026 - 5 Stages of Grief (And Yes, We Are All Going Through It Right Now)
The Art of Following Your Heart Podcast
On this episode I talk about the 5 stages of grief and how we, as a collective, are going through a big loss right now.
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025 - Steps to Neutralize Your Fears
The Art of Following Your Heart Podcast
In this episode I share a tool I've been using to neutralize fear or any negative feelings that may surface during this time of the Coronavirus Pandemic, or any other time for that matter.
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024 - Is Your Glass Half Full or Half Empty
The Art of Following Your Heart Podcast
In this brief episode I talk about our new options with the Corona Pandemic and how it is totally up to us to decide how to proceed.
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023 - Welcome to Season 3! Be The "I" of the Hurricane during this Coronavirus Quarantine
The Art of Following Your Heart Podcast
Welcome to Season 3! I know, It's been a looong time but I had promised myself that I would follow my heart and only record an episode if I felt like I had something important to say, I did not want to waste your time. Well now, for obvious reasons, I feel like I have something I would like to share. This Coronavirus is changing our world and in this episode I share my thoughts on this whole situation and how I've been keeping my sanity. I hope it helps you keep yours.
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021 - End of Season 2! Also, What Is Empowered Receiving And Why Stay At Home Moms Should Embrace It
The Art of Following Your Heart Podcast
(As the end of the school year nears, I am ending Season 2 so I can focus on the my daughter, her school activities and summer vacation. My plan is to return in the Fall.)
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020 - 10 Tips For Stay At Home Moms On How To Balance Working From Home And Taking Care of Kids
The Art of Following Your Heart Podcast
In today's episode I talk about the 10 best tips I've found that have helped me get organized and feel more productive when pursuing my big dream of becoming an artist while taking care of my kids. To read about the 10 tips go here:
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019 - Going From Being A Stay At Home Mom Suffering From Depression To Becoming A Thriving Coach And Mentor With Ursa Swensen
The Art of Following Your Heart Podcast
Two years after of having her 3rd child, Ursa found herself still very depressed and burned out, barely functioning. A woman who she follows online and teaches women's health and wellness, was offering a certificate course for what she was doing.
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018 - Becoming An Interior Designer With Kayla Goldstein
The Art of Following Your Heart Podcast
In today's episode I talk to Kayla Goldstein, a stay at home mom and an accomplished Architect, Interior Designer.
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017 - How to Become An Artist while Being a Stay At Home Mom With Kate Farrall
The Art of Following Your Heart Podcast
In today’s episode I talk to Kate Farrall, a stay at home mom artist and business coach for creatives. She gives great advice for stay at home moms who want to start painting but are not sure where or how to start. For more go to the show notes here: https://www.artbynadjah.com/stay-at-home-mom-blog/how-to-beocme-an-artist-while-being-a-stay-at-home-mom-with-kate-farrall
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016 - What Is A Vision Board and How To Make One
The Art of Following Your Heart Podcast
Vision boards are very popular right now. I remember first reading about them over 16 years ago. In today's episode I talk about one of my favorite tools: Vision Boards. I explain what they are and how to make them in a fun and effective.
info_outlineIn today's episode I talk about what it means to me to follow my heart and how I liken it to being a GPS that can guide you, if you listen to it...
Your intuition is your personal GPS. It guides you moment by moment, in the now.
Following your heart is indeed an art. It takes practice and discipline. When I talk about following your heart, I mean listening to that small voice inside of us that is greater and wiser than us: our intuition or Inner Voice.
For the rest of the show notes click here.