Building A Brand and Why Money Doesn't Always Make You Happy- William Chase
The Gavin Sisters Wellness Show
Release Date: 02/19/2026
The Fasting Secret That Could Reverse Inflammation & Slow Aging- Professor Valter Longo
The Gavin Sisters Wellness Show
In this episode, Lauretta is joined by world-renowned biogerontologist and cell biologist Valter Longo, known for his groundbreaking research on fasting, aging, nutrition and longevity. They explore the science behind the Fasting Mimicking Diet (FMD), its potential role in autoimmune conditions, inflammation, blood pressure, cancer support and extending healthspan. Lauretta also shares her personal journey recovering from autoimmune disease using diet and fasting protocols, making this a powerful and deeply personal conversation. In this episode, we cover: Prof Valter Longo’s research...
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Why Most People Are Terrible With Money (And How to Fix It)- Sammie Ellard- King
The Gavin Sisters Wellness Show
This week on The Gavin Sisters Wellness Show, Sharon and I are talking about something that honestly makes both of us feel slightly anxious… money. Finance has always felt a bit overwhelming (and if I’m honest, a bit boring) but it’s also something that affects every part of our wellbeing — our stress levels, our sleep, our relationships and how free we feel in our lives. Before we dive into the conversation, we start with our usual weekly catch-up. This includes my irritation with wellness buzzwords like mindful eating, Sharon’s slightly terrifying medical results appointment...
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Two Kidney Cancer Diagnoses, Chronic Stress & The Power of Prevention | With Gudiya Patel
The Gavin Sisters Wellness Show
In this interview, wellness expert Gudiya Patel shares her story of receiving two kidney cancer diagnoses—both discovered through preventive testing—alongside the realities of parenting, running a business, caregiving, and living in long-term fight-or-flight. She explains why she became passionate about testing and prevention, what’s realistically available via a GP vs privately, and how stress can shape health over time. The conversation explores the mind–body connection, including the impact of thoughts, cortisol, and nervous system regulation, and how Gudiya’s deeper work with...
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Building A Brand and Why Money Doesn't Always Make You Happy- William Chase
The Gavin Sisters Wellness Show
In this episode, We sit down with Will Chase, the entrepreneur behind Tyrell’s Crisps, Chase Distillery, and Willie's Apple Cider Vinegar. Will takes us through his journey from conventional farming to building some of the UK’s most successful food and drink brands. We talk about: Turning potatoes into Tyrell’s Crisps and discovering the huge market for vegetable chips. Launching a craft distillery and exploring the craft spirit boom in the UK. How Willie’s Apple Cider Vinegar “with the living mother” is different from anything else on the market. The highs, lows, and...
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Women in Business, Personal Branding & Taking Risks with Sophie Millican, MBE
The Gavin Sisters Wellness Show
In this episode of The Gavin Sisters Wellness Show, Lauretta and Sharon welcome award-winning entrepreneur and personal branding expert Sophie Millican, MBE. The sisters kick off with a candid (and hilarious) chat about “wellness bros,” performative gratitude, and sales disguised as service, before diving into a powerful, honest conversation about entrepreneurship, resilience, and risk-taking. Sophie shares her journey from corporate life at John Lewis to building and selling her first business, the realities of being a single mum while scaling companies, remortgaging her house to fund...
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Reversing Chronic Disease: Food, Stress, Autoimmunity & the Ozempic Debate- Dr Chidi
The Gavin Sisters Wellness Show
Dr. Chidy joins The Gavin Sisters Wellness Show to unpack what it really takes to reverse chronic disease using meals, movement, and mindset. The conversation covers autoimmune conditions and the “root cause” concept (including leaky gut and immune triggers), why vitamin D is a non-negotiable (especially in darker climates), and what Dr. Chiddy sees as the most sustainable path to healing: a whole-food, plant-based lifestyle. They also tackle controversial topics like carnivore/keto claims, why some people feel better short-term on restrictive plans, and why Dr. Chidy...
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ADHD, Dopamine & the Missing Piece No One Talks About- With Dr Rachel Gow
The Gavin Sisters Wellness Show
This week on The Gavin Sisters Wellness Show we welcome the brilliant Dr. Rachel Gow. Before we got into the science, Sharon and I had a proper honest chat about how we’ve been living lately… and it’s been a mix. We’ve been very hard on ourselves, feeling like we should be doing more, reading more, optimising more — while also getting sucked into dopamine rabbit holes (hello back-to-back thrillers and random celebrity drama). Basically: guilt, scrolling, guilt, repeat… which is not exactly “wellness podcast” behaviour Which is why Dr. Rachel Gow was the perfect...
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Drunk on a Lie: The Real Nature of Alcohol- William Porter
The Gavin Sisters Wellness Show
This week we’re joined by William Porter, author of Alcohol Explained, for a clear, no-nonsense look at why alcohol is so compelling, and why it can be so hard to moderate. We talk about alcohol’s sedative effect, how the brain counteracts it (and why that can feel like anxiety later), why cravings aren’t just “lack of willpower,” and how alcohol disrupts sleep (including those familiar 3am wake-ups). We also unpack the myth of alcohol as a “truth drug,” the link between drinking and low mood, and why many people find it easier to stop completely than to keep negotiating...
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The lifestyle tweaks that gave me a biological age of 20 - at 61!
The Gavin Sisters Wellness Show
When Mail journalist Sandra Parsons suffered a serious back injury in her mid-40s, she knew something had to change. Years of smoking, drinking, and late-night takeaways at her desk had taken their toll—she was in constant pain and felt, quite simply, old. Determined to heal her body, Sandra began exploring the science of ageing—and was amazed by what she discovered: that ageing is increasingly seen not as an inevitability, but as a treatable condition. By tackling its root causes, it's possible to turn back the biological clock and dramatically extend your health span. Drawing on...
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Why Teenagers Are a Gift (Even When It Doesn’t Feel Like It)- Rachel Kelly
The Gavin Sisters Wellness Show
In this enlightening episode, author and mental health advocate Rachel Kelly joins us to explore her transformative book, The Gift of Teenagers. Drawing from her personal journey and professional experience, Rachel offers heartfelt stories and practical insights into the challenges and joys of parenting teens. From navigating the digital age to understanding attachment styles, Rachel helps us reframe adolescence as a time of growth—not just for teenagers, but for parents too. I’ve realised that by keeping calm and creating my own happiness, I can have a profound effect on my children....
info_outlineIn this episode, We sit down with Will Chase, the entrepreneur behind Tyrell’s Crisps, Chase Distillery, and Willie's Apple Cider Vinegar. Will takes us through his journey from conventional farming to building some of the UK’s most successful food and drink brands.
We talk about:
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Turning potatoes into Tyrell’s Crisps and discovering the huge market for vegetable chips.
-
Launching a craft distillery and exploring the craft spirit boom in the UK.
-
How Willie’s Apple Cider Vinegar “with the living mother” is different from anything else on the market.
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The highs, lows, and failures in building businesses, and how trust and community are everything.
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Coping with stress, ADHD, and anxiety in entrepreneurship.
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Reflections on wealth, happiness, and doing what you love versus chasing money.
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Insights on wellness, longevity, and the power of sober living.
If you’re an entrepreneur, a wellness enthusiast, or just curious about what it takes to build a brand that lasts, this episode is packed with actionable insights and inspiration.
Willie's Apple Cider Vinegar:
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