In this episode of The Art of Living Well podcast, Marnie and Stephanie dive into the importance of community, connection, and the role of daily routines in overall well-being. They introduce the upcoming Vitality Reboot program, which takes a holistic approach to health beyond just diet.
The conversation highlights how intentional evening routines set the stage for a successful morning, improve sleep quality, and foster stronger family connections. Marnie and Stephanie share personal insights on creating flexible, effective routines while setting boundaries around technology for better mental health.
Key Takeaways:
✅ How their Vitality Reboot program focuses on holistic health; it's not just about the food.
✅ How your evening routine can directly impact your morning routine.
✅ How calming bedtime activities improve sleep.
✅ The benefits of modeling healthy habits for your children.
✅ Tips to reduce screen time before bed to enhance relaxation.
✅ Setting technology boundaries supports mental health.
Tune in to learn how small, intentional changes can transform your daily life! 🎧✨