The Art of Living Well Podcast®
Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness. Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence. Whether you’re navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results. Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well. Subscribe for new episodes every week covering: •Longevity & Anti-Aging •Women’s Hormones & Menopause •Gut Health & Nutrition •Functional Medicine Insights •Biohacking for Energy & Vitality •Stress, Sleep & Mental Health •Mindset & Personal Growth •Cutting-Edge Wellness Trends Let’s rewrite the rules of aging and wellness — together. Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.
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E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
06/25/2025
E275: Unlocking the Healing Power of Hydrogen Water with Greg the Hydrogen Man
Episode Summary: In this conversation, Hydrogen Man Greg shares his journey from severe health issues to discovering the benefits of hydrogen water. He discusses the science behind hydrogen water, its health benefits, and debunks common myths. He emphasizes the importance of clean water and outlines practical protocols for incorporating hydrogen water into daily life. The conversation concludes with insights on the art of living well, focusing on happiness, health, and helping others. Key Takeaways: Learn how hydrogen-infused water acts as a powerful antioxidant to combat oxidative stress, support mitochondrial function, and promote longevity. Discover the nearly 2,000 peer-reviewed studies that validate hydrogen water’s role in reducing inflammation, boosting energy, improving recovery, and optimizing overall wellness. How proper protocols for hydrogen water are crucial for achieving health benefits. The importance of clean water cannot be overstated; it is foundational to health. Living well involves not only personal health but also contributing to the happiness of others. Chapters: 00:00 Introduction to hydrogen water and its benefits 11:26 The science behind hydrogen water 17:27 Debunking myths about hydrogen water 27:26 Health benefits of hydrogen water 41:57 Understanding hydrogen water and its benefits 54:58 Protocols for health transformation Helpful links and resources: Discount code: uprising144k Email Greg: [email protected] FB: IG: Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. The views expressed by our guest are their own and do not constitute medical advice. Always consult with your qualified healthcare provider before making any changes to your health or wellness routine. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
06/18/2025
E274: Live Longer, Heal Faster: Stem Cell Therapy & Anti-Aging Insights with Joshua Ketner
Stem Cell Therapy, Longevity & Regenerative Healing with Joshua Ketner Josh Ketner is a pioneer in the field of regenerative medicine. Josh is not only the insightful author of 'The Ultimate Guide to Stem Cell Therapy,' but he's also the visionary founder of Dream Body Clinic, nestled in tropical Puerto Vallarta, Mexico. At Dream Body Clinic, Josh and his team specialize in cutting-edge treatments like mesenchymal stem cell therapies, along with Human Growth Hormone (HGH) and other innovative age-defying medicines. In this powerful episode, we sit down with Joshua Ketner, founder of DreamBody Clinic in Mexico, to explore how stem cell therapy is transforming the future of health and longevity. Episode highlights: ✔ How stem cells work (hint: they’re not what you think) ✔ Why patients are traveling to Mexico for affordable regenerative care ✔ Conditions treated: arthritis, autoimmune diseases, organ issues & more ✔ Success stories that defy the odds and how treatments can add quality years to your life. ✔ How hormone therapy & DNA methylation testing support anti-aging ✔ The truth about safety, U.S. regulations, and stem cell myths Chapters 06:23 Understanding Stem Cells, the sciene and Their Function 17:31 Common Conditions Treated at DreamBody Clinic 19:40 Addressing Skepticism and Success Stories 20:39 Treatment Process and Patient Experience 22:34 Safety and Side Effects of Treatments 30:27 Safety and Efficacy of Stem Cells in Cancer Treatment 33:26 Success Stories: Overcoming Autoimmune Conditions 36:55 Preventative Measures for Longevity 41:34 The Importance of Blood Work for Weight Loss 43:06 Understanding Treatment Costs and Transparency This conversation breaks down complex science into actionable insights for anyone seeking pain relief, age reversal, and optimal health. Helpful links and resources: Learn about Purchase Joshua's book FB: IG: @ 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at . June 11, 2025
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E273: Embracing the Let Them Theory with Marnie and Stephanie
06/11/2025
E273: Embracing the Let Them Theory with Marnie and Stephanie
--------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills Friday, June 13 @ 7am --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. ----------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to: and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk
06/04/2025
E272: What’s Really in Your Food? A Conversation on Clean Nutrition & Kiki Milk
In this episode, we sit down with Alex and Lauren Abelin, co-founders of Kiki Milk, to explore the bigger conversation around clean nutrition, food transparency, and the power of whole foods—especially for children. Lauren, a wellness advocate and former emotional learning specialist, brings over a decade of experience in mental and physical health education. Her journey healing from chronic illness inspired her to tackle toxicity in the food system and empower families to live healthier lives. Alex, a seasoned entrepreneur and former Google executive, has founded multiple companies across tech and wellness. As a dedicated father, he’s passionate about building a better future for the next generation—starting with what goes into their bodies. Together, the Abelins lead PlantBaby and its flagship product, Kiki Milk, with purpose, love, and a bold vision for a healthier world. We dive into the hidden truths behind food labeling, the risks of synthetic ingredients, and why many plant-based products still fall short when it comes to truly nourishing young bodies. Whether you're a parent, wellness advocate, or just someone curious about what’s really in your food, this conversation offers practical insights and inspiring takeaways on how to make more informed, health-forward choices for your family and yourself. Episode Highlights: How breastfeeding challenges inspired the creation of Kiki Milk The truth about natural flavors, synthetic additives, and food transparency Why most plant-based milks fall short for kids and adults—and how Kiki Milk is different The real cost of clean eating and why it’s worth the investment A holistic approach to health: balancing nutrition, values, and well-being Chapters 03:05 The Journey to Kiki Milk 11:08 Ingredients and the Food Industry 19:10 Natural Flavors and Their Impact 26:24 The Importance of Whole Foods in Plant-Based Diets 30:41 Navigating Synthetic Ingredients and Transparency 36:01 Investing in Health: The Cost of Quality 42:02 Practical Tips for Healthier Eating Tune in for inspiration, real talk, and practical tips to fuel your family with love and real food. Helpful links and resources: Learn about and purchase . Use code 'livingwell' at checkout for your discount. FB: IG: Set up a to test your potential glyphosate toxicity (and other at-home functional medicine lab testing) 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E271: Unlocking the healing power of herbs with Dr. Bill Rawls
05/28/2025
E271: Unlocking the healing power of herbs with Dr. Bill Rawls
Episode Summary: In this enlightening episode, we’re joined by Dr. Bill Rawls, a #1 bestselling author, physician, and co-founder of Vital Plan. Dr. Rawls shares his transformative journey from conventional medicine to discovering the healing power of herbs after facing a personal health crisis with chronic Lyme disease. We dive into the importance of cellular health as the foundation of wellness and explore the five essentials for maintaining it—including nutrients, a clean environment, downtime, blood flow, and microbial protection. Dr. Rawls explains how dormant microbes can contribute to chronic illness, and why herbs like turmeric and reishi can offer powerful support at the cellular level, often without the side effects of pharmaceuticals. He also shares insights from his book, The Cellular Wellness Solution, which offers a practical guide for using herbs to restore balance and support the body’s natural healing processes. With his compassionate, science-backed approach, Dr. Rawls empowers listeners to take charge of their health through holistic strategies, herbal support, and daily lifestyle choices that promote long-term vitality. Key Takeaways: Cellular health is fundamental to overall wellness. Chronic illness can often be linked to dormant microbes in the body. Herbs can provide a higher level of protection against illness compared to pharmaceuticals. Lifestyle changes are crucial for long-term health. Chapters: 01:56 Bill Rawls' Journey to Herbal Medicine 05:56 Understanding Cellular Health 08:56 The Five Essentials for Cellular Wellness 13:52 The Role of Microbes in Chronic Illness 23:55 Herb 101: Understanding Herbal Medicine 40:56 Herbs vs. Pharmaceuticals: A Healing Perspective Helpful links and resources: Use code: Livingwell20 for 20% off your first order FB: IG: --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Join Us on the Trail! We’re still riding high from our epic 12.5-hour Grand Canyon Rim-to-River-to-Rim adventure—20+ miles, 5,700 ft down, 5,400 ft up, carrying everything we needed with us and every step unforgettable. This journey reminded us how alive, strong, and free we feel in nature—and now, we’re bringing that energy to you. ✨ Come hike with us! All levels welcome. The Art of Living Well Podcast Group Hikes: 📍 Hyland Hills Sunday, May 25 @ 8am Friday, June 13 @ 7am ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie
05/21/2025
E270: Hiking the Grand Canyon Rim2River2Rim: An Epic Adventure in Nature & Resilience with Marnie & Stephanie
In this episode of The Art of Living Well Podcast®, Stephanie and Marnie share their exhilarating experience of hiking the Grand Canyon Rim to River to Rim in a day. They discuss their training, the challenges faced during the hike, and the profound personal growth that came from pushing their limits. The conversation highlights the beauty of nature, the importance of community, and the lessons learned from this incredible adventure. 🔑 Key Takeaways: Training for endurance events can open new possibilities. Being disconnected from technology enhances the hiking experience. Community events encourage people to get outside and hike. Preparation and the right gear are crucial for hiking success. Personal growth often comes from stepping outside of comfort zones. Mindfulness and appreciation for nature can improve mental well-being. Journaling after experiences helps in processing emotions and reflections. Chapters: 01:51 Training and Preparation for the Hike 06:01 The Night Hike Begins 12:21 Experiencing Phantom Ranch 16:19 Challenges and Reflections During the Hike 20:22 Lessons Learned and Personal Growth 25:00 The Importance of Gear and Preparation 30:08 Post-Hike Reflections and Future Adventures The Art of Living Well Podcast Group Hikes in Minnesota: 📍 Sunday, May 25 @ 8am Friday, June 13 @ 7am Let’s say yes to bold adventures together. Email us at: to sign-up. Try the trusted, high quality electrolytes that Stephanie & Marnie drink regularly, and also during their Grand Canyon hike. Redmond products are unrefined, mineral-rich and support energy, hydration, and overall wellness without the junk. 🧂⚡Simply head on over to and use code livingwell15 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want an easy, nutrient-dense way to supercharge your meals and add more fiber to your diet? 🌱 We’re loving The Sprouting Company’s organic sprout kits—packed with enzymes, vitamins, and minerals to support digestion, immunity, and vibrant health, right from your kitchen counter! 💚 Simply head over to and use code livingwell for your discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg
05/14/2025
E269: Transforming Lives Through Regenerative Medicine with Dr. Scott Greenberg
🧬 Episode Summary: What if your chronic pain, hormonal imbalances, or neurological symptoms could be healed by activating your body’s own regenerative power? In this episode, we’re joined by Dr. Scott Greenberg, a pioneering regenerative medicine expert who’s helped thousands—including Olympic and pro athletes—recover from injury, pain, and long-term health challenges. Dr. Greenberg shares how his personal journey through chronic pain and a life-threatening accident led him to develop innovative treatments using PRP, stem cells, and V cells. His holistic approach, known as the Greenberg Method, focuses on identifying root causes and supporting the body’s innate ability to heal—especially in complex cases like Ehlers-Danlos Syndrome (EDS) and cervical cranial syndrome, which are often overlooked in conventional medicine. You’ll learn how cervical spine alignment, postural correction, and targeted lifestyle practices like stretching and strength training can dramatically improve joint and brain health. This episode is a must-listen for anyone navigating unexplained pain, injuries, or the limitations of traditional medical approaches. 🔑 Key Takeaways: Regenerative therapies like PRP and stem cells can help restore damaged tissues naturally. Misalignment in the upper cervical spine can lead to symptoms like anxiety and dizziness. Correcting posture, pelvic tilt, and building strength are key to joint longevity. The Greenberg Method combines innovation with holistic patient care for lasting results. Many patients find hope after traditional treatments have failed. 🧠 About Dr. Scott Greenberg: A global leader in regenerative orthopedics, Dr. Scott Greenberg specializes in non-surgical solutions for chronic pain, sports injuries, and post-concussion syndrome. His work integrates cutting-edge therapies like prolotherapy, PRP, and stem cells, with a focus on personalized, whole-body healing. Chapters: 03:20 Dr. Greenberg's Journey to Regenerative Medicine 16:11 Understanding Regenerative Medicine 22:12 Applications of V Cells in Treatment 29:06 The Greenberg Method: A Holistic Approach 32:10 The Healing Process: Time and Repetition 38:38 Lifestyle Practices for Joint Health Tons of information and free resources on his website. FB: IG: --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Looking to stay hydrated and boost your mineral intake naturally and create delicious easy to prepare meals? We love Redmond’s Real Salt and Re-Lyte Electrolytes—unrefined, mineral-rich essentials that support energy, hydration, and overall wellness without the junk. Simply head on over to and use code livingwell15 ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- 💫 Love The Art of Living Well Podcast®? Here’s how you can support us: ✔️ Subscribe & Review on Apple Podcasts If you’re an Apple user, please hit that subscribe button and leave a review—we read and appreciate every single one! ✔️ Subscribe on Google Podcasts Android listener? Make sure to follow us on Google Podcasts so you never miss a new episode. ✔️ Spread the Word Share your favorite episode with a friend or on social media, and don’t forget to tag us — we love connecting with our community. ✔️ Watch & Subscribe on YouTube Catch behind-the-scenes content and full episodes on our . ✔️ Shop Our Favorite Wellness Products Curated just for you—explore products we use and love: 🙋♀️ Meet Your Hosts Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at .
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E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals
05/07/2025
E268: Overcoming health barriers: How community member Jenna Is achieving her wellness goals
and check out our upcoming local events and community resources to stay inspired and connected! Sign up for your Health Transformation Audit . --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Want to level up your sleep routine for better energy and recovery? 😴 We’re obsessed with Dream Recovery’s mouth tape and eye mask—designed to promote deep, restorative sleep by supporting nasal breathing and blocking out light for maximum rest and rejuvenation. 🌙💤 Head over to and use code: THEARTOFLIVING_WELL for a 10% discount. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal
04/30/2025
E267: Longevity Through Strength: Redefining Fitness with Aaron Leventhal
What if your fitness routine could actually extend your life—and make it more joyful? In this powerful episode, we sit down with Aaron Leventhal, ex-pro soccer player, cancer survivor, and author of The New Fit, to explore how strength, recovery, and personalized movement plans are reshaping the future of fitness. Aaron shares the science behind longevity training, the dangers of overtraining, and why grip strength might be one of the most important health metrics you’ve never considered. We also dive into the critical role community and mindset play in your long-term health journey. Whether you’re a weekend warrior or just getting started, this conversation will inspire you to reimagine what it means to be “fit for life.” 🔹 Highlights: The inspiration behind The New Fit Aaron’s journey from the soccer field to fitness visionary Why recovery is the secret weapon for performance and longevity How functional fitness testing can guide your training The link between movement, cancer recovery, and emotional health 👉 Don’t miss this deep dive into fitness that’s not about punishment—but about purpose, passion, and progress. Chapters 03:57 Evolving Fitness Approaches: Lessons from Experience 08:00 Understanding Overtraining vs. Undertraining 12:44 The Importance of Recovery in Fitness 17:08 Bridging the Intensity Gap in Training 31:23 Strength Training Across Different Age Groups 40:01 Grip Strength and Its Impact on Longevity 48:43 Exercise and Cancer: A New Perspective 52:27 Connecting with the Community in Fitness Helpful links and resources: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 💌 Stay Connected & Inspired! Love what you’re hearing on The Art of Living Well Podcast? Don’t miss a beat! Join our newsletter for weekly wellness tips, podcast updates, exclusive offers, and more tools to help you live your most vibrant life. 👉 to be part of our community! ----------------------------------------------------------- Looking for a clean, plant-based way to boost your energy, focus, and immunity? 🌿 Discover why we love ENERGYbits® algae tablets—a powerhouse superfood packed with protein, chlorophyll, and nutrients to fuel your body naturally. 💪 Simply head over to and use code LIVING for 20% off. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Learn more about your hosts:
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E266: Why we all need more fiber with Marnie & Stephanie
04/23/2025
E266: Why we all need more fiber with Marnie & Stephanie
In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨ With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness. You’ll learn about the different types of fiber, how much you really need (hint: it’s more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like raspberries and beans into your meals. Stephanie and Marnie also explore the importance of tracking your fiber intake, staying hydrated, and when fiber supplements may be helpful—without replacing the benefits of whole foods. Whether you’re on a health journey or just want to stay regular (yep, we said it!), this episode will leave you inspired and informed to make easy, lasting changes. Key Takeaways: 95% of Americans are fiber-deficient Women need 25–30g daily; men need even more Fiber improves digestion, detox, and the gut microbiome Beans and berries = budget-friendly, fiber-packed superstars Supplements can help, but whole foods should lead the way Regular bowel movements = major health marker Chapters: 00:00 – Introduction and what is fiber 05:06 – Understanding Digestive Health 12:29 – Incorporating Fiber into Your Diet 🎧 Listen now and take the first step toward a healthier gut and a more energized you! 📲 Don’t forget to subscribe, share with a friend, and tag us with your biggest takeaways! Helpful links and resources: Download our free fiber guide Pull up the and see if your poop is ideal 80+% of the time Try Sugar-to-fiber: use code LIVINGWELL for 15% off --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of Therasage
04/16/2025
E265: Detox, Heal & Thrive: Infrared, Red Light & PEMF Therapy with Robby Besner of Therasage
In this powerful episode, Marnie and Stephanie sit down with Robby Besner, founder and Chief Science Officer of Therasage, to explore cutting-edge wellness tools designed to support detoxification, reduce pain, and boost vitality. Robby shares the personal journey that led him to create Therasage, sparked by his daughter’s battle with chronic Lyme disease. From infrared saunas and red light therapy to PEMF (Pulsed Electromagnetic Field) technology, he breaks down the science behind these natural healing tools and how they help mobilize toxins, support circulation, and enhance overall well-being. You'll learn: How daily sauna use supports detox and immune health The key differences and benefits of red light vs. PEMF therapy Why mimicking nature’s frequencies is essential for healing The emerging role of nitric oxide in vascular health How portable, affordable tech can empower your wellness journey Plus, for a limited time, enjoy 25% off sitewide at with code ARTOFLIVINGWELL — valid for 72 hours after this episode drops! Chapters 05:41 The Genesis of Therisage 12:51 Exploring Popular Wellness Products 26:40 Diving into Red Light Therapy 39:03 Understanding PEMF Technology 42:00 The Science Behind Pulsing Frequencies 46:04 Enhancing Blood Flow and Circulation 47:29 Comparing PEMF and Red Light Therapy 49:56 Emerging Therapies and Innovations 53:55 The Future of Health Technologies Helpful links and resources: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E264: Hope 4 Cancer: A Holistic Approach to Healing & Prevention with Dr Tony Jimenez
04/09/2025
E264: Hope 4 Cancer: A Holistic Approach to Healing & Prevention with Dr Tony Jimenez
Episode Summary: Why is cancer on the rise—especially among younger generations? In this powerful episode of The Art of Living Well Podcast, we sit down with Dr. Tony Jimenez to discuss the root causes of cancer, the role of integrative oncology, and his seven key principles for cancer therapy. Dr. Tony shares his personal journey into holistic cancer care, highlighting the importance of nutrition, detoxification, immune support, and emotional healing. He also breaks down non-toxic treatments, the significance of dental health, and why practices like coffee enemas and oxygenation can make a profound impact on overall wellness. If you’re looking to take proactive steps toward cancer prevention, boost your health, and gain insights into holistic healing, this episode is a must-listen! Key Takeaways: ✅ Toxicity & lifestyle choices play a major role in cancer development ✅ A personalized approach to nutrition is key to healing & longevity ✅ Detoxification & immune system support are crucial for disease prevention ✅ Coffee enemas can enhance cognitive function & boost glutathione levels ✅ Oxygenation is essential for overall health—and it’s free! ✅ Your oral microbiome & dental health directly impact your body’s wellness ✅ Emotional healing & trauma work are vital for long-term health Tune in now to learn how you can take charge of your health and longevity! Chapters 08:26 Understanding Cancer: Causes and Growth 19:47 Trends in Cancer: What We’re Seeing Today 20:16 The Seven Key Principles of Cancer Therapy 34:05 The Power of Coffee Enemas 38:38 Understanding the Microbiome 41:27 Dental Health and Toxicity 53:00 The Emotional Component of Healing 01:00:10 Practical Steps for Longevity We’d love to hear your thoughts! Connect with us on social media or email us at [email protected] 🔗 Listen now & take action toward a healthier future! Helpful links and resources: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist
04/02/2025
E263: In This Lifetime: Finding Beauty in the Ordinary with Jill Palmquist
In this inspiring episode, we sit down with Jill Palmquist, author of the stunning coffee table book, In This Lifetime, and Vice President and Chief Storyteller at Life Time. Jill shares the heartfelt journey behind her book, which celebrates the beauty and brevity of the human experience through real-life stories. Use code: wellwellwell for a special discount. IG: --------------------------------------------------------- 🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿 April 6-12, 2025 Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don’t miss this chance to reset with our supportive community. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together
03/19/2025
E262: Glyphosate Exposed: Why to Avoid It, How to Test & Detox Together
In this episode of The Art of Living Well Podcast®, Marnie and Stephanie dive deep into the hidden dangers of glyphosate—a widely used herbicide found in many foods. 🌾 They discuss why avoiding glyphosate is crucial for your health, how you can test your exposure, and the benefits of a community liver detox to help remove toxins. 🧪💚 From the rise in chronic diseases to the impact on gut health, this conversation will empower you with practical steps to protect yourself and your family. Plus, learn how joining their 7-Day Vitality Reboot can boost results and keep you motivated! 🚀✨ 💡 Key Takeaways: ✅ What is glyphosate? Why it’s so widely used & its impact on health 🏥 ✅ The link between glyphosate and chronic disease 🔬 ✅ How to test for glyphosate exposure 🧪 ✅ The power of detoxing to eliminate harmful toxins 🚿 ✅ Community support makes detoxing easier & more effective 🤝 ✅ Actionable tips to reduce glyphosate in your diet 🍎 📢 Join the Movement: Are you ready to take control of your health? Sign up for our upcoming and start feeling your best! 👉 📩 We’d love to hear from you! Share your thoughts, experiences, or questions by emailing us at or connecting with us on social media. 🎧 Listen now and take the first step toward a healthier life! Chapters 3:12 Understanding Glyphosate: What It Is and Its Impact 6:00 Health Implications of Glyphosate Exposure 9:14 Testing for Glyphosate: Personal Experiences 11:59 Detoxification and Dietary Choices 14:52 Practical Steps to Reduce Glyphosate Exposure 17:52 The Role of Supplements and Supportive Foods 20:49 Community Engagement and Advocacy Helpful links and resources: -use code LIVING for 20% off Episosdes we mention that discuss farming practices & glyphosate: Episodes with Energy Bits Founder Catharine Arnston: and --------------------------------------------------------- Join us for our 7-Day Spring Vitality Reboot April 6-12, 2025 --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose
03/12/2025
E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose
We’re thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson’s Peak Foundation. Matt’s journey is nothing short of extraordinary—he’s summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn’t just his physical feats—it’s the personal transformation that came with them. After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life’s toughest moments, and find strength in the process. In today’s conversation, we dive deep into: ✅ The mindset shifts that helped Matt overcome darkness and isolation ✅ How extreme adventure helped him discover his true purpose ✅ The lessons we can all learn about surrender, self-worth, and resilience ✅ Why solitude and discomfort can be the greatest teachers ✅ How to shift your perspective on suffering and use it as a tool for personal growth This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest. Chapters 03:03 The Journey to Everest 06:13 Defining Moments of Change 09:10 The Power of Purpose 14:57 Finding Connection in Solitude 21:10 Living with Purpose 23:59 Lessons from Loneliness 30:03 The Art of Surrendering to the Universe 32:21 Understanding Fear and Control 40:12 Practical Strategies for Mindfulness 48:05 Living Authentically and Collectively Helpful links and resources: FB: IG: Buy: --------------------------------------------------------- 🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿 April 6-12, 2025 Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don’t miss this chance to reset with our supportive community. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing
03/05/2025
E260: Eat More Plants with Leslie Durso: Delicious, Simple, and Vibrantly Nourishing
Leslie Durso is not just a chef; she is a culinary artist who has dedicated her life to the art of creating exquisite plant-based dishes that not only delight the palate but also promote a sustainable and healthy lifestyle. With a culinary career spanning over 10 years, Leslie Durso has achieved recognition and acclaim for her innovative approach to vegan cuisine. She works as a consulting chef for hotels, resorts, and restaurants around the world and is currently the vegan chef at the Four Seasons Resort, Punta Mita, Mexico, Naviva, A Four Seasons Resort, and the Four Seasons Resort, The Biltmore, Santa Barbara. The Four Seasons named Leslie “Master Chef” of 2019. Episode Highlights: Strategies to make plant-based eating more approachable, delicious and satisfying. How fasting can be complemented with specific snacks that keep you in a fasted state. How to easily incorporate more fiber and plant-based protein into your diet. How (and why) cooking with quality ingredients enhances both nutrition and taste. Leslie's collaboration with Dr. Mindy Peltz on Eat Like a Girl, a cookbook focusing on women’s health and nutrition. Leslie's delicious Basil Aioli, which she created with Fabalish. Tune in for an engaging conversation where Leslie shares her love for cooking, quality ingredients, and how to live a more vibrant life. Chapters 09:04 Making Plant-Based Cooking Accessible 11:54 The Importance of Eating Seasonally and listening to your body 20:55 Collaborating on Dr. Mindy Pelz's 'Eat Like a Girl' cookbook 24:01 The Importance of Fiber in Diet 33:02 Fasting and Plant-Based Nutrition 41:00 Nourishing Women Through Life Stages 45:48 Transitioning to Plant-Based Eating 49:05 Introducing Leslie’s Basil Aioli Helpful links and resources: FB: IG: Purchase the Purchase cookbook --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or ! --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Thanks to our amazing Sponsor, ZBiotics ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. Go to to get 15% off your first order when you use code AOLW at checkout. --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott
02/26/2025
E259: Unlocking the Power of Fiber for Gut Health with Zbiotics co-founder Zack Abbott
Zack Abbott is the CEO and Co-founder of ZBiotics, and the inventor of ZBiotics' proprietary technology. He has a PhD in microbiology & immunology from the University of Michigan where he studied bacterial gene regulation. Prior to starting ZBiotics, Zack worked in clinical trial design as well as researching HIV vaccines and pursuing novel antibiotics in both academia and industry. Learn more about Zack on where we dive into the pre-alcohol probiotic he created. In this episode, Zack discusses the significance of fiber in gut health and introduces his new product, Sugar to Fiber. The conversation highlights the common fiber deficiency among Americans, the various benefits of fiber, and the innovative approach of using probiotics to convert sugar into fiber, enhancing dietary diversity and gut health. Episode Highlights: • Most people are fiber-deficient. 🥦 Many Americans don’t get enough fiber, which is essential for digestion, metabolism, and overall gut health. • Probiotics do more than support digestion. 🦠 They play a key role in gut balance, immune function, and even how our bodies process certain foods. • Genetic engineering in food isn’t always bad. 🔬 When used responsibly, it can create innovative solutions to improve health and nutrition. • Fiber fuels a healthy gut microbiome. 🍏 Eating a diverse range of fiber-rich foods helps nourish good bacteria and supports long-term health. • Small changes make a big impact. 🚀 Simple shifts—like prioritizing fiber and choosing the right probiotics—can significantly improve digestion and well-being. Chapters: 05:03 The Importance of Fiber in Gut Health 19:51 Introducing Sugar to Fiber Product 26:45 Understanding Sugar to Fiber Conversion 29:12 Benefits of Fiber and Probiotics 38:18 The Positive Use of Genetic Engineering 40:53 Product Composition and Usage 45:32 Fiber for Diverse Diets 48:44 Daily Habits for Increasing Fiber Intake Use code: LIVINGWELL for 15% off your first order. FB: IG: --------------------------------------------------------- Save the date for our 7-Day Spring Liver Detox April 6-12, 2025 or ! or 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie
02/19/2025
E258: The Power of a strong evening routine for better sleep and more energy with Marnie & Stephanie
! and walk away with tips to create a new habit Use code LIVINGWELL for discount --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E257: Defying Limits: Brent & Kyle Pease on Inclusion, Endurance, and the Power of Community
02/12/2025
E257: Defying Limits: Brent & Kyle Pease on Inclusion, Endurance, and the Power of Community
In this inspiring episode we welcome Brent and Kyle Pease, brothers who have made a significant impact in the world of endurance sports and disability inclusion. Diagnosed with cerebral palsy as a child, Kyle grew up cheering for his athlete brothers from the sidelines—until one life-changing moment when he asked Brent, “Can people in wheelchairs do IRONMAN?” Without hesitation, Brent replied, “YES!” That simple yet powerful exchange ignited a journey that has led them to complete over 75 races together, including IRONMAN triathlons and the legendary IRONMAN World Championships in Kona. But their impact goes far beyond racing. Through the Kyle Pease Foundation, they’ve empowered over 100 athletes with disabilities to compete in endurance sports, proving that inclusion isn’t just a goal—it’s a movement. In this episode, we explore their brotherly bond, the power of vulnerability in training, race-day challenges, and the ripple effect of inclusion. They share how sports transforms lives, the mission behind their foundation, and why embracing your own challenges can unlock new possibilities. Episode Highlights: How vulnerability during training fosters deeper connections. Inclusion in sports can lead to broader societal changes. Training together creates lasting memories and strengthens relationships. The transformative power of sports and the importance of community and inclusion. Learn how The Kyle Pease Foundation aims to improve lives through sports and beyond. The importance of filling up your own cup and being authentically you. Chapters 06:02 Brotherly Dynamics in Training 11:49 Race Day Experience and Mental Preparation 17:57 The Kyle Pease Foundation and Its Mission 25:07 Impact Beyond Sports: Financial Support for Athletes 31:54 The Broader Message of Inclusion and Community 38:37 The Ripple Effect of Inclusion 44:38 The Challenge of Endurance Events 51:55 The Importance of Self-Identity 📌 Resources & Links Mentioned: FB: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Good Health Saunas. Good Health Saunas is proud to provide top-of-the-line that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, and mention The Art of Living Well Podcast. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E256: Unlock Optimal Health with Nasal Breathing & Mouth Tape with Todd Anderson
02/05/2025
E256: Unlock Optimal Health with Nasal Breathing & Mouth Tape with Todd Anderson
Todd is the co-founder and Chief Brand Officer of Dream Performance & Recovery, makers of performance sleep products. His obsession and passion for fitness, nutrition, sleep and overall human performance optimization began when he was a walk-on for the Michigan State University football team. His successful college career led to an NFL opportunity for the Rams in 2012. Todd has worked with several leaders in the sleep and recovery space to dive into the psychology of sleep and recovery and went on to take numerous continuing education courses surrounding sleep. He holds more than 10 certifications in fitness, nutrition and performance and is currently working towards a Sleep Psychology PhD. Special Offer: 10% off for listeners using code THEARTOFLIVING_WELL or use this IG: and FB: Resources we mention: "Breathe" by James Nestor on functional dentistry --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E255: Midlife men transform from mediocre to maximized with Greg Scheinman
01/29/2025
E255: Midlife men transform from mediocre to maximized with Greg Scheinman
In this inspiring episode we welcome Greg Scheinman. Greg helps midlife men transform from mediocre to maximized. He does this through one-on-one coaching, a podcast, and a newsletter. He is a best-selling author, speaker, entrepreneur with two successful exits, athlete and thought leader on life over 40. Most importantly, he’s a husband and father. Today Greg shares his journey of self-discovery and the mission behind Midlife Male, a platform dedicated to helping middle-aged men live fulfilling lives. He discusses the importance of defining what a good day looks like, the pivotal moments that led him to change his path, and the challenges men face in expressing vulnerability and building meaningful connections. Greg emphasizes the need for incremental changes and practical steps to enhance overall well-being and happiness. There are so many fabulous nuggets in this episode. Key Takeaways: Focus on actions and habits that bring lasting joy and balance. Reflect on societal norms and choose a path aligned with personal values. Practice openness to foster deeper connections and emotional growth. Invest in relationships that nurture well-being. Seek authentic and supportive relationships. Redefine masculinity by balancing strength with sensitivity. Pursue a life of intentionality. Chapters 06:06 Pivotal Moments and Life Changes 12:04 Building Community and Connection 18:02 Redefining Masculinity and Relationships 24:11 The Importance of Incremental Changes 37:30 Aligning Family and Personal Standards 43:29 Creating a Midlife Action Plan 📌 Resources & Links Mentioned:Download his free "how to maximize midlife guide" available when you subscribe at FB: IG: , --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E254:The Voice of the Mountain: Building community and connection through endurance sports with Colleen Rue
01/22/2025
E254:The Voice of the Mountain: Building community and connection through endurance sports with Colleen Rue
In this inspiring episode, we sit down with Colleen Rue, known as "The Voice of the Mountain," to explore the transformative power of endurance events. Colleen Rue has a unique ability to connect people with brands, events and experiences in a way that creates deep connections, fosters participant’s personal growth, and develops bonds for life. Whether you’ve conquered a race, dreamed of scaling new heights, or simply seek personal growth, Colleen’s stories and insights will leave you inspired. We delve into themes of perseverance, community, and personal growth, uncovering how shared experiences can redefine how we see ourselves and others. From the unique challenges of 29029 to the magic of personal connection, this conversation will encourage you to reflect on your own passions, drive, and joy. Episode highlights: The importance of focusing on the journey, not just the finish line in any event. Inspiring tales of climbers conquering 29029 and discovering their resilience. How stepping out of your comfort zone can unlock new levels of personal growth. The magic of personal connection and why small gestures—like a name on a bib or a shared smile—create lasting impact. Hear inspiring tales of climbers conquering 29029 and discovering their resilience. How community, support systems and shared experiences amplify the joy of accomplishment. Chapters •Colleen's Journey to Becoming "The Voice of the Mountain" (00:00) •The Power of Community and Connection (06:02) •Inside the 29029 Experience (12:14) •Energy Management and Balance (17:56) •Lessons, Inspiration, and Living Well (34:31) 📌 Resources & Links Mentioned: Learn more about 29029: 🌐 Connect with Colleen Rue: IG: --------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E253: The health benefits of sprouting and growing your own food with Doug Evans
01/15/2025
E253: The health benefits of sprouting and growing your own food with Doug Evans
Doug Evans is the CEO and Co-Founder of the The Sprouting Company. Living at Wonder Valley Hot Springs near Joshua Tree, California, Doug authored, "The Sprout Book," promoting the benefits of sprouts and advocating for affordable kitchen gardening. His life's mission is to teach people about growing and consuming nutritious sprouts. Episode Highlights: Sprouting Simplified: Grow nutrient-packed sprouts at home with minimal equipment, making it an accessible and sustainable way to boost your nutrition. Health Transformation: Sprouts like broccoli sprouts support longevity and can even aid in weight loss due to their high fiber and low-calorie content. Food as Medicine: Incorporating sprouted legumes and beans into meals meets protein needs and fuels better health outcomes. Rethinking Nutrition: Sprouts aren't just garnishes—they can be the star of meals and play a role in transforming how we nourish ourselves. Empowering Choices: Understanding the science and benefits of sprouting helps you make informed food choices that prioritize health over profit. Chapters: 07:51 Personal Journey and Awakening to Health 13:46 The Science and Benefits of Sprouts 21:02 Practical Guide to Sprouting at Home 37:30 Maximizing Nutritional Value from Sprouts 39:24 Understanding Protein Needs with Sprouts 44:39 Incorporating Sprouts into Daily Meals 46:32 Buying vs. Growing Sprouts 49:27 Ensuring Safety in Home Sprouting 52:22 Transformative Benefits of Sprouting Helpful links and resources: Use code: Livingwell for 10% off. IG: --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- 7-Day Vitality Reboot: Start anytime! Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips
01/08/2025
E252: How Natural Light Impacts Health: Roudy Nassif on Circadian Rhythms, Sunlight, and Wellness Tips
We are excited to welcome back Roudy Nassif, founder of Vivarays, who first came on our show in Episode 213, to discuss the profound impact of light on health and well-being. As a renowned engineer, health entrepreneur, martial artist, and light expert, Roudy’s mission is to help people experience the freedom, flow, and vitality of living in rhythm with nature’s light and dark cycles, and achieving better sleep and increased energy. Episode Highlight: Why light and being in nature are essential for our biology and well-being. The common misconceptions about light exposure, particularly regarding its role in skin health and chronic diseases. How melanin plays a crucial role in absorbing sunlight and protects us from damage caused by ultraviolet light. Tips to integrate more natural light into daily routines, especially for those living in less sunny climates. How our circadian rhythms are influenced by light and darkness. How blue light disrupts our circadian rhythms and health. How Vivrays light harmonizing glasses can help mitigate the effects of artificial light and improve your wellbeing. Chapters: 00:00 Introduction and Personal Philosophy 11:05The Power of Light and Health Misconceptions 23:51Melanin, Sunlight, and Skin Health 36:03Circadian Rhythms and the Importance of Darkness 42:19Embracing Nature's Rhythms 45:11The Science of Mitochondria and Energy Production 48:20The Impact of Light on Circadian Rhythms 52:48The Role of Blue Light and Technology 56:58Tools for Circadian Health: Glasses and Apps Helpful links and resources: use promo code ARTOFLIVINGWELL during checkout to save 10%. Download your free e-booklet: FB IG: Listen to our first conversation with Roudy --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Missed our winter community Vitality Reboot program? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Kick-off the new year prioritizing your health and wellbeing with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie
01/01/2025
E251: 2025 Health Trends: Personalized Wellness, Women's Health, and Longevity with Marnie & Stephanie
Discover the top health and wellness trends for 2025 in this insightful episode of The Art of Living Well Podcast. Marnie and Stephanie explore how AI, wearable tech, and functional nutrition are personalizing wellness. They dive into the importance of strength training for midlife women, sustainability through regenerative farming, and strategies to combat loneliness. Plus, learn why mental health, gut health, and community engagement are pivotal for thriving in the year ahead. Takeaways: AI and wearables revolutionize personalized wellness. Strength training and hormone health for women in midlife. Mental health and combating loneliness in a post-pandemic world. Functional nutrition, gut health, and avoiding ultra-processed foods. Sustainability with regenerative farming and quality food choices. Tune in to set intentions for a healthier, more intentional 2025! Resources & Links Mentioned: code: livingwell code: livingwell --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Starts Jan. 5th. Sign up to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith
12/18/2024
E250: How Barefoot Shoes Can Transform Your Body Mechanics with Delaney Smith
Episode Summary: Delaney Smith is the Founder of Minnemals barefoot shoes and she is a Muscle Activation Techniques and Gait Analysis practitioner. After practicing for 5 years and continually seeing weak feet and other problems across the body, she traced a lot of the weakness and dysfunction back to the shoes people wear every day. The lack of information around this topic and what people have traditionally been told to look for in a "good" shoe brought her into creating her own barefoot shoe line, Minnemals. Episode Highlights: How traditional shoes weaken feet—strong feet are key to preventing pain and improving body mechanics. How to transition to barefoot shoes gradually with foot exercises and mindful walking. Barefoot shoes: wide toe box, zero drop, flexible soles = natural movement. How having an awareness of your gait will improve your posture, mobility, and overall wellness. Exercises to strengthen your toes and feet without wearing barefoot shoes. Chapters: The Impact of Traditional Shoes on Foot Health 06:39 Understanding Gait and Foot Mechanics 10:17 Transitioning to Barefoot Shoes 16:46 Characteristics of Barefoot Shoes 19:34 Strengthening Feet Through Barefoot Walking 24:15 Exercises for Foot Health 30:19 🔗 Resources: Instagram: Facebook: Special Offer: Use code 'livingwell' for 10% off your purchase --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie
12/11/2024
E249: Prioritize Time & Recharge: Health Tips, Family Fun & Vitality Reboot with Marnie and Stephanie
In today's episode, Marnie and Stephanie reflect on their Thanksgiving experiences, discussing family traditions, cooking, and the joy of spending time together. They explore new activities like sauna visits and pickleball, emphasizing the importance of shared experiences. The conversation shifts to personal growth, and they discuss the significance of intentional living and time management, encouraging listeners to evaluate how they spend their time. Finally, they promote their upcoming community events aimed at fostering connection and personal transformation. In this episode we discuss: Thanksgiving is a time for family and reflection. Cooking new recipes can enhance family gatherings. Engaging in activities like pickleball fosters family bonding. Intentional living requires evaluating how we spend our time. Community events can provide support and motivation. Being mindful of screen time can free up hours in the day. Surrounding yourself with like-minded individuals is crucial for growth. Planning for the new year can help align priorities. Chapters 00:00 Thanksgiving Reflections and Family Time 07:31 Exploring New Experiences: Sauna and Pickleball 18:01 Intentional Living and Time Management 25:00 Community and Connection: Upcoming Events Resources & Links Mentioned: First 10 sign-ups get a fabulous AOLW dry-wicking hat 15 minute Health Transformation Audit - Books Mentioned: --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E248: Sound frequency therapy explained: boost mood, reduce stress, relieve pain, and transform your mindset with Laura Widney
12/04/2024
E248: Sound frequency therapy explained: boost mood, reduce stress, relieve pain, and transform your mindset with Laura Widney
Join us as we dive into the transformative world of sound frequency therapy with Laura Widney, President of Soaak Clinics and co-founder of Soaak Technologies. What You’ll Learn in This Episode: Meet Laura Widney: A pioneer in holistic wellness, passionate about empowering individuals to create their best reality. The Science Behind Sound Frequencies: How they work on a cellular level to align your mind, body, and spirit. Holistic Benefits: Improve sleep, reduce stress, boost mood, enhance focus, manage pain, and elevate energy levels. Daily Integration: Learn about the Soaak app and how to incorporate frequency therapy into your routine. Exclusive Offer: Try Soaak for free with a 30-day trial using the code: LIVINGWELL at Soaak.com. Discover how sound frequencies can improve your quality of life and help you unlock your full potential! Helpful links and resources: Download the Soaak App - Special Offer: Use code LIVINGWELL at checkout for a free month FB IG --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up to start your journey! --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie
11/27/2024
E247: The truth about cooking oils and smart swaps for healthier cooking with Marnie and Stephanie
In this episode, we explore the best cooking oils for your health, focusing on why choosing high-quality oils matters. From understanding the impact of seed oils to discovering healthier oil options, we share tips on making smarter choices for better cooking and overall health and wellness. Plus, we offer advice on cooking methods that preserve nutrients and improve flavor. What You’ll Learn in This Episode: Seed Oils & Health Risks: The dangers of processed seed oils and their link to inflammation. Best Oils for Cooking: Olive, avocado, coconut, and sesame oils for different cooking methods. Cooking Tips: How to retain nutrients and use oils in moderation. Healthier Snack Options: Advocating for better oils in snacks. Resources & Links Mentioned: Use code: LIVINGWELL for 15% off First 10 sign-ups get a fabulous AOLW dry-wicking hat Chips made with healthy oils: , & --------------------------------------------------------- Ready to reset your health? 💥 Kick off the new year with our 14-Day Vitality Reboot! 🎉 After the fun and indulgence of the holidays, it's the perfect time to reset, recharge, and feel your absolute best. Sign up to start your journey! to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward
11/20/2024
E246: The Secret to Pain-Free Living: How Feet and Gait Affect Chronic Pain with Gary Ward
Gary Ward is a highly sought after individual in the world of movement, injury prevention and performance development. Creator of the Flow Motion Model, author of What the Foot and having worked with professional athletes in the Premier League, there isn't much Gary doesn't know when it comes to human movement. He educates professionals in the Anatomy in Motion ('AIM') Method both live and online and provide self help guidance for people in pain and discomfort to take ownership of their own body. This episode is packed full of so much insight, knowledge and will challenge your exisiting way of how thinking about how you move your body and how you think about healing from injury and chronic pain. In this episode we cover: How Gary's AIM method will help you bring your own body into alignment and create an environment to heal. How your prior injuries can cause your current pain and discomfort. Gary's Flow Motion Model, which sees the body as an interconnected system where everything works in harmony. How an abnormal GAIT cycle can be the root cause for your pain including chronic hip, back, hamstrings and more. The root cause(s) of bunions and why surgery and toe separators won’t address or fix the underlying issue. Helpful links and resources: Use code livingwell-10 for 10% off one of Gary's Wake your body up courses Find out about Gary’s More info on Gary’s AIM course Get Gary’s book --------------------------------------------------------- Thanks to our amazing Sponsor, Vivarays Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity. Head over to to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%. --------------------------------------------------------- Vitality Reboot Program - January 5-18th Revitalize Your Life in Just 14 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the New Year becoming your strongest, truest self! Join our fabulous community today; the first 10 people to sign up will receive our new fabulous moisture wicking baseball hat. --------------------------------------------------------- Need more protein and energy in your day? Check out these amazing, high quality products from , especially their essential amino acids, creatine and protein powders, which we both use daily. Use code 'ARTOFLIVING' for a discount off your purchase. ----------------------------------------------------------- Ask us a question/make a recommentation We'd love to hear from you! Click to share your feedback and suggestions. ----------------------------------------------------------- Sign-up for your 15 minute Health Transformation Audit - ----------------------------------------------------------- Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing ----------------------------------------------------------- How can you support our podcast? Apple users, please subscribe and review our show on ,we make sure to read them all. Android users, please be sure to subscribe to our show on so that you don't miss any of the action. Tell a friend about and our community programs. Share your favorite episode on social media and don't forget to tag us . Subscribe to our Shop our Favorite Products: Connect with us on social media: IG: FB: Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads . Learn more about your hosts:
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