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019 - Going From Being A Stay At Home Mom Suffering From Depression To Becoming A Thriving Coach And Mentor With Ursa Swensen

The Art of Following Your Heart Podcast

Release Date: 04/08/2019

026 - 5 Stages of Grief (And Yes, We Are All Going Through It Right Now) show art 026 - 5 Stages of Grief (And Yes, We Are All Going Through It Right Now)

The Art of Following Your Heart Podcast

On this episode I talk about the 5 stages of grief and how we, as a collective, are going through a big loss right now.  

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025 - Steps to Neutralize Your Fears show art 025 - Steps to Neutralize Your Fears

The Art of Following Your Heart Podcast

In this episode I share a tool I've been using to neutralize fear or any negative feelings that may surface during this time of the Coronavirus Pandemic, or any other time for that matter.  

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024 - Is Your Glass Half Full or Half Empty show art 024 - Is Your Glass Half Full or Half Empty

The Art of Following Your Heart Podcast

In this brief episode I talk about our new options with the Corona Pandemic and how it is totally up to us to decide how to proceed. 

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023 - Welcome to Season 3! Be The 023 - Welcome to Season 3! Be The "I" of the Hurricane during this Coronavirus Quarantine

The Art of Following Your Heart Podcast

Welcome to Season 3! I know, It's been a looong time but I had promised myself that I would follow my heart and only record an episode if I felt like I had something important to say, I did not want to waste your time.  Well now, for obvious reasons, I feel like I have something I would like to share.  This Coronavirus is changing our world and in this episode I share my thoughts on this whole situation and how I've been keeping my sanity.  I hope it helps you keep yours.

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021 - End of Season 2! Also, What Is Empowered Receiving And Why Stay At Home Moms Should Embrace It show art 021 - End of Season 2! Also, What Is Empowered Receiving And Why Stay At Home Moms Should Embrace It

The Art of Following Your Heart Podcast

(As the end of the school year nears, I am ending Season 2 so I can focus on the my daughter, her school activities and summer vacation. My plan is to return in the Fall.)

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020 - 10 Tips For Stay At Home Moms On How To Balance Working From Home And Taking Care of Kids show art 020 - 10 Tips For Stay At Home Moms On How To Balance Working From Home And Taking Care of Kids

The Art of Following Your Heart Podcast

In today's episode I talk about the 10 best tips I've found that have helped me get organized and feel more productive when pursuing my big dream of becoming an artist while taking care of my kids. To read about the 10 tips go here:

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019 - Going From Being A Stay At Home Mom Suffering From Depression To Becoming A Thriving Coach And Mentor With Ursa Swensen show art 019 - Going From Being A Stay At Home Mom Suffering From Depression To Becoming A Thriving Coach And Mentor With Ursa Swensen

The Art of Following Your Heart Podcast

Two years after of having her 3rd child, Ursa found herself still very depressed and burned out, barely functioning. A woman who she follows online and teaches women's health and wellness, was offering a certificate course for what she was doing.

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018 - Becoming An Interior Designer With Kayla Goldstein show art 018 - Becoming An Interior Designer With Kayla Goldstein

The Art of Following Your Heart Podcast

In today's episode I talk to Kayla Goldstein, a stay at home mom and an accomplished Architect, Interior Designer.

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017 - How to Become An Artist while Being a Stay At Home Mom With Kate Farrall show art 017 - How to Become An Artist while Being a Stay At Home Mom With Kate Farrall

The Art of Following Your Heart Podcast

In today’s episode I talk to Kate Farrall, a stay at home mom artist and business coach for creatives. She gives great advice for stay at home moms who want to start painting but are not sure where or how to start.  For more go to the show notes here: https://www.artbynadjah.com/stay-at-home-mom-blog/how-to-beocme-an-artist-while-being-a-stay-at-home-mom-with-kate-farrall

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016 - What Is A Vision Board and How To Make One show art 016 - What Is A Vision Board and How To Make One

The Art of Following Your Heart Podcast

Vision boards are very popular right now. I remember first reading about them over 16 years ago. In today's episode I talk about one of my favorite tools: Vision Boards. I explain what they are and how to make them in a fun and effective.

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More Episodes

FOR MY NEW BOOK ON HOW TO BECOME AN ARTIST WHILE BEING A STAY AT HOME MOM CLICK HERE!

 
IF YOU ARE A STAY AT HOME MOM WITH A DREAM OF BECOMING AND ARTIST, FOLLOW ME ON INSTAGRAM FOR TIPS, GUIDANCE AND INSPIRATION HERE. (@THEARTOFFOLLOWINGYOURHEART)
 
Two years after of having her 3rd child, Ursa found herself still very depressed and burned out, barely functioning. A woman who she follows online and teaches women's health and wellness, was offering a certificate course for what she was doing.
 
A woman, who she follows online and teaches women's health and wellness, was offering a certification course to do what she was doing. This created a spark that told Ursa she finally found something that she wanted to do, something that interested her again. It gave her hope and a dream.
 
For more show notes click here.