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Episode 058: Jeff Symonds -- Professional triathlete

Release Date: 10/03/2017

Episode 071: Dr. Russ Kennedy -- The Anxiety MD

What we cover: In this moment, we are safe. Today's guest is Dr Russ Kennedy – someone I have known since 2004, when I launched my brief stint into the stand up comedy world. Russ was a fellow comic, and I got to know him then, and I always really liked him. I eventually set that aside as I evolved as a writer and instead focused more on my foray into the world of one-woman shows – but Russ remained in my orbit because my brother Julien Dionne and his girlfriend Jennifer Grant are comics and so I continued to see Russ perform over the years. The thing I dug about Russ is that he wasn’t...

Episode 070: Stacey Shand -- Ultra-distance athlete and adventurer

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Episode 069: Kevin Reynolds -- Olympic Figure Skater

What we cover: "Take the past for what it is. And then, focus on moving forward." -- Kevin Reynolds Today's guest is Kevin Reynolds. He is, of course, the Canadian figure skating super star who won silver at the 2014 Olympic Winter Games in Sochi, as part of the mixed team event. According to the official Olympics athlete site, he is the first skater in the world to ever land a quad-triple-triple combination, and in 2010 he became the first man ever to land two quadruple jumps in the short program – and we talk about all that goodness. But this is by no means just a talk about skating. You...

Episode 068: Sherry Strong -- Chef, Nutritionist, Food Philosopher

What we cover: “Addiction is the body’s way of telling you that you’re not listening to your soul.” – Sherry Strong Today's guest is Sherry Strong – and strong she is. She is a woman who, after 35-years of playing the “victim”, which so many of us are guilty of from time to time – and who also struggled with an addiction to sugar to numb the sadness, took a good look in the mirror and said enough is enough. She was, as she puts it: “sick, obese, tired, and wanted to die.” Today, she is a professional chef, a nutritionist, and a food philosopher – and she can fit...

Episode 067: Mary-Jo Dionne -- writer/speaker/performer/podcaster

What we cover: In the interest of full disclosure, I have been ridiculously spread thin – as we all can get from time to time – and completely run down, wrapping up deadlines before I shut the office down until the new year. I have been up late into the night with a sick 2-year-old. And I have been going through this incredibly heavy sadness on account of learning that someone I cared for very much in my high school life, died – but the thing of it all is that he died many years ago. Nearly 25, in fact. And I only just found out. Grieving after-the-fact is a strange and lonely...

Episode 066: Anna Rice -- Two-time Olympic badminton player

What we cover: “The most important things I’ve learned in life, I’ve learned on the badminton court.” – Anna Rice Today’s Guest Titan is two-time Olympian, Anna Rice – a woman who admits that, as far as life goes, everything she’s learned so far, she’s learned on the badminton court. This is a woman who is ripe with insights, and who possesses a calm wisdom that I found quite intoxicating, really. I know you’re going to love her. This isn’t really a conversation about badminton, so much as it is a conversation about our own thought processes, the stories we...

Episode 065: Mary-Jo Dionne -- host, Tea with a Titan

What we cover: "You have to lose sight of the shore, to discover new lands." -- Andre Gide, paraphrased For those of you who listen to the show on a regular basis, it’s not news that I am a huge proponent of perspective shifting. And of gear shifting. Of being adaptable and of having the ability to readjust as needed. As we were planning our recent trip to California, I had a couple leads with amazing LA-based Guest Titans, both of which didn’t end up panning out at the last minute. Because we couldn’t get schedules to align. At first I was a bit disappointed, but that...

Episode 064: Karin Fortin Jackson -- Part Two ("After") Triathlete / Weight loss success story

What we cover: "For temporary results, commit to temporary changes. For permanent results, commit to permanent ones." -- Karin Fortin Jackson, 3-time Ironman finisher, who lost 120 pounds In 18 months of conversations with people I admire, this might rank as my most favourite chat yet. And I say that with the full admission that I have loved every one of my Guest Titan encounters. Karin Fortin Jackson is so honest, so unassuming, so humble, so candid. She allows us a private peek inside her very personal journey – a journey that has a clear “before” and a clear...

Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before)

Episode 063: Karin Fortin Jackson -- Triathlete / Weight loss success story (Part One: Before)

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What we cover: “A diamond is a lump of coal that did well under pressure." – Henry Kissinger

This week’s Guest Titan is flipping amazing. I have loved him from afar for many years now – not like as a stalker, dressed as a plant, hiding in a corner. But just that feeling of tremendous respect you get when you know you are around someone who is truly great. Some one who personifies all that you admire in the best of humanity – he is devoid of pretension, he is the definition of hard work, he is the embodiment of his life philosophy: “Get ugly.” But professional triathlete Jeff Symonds is anything but physically ugly – his kind of ugly is the ugly that happens when you leave it all on the line. When you let the sweat and the grime and guts of pursuit ooze from wherever it is that sweat and grime and guts ooze as you stare-down the finish line. That’s the kind of single-focused, push through the pain and discomfort of “ugly” we talk about it. It’s that kind of ugly that garnered him a 3rd place finish at the Ironman 70.3 World Championships in Las Vegas, followed by a 1st place finish at the Ironman Asia Pacific Championships in Melbourne.

However, like all of my best chats, this is a conversation that is universal in its nature – meaning, you don’t have to be a triathlete to “get it”. It doesn’t mater what our figurative finish line looks like, we can all glean from Jeff the inspiration required to dig a little deeper and get a little uglier when we’re face to face with adversity.

Jeff is so totally likeable, and he has a gift for story telling and for taking us right inside from within the perspective of a champion – what it feels like, in real time, to be out on the course, picking off our worthy opponents one by one— to sit with him as I did, and as you are about it, is a unique joy. I love this guy.

Jeff had a lot of great insights, and he tells one story at the end of our time together, about a time when he got particularly ugly – when he endured a bike crash, going 60km/hour, during a really important race, and how he handled the physical agony and what ultimately made him decide whether or not he would get back on his bike and resume the quest for the win, despite being horribly injured. I’ve saved it – the last 20 minutes of our time together – for a Part Two Mini-Episode, slotted for next time. Because it’s a nail-biter, and it works really well as a stand-alone. So, the good news is, you’ll get a dose – albeit a shorter dose -- of Jeff’s ugliness in Episode #59.

The reason I started this series, is so that my two daughters, Majella (who we call JouJou) and Burgess (who we call Birdie) will have an inventory of inspiring conversations with paradigm-busters to draw upon for those times in their lives when they feel stuck. Each conversations give me the gift of at least one perspective shift – a new way of looking at the situation. And I want to thank Jeff for reminding me that when you want something badly enough, it’s up to us to do whatever it takes to dig deep and to let ourselves get ugly for it. Thank you for that, Jeff.

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