09-19-2025 Starting to Regulate Your Nutrition
The Ted O'Neill Program
Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)
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09-18-2025 A Different Way to Dig Deeper
The Ted O'Neill Program
Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)
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09-17-2025 Easier Said Than Done
The Ted O'Neill Program
Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)
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09-16-2025 Tagging Behaviors with Their Results
The Ted O'Neill Program
Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)
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09-15-2025 What it Means to Treat Yourself
The Ted O'Neill Program
Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)
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09-12-2025 The Change Formula
The Ted O'Neill Program
Coach Ted wraps up this week by recapping the Change Formula.
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09-11-2025 Lock Down the Physical
The Ted O'Neill Program
Coach Ted talks about the crucial step of mastering your body.
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09-10-2025 Re-Emergence
The Ted O'Neill Program
Coach Ted talks about rising from the ashes (metaphorically).
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09-09-2025 The Most Visceral Training
The Ted O'Neill Program
Coach Ted talks about why most people identify the body as the self.
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09-08-2025 The Marrying of Metaphysics
The Ted O'Neill Program
Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.
info_outlineCoach Ted talks about rising from the ashes (metaphorically).