E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose
The Art of Living Well Podcast®
Release Date: 03/12/2025
The Art of Living Well Podcast®
and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in....
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Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts , a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner...
info_outlineThe Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ What’s really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of , hosts and welcome back , Chief Impact Officer at , author of...
info_outlineThe Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this episode of The , hosts and , certified Integrative Health Practitioners, sit down with , Director of Performance and Recovery at , to dive into the science of VO₂ max and zone training, and why they are among...
info_outlineThe Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy, in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10 🔗 Sign up now through this link: _______________________________ and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept...
info_outlineThe Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don’t want to miss this reset before the holidays. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts , a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board...
info_outlineThe Art of Living Well Podcast®
Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our 7-Day Fall Vitality Reboot delivers. Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don’t want to miss this reset.. 🔗 Sign up now through this link: _______________________________ In this episode of , hosts and sit down with , a Neuroscientist specializing in cognitive longevity and a Computational Biologist at , who...
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Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time. _______________________________ In this episode of , hosts and sit down with , Editor-in-Chief of magazine, Vice President of Content Strategy at , and co-host of the podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she’s stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of...
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Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s. In this episode, we cover: •The importance of strength training and maintaining muscle mass • How to improve metabolic health and...
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In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We’re Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a...
info_outlineWe’re thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson’s Peak Foundation. Matt’s journey is nothing short of extraordinary—he’s summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn’t just his physical feats—it’s the personal transformation that came with them.
After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life’s toughest moments, and find strength in the process.
In today’s conversation, we dive deep into:
✅ The mindset shifts that helped Matt overcome darkness and isolation
✅ How extreme adventure helped him discover his true purpose
✅ The lessons we can all learn about surrender, self-worth, and resilience
✅ Why solitude and discomfort can be the greatest teachers
✅ How to shift your perspective on suffering and use it as a tool for personal growth
This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest.
Chapters
Helpful links and resources:
http://DawsonsPeak.com
FB: https://www.facebook.com/dawsonspeakcharity
IG: https://www.instagram.com/dawsonspeak/
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