The Art of Living Well Podcast®

Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women’s Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let’s rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.

E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky 11/19/2025

E295: How to Fix Osteoporosis Naturally and Regain Strength Without Drugs with Kyle Zagrodzky If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: _______________________________________________________________________________________ In this episode of , hosts and explore the fascinating world of bone health and longevity with guest , a pioneering entrepreneur in the wellness space. As the founder of Franchising, LLC and Go Figure, Inc., Kyle shares his inspiring personal story and the innovative science behind OsteoStrong, a system designed to strengthen bone s, muscles, and balance in just minutes a week without breaking a sweat. With millions suffering from osteoporosis, interested in biohacking, or simply want to live a longer, more active life, this episode offers compelling reasons to rethink how we approach strength, mobility, and aging. What You’ll Learn in This Episode: The science behind OsteoStrong and how it builds bone density without high-impact exercise How chronic pain, joint issues, and even scoliosis can improve dramatically through this system Why balance, strength, and bone health are deeply interconnected The impact of metabolic dysfunction on aging and how OsteoStrong influences A1C levels How Kyle turned adversity and dyslexia into a drive to innovate in the wellness industry Episode Breakdown with Timestamps: [00:00] Intro. [01:48] Meet Kyle: His story of dyslexia, fear of failure, and finding his path in entrepreneurship. [08:50] What is OsteoStrong, and how it uses high force without high impact to stimulate bone growth. [16:07] The four benefits: Bone density, balance, strength, and pain relief. [22:33] Incredible transformations: From Olympic athletes to elderly clients. [33:50] The neuroscience of strength and why traditional workouts miss the mark. [37:36] Hormones, menopause, and bone health, what women need to know. [52:06] Why doctors aren’t prescribing this and the future of longevity science. _____________________________ Sponsors: “We love supporting our health from the inside out with BrickHouse Nutrition’s Field of Greens and Creatone. Nourish your body and boost your energy — get 30% off during their Black Friday sale at .” _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates. Subscribe now at . _______________________________ Follow Kyle Zagrodzky: LinkedIn: Instagram: OsteoStrong: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/39033670

E294: Sitting is the New Smoking: The Shocking Habit That’s Silently Destroying Your Health 11/12/2025

E294: Sitting is the New Smoking: The Shocking Habit That’s Silently Destroying Your Health If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: In this episode of , hosts and dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You’ll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: “You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?” – Marnie Dachis Marmet “Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers.” – Stephanie May Potter “More people are struggling with this, but small, consistent movement really does make a difference.” – Marnie Dachis Marmet “The more you move, the more your body craves movement, and the more you’ll start noticing the positive effects.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Introduction [03:15] The harmful effects of sitting: A closer look at the research. [07:00] Cultural Differences in Movement. [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths. [15:10] Integrating Movement into Your Workday [17:00] The Power of Employer Investment in Employee Health. [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: “We love supporting our health from the inside out with BrickHouse Nutrition’s Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at .” _____________________________ Research Links Mentioned in This Episode: _____________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38976450

E293: The Law of Rejection Helps Parents Raise Strong, Emotionally Resilient Teens with Harlan Cohen 11/05/2025

E293: The Law of Rejection Helps Parents Raise Strong, Emotionally Resilient Teens with Harlan Cohen 📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with Harlan Cohen, a renowned speaker and best-selling author, known for his work guiding parents and students through the challenges of high school and college. Together, they explore how to handle rejection, manage change, and nurture curiosity in both ourselves and our children. Harlan shares powerful insights on his own journey of overcoming adversity, including the unexpected lessons learned during his time at the University of Wisconsin. He also discusses the concept of "uninhibited curiosity" and how it can help both parents and students navigate life's transitions with more resilience and less fear. Whether you’re a parent of a high schooler, a college student, or someone navigating a big life change, this conversation will leave you with practical tools for embracing discomfort and moving forward with confidence. What You’ll Learn in This Episode: The importance of embracing rejection and why it's a natural part of growth How to reframe failure and help your children navigate their own challenges The power of uninhibited curiosity in fostering personal and professional growth Practical advice for parents on how to support their kids during tough transitions Harlan's unique perspective on the changing landscape of higher education and career paths Noteworthy Quotes from the Episode: "Everything’s going to be okay—it always turns out to be okay." – Harlan Cohen "Growth is so scary because we’re so afraid of disappointing ourselves, so afraid of rejection and shame." – Harlan Cohen "Living well is about being kind to yourself and having compassionate empathy." – Harlan Cohen "Rejection is not something we have to be afraid of. We can learn from it." – Harlan Cohen Episode Breakdown with Timestamps: [00:00] Trailer [02:02] Introduction to Harlan and his connection to the hosts [04:44] Harlan’s advice for his younger self: embracing discomfort and change [06:20] How Harlan’s career began and the power of vulnerability [13:43] Exploring the theme of rejection and how to approach it with curiosity [16:47] The law of rejection: reframing setbacks and failures [22:33] Helping kids understand rejection without judgment [35:04] The importance of uninhibited curiosity for both parents and students [49:47] Rethinking success and non-traditional paths to growth [56:41] Navigating outside of grades ______________________________ Sponsors: “We love supporting our health from the inside out with BrickHouse Nutrition’s Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at .” _____________________________ Join the Minneapolis Hiking Collective: _______________________________ Harlan’s College Success Coaching Program Best First Year: Harlan’s linktree: _______________________________ Get $45 off a Best First Year membership using code: living45 at checkout _______________________________ Follow Harlen Cohen: Website: Instagram: YouTube: TikTok: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38858105

E292: What Six Years of Podcasting Taught Us About Growth Fear and Finding Our Voice 10/30/2025

E292: What Six Years of Podcasting Taught Us About Growth Fear and Finding Our Voice 📬 Get your free favorite products guide and stay connected by signing up fzor our Substack newsletter here: Enter our giveaway for a chance to win an 'Art of Living Well' hat and two amazing books – Marnie Marmet’s My Song, Unleashed, and Lindsay Dahl’s Cleaning House (The Fight to Rid Our Homes of Toxic Chemicals) on simplifying clean living. To enter, simply leave us a review on Apple Podcasts and send us a screenshot of your review. Good luck! In this special 6-year anniversary episode of , hosts and reflect on their incredible journey—from scripting their nervous first episode to becoming a top 1% global podcast. With warmth, laughter, and sincerity, they revisit their favorite moments, the most life-changing guests, the behind-the-scenes challenges, and the inspiring evolution of their community. More than just a celebration, this episode offers valuable insights into personal growth, the power of consistency, and the impact of stepping outside your comfort zone. Whether you’ve been with them from day one or recently joined the journey, this episode is a heartwarming look at what six years of dedication, authenticity, and passion can create. 🎉 Special Anniversary Highlights: Stick around until the end of the episode to hear inspiring quotes from some of our past guests as they share what The Art of Living Well means to them — a perfect reflection on our journey over the years. What You’ll Learn in This Episode: Why consistency, not perfection, is key to success. How “asking” can change everything—from landing guests to creating opportunities. The guests that had the most profound personal impact on Marnie and Stephanie’s lives. Behind-the-scenes bloopers and lessons learned in podcast production. How the podcast community has grown—both online and in-person—and what’s ahead. Noteworthy Quotes from the Episode: “Podcasting has been life-changing in ways I never imagined. It’s helped us grow, connect, and show up more authentically.” – Marnie Dachis Marmet “If you don’t ask, you don’t get. It’s a lesson I share with my kids now, too.” – Stephanie May Potter “Our guests have truly become our teachers—opening our eyes to new ideas, products, and ways of living.” – Marnie Dachis Marmet “Some of our most transformative episodes were ones we didn’t even expect to be so powerful.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Celebrating six years: podcast origins, growth, and evolution [03:08] Letting go of perfection: the value of consistency and realness [07:00] Life lessons: asking boldly and stepping outside your comfort zone [08:39] Guests who changed our lives: Mark Hodlick, Dr. Cabral, Rudy Nasif, and more [14:53] Top episodes and takeaways: Zach Bush, Karen Hurd, and product deep dives [19:29] Podcasting bloopers, memorable moments, and tech fails [26:32] Building community and looking ahead: retreats, events, and dream guests Referenced Guests: – Episode 172: 29029 Official – Episode 175: Longevity and Health Optimization – Episodes 39 & 65: Healing Through Food – Episode 163: Intrinsic Health – Episode 213: Vivarays and Light Harmonizing Glasses – Episode 285: Cleaning House and Clean Living _______________________________ Sponsors: “We love supporting our health from the inside out with BrickHouse Nutrition’s Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at .” _____________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38841480

E291: What Keeps Women Silent About Money and How to Build Confidence to Speak Up with Molly Cloud 10/22/2025

E291: What Keeps Women Silent About Money and How to Build Confidence to Speak Up with Molly Cloud 📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter sit down with , financial advisor and TEDx speaker dedicated to helping women build financial confidence, literacy, and independence. Molly shares her own journey from a decade-long career break to re-entering the financial world as a single mom on the verge of divorce, an experience that ignited her mission to empower women at every stage of life. This powerful conversation dives into the emotional side of money, societal expectations, and how women can take practical, empowering steps to gain control of their financial future, whether they're married, divorced, single, or raising financially savvy children. What You’ll Learn in This Episode: Why financial literacy is a key pillar of overall wellness, especially for women How to navigate difficult financial conversations with a partner or spouse How to use your tax return and cash flow to better understand your money How to raise kids with healthy financial habits and decision-making skills Why emotional baggage and shame often block women from financial empowerment Noteworthy Quotes from the Episode: "Wherever you are today is not your final destination unless you want it to be." – Molly Cloud "Financial wellness isn’t a luxury. It’s a vital part of living well." – Molly Cloud "There’s always a next step. No matter how overwhelmed you feel, you’re not stuck." – Molly Cloud "If you’re going to run 10 miles in the rain, you can handle your bank statement." – Molly Cloud Episode Breakdown with Timestamps: [00:00] Molly’s story: from finance dropout to empowered financial advisor [04:48] Inspiring women to step into financial leadership at every life stage [07:58] Navigating marriage dynamics and tough money conversations [12:48] Helping women overcome financial shame and start where they are [16:16] The "packet of gold": how your tax return tells your financial story [20:38] Teaching your kids money habits that build lifelong confidence [28:47] Client story: transformation from financial chaos to confidence [36:38] Final advice: one small step at a time, from wherever you are _______________________________ “We love supporting our health from the inside out with BrickHouse Nutrition’s Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at .” _____________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Molly Cloud: LinkedIn: Instagram: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38725565

E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn’s Symptoms with Emily Maxson 10/15/2025

E290: How Cooking at Home Healed Gut Inflammation and Reversed Crohn’s Symptoms with Emily Maxson 📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: In this episode of , hosts and chat with Emily Maxson, creator of and author of two cookbooks, including her newest release, “Emily’s Fresh Kitchen: Real Food. Every day.” Emily shares her health journey, including her experience managing Crohn’s disease and creating cookbooks focused on fiber-filled, nourishing recipes. She discusses her latest book, which highlights the importance of fiber, label reading, and easy kitchen tips for busy lives. The conversation explores how to maintain a healthy gut while still enjoying food freedom, the power of cooking at home, and simple ways to incorporate fiber into your diet without sacrificing flavor. Whether you’re new to cooking or looking for ways to streamline your meals, Emily's tips and recipes are practical and inspiring. 🎥 Bonus Content: Stick around until the end of the episode to hear more from Emily! We’ve included bonus cooking clips featuring her delicious Chia Pudding recipe and more. 👉 Be sure to watch this episode on YouTube, where Emily demonstrates a few of her delicious cooking videos and shares visuals of her recipes in action! What You’ll Learn in This Episode: How Emily’s health journey influenced her approach to food and cooking The importance of fiber in the diet and how to easily add it into your meals The benefits of cooking at home for a healthy gut and overall wellness Tips for reading food labels and avoiding hidden additives in store-bought foods How to simplify cooking for a busy lifestyle without compromising on nutrition The significance of practicing gratitude in daily life for overall wellness Noteworthy Quotes from the Episode: “Once my gut was healed, I wanted to share how you can keep a healthy gut while still enjoying a little food freedom.” – Emily Maxson “Fiber only comes from plants, so we need to be eating more plants, not just for fiber, but for the micronutrients that can’t be found in animal products.” – Emily Maxson “Cooking at home gives you control over the ingredients and is one of the best things you can do for your health.” – Emily Maxson “When you cook at home, you’re nourishing your body, and it’s so much easier than we think.” – Emily Maxson “Gratitude is one of the most impactful practices for overall wellness.” – Emily Maxson Episode Breakdown with Timestamps: [00:00] Emily’s journey to creating her second cookbook and what inspired her focus on fiber [05:20] The importance of fiber in a healthy diet and tips for incorporating more fiber-rich foods [12:10] Simple ways to read food labels and avoid hidden additives [18:30] Benefits of cooking at home for gut health and wellness [23:45] Time-saving kitchen tips for busy families and tips for cooking with simplicity [30:10] Healthy swaps for desserts and snacks in your diet, including fiber-rich options [36:20] The power of gratitude for living well and staying grounded _______________________________ “We love supporting our health from the inside out with BrickHouse Nutrition’s Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at .” Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: _______________________________ Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Emily Maxson: Website: Instagram: Facebook: 📖 Order Emily’s new cookbook – “Emily’s Fresh Kitchen: Real food. Every day.” Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38589070

E289: The Truth About Perimenopause for Women Ready to End Mood Swings, Brain Fog and Emotional Burnout 10/08/2025

E289: The Truth About Perimenopause for Women Ready to End Mood Swings, Brain Fog and Emotional Burnout 📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: _______________________________ In this episode of , hosts and explore one of the most commonly misunderstood yet transformative phases of a woman's life: perimenopause and menopause. Drawing from their personal experiences and expertise as functional wellness coaches, they offer empowering insights and holistic strategies for navigating this phase with clarity, confidence, and resilience. From mood swings and brain fog to hot flashes and sleep disturbances, Marnie and Stephanie cover it all, while reinforcing that menopause is not a disease but a natural milestone. You’ll learn how lifestyle, nutrition, supplements, and mindset can help you feel more like yourself again and even thrive during this transition. Whether you’re already experiencing symptoms or preparing for the future, this candid conversation will help you tune in to your body and feel supported, not sidelined. What You’ll Learn in This Episode: The difference between perimenopause and early menopause (before age 45). The emotional rollercoaster of perimenopause: anger, brain fog, and mood swings. Natural approaches to balance hormones and alleviate symptoms, without rushing into medications. How to reframe mental challenges during this phase, including cognitive behavioral therapy techniques. The importance of strength training and diet (phytoestrogens, healthy fats) during perimenopause. Supplements and lifestyle shifts that may ease symptoms and support your body during this transition. A conversation about hormone replacement therapy (HRT) and its role in treating menopause symptoms. Noteworthy Quotes from the Episode: “Menopause is a natural milestone in a woman's life. It’s not something to endure, but something to embrace.” – Marnie Dachis Marmet “Your body is trying to communicate with you. Take those symptoms as a sign that something needs to shift.” – Stephanie May Potter “Menopause doesn’t need to be a crisis. It’s about finding tools that work for your body, and that might look different for everyone.” – Marnie Dachis Marmet “You are not your thoughts. Separate yourself from the emotions and reactions that come with hormone fluctuations.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Welcome to the perimenopause and early menopause episode. [04:38] What is perimenopause vs. early menopause? [06:17] Emotional rollercoaster: anger, brain fog, and mood swings. [09:57] Functional medicine’s approach to treating perimenopause. [11:40] Importance of nutrition: Phytoestrogens and Mediterranean diet. [16:40] Strength training and cardio: essential for bone health and mood. [20:00] Supplements and their role in supporting hormone balance. [23:00] Cognitive Behavioral Therapy (CBT) for reframing thoughts. [29:05] The hormone replacement therapy debate: is it right for you? _______________________________ Ready to reset your energy and feel your best? Sign up anytime for our DIY Vitality Reboot and start your journey today: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38503305

E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth 10/01/2025

E288: What Curiosity and Discomfort Can Teach You about Growth and Fulfillment with Chris Hauth 📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: _______________________________ In this episode of , hosts and sit down with , world-renowned endurance coach, former Olympic swimmer, and founder of , to explore the power of mindset, micro-adventures, and mental resilience. Chris has coached elite athletes, executives, and everyday adventurers, guiding them through some of the world’s most extreme endurance challenges. This thoughtful and inspiring conversation dives into the role of curiosity in goal-setting, how to shift your mindset from fixed to growth, and why your inner voice may be the most important coach you’ll ever have. Whether you're training for a race, climbing your personal Everest, or simply navigating daily life, this episode offers practical wisdom for expanding your limits, embracing discomfort, and living with more intention. What You’ll Learn in This Episode: Why mindset, not talent, is the most powerful tool in athletic and personal growth How to work with your inner voice instead of ignoring or silencing it Why self-curated adventures can transform confidence and resilience How to shift from performance-based goals to curiosity-driven challenges Simple ways to bring awe, awareness, and adventure into everyday life Noteworthy Quotes from the Episode: “We all have the ability to have a world-class mindset—it doesn’t take talent.” – Chris Hauth “Curiosity is the precursor to progress.” – Chris Hauth “Adventures begin at the end of your comfort zone.” – Chris Hauth “There’s one voice we carry our whole life, don’t you want to spend time working with it?” – Chris Hauth “Living well is stepping out of your comfort zone and continuing to grow.” – Chris Hauth Episode Breakdown with Timestamps: [00:00] Reconnecting with Chris Hauth and setting the stage for mindset and adventure [06:16] What mindset really means and how your inner voice shapes your reality [11:50] Reframing negative self-talk and building awareness without judgment [20:50] The power of self-curated adventures and primal confidence [28:04] Micro-adventures and finding awe in everyday life [38:48] Cultivating curiosity in yourself and your loved ones [47:00] Setting long-term goals and aligning your next adventure with meaning [56:20] Chris on what living well truly means: growth beyond comfort Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Chris Hauth: Website: Instagram: YouTube: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38421125

E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker 09/27/2025

E287: Fitness for Women Over 40 to Overcome Depression and Reclaim Strength with Anne Marie Chaker 📬 Get your free favorite products guide and stay connected by signing up for our Substack newsletter here: _______________________________ In this episode of The , hosts and sit down with veteran journalist, author, and professional bodybuilder , whose book explores how women can reclaim their physical power and transform their lives. Anne Marie opens up about her journey through postpartum depression, loss, and addiction, and how strength training became the anchor that helped her rebuild her confidence, career, and health. This inspiring conversation dives deep into body image, women’s strength, cultural ideals, and the mental resilience that comes with lifting heavy, both in the gym and in life. What You’ll Learn in This Episode: Anne Marie’s personal story of overcoming grief, depression, and addiction through strength training. Why women should embrace muscle and strength rather than chasing “thinness.” The cultural history of women’s body ideals, and why the skinny-muscular look is unrealistic. How lifting weights transforms confidence, productivity, and mental health. The importance of community, mindset, and rest days in building lasting strength. How to raise daughters with positive body image in today’s social media landscape. Noteworthy Quotes from the Episode: “I stopped wanting to be less and started wanting to be more.” – Anne Marie Chaker “Strength training, eating well, those are the things that will power us. It is not to be feared.” – Anne Marie Chaker “You never know who you’re going to inspire. We women have to look out for each other.” – Anne Marie Chaker “Perfect is overrated. I’d so much rather be strong than super thin.” – Anne Marie Chaker Episode Breakdown with Timestamps: [00:00] Anne Marie’s vulnerable story: postpartum depression, her father’s sudden passing, divorce, and struggles with alcohol. [04:29] The turning point: meeting a hockey mom bodybuilder and discovering coaching. [09:29] How weightlifting flipped the switch from “zero to eleven” in her life and career. [19:00] Reconciling bodybuilding aesthetics with her empowering message. [23:30] Why strength training is crucial for women in perimenopause and menopause. [26:12] Historical and cultural roots of the “skinny ideal” and how it limits women. [36:00] Handling judgment, confidence, and the mental strength gained from lifting. [45:22] The importance of rest days and recovery for muscle growth and well-being. _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Annie Marie Chaker: LinkedIn: Website: Instagram: Buy the book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38376510

E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance 09/17/2025

E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in. This fun, practical conversation is packed with recommendations you can easily integrate into your lifestyle to boost performance, sleep better, and feel more energized. What You’ll Learn in This Episode: Why recovery tools like weighted vests, slant boards, and hydration packs are game-changers. Favorite supplements and electrolytes that support longevity and energy. Clean beauty and skincare brands that meet their high standards. The importance of sleep tools, from masks and mouth tape to cozy bamboo sheets. Kitchen swaps like sprouting kits, basil seeds, and cooking oils that promote better health. Longevity-focused products like red light therapy, peptides, and daily gut support. Their must-have lifestyle upgrades for stress relief, sleep, and gut health. Noteworthy Quotes from the Episode: “Recovery was never part of my vocabulary until training for 29029, now it’s essential.” – Stephanie May Potter “Sometimes the simplest tools, like a $30 slant board, make the biggest difference.” – Marnie Dachis Marmet “The products we share are truly things we use and love every single day.” – Stephanie May Potter “Clean beauty is still evolving, but finding nontoxic makeup and fragrance has been a game-changer.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Introducing favorite wellness, fitness, and recovery products of 2025 [04:13] Fitness & recovery tools: weighted vests and training for endurance hikes [13:15] The CBD pain relief stick: a natural solution for sore feet and calves [29:57] Kitchen upgrades: sprouting kits, zero acre oil, and basil seeds [36:15] Electrolytes done right: Redmond’s relight (and their seasoned salts) [48:36] OneSkin peptides for cellular-level anti-aging [50:10] The Art of Living Well hats, style meets function ____________________________________ Links & Resources from this Episode: Robbie Besner’s Episode on Saunas, Red light, and PEMF mats: Todd Anderson’s episode on Dream Recovery sleep masks & mouth tape: The Episode on Cooking Oils: Doug Evans Episode on Sprouting: Buy The Art of Living Well® hats here: Discount Codes for Products: CBD Clinic pain relief stick: code THANKS10 Website: Bio optimizers Magnesium Breakthrough: code THEART10 Website: Redmond Re-lyte electrolytes & salts: code livingwell15 Website: The Sprouting Company: sprouting kit: code livingwell Website: OneSkin peptides: Use this link: Organifi: code LIVINGWELL Website: Dream Recovery: code THEARTOFLIVING_WELL Website: Fusionary Formulas: code LIVINGWELL Website: Zbiotics: code AOLW Website: Zero Acre: code LIVINGWELL Website: _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38237000

E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss 09/12/2025

E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts , a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and , a Board Certified Integrative Health Practitioner (IHP 1, 2) and Holistic Health Coach, a National Board Certified Health and Wellness Coach (NBHWC), and a certified Yoga Instructor, dive deep into the often overlooked topic of bone health and muscle preservation: the two essential pillars for aging with strength and vitality. They share their personal journeys, shocking stats on osteoporosis, and how hormonal changes, especially during and after menopause, affect bone density. From their love of strength training to the surprising benefits of weighted vests, this conversation is a must-listen for anyone seeking to extend their healthspan, not just lifespan. Whether you're in your 30s trying to build strength or in your 70s looking to stay active and independent, this episode provides science-backed advice, practical tools, and heartfelt encouragement to take action now. What You’ll Learn in This Episode: Why bone health should be on your radar before menopause. How low estrogen, even in your 20s and 30s, can harm bone density. The truth about osteoporosis, even in muscular and active individuals. Why weighted vests are more than just a fitness trend. How to build strong bones and muscles without a gym membership. Why strength training is non-negotiable as you age. Noteworthy Quotes from the Episode: “Bone loss is silent. We don’t even know what’s happening to us.” – Stephanie May Potter “You're never too old to get strong.” – Marnie Dachis Marmet “Strength training is non-negotiable as we age.” – Stephanie May Potter “Don’t worry about looking bulky, what you’re really doing is protecting your future self.” – Marnie Dachis Marmet “You don’t want to live a long life and then be frail.” – Stephanie May Potter “Just because you look fit on the outside doesn’t mean your bones are strong on the inside.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why you may not know your bones are weakening. [05:35] Let’s Talk Bone Health: Why you need to care, sooner than you think. [07:10] The rapid bone loss women face post-menopause. [12:15] Muscle & Metabolism: Why muscle loss increases insulin resistance. [25:06] Research-backed benefits for bone density. [33:05] How Dexa scans empower your next steps. _______________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates here: _______________________________ Sign up for your 15-minute _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Buy the Adjustable Weighted Vest here: Get the Weighted vest Stephanie has: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/37593960

E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl 09/10/2025

E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ What’s really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of , hosts and welcome back , Chief Impact Officer at , author of , Co-founder of , and Board Member at and . Lindsay shares her 20-year journey in environmental health, consumer safety, and clean living advocacy. She explains why she wrote Cleaning House, the rise of what she calls the “digital wellness wars,” and how social media has polarized conversations about toxic chemicals. Together, they break down the most important exposures to address in your home, supplements, cookware, furniture, and personal care, while reminding listeners to avoid all-or-nothing thinking. This episode is both inspiring and practical: you’ll learn how small shifts at home can protect your family, why collective advocacy is essential for lasting change, and how to bring more balance (and less fear) to your wellness journey. _____________________________ 📬 Sign up for our Substack newsletter to enjoy wellness tips, exclusive content, and special updates, and be entered into a drawing to win Lindsay’s book: _____________________________ What You’ll Learn in This Episode: Why toxic chemical pollution is both a public health and environmental crisis. The origins of the “digital wellness wars” and how social media fuels division. The four product categories to prioritize for reducing toxic exposure at home. How to shop smarter: certifications like Clean Label Project, EWG Verified, and Made Safe. Why cookware choices matter and how “forever chemicals” affect health. Noteworthy Quotes from the Episode: “The most toxic thing in our homes is black-and-white thinking.” – Lindsay Dahl “We shouldn’t have to tell our children, ‘No, you can’t have that because it’s poisonous.’ The burden should be on companies, not us.” – Lindsay Dahl “It’s not about being perfect. It’s about making the biggest changes where they matter most, and saving your energy for the fight.” – Lindsay Dahl “We want clean air and water for everyone, no matter your politics.” – Stephanie May Potter “Even small steps, like replacing a couch or swapping cookware, can make a big difference over time.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:01] Welcoming Lindsay back: from BeautyCounter to Ritual and publishing Cleaning House [08:00] The science of toxic chemical exposure and gaps in U.S. laws [12:22] Flame retardants and how chemicals migrate into our homes [17:56] Top 4 exposure categories: supplements, cookware, furniture, personal care [28:38] Easy ways to take action, nonprofits, policy engagement, and awareness [42:47] “Cleaning House” as both a literal and metaphorical message [47:58] Lindsay’s definition of the art of living well today _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Lindsay Dahl: LinkedIn: Website: Instagram: Cleaning House: The Fight to Rid Our Homes of Toxic Chemicals Book: Ritual: Hilde: Toxic-Free Future: Chamber of Mothers: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38154160

E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King 09/03/2025

E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this episode of The , hosts and , certified Integrative Health Practitioners, sit down with , Director of Performance and Recovery at , to dive into the science of VO₂ max and zone training, and why they are among the strongest predictors of longevity and overall health. Danny breaks down what VO₂ max really means, how it impacts cardiovascular health and mortality, and why women in midlife should pay attention. Together, they discuss the balance between high-intensity training and zone 2 training, the truth about cortisol and exercise, and practical ways to calibrate your fitness zones. The conversation also covers the rise of hybrid racing trends like Hyrox, fueling strategies for workouts, and the often-overlooked importance of recovery. Whether you’re an endurance athlete, a weekend warrior, or simply focused on living a longer, healthier life, this episode will give you tangible takeaways to optimize your training and longevity. What You’ll Learn in This Episode: What VO₂ max is and why it’s one of the best predictors of cardiovascular health and longevity. The difference between zone training levels (zone 2, zone 3, etc.) and how to find your correct training zone. The role of cortisol in exercise and why it’s often overstated. Fueling strategies before and during workouts to prevent “bonking.” The rise of hybrid fitness competitions like HYROX and why they’re especially beneficial for women. Why recovery, sleep, nutrition, and stress management are just as important as performance. Noteworthy Quotes from the Episode: “VO₂ max is one of the best predictors of all-cause mortality. The higher your VO₂ max, the less likely you are to die early.” – Danny King “Most people only need 1 to 2 high-intensity workouts per week to see improvement.” – Danny King “Vary your intensity, do some easy workouts, some hard ones, and resist the pendulum swing of extremes.” – Danny King “Zone 3 training is often where people get stuck, it feels hard but doesn’t bring the real benefits of either low or high intensity.” – Marnie Dachis Marmet “Walking, yoga, and pilates are wonderful, but without some intensity we’re missing the balance our bodies need.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Danny King introduces VO₂ max and why it’s key for longevity [03:32] Defining VO₂ max and why it matters for longevity and health [09:23] High-intensity training, VO₂ max, and longevity [16:38] Common mistakes with zone training (zone 3 trap) [23:06] How VO₂ max testing works and where to get it done [35:28] Breaking down training zones (zone 1–5) in simple terms [48:56] Recovery: sleep, stress management, and nutrition for performance [53:37] Danny’s top tips: calibrate zones, vary intensity, balance your workouts _______________________________ 📬 Stay connected and get more wellness tips, exclusive content, and behind-the-scenes updates by signing up for our Substack newsletter here: _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Danny King: LinkedIn: Instagram: Life Time Inc.: Life Time Trainers: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/38056340

E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus 08/27/2025

E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus Imagine waking up feeling clear, light, and full of energy, in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10 🔗 Sign up now through this link: _______________________________ and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept of doing nothing and its surprising benefits. In a society that often equates busyness with productivity and self-worth, Marnie and Stephanie dive deep into how embracing downtime can spark creativity, improve mental clarity, and promote overall well-being. They discuss how difficult it is to truly do nothing and share their personal struggles with constant productivity. From unplugging to scheduling intentional breaks, they explore practical steps to integrate periods of rest into daily life. This episode challenges listeners to rethink their relationship with busyness and offers strategies to break free from the guilt that often accompanies downtime. _______________________________ Get the book Niksen: Embracing the Dutch Art of Doing Nothing mentioned in today's episode here: What You’ll Learn in This Episode: The importance of doing nothing for creativity and problem-solving skills. How taking breaks from screens and external stimuli can improve mental clarity and focus. The Art of Niksen (doing nothing) and its cultural relevance, particularly in the Netherlands. Simple ways to incorporate intentional rest into your busy life, even with just 5-10 minutes of downtime. Why doing nothing doesn't equate to being lazy, and how it can actually improve productivity. Noteworthy Quotes from the Episode: “If we’re always busy, we think we’re important, and if we don’t have plans, we feel unworthy.” – Marnie Dachis Marmet “Niksen means doing nothing, but it’s not just about being idle; it’s about letting your mind wander freely.” – Stephanie May Potter “The trick is learning how to do nothing, even for just five minutes. It’s about letting your brain reset.” – Marnie Dachis Marmet “It’s so important to take time for yourself, to do nothing, to pause, and just listen to your own thoughts.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] How we struggle to do nothing in daily life and our reliance on phones [06:54] Struggles with slowing down and why this conversation is so needed [09:16] Japanese “forest bathing” as another cultural practice of mindful rest [12:00] Why meditation and mindfulness are not the same as doing nothing [18:41] Rest improves creativity, decision-making, and energy [22:26] The difficulty of modeling “doing nothing” for kids in a screen-driven culture [25:52] Upcoming Fall Vitality Reboot as a time to practice doing nothing _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics: and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/37959875

E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting 08/20/2025

E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don’t want to miss this reset before the holidays. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts , a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner (IHP 1, 2); and , a Board Certified Integrative Health Practitioner (IHP 1, 2), Holistic Health Coach, National Board Certified Health and Wellness Coach (NBHWC), and certified Yoga Instructor, uncover the misunderstood world of cortisol: the body’s primary stress hormone.They share personal stories, explain how cortisol works, and reveal how chronic stress affects weight, sleep, immunity, and overall health. With practical tips and science-backed insights, they show how to identify unhealthy cortisol patterns and adopt simple strategies to restore balance. This is a must-listen for anyone looking to better manage stress, boost energy, and improve well-being. Whether you’re dealing with daily life pressures, navigating midlife hormonal changes, or simply curious about optimizing your energy and well-being, this episode offers both the science and the actionable tools to balance cortisol for better health. What You’ll Learn in This Episode: What cortisol is and why it’s essential for survival. The difference between healthy cortisol patterns and chronic elevation. How high cortisol impacts sleep, digestion, immunity, and weight. Simple lifestyle shifts to regulate cortisol naturally. The role of breathwork, nutrition, and movement in stress management. Why self-awareness is the first step to controlling your stress response. Noteworthy Quotes from the Episode: “Cortisol isn’t bad; it’s chronic, unmanaged stress that causes problems.” – Stephanie May Potter “Your body can’t heal when it’s constantly in fight-or-flight mode.” – Marnie Dachis Marmet “Managing stress is about small, consistent habits, not drastic overhauls.” – Stephanie May Potter “Awareness is your superpower when it comes to cortisol.” – Marnie Dachis Marmet “Sleep is the ultimate cortisol regulator.” – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Understanding cortisol: the good, the bad, and the misunderstood. [05:04] What triggers cortisol and how it works in the body. [09:15] Signs your cortisol is out of balance. [14:08] How chronic stress impacts weight, digestion, and immunity. [19:17] The connection between cortisol and sleep quality. [23:47] Practical, everyday strategies for regulating stress. [28:51] Why you need to continuously monitor your cortisol levels. [35:53] How like-minded people boost your health goals. _______________________________ Access a guided demonstration of the 4-7-8 breathwork technique here: _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics: and use code AOLW for 15% off your first order. _______________________________ Schedule your at-home lab testing consultation here: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/37875065

E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker 08/13/2025

E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our 7-Day Fall Vitality Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don’t want to miss this reset.. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts and sit down with , a Neuroscientist specializing in cognitive longevity and a Computational Biologist at , who shares expert insights on how lifestyle habits and scientifically-backed supplements can boost brain health and extend vitality. In this episode, Dr. Linker discusses how regular exercise, omega-3s, and creatine support cognitive function, especially for women in midlife. From her personal experiences to practical advice, Dr. Linker offers actionable strategies to optimize brain health and prevent cognitive decline. We also dive into hormone health, the impact of menopause on cognition, and why sauna therapy is an essential tool for longevity. What You’ll Learn in This Episode: How to improve cognitive longevity with exercise, supplements, and a balanced diet. The role of creatine in enhancing cognitive performance for women. Why omega-3s are crucial for brain health and reducing inflammation. Understanding the brain health challenges during perimenopause and menopause. The powerful benefits of sauna therapy for brain health and overall well-being. Noteworthy Quotes from the Episode: “Exercise is a non-negotiable for me. I work out 6 to 7 times a week. That’s something I’m always 100% on.” – Dr. Kay Linker “There’s a lot of things I do to support cognitive health, but I would say creatine is the one that I would suggest for women in midlife to stay sharp and vibrant.” – Dr. Kay Linker “If you can get a walking pad and you can take calls or do work while you're walking, that alone is really going to improve your health.” – Dr. Kay Linker “Sauna has incredible benefits for cognitive longevity. Reduces dementia risk by 66%, decreases mortality risk anywhere from 40 to 50%.” – Dr. Kay Linker “Most of your mitochondria within your muscles are in your lower body because those muscle groups are larger.” – Dr. Kay Linker Episode Breakdown with Timestamps: [00:00] Introduction: Dr. Kay Linker talks about the importance of Hormones for Overall Health [04:38] How Dr. Linker got into Neuroscience [09:38] The Importance of Omega-3s for Cognitive Health [16:45] Brain Fog and Cognitive Shifts during Perimenopause and Menopause [31:31] Hyperbaric Oxygen Chambers: The Next Big Thing [36:50] Dr. Linker’s Non-Negotiables for Longevity and Brain Health [42:10] Why Creatine is even more Essential for Women than Men [50:58] Where to find Dr. Kay Linker _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit ZBiotics: and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute Health Transformation Audit: _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Dr. Kay Linker: LinkedIn: Instagram: Tiktok: X: RefinedScience: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/37793520

E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin 08/06/2025

E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. _______________________________ In this episode of , hosts and sit down with , Editor-in-Chief of magazine, Vice President of Content Strategy at , and co-host of the podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she’s stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of doing it all, and the power of reassessing your needs throughout life. Jamie gets candid about sleep struggles, setting boundaries, letting go of perfection, and raising teens in a hyper-connected world. Whether you're navigating motherhood, burnout, or simply want to feel more aligned, this episode offers grounded wisdom, tactical tools, and powerful reminders to give yourself grace. Check out the referenced episodes with and . What You’ll Learn in This Episode: The five foundational pillars of well-being you should return to again and again. Why "doing nothing" might be the hardest but most necessary habit. Ways to protect your family’s mental health by creating device-free rituals. How women can release the pressure of doing it all. Tips to manage guilt and ask for support without shame. Jamie's practical routine for carving out “me-time” in a full life. Noteworthy Quotes from the Episode: “Quick fixes don’t work. It’s the repeated habits - movement, sleep, nutrition, community - that move the needle.” – Jamie Martin “I realized I can't do it all, and I don't have to.” – Jamie Martin “Just be human, embrace your humanness. Most of us are doing the best we can each day.” – Jamie Martin “You can still be striving to thrive, while doing it imperfectly.” – Jamie Martin “What do I need today? That question changes everything.” – Stephanie May Potter “You’re never too late to find your next thing, even in the empty nest phase.” – Marnie Dachis Marmet Episode Breakdown with Timestamps: [00:00] Why women often hesitate to ask for help [6:30] Jamie’s personal story and passion for wellness media [13:15] Returning to wellness foundations: movement, food, and rest, without burning out [19:19] Parenting teens, protecting energy, and setting tech boundaries [28:38] Finding balance between work and family [31:25] How to deal with mom guilt [48:34] Where to find Jamie _______________________________ A big thank you to our incredible sponsor, Good Health Saunas! Good Health Saunas offers premium infrared saunas designed to provide exceptional health and wellness benefits. For more details and to receive an exclusive discount, visit and mention The Art of Living Well Podcast®. _______________________________ Thanks to our sponsor, ZBiotics! ZBiotics Pre-Alcohol Probiotic is the first genetically engineered probiotic to help you feel better after drinking. Take it before alcohol, drink responsibly, and get a good night's sleep. With a 100% money-back guarantee, you can’t go wrong. Visit and use code AOLW for 15% off your first order. _______________________________ Sign up for your 15-minute . _______________________________ Join the Minneapolis Hiking Collective: _______________________________ Follow Jamie Martin: LinkedIn: Instagram: Experience Life Magazine: Lifetime Inc.: Lifetime Talks Podcast: Follow The Art of Living Well Podcast: LinkedIn: Tiktok: YouTube: Instagram: Facebook: Spotify: Apple Podcasts: Connect with your Hosts here: /episode/index/show/theartoflivingwell/id/37687290

E278: Longevity 101: 10 Daily Habits to Add Years to Your Life 07/23/2025

E278: Longevity 101: 10 Daily Habits to Add Years to Your Life Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s. In this episode, we cover: •The importance of strength training and maintaining muscle mass • How to improve metabolic health and cardiovascular fitness • Tools for managing blood sugar, including CGMs • The role of sleep and stress in long-term health • Smart detox strategies to reduce daily toxin exposure • How nutrition, fasting, and anti-inflammatory eating support longevity • Understanding hormone balance as you age • Why purpose and connection may be just as important as your lab work Whether you’re just beginning your wellness journey or looking to refine your current routine, this episode is packed with actionable tips that are simple, sustainable, and deeply impactful. Ready to take action? → Reach out for a Sign up for a → Join our Quarterly Vitality Reboot program starting on September 14th. Sign up . Resources we mention: The magnesium that Marnie & Stephanie both have taken daily for years- (use this link or the code THEART10 for discount) Free online strength workouts with Podcast episodes mentioned: Learn more about removing toxins from personal care products, water, food and more: 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! Local peeps-> Join our new which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. 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Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . /episode/index/show/theartoflivingwell/id/37415565

E277: Watch, Read, Listen: What’s inspiring us right now 07/16/2025

E277: Watch, Read, Listen: What’s inspiring us right now In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We’re Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros). The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh. The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending). What We’re Reading: Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons. The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery. The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience. The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself. The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults). I’m Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy. What We’re Listening To: The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books. Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more. Good old-fashioned music – Rediscovering joy and energy through uplifting playlists. Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides. Bonus Topics: The value of digital detox and limiting phone use for better presence and connection. The mental toll of consuming constant news, and why it’s okay to unplug. Creating summer “life lists” with your kids to encourage fun and intentional living. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . /episode/index/show/theartoflivingwell/id/37243630

E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama 07/09/2025

E276: What Your Symptoms Are Trying to Tell You: Root Cause Healing with Andrea Nakayama What if your health journey started with your story—not your symptoms? In this powerful episode, we sit down with renowned functional nutritionist and educator Andrea Nakayama to explore the healing potential of personalized care, root cause medicine, and therapeutic partnerships. As the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root cause methodology and the therapeutic partnership to offer long-awaited solutions for the rapidly growing chronic illness epidemic. She has led thousands of clients, and now teaches even more coaches and clinicians around the world in a revolution reclaiming ownership of both their own and their clients’ health. Andrea shares how her journey into functional nutrition began after her husband’s diagnosis, and how it shaped her mission to change the way we approach chronic illness. She introduces the concept of narrative medicine, explaining why understanding a person’s unique story is key to restoring health. Key takeaways: How to address root causes instead of chasing symptoms The essential "non-negotiables" for health: sleep, digestion, and blood sugar balance The role of biohacking and hormone support in context of foundational health How to create a therapeutic partnership with your healthcare provider Why supplements and testing should be used intentionally—not impulsively Simple strategies to feel empowered in your healing journey Chapters Understanding Functional Medicine 10:42 The Importance of Therapeutic Partnership 14:19 The Role of Story in Healing 19:18 Non-Negotiables for Health 23:10 Empowering Patients in Their Health Journey 27:10 Understanding the Role of Biohacking Tools 34:46 Navigating Hormone Therapy and Its Implications 41:57 Addressing Weight Gain and Aging 46:43 Whether you’re navigating chronic symptoms or just want to better understand your body, Andrea’s insights will help you connect the dots between your story and your health. 📌 This is a must-listen for anyone curious about root cause healing, functional medicine, and how to build sustainable wellness from the inside out. Helpful links and resources: FB: IG: 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! Local peeps-> Join our new which we created to bring people together through movement, meaningful conversation, and time spent outdoors. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . /episode/index/show/theartoflivingwell/id/37134020

E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man 06/25/2025

E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity. Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water’s role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness. How proper protocols for hydrogen water are crucial for achieving health benefits. The importance of clean water cannot be overstated; it is foundational to health. Living well involves not only personal health but also contributing to the happiness of others. Chapters: 00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources: Discount code: uprising144k Email Greg: uprising144k@gmail.com FB: IG: Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . /episode/index/show/theartoflivingwell/id/36977315

E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner 06/18/2025

E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they’re not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters 06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Purchase Joshua's book FB: IG: @ 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . June 11, 2025 /episode/index/show/theartoflivingwell/id/36923330

E273: Embracing the Let Them Theory with Marnie and Stephanie 06/11/2025

E273: Embracing the Let Them Theory with Marnie and Stephanie --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills Friday, June 13 @ 7am --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. ----------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to: and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . /episode/index/show/theartoflivingwell/id/36754080

E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk 06/04/2025

E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children. Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he’s passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what’s really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it’s worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about and purchase . Use code 'livingwell' at checkout for your discount. FB: IG: Set up a to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts: /episode/index/show/theartoflivingwell/id/36763430

E271: Unlocking the healing power of herbs with Dr. Bill Rawls 05/28/2025

E271: Unlocking the healing power of herbs with Dr. Bill Rawls Episode Summary: In this enlightening episode, we’re joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body’s natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: Use code: Livingwell20 for 20% off your first order FB: IG: --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills Sunday, May 25 @ 8am Friday, June 13 @ 7am ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . /episode/index/show/theartoflivingwell/id/36626185

E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie 05/21/2025

E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure. 🔑 Key Takeaways: Training for endurance events can open new possibilities. Being disconnected from technology enhances the hiking experience. Community events encourage people to get outside and hike. Preparation and the right gear are crucial for hiking success. Personal growth often comes from stepping outside of comfort zones. Mindfulness and appreciation for nature can improve mental well-being. Journaling after experiences helps in processing emotions and reflections. Chapters: 01:51 Training and Preparation for the Hike 06:01 The Night Hike Begins 12:21 Experiencing Phantom Ranch 16:19 Challenges and Reflections During the Hike 20:22 Lessons Learned and Personal Growth 25:00 The Importance of Gear and Preparation 30:08 Post-Hike Reflections and Future Adventures The Art of Living Well Podcast Group Hikes in Minnesota: 📍 Sunday, May 25 @ 8am Friday, June 13 @ 7am Let’s say yes to bold adventures together. Email us at: to sign-up. Try the trusted, high quality electrolytes that Stephanie & Marnie drink regularly, and also during their Grand Canyon hike. Redmond products are unrefined, mineral-rich and support energy, hydration, and overall wellness without the junk. 🧂⚡Simply head on over to and use code livingwell15 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts: /episode/index/show/theartoflivingwell/id/36548895

E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg 05/14/2025

E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg 🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body’s own regenerative power? In this episode, we’re joined by Dr. Scott Greenberg, a pioneering regenerative medicine expert who’s helped thousands—including Olympic and pro athletes—recover from injury, pain, and long-term health challenges. Dr. Greenberg shares how his personal journey through chronic pain and a life-threatening accident led him to develop innovative treatments using PRP, stem cells, and V cells. His holistic approach, known as the Greenberg Method, focuses on identifying root causes and supporting the body’s innate ability to heal—especially in complex cases like Ehlers-Danlos Syndrome (EDS) and cervical cranial syndrome, which are often overlooked in conventional medicine. You’ll learn how cervical spine alignment, postural correction, and targeted lifestyle practices like stretching and strength training can dramatically improve joint and brain health. This episode is a must-listen for anyone navigating unexplained pain, injuries, or the limitations of traditional medical approaches. 🔑 Key Takeaways: Regenerative therapies like PRP and stem cells can help restore damaged tissues naturally. Misalignment in the upper cervical spine can lead to symptoms like anxiety and dizziness. Correcting posture, pelvic tilt, and building strength are key to joint longevity. The Greenberg Method combines innovation with holistic patient care for lasting results. Many patients find hope after traditional treatments have failed. 🧠 About Dr. Scott Greenberg: A global leader in regenerative orthopedics, Dr. Scott Greenberg specializes in non-surgical solutions for chronic pain, sports injuries, and post-concussion syndrome. His work integrates cutting-edge therapies like prolotherapy, PRP, and stem cells, with a focus on personalized, whole-body healing. Chapters: 03:20 Dr. Greenberg's Journey to Regenerative Medicine 16:11 Understanding Regenerative Medicine 22:12 Applications of V Cells in Treatment 29:06 The Greenberg Method: A Holistic Approach 32:10 The Healing Process: Time and Repetition 38:38 Lifestyle Practices for Joint Health Tons of information and free resources on his website. FB: IG: --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋‍♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . /episode/index/show/theartoflivingwell/id/36439550

E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals 05/07/2025

E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit . --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts: /episode/index/show/theartoflivingwell/id/36412540

E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal 04/30/2025

E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you’ve never considered. We also dive into the critical role community and mindset play in your long-term health journey. Whether you’re a weekend warrior or just getting started, this conversation will inspire you to reimagine what it means to be “fit for life.” 🔹 Highlights: The inspiration behind The New Fit Aaron’s journey from the soccer field to fitness visionary Why recovery is the secret weapon for performance and longevity How functional fitness testing can guide your training The link between movement, cancer recovery, and emotional health 👉 Don’t miss this deep dive into fitness that’s not about punishment—but about purpose, passion, and progress. Chapters 03:57 Evolving Fitness Approaches: Lessons from Experience 08:00 Understanding Overtraining vs. Undertraining 12:44 The Importance of Recovery in Fitness 17:08 Bridging the Intensity Gap in Training 31:23 Strength Training Across Different Age Groups 40:01 Grip Strength and Its Impact on Longevity 48:43 Exercise and Cancer: A New Perspective 52:27 Connecting with the Community in Fitness Helpful links and resources: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! ----------------------------------------------------------- Looking for a clean, plant-based way to boost your energy, focus, and immunity? 🌿 Discover why we love ENERGYbits® algae tablets—a powerhouse superfood packed with protein, chlorophyll, and nutrients to fuel your body naturally. 💪 Simply head over to and use code LIVING for 20% off. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Learn more about your hosts: /episode/index/show/theartoflivingwell/id/36250260

E266: Why we all need more fiber with Marnie & Stephanie 04/23/2025

E266: Why we all need more fiber with Marnie & Stephanie In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness. You’ll learn about the different types of fiber, how much you really need (hint: it’s more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like raspberries and beans into your meals. Stephanie and Marnie also explore the importance of tracking your fiber intake, staying hydrated, and when fiber supplements may be helpful—without replacing the benefits of whole foods. Whether you’re on a health journey or just want to stay regular (yep, we said it!), this episode will leave you inspired and informed to make easy, lasting changes. Key Takeaways: 95% of Americans are fiber-deficient Women need 25–30g daily; men need even more Fiber improves digestion, detox, and the gut microbiome Beans and berries = budget-friendly, fiber-packed superstars Supplements can help, but whole foods should lead the way Regular bowel movements = major health marker Chapters: 00:00 – Introduction and what is fiber 05:06 – Understanding Digestive Health 12:29 – Incorporating Fiber into Your Diet 🎧 Listen now and take the first step toward a healthier gut and a more energized you! 📲 Don’t forget to subscribe, share with a friend, and tag us with your biggest takeaways! Helpful links and resources: Download our free fiber guide Pull up the and see if your poop is ideal 80+% of the time Try Sugar-to-fiber: use code LIVINGWELL for 15% off --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts: /episode/index/show/theartoflivingwell/id/36155030

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