E277: Watch, Read, Listen: What’s inspiring us right now

In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth.

What We’re Watching:

• The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.”

• Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a must-watch for wellness pros).

• The Pit – Fast-paced medical drama in a 24-style format, set in Pittsburgh.

• The Four Seasons – A midlife relationship drama starring Tina Fey & Steve Carell (verdict still pending).

What We’re Reading:

• Over the Edge: Death in the Grand Canyon – A fascinating look at Grand Canyon mishaps, history, and safety lessons.

• The Frozen River – A gripping historical fiction featuring a courageous midwife and murder mystery.

• The Tell by Amy Griffin – Memoir touching on trauma, empowerment, and the female experience.

• The Alchemist (re-read) – A timeless tale about following your path, trusting omens, and staying true to yourself.

• The Anxious Generation – Eye-opening research on the impact of digital life and screen time on teens (and adults).

• I’m Glad My Mom Died – A bold, revealing memoir by former child actress Jennette McCurdy.

What We’re Listening To:

• The Mel Robbins Podcast – Episodes on trusting your gut, menopause, identity, and favorite books.

• Soaak Frequencies – Sound therapy to support mood, energy, sleep, and more.

• Good old-fashioned music – Rediscovering joy and energy through uplifting playlists.

• Silence – Embracing quiet moments for clarity, especially in the mornings and during car rides.

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 Bonus Topics:

• The value of digital detox and limiting phone use for better presence and connection.

• The mental toll of consuming constant news, and why it’s okay to unplug.

• Creating summer “life lists” with your kids to encourage fun and intentional living.

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🙋‍♀️ Meet Your Hosts

Marnie Dachis Marmet & Stephanie May Potter are certified health and wellness coaches, passionate about helping you create a life you love through mindset, movement, nutrition, and connection. Learn more at theartoflivingwell.us.