The Art of Living Well Podcast®
Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women’s Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let’s rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.
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E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance
09/17/2025
E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance
and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You’ll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: “Recovery was never part of my vocabulary until training for 29029, now it’s essential.” – Stephanie May Potter “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet “The products we share are truly things we use and love every single day.” – Stephanie May Potter “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025 [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes [13:15] The CBD pain relief stick: a natural solution for sore feet and calves [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds [36:15] Electrolytes done right: Redmond’s relight (and their seasoned salts) [48:36] OneSkin peptides for cellular-level anti-aging [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode: Robbie Besner’s Episode on Saunas, Red light, and PEMF mats: Todd Anderson’s episode on Dream Recovery sleep masks & mouth tape: The Episode on Cooking Oils: Doug Evans Episode on Sprouting: Buy The Art of Living Well® hats here: Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: Bio optimizers Magnesium Breakthrough: code THEART10 Website: Redmond Re-lyte electrolytes & salts: code livingwell15 Website: The Sprouting Company: sprouting kit: code livingwell Website: OneSkin peptides: Use this link: Organifi: code LIVINGWELL Website: Dream Recovery: code THEARTOFLIVING_WELL Website: Fusionary Formulas: code LIVINGWELL Website: Zbiotics: code AOLW Website: Zero Acre: code LIVINGWELL Website: _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss
09/12/2025
E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts , a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and , a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You’ll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: “Bone loss is silent. We don’t even know what’s happening to us.” – Stephanie May Potter “You're never too old to get strong.” – Marnie Dachis Marmet “Strength training is non-negotiable as we age.” – Stephanie May Potter “Don’t worry about looking bulky, what you’re really doing is protecting your future self.” – Marnie Dachis Marmet “You don’t want to live a long life and then be frail.” – Stephanie May Potter “Just because you look fit on the outside doesn’t mean your bones are strong on the inside.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening. [05:35] Let’s Talk Bone Health: Why you need to care, sooner than you think. [07:10] The rapid bone loss women face post-menopause. [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance. [25:06] Research-backed benefits for bone density. [33:05] How Dexa scans empower your next steps. _______________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates here: _______________________________ Sign up for your 15-minute _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Buy the Adjustable Weighted Vest here: Get the Weighted vest Stephanie has: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl
09/10/2025
E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ What’s really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of , hosts and welcome back , Chief Impact Officer at , author of , Co-founder of , and Board Member at and . Lindsay shares her 20-year journey in environmental health, consumer safety, and clean living advocacy. She explains why she wrote Cleaning House, the rise of what she calls the “digital wellness wars,” and how social media has polarized conversations about toxic chemicals. Together, they break down the most important exposures to address in your home, supplements, cookware, furniture, and personal care, while reminding listeners to avoid all-or-nothing thinking. This episode is both inspiring and practical: you’ll learn how small shifts at home can protect your family, why collective advocacy is essential for lasting change, and how to bring more balance (and less fear) to your wellness journey. _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates, and be entered into a drawing to win Lindsay’s book: _____________________________ What You’ll Learn in This Episode: Why toxic chemical pollution is both a public health and environmental crisis. The origins of the “digital wellness wars” and how social media fuels division. The four product categories to prioritize for reducing toxic exposure at home. How to shop smarter: certifications like Clean Label Project, EWG Verified, and Made Safe. Why cookware choices matter and how “forever chemicals” affect health. Noteworthy Quotes from the Episode: “The most toxic thing in our homes is black-and-white thinking.” – Lindsay Dahl “We shouldn’t have to tell our children, ‘No, you can’t have that because it’s poisonous.’ The burden should be on companies, not us.” – Lindsay Dahl “It’s not about being perfect. It’s about making the biggest changes where they matter most, and saving your energy for the fight.” – Lindsay Dahl “We want clean air and water for everyone, no matter your politics.” – Stephanie May Potter “Even small steps, like replacing a couch or swapping cookware, can make a big difference over time.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:01] Welcoming Lindsay back: from BeautyCounter to Ritual and publishing Cleaning House [08:00] The science of toxic chemical exposure and gaps in U.S. laws [12:22] Flame retardants and how chemicals migrate into our homes [17:56] Top 4 exposure categories: supplements, cookware, furniture, personal care [28:38] Easy ways to take action, nonprofits, policy engagement, and awareness [42:47] “Cleaning House” as both a literal and metaphorical message [47:58] Lindsay’s definition of the art of living well today _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Lindsay Dahl: LinkedIn: Website: Instagram: Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Book: Ritual: Hilde: Toxic-Free Future: Chamber of Mothers: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King
09/03/2025
E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this episode of The , hosts and , certified Integrative Health Practitioners, sit down with , Director of Performance and Recovery at , to dive into the science of VO₂ max and zone training, and why they are among the strongest predictors of longevity and overall health. Danny breaks down what VO₂ max really means, how it impacts cardiovascular health and mortality, and why women in midlife should pay attention. Together, they discuss the balance between high-intensity training and zone 2 training, the truth about cortisol and exercise, and practical ways to calibrate your fitness zones. The conversation also covers the rise of hybrid racing trends like Hyrox, fueling strategies for workouts, and the often-overlooked importance of recovery. Whether you’re an endurance athlete, a weekend warrior, or simply focused on living a longer, healthier life, this episode will give you tangible takeaways to optimize your training and longevity. What You’ll Learn in This Episode: What VO₂ max is and why it’s one of the best predictors of cardiovascular health and longevity. The difference between zone training levels (zone 2, zone 3, etc.) and how to find your correct training zone. The role of cortisol in exercise and why it’s often overstated. Fueling strategies before and during workouts to prevent “bonking.” The rise of hybrid fitness competitions like HYROX and why they’re especially beneficial for women. Why recovery, sleep, nutrition, and stress management are just as important as performance. Noteworthy Quotes from the Episode: “VO₂ max is one of the best predictors of all-cause mortality. The higher your VO₂ max, the less likely you are to die early.” – Danny King “Most people only need 1 to 2 high-intensity workouts per week to see improvement.” – Danny King “Vary your intensity, do some easy workouts, some hard ones, and resist the pendulum swing of extremes.” – Danny King “Zone 3 training is often where people get stuck, it feels hard but doesn’t bring the real benefits of either low or high intensity.” – Marnie Dachis Marmet “Walking, yoga, and pilates are wonderful, but without some intensity we’re missing the balance our bodies need.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Danny King introduces VO₂ max and why it’s key for longevity [03:32] Defining VO₂ max and why it matters for longevity and health [09:23] High-intensity training, VO₂ max, and longevity [16:38] Common mistakes with zone training (zone 3 trap) [23:06] How VO₂ max testing works and where to get it done [35:28] Breaking down training zones (zone 1–5) in simple terms [48:56] Recovery: sleep, stress management, and nutrition for performance [53:37] Danny’s top tips: calibrate zones, vary intensity, balance your workouts _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Danny King: LinkedIn: Instagram: Life Time Inc.: Life Time Trainers: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus
08/27/2025
E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus
Imagine waking up feeling clear, light, and full of energy, in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10 🔗 Sign up now through this link: _______________________________ and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept of doing nothing and its surprising benefits. In a society that often equates busyness with productivity and self-worth, Marnie and Stephanie dive deep into how embracing downtime can spark creativity, improve mental clarity, and promote overall well-being. They discuss how difficult it is to truly do nothing and share their personal struggles with constant productivity. From unplugging to scheduling intentional breaks, they explore practical steps to integrate periods of rest into daily life. This episode challenges listeners to rethink their relationship with busyness and offers strategies to break free from the guilt that often accompanies downtime. _______________________________ Get the book Niksen: Embracing the Dutch Art of Doing Nothing mentioned in today's episode here: What You’ll Learn in This Episode: The importance of doing nothing for creativity and problem-solving skills. How taking breaks from screens and external stimuli can improve mental clarity and focus. The Art of Niksen (doing nothing) and its cultural relevance, particularly in the Netherlands. Simple ways to incorporate intentional rest into your busy life, even with just 5-10 minutes of downtime. Why doing nothing doesn't equate to being lazy, and how it can actually improve productivity. Noteworthy Quotes from the Episode: “If we’re always busy, we think we’re important, and if we don’t have plans, we feel unworthy.” – Marnie Dachis Marmet “Niksen means doing nothing, but it’s not just about being idle; it’s about letting your mind wander freely.” – Stephanie May Potter “The trick is learning how to do nothing, even for just five minutes. It’s about letting your brain reset.” – Marnie Dachis Marmet “It’s so important to take time for yourself, to do nothing, to pause, and just listen to your own thoughts.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] How we struggle to do nothing in daily life and our reliance on phones [06:54] Struggles with slowing down and why this conversation is so needed [09:16] Japanese “forest bathing” as another cultural practice of mindful rest [12:00] Why meditation and mindfulness are not the same as doing nothing [18:41] Rest improves creativity, decision-making, and energy [22:26] The difficulty of modeling “doing nothing” for kids in a screen-driven culture [25:52] Upcoming Fall Vitality Reboot as a time to practice doing nothing _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics: and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting
08/20/2025
E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don’t want to miss this reset before the holidays. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts , a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and , a Board Certified Integrative Health Practitioner (IHP 1, 2), Holistic Health Coach, National Board Certified Health and Wellness Coach (NBHWC), and certified Yoga Instructor, uncover the misunderstood world of cortisol: the body’s primary stress hormone.They share personal stories, explain how cortisol works, and reveal how chronic stress affects weight, sleep, immunity, and overall health. With practical tips and science-backed insights, they show how to identify unhealthy cortisol patterns and adopt simple strategies to restore balance. This is a must-listen for anyone looking to better manage stress, boost energy, and improve well-being. Whether you’re dealing with daily life pressures, navigating midlife hormonal changes, or simply curious about optimizing your energy and well-being, this episode offers both the science and the actionable tools to balance cortisol for better health. What You’ll Learn in This Episode: What cortisol is and why it’s essential for survival. The difference between healthy cortisol patterns and chronic elevation. How high cortisol impacts sleep, digestion, immunity, and weight. Simple lifestyle shifts to regulate cortisol naturally. The role of breathwork, nutrition, and movement in stress management. Why self-awareness is the first step to controlling your stress response. Noteworthy Quotes from the Episode: “Cortisol isn’t bad; it’s chronic, unmanaged stress that causes problems.” – Stephanie May Potter “Your body can’t heal when it’s constantly in fight-or-flight mode.” – Marnie Dachis Marmet “Managing stress is about small, consistent habits, not drastic overhauls.” – Stephanie May Potter “Awareness is your superpower when it comes to cortisol.” – Marnie Dachis Marmet “Sleep is the ultimate cortisol regulator.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Understanding cortisol: the good, the bad, and the misunderstood. [05:04] What triggers cortisol and how it works in the body. [09:15] Signs your cortisol is out of balance. [14:08] How chronic stress impacts weight, digestion, and immunity. [19:17] The connection between cortisol and sleep quality. [23:47] Practical, everyday strategies for regulating stress. [28:51] Why you need to continuously monitor your cortisol levels. [35:53] How like-minded people boost your health goals. _______________________________ Access a guided demonstration of the 4-7-8 breathwork technique here: _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics: and use code AOLW for 15% off your first order. _______________________________ Schedule your at-home lab testing consultation here: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker
08/13/2025
E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our 7-Day Fall Vitality Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don’t want to miss this reset.. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts and sit down with , a Neuroscientist specializing in cognitive longevity and a Computational Biologist at , who shares expert insights on how lifestyle habits and scientifically-backed supplements can boost brain health and extend vitality. In this episode, Dr. Linker discusses how regular exercise, omega-3s, and creatine support cognitive function, especially for women in midlife. From her personal experiences to practical advice, Dr. Linker offers actionable strategies to optimize brain health and prevent cognitive decline. We also dive into hormone health, the impact of menopause on cognition, and why sauna therapy is an essential tool for longevity. What You’ll Learn in This Episode: How to improve cognitive longevity with exercise, supplements, and a balanced diet. The role of creatine in enhancing cognitive performance for women. Why omega-3s are crucial for brain health and reducing inflammation. Understanding the brain health challenges during perimenopause and menopause. The powerful benefits of sauna therapy for brain health and overall well-being. Noteworthy Quotes from the Episode: “Exercise is a non-negotiable for me. I work out 6 to 7 times a week. That’s something I’m always 100% on.” – Dr. Kay Linker “There’s a lot of things I do to support cognitive health, but I would say creatine is the one that I would suggest for women in midlife to stay sharp and vibrant.” – Dr. Kay Linker “If you can get a walking pad and you can take calls or do work while you're walking, that alone is really going to improve your health.” – Dr. Kay Linker “Sauna has incredible benefits for cognitive longevity. Reduces dementia risk by 66%, decreases mortality risk anywhere from 40 to 50%.” – Dr. Kay Linker “Most of your mitochondria within your muscles are in your lower body because those muscle groups are larger.” – Dr. Kay Linker Episode Breakdown with Timestamps: [00:00] Introduction: Dr. Kay Linker talks about the importance of Hormones for Overall Health [04:38] How Dr. Linker got into Neuroscience [09:38] The Importance of Omega-3s for Cognitive Health [16:45] Brain Fog and Cognitive Shifts during Perimenopause and Menopause [31:31] Hyperbaric Oxygen Chambers: The Next Big Thing [36:50] Dr. Linker’s Non-Negotiables for Longevity and Brain Health [42:10] Why Creatine is even more Essential for Women than Men [50:58] Where to find Dr. Kay Linker _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics: and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Dr. Kay Linker: LinkedIn: Instagram: Tiktok: X: RefinedScience: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin
08/06/2025
E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin
Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. _______________________________ In this episode of , hosts and sit down with , Editor-in-Chief of magazine, Vice President of Content Strategy at , and co-host of the podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she’s stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with and . What You’ll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family’s mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out “me-time” in a full life. Noteworthy Quotes from the Episode: “Quick fixes don’t work. It’s the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin “I realized I can't do it all, and I don't have to.” – Jamie Martin “Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin “You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin “What do I need today? That question changes everything.” – Stephanie May Potter “You’re never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help [6:30] Jamie’s personal story and passion for wellness media [13:15] Returning to wellness foundations: movement, food, and rest, without burning out [19:19] Parenting teens, protecting energy, and setting tech boundaries [28:38] Finding balance between work and family [31:25] How to deal with mom guilt [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute . _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Jamie Martin: LinkedIn: Instagram: Experience Life Magazine: Lifetime Inc.: Lifetime Talks Podcast: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here:
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E278: Longevity 101: 10 Daily Habits to Add Years to Your Life
07/23/2025
E278: Longevity 101: 10 Daily Habits to Add Years to Your Life
Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s. In this episode, we cover: •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you’re just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful. Ready to take action? → Reach out for a Sign up for a → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up . Resources we mention: The magnesium that Marnie & Stephanie both have taken daily for years- (use this link or the code THEART10 for discount) Free online strength workouts with Podcast episodes mentioned: Learn more about removing toxins from personal care products, water, food and more: 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! Local peeps-> Join our new which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E277: Watch, Read, Listen: What’s inspiring us right now
07/16/2025
E277: Watch, Read, Listen: What’s inspiring us right now
In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We’re Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending). What We’re Reading: Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). I’m Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy. What We’re Listening To: The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides. Bonus Topics: The value of digital detox and limiting phone use for better presence and connection. The mental toll of consuming constant news, and why it’s okay to unplug. Creating summer “life lists” with your kids to encourage fun and intentional living. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama
07/09/2025
E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama
What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships. As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. Andrea shares how her journey into functional nutrition began after her husband’s diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person’s unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43 Whether you’re navigating chronic symptoms or just want to better understand your body, Andrea’s insights will help you connect the dots between your story and your health. 📌 This is a must-listen for anyone curious about root cause healing, functional medicine, and how to build sustainable wellness from the inside out. Helpful links and resources: FB: IG: 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! Local peeps-> Join our new which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
06/25/2025
E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity. Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water’s role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness. How proper protocols for hydrogen water are crucial for achieving health benefits. The importance of clean water cannot be overstated; it is foundational to health. Living well involves not only personal health but also contributing to the happiness of others. Chapters: 00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources: Discount code: uprising144k Email Greg: [email protected] FB: IG: Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
06/18/2025
E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they’re not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters 06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Purchase Joshua's book FB: IG: @ 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . June 11, 2025
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E273: Embracing the Let Them Theory with Marnie and Stephanie
06/11/2025
E273: Embracing the Let Them Theory with Marnie and Stephanie
--------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills Friday, June 13 @ 7am --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. ----------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to: and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk
06/04/2025
E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk
In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children. Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he’s passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what’s really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it’s worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about and purchase . Use code 'livingwell' at checkout for your discount. FB: IG: Set up a to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E271: Unlocking the healing power of herbs with Dr. Bill Rawls
05/28/2025
E271: Unlocking the healing power of herbs with Dr. Bill Rawls
Episode Summary: In this enlightening episode, we’re joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body’s natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: Use code: Livingwell20 for 20% off your first order FB: IG: --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills Sunday, May 25 @ 8am Friday, June 13 @ 7am ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie
05/21/2025
E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie
In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure. 🔑 Key Takeaways: Training for endurance events can open new possibilities. Being disconnected from technology enhances the hiking experience. Community events encourage people to get outside and hike. Preparation and the right gear are crucial for hiking success. Personal growth often comes from stepping outside of comfort zones. Mindfulness and appreciation for nature can improve mental well-being. Journaling after experiences helps in processing emotions and reflections. Chapters: 01:51 Training and Preparation for the Hike 06:01 The Night Hike Begins 12:21 Experiencing Phantom Ranch 16:19 Challenges and Reflections During the Hike 20:22 Lessons Learned and Personal Growth 25:00 The Importance of Gear and Preparation 30:08 Post-Hike Reflections and Future Adventures The Art of Living Well Podcast Group Hikes in Minnesota: 📍 Sunday, May 25 @ 8am Friday, June 13 @ 7am Let’s say yes to bold adventures together. Email us at: to sign-up. Try the trusted, high quality electrolytes that Stephanie & Marnie drink regularly, and also during their Grand Canyon hike. Redmond products are unrefined, mineral-rich and support energy, hydration, and overall wellness without the junk. 🧂⚡Simply head on over to and use code livingwell15 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg
05/14/2025
E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg
🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body’s own regenerative power? In this episode, we’re joined by Dr. Scott Greenberg, a pioneering regenerative medicine expert who’s helped thousands—including Olympic and pro athletes—recover from injury, pain, and long-term health challenges. Dr. Greenberg shares how his personal journey through chronic pain and a life-threatening accident led him to develop innovative treatments using PRP, stem cells, and V cells. His holistic approach, known as the Greenberg Method, focuses on identifying root causes and supporting the body’s innate ability to heal—especially in complex cases like Ehlers-Danlos Syndrome (EDS) and cervical cranial syndrome, which are often overlooked in conventional medicine. You’ll learn how cervical spine alignment, postural correction, and targeted lifestyle practices like stretching and strength training can dramatically improve joint and brain health. This episode is a must-listen for anyone navigating unexplained pain, injuries, or the limitations of traditional medical approaches. 🔑 Key Takeaways: Regenerative therapies like PRP and stem cells can help restore damaged tissues naturally. Misalignment in the upper cervical spine can lead to symptoms like anxiety and dizziness. Correcting posture, pelvic tilt, and building strength are key to joint longevity. The Greenberg Method combines innovation with holistic patient care for lasting results. Many patients find hope after traditional treatments have failed. 🧠 About Dr. Scott Greenberg: A global leader in regenerative orthopedics, Dr. Scott Greenberg specializes in non-surgical solutions for chronic pain, sports injuries, and post-concussion syndrome. His work integrates cutting-edge therapies like prolotherapy, PRP, and stem cells, with a focus on personalized, whole-body healing. Chapters: 03:20 Dr. Greenberg's Journey to Regenerative Medicine 16:11 Understanding Regenerative Medicine 22:12 Applications of V Cells in Treatment 29:06 The Greenberg Method: A Holistic Approach 32:10 The Healing Process: Time and Repetition 38:38 Lifestyle Practices for Joint Health Tons of information and free resources on his website. FB: IG: --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals
05/07/2025
E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals
and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit . --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal
04/30/2025
E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal
What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you’ve never considered. We also dive into the critical role community and mindset play in your long-term health journey. Whether you’re a weekend warrior or just getting started, this conversation will inspire you to reimagine what it means to be “fit for life.” 🔹 Highlights: The inspiration behind The New Fit Aaron’s journey from the soccer field to fitness visionary Why recovery is the secret weapon for performance and longevity How functional fitness testing can guide your training The link between movement, cancer recovery, and emotional health 👉 Don’t miss this deep dive into fitness that’s not about punishment—but about purpose, passion, and progress. Chapters 03:57 Evolving Fitness Approaches: Lessons from Experience 08:00 Understanding Overtraining vs. Undertraining 12:44 The Importance of Recovery in Fitness 17:08 Bridging the Intensity Gap in Training 31:23 Strength Training Across Different Age Groups 40:01 Grip Strength and Its Impact on Longevity 48:43 Exercise and Cancer: A New Perspective 52:27 Connecting with the Community in Fitness Helpful links and resources: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! ----------------------------------------------------------- Looking for a clean, plant-based way to boost your energy, focus, and immunity? 🌿 Discover why we love ENERGYbits® algae tablets—a powerhouse superfood packed with protein, chlorophyll, and nutrients to fuel your body naturally. 💪 Simply head over to and use code LIVING for 20% off. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Learn more about your hosts:
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E266: Why we all need more fiber with Marnie & Stephanie
04/23/2025
E266: Why we all need more fiber with Marnie & Stephanie
In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness. You’ll learn about the different types of fiber, how much you really need (hint: it’s more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like raspberries and beans into your meals. Stephanie and Marnie also explore the importance of tracking your fiber intake, staying hydrated, and when fiber supplements may be helpful—without replacing the benefits of whole foods. Whether you’re on a health journey or just want to stay regular (yep, we said it!), this episode will leave you inspired and informed to make easy, lasting changes. Key Takeaways: 95% of Americans are fiber-deficient Women need 25–30g daily; men need even more Fiber improves digestion, detox, and the gut microbiome Beans and berries = budget-friendly, fiber-packed superstars Supplements can help, but whole foods should lead the way Regular bowel movements = major health marker Chapters: 00:00 – Introduction and what is fiber 05:06 – Understanding Digestive Health 12:29 – Incorporating Fiber into Your Diet 🎧 Listen now and take the first step toward a healthier gut and a more energized you! 📲 Don’t forget to subscribe, share with a friend, and tag us with your biggest takeaways! Helpful links and resources: Download our free fiber guide Pull up the and see if your poop is ideal 80+% of the time Try Sugar-to-fiber: use code LIVINGWELL for 15% off --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of Therasage
04/16/2025
E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of Therasage
In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter’s battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature’s frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E264: Hope 4 Cancer: A Holistic Approach to Healing & Prevention with Dr Tony Jimenez
04/09/2025
E264: Hope 4 Cancer: A Holistic Approach to Healing & Prevention with Dr Tony Jimenez
Episode Summary: Why is cancer on the rise—especially among younger generations? In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing. He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you’re looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen! Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development ✅ A personalized approach to nutrition is key to healing & longevity ✅ Detoxification & immune system support are crucial for disease prevention ✅ Coffee enemas can enhance cognitive function & boost glutathione levels ✅ Oxygenation is essential for overall health—and it’s free! ✅ Your oral microbiome & dental health directly impact your body’s wellness ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We’re Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We’d love to hear your thoughts! Connect with us on social media or email us at [email protected] 🔗 Listen now & take action toward a healthier future! Helpful links and resources: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist
04/02/2025
E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist
In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. Use code: wellwellwell for a special discount. IG: --------------------------------------------------------- 🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿 April 6-12, 2025 Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don’t miss this chance to reset with our supportive community. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together
03/19/2025
E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods. 🌾 They discuss why avoiding glyphosate is crucial for your health, how you can test your exposure, and the benefits of a community liver detox to help remove toxins. 🧪💚 From the rise in chronic diseases to the impact on gut health, this conversation will empower you with practical steps to protect yourself and your family. Plus, learn how joining their 7-Day Vitality Reboot can boost results and keep you motivated! 🚀✨ 💡 Key Takeaways: ✅ What is glyphosate? Why it’s so widely used & its impact on health 🏥 ✅ The link between glyphosate and chronic disease 🔬 ✅ How to test for glyphosate exposure 🧪 ✅ The power of detoxing to eliminate harmful toxins 🚿 ✅ Community support makes detoxing easier & more effective 🤝 ✅ Actionable tips to reduce glyphosate in your diet 🍎 📢 Join the Movement: Are you ready to take control of your health? Sign up for our upcoming and start feeling your best! 👉 📩 We’d love to hear from you! Share your thoughts, experiences, or questions by emailing us at or connecting with us on social media. 🎧 Listen now and take the first step toward a healthier life! Chapters 3:12 Understanding Glyphosate: What It Is and Its Impact 6:00 Health Implications of Glyphosate Exposure 9:14 Testing for Glyphosate: Personal Experiences 11:59 Detoxification and Dietary Choices 14:52 Practical Steps to Reduce Glyphosate Exposure 17:52 The Role of Supplements and Supportive Foods 20:49 Community Engagement and Advocacy Helpful links and resources: -use code LIVING for 20% off Episosdes we mention that discuss farming practices & glyphosate: Episodes with Energy Bits Founder Catharine Arnston: and --------------------------------------------------------- Join us for our 7-Day Spring Vitality Reboot April 6-12, 2025 --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose
03/12/2025
E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose
We’re thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson’s Peak Foundation. Matt’s journey is nothing short of extraordinary—he’s summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn’t just his physical feats—it’s the personal transformation that came with them. After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life’s toughest moments, and find strength in the process. In today’s conversation, we dive deep into: ✅ The mindset shifts that helped Matt overcome darkness and isolation ✅ How extreme adventure helped him discover his true purpose ✅ The lessons we can all learn about surrender, self-worth, and resilience ✅ Why solitude and discomfort can be the greatest teachers ✅ How to shift your perspective on suffering and use it as a tool for personal growth This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest. Chapters 03:03 The Journey to Everest 06:13 Defining Moments of Change 09:10 The Power of Purpose 14:57 Finding Connection in Solitude 21:10 Living with Purpose 23:59 Lessons from Loneliness 30:03 The Art of Surrendering to the Universe 32:21 Understanding Fear and Control 40:12 Practical Strategies for Mindfulness 48:05 Living Authentically and Collectively Helpful links and resources: FB: IG: Buy: --------------------------------------------------------- 🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿 April 6-12, 2025 Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don’t miss this chance to reset with our supportive community. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing
03/05/2025
E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing
Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019. Episode Highlights: Strategies to make plant-based eating more approachable, delicious and satisfying. How fasting can be complemented with specific snacks that keep you in a fasted state. How to easily incorporate more fiber and plant-based protein into your diet. How (and why) cooking with quality ingredients enhances both nutrition and taste. Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women’s health and nutrition. Leslie's delicious Basil Aioli, which she created with Fabalish. Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life. Chapters 09:04 Making Plant-Based Cooking Accessible 11:54 The Importance of Eating Seasonally and listening to your body 20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook 24:01 The Importance of Fiber in Diet 33:02 Fasting and Plant-Based Nutrition 41:00 Nourishing Women Through Life Stages 45:48 Transitioning to Plant-Based Eating 49:05 Introducing Leslie’s Basil Aioli Helpful links and resources: FB: IG: Purchase the Purchase cookbook --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or ! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott
02/26/2025
E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott
Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. Learn more about Zack on where we dive into the pre-alcohol probiotic he created. In this episode, Zack discusses the significance of fiber in gut health and introduces his new product, Sugar to Fiber. The conversation highlights the common fiber deficiency among Americans, the various benefits of fiber, and the innovative approach of using probiotics to convert sugar into fiber, enhancing dietary diversity and gut health. Episode Highlights: • Most people are fiber-deficient. 🥦 Many Americans don’t get enough fiber, which is essential for digestion, metabolism, and overall gut health. • Probiotics do more than support digestion. 🦠 They play a key role in gut balance, immune function, and even how our bodies process certain foods. • Genetic engineering in food isn’t always bad. 🔬 When used responsibly, it can create innovative solutions to improve health and nutrition. • Fiber fuels a healthy gut microbiome. 🍏 Eating a diverse range of fiber-rich foods helps nourish good bacteria and supports long-term health. • Small changes make a big impact. 🚀 Simple shifts—like prioritizing fiber and choosing the right probiotics—can significantly improve digestion and well-being. Chapters: 05:03 The Importance of Fiber in Gut Health 19:51 Introducing Sugar to Fiber Product 26:45 Understanding Sugar to Fiber Conversion 29:12 Benefits of Fiber and Probiotics 38:18 The Positive Use of Genetic Engineering 40:53 Product Composition and Usage 45:32 Fiber for Diverse Diets 48:44 Daily Habits for Increasing Fiber Intake Use code: LIVINGWELL for 15% off your first order. FB: IG: --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or ! or 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie
02/19/2025
E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie
! and walk away with tips to create a new habit Use code LIVINGWELL for discount --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E257: Defying Limits: Brent & Kyle Pease on Inclusion, Endurance, and the Power of Community
02/12/2025
E257: Defying Limits: Brent & Kyle Pease on Inclusion, Endurance, and the Power of Community
In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion. Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, “Can people in wheelchairs do IRONMAN?” Without hesitation, Brent replied, “YES!” That simple yet powerful exchange ignited a journey that has led them to complete over 75 races together, including IRONMAN triathlons and the legendary IRONMAN World Championships in Kona. But their impact goes far beyond racing. Through the Kyle Pease Foundation, they’ve empowered over 100 athletes with disabilities to compete in endurance sports, proving that inclusion isn’t just a goal—it’s a movement. In this episode, we explore their brotherly bond, the power of vulnerability in training, race-day challenges, and the ripple effect of inclusion. They share how sports transforms lives, the mission behind their foundation, and why embracing your own challenges can unlock new possibilities. Episode Highlights: How vulnerability during training fosters deeper connections. Inclusion in sports can lead to broader societal changes. Training together creates lasting memories and strengthens relationships. The transformative power of sports and the importance of community and inclusion. Learn how The Kyle Pease Foundation aims to improve lives through sports and beyond. The importance of filling up your own cup and being authentically you. Chapters 06:02 Brotherly Dynamics in Training 11:49 Race Day Experience and Mental Preparation 17:57 The Kyle Pease Foundation and Its Mission 25:07 Impact Beyond Sports: Financial Support for Athletes 31:54 The Broader Message of Inclusion and Community 38:37 The Ripple Effect of Inclusion 44:38 The Challenge of Endurance Events 51:55 The Importance of Self-Identity 📌 Resources & Links Mentioned: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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