of a new opportunity. And, secondly, I mention it because I find myself faced yet again with the decision to lose sight of an old shore – an old way of doing things -- in order to discover a new land.

Mark Twain said: “Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”

 

MJDionne.com