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E261: Strength in Surrender: Matt Dawson on Fear, Resilience & Finding Purpose

The Art of Living Well Podcast®

Release Date: 03/12/2025

E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance show art E286: The Ultimate Wellness Products of 2025 to Support Longevity Recovery and Daily Performance

The Art of Living Well Podcast®

and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, share their favorite wellness, fitness, beauty, and recovery products of 2025. From weighted vests and slant boards to red light masks, clean beauty swaps, and sprouting kits, Marnie and Stephanie reveal the tools they actually use daily to nurture longevity, energy, and overall well-being. They dive into why recovery tools are trending, how certain products transformed their training for major hikes and endurance events, and which clean beauty brands and supplements are worth investing in....

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E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss show art E279: How I Got Osteoporosis Before Menopause and The Tools Every Woman Needs to Reverse Bone Loss

The Art of Living Well Podcast®

Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this empowering solo episode of The Art of Living Well Podcast, hosts , a Certified Holistic Health Coach and Longevity expert, Author, Entrepreneur, Yoga Instructor, and Board Certified Integrative Health Practitioner...

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E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl show art E285: How Toxic Chemicals in Supplements, Cookware and Mattresses Harm Families with Lindsay Dahl

The Art of Living Well Podcast®

Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you  🔗 Sign up now through this link: _______________________________ What’s really hiding in your home, and how can you protect your family without falling into fear or perfectionism? In this thought-provoking episode of , hosts and welcome back , Chief Impact Officer at , author of...

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E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King show art E284: How the Right Cardio Zones Improve Longevity for Busy Professionals Using VO2 Max with Danny King

The Art of Living Well Podcast®

Imagine waking up feeling clear, light, and full of energy in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you 🔗 Sign up now through this link: _______________________________ In this episode of The , hosts  and , certified Integrative Health Practitioners, sit down with , Director of Performance and Recovery at , to dive into the science of VO₂ max and zone training, and why they are among...

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E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus show art E283: The Art of Doing Nothing & How Idleness Fights Hustle Culture and Restores Creativity and Focus

The Art of Living Well Podcast®

Imagine waking up feeling clear, light, and full of energy, in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14. Sign up today and get 10% off if you join by August 31st. Use code: AOLW10  🔗 Sign up now through this link: _______________________________ and , co-hosts of The and certified Integrative Health Practitioners trained under Dr. Stephen Cabral, explore the concept...

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E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting show art E282: The Cortisol Crisis for Women Over 40: Fix Belly Fat, Sleep Issues and Burnout Without Fasting

The Art of Living Well Podcast®

Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our Fall Vitality 7-Day Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you We start Sept 14, and you don’t want to miss this reset before the holidays.  🔗 Sign up now through this link: _______________________________ In this episode of , hosts , a Certified Holistic Health Coach and Longevity Expert, Author, Entrepreneur, Yoga Instructor, and Board...

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E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker show art E281: The Brain Health Formula for Women over 35 Using HRT, Sauna, Creatine & Omega 3 with Dr. Kay Linker

The Art of Living Well Podcast®

Imagine waking up feeling clear, light, and full of energy—in just one week. That’s exactly what our 7-Day Fall Vitality Reboot delivers.  Daily support & accountability Clean, nourishing meals (that taste good!) Live group coaching & guidance A supportive sisterhood to do it with you and so much more. We start Sept 14, and you don’t want to miss this reset..  🔗 Sign up now through this link: _______________________________ In this episode of , hosts and sit down with , a Neuroscientist specializing in cognitive longevity and a Computational Biologist at , who...

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E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin show art E280: How Women Over 35 Can Beat Burnout & Build Real Wellness with Foundational Habits - Jamie Martin

The Art of Living Well Podcast®

Get our FREE guide today and start supporting your digestion, metabolism, and overall vitality - one fiber-rich bite at a time.   _______________________________ In this episode of , hosts and sit down with , Editor-in-Chief of magazine, Vice President of Content Strategy at , and co-host of the podcast. With over 20 years in the health and wellness space, Jamie shares her journey from intern to leadership, and how she’s stayed rooted in authenticity while building a career around helping others live well. The conversation explores foundational wellness habits, the myth of...

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E278: Longevity 101: 10 Daily Habits to Add Years to Your Life show art E278: Longevity 101: 10 Daily Habits to Add Years to Your Life

The Art of Living Well Podcast®

Want to live a longer, healthier, more vibrant life? In this episode of The Art of Living Well Podcast, Marnie and Stephanie share 10 powerful, science-backed strategies to boost your longevity, vitality, and overall wellbeing—no matter where you're starting from. You’ll learn how to build daily habits that support graceful aging and help you feel energized, strong, and focused well into your 80s, 90s… and yes, even your 100s.  In this episode, we cover:  •The importance of strength training and maintaining muscle mass • How to improve metabolic health and...

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E277: Watch, Read, Listen: What’s inspiring us right now show art E277: Watch, Read, Listen: What’s inspiring us right now

The Art of Living Well Podcast®

In this fun and reflective episode, Marnie and Stephanie return to one of their favorite formats, sharing what they’re currently watching, reading, and listening to. From thought-provoking books and uplifting shows to must-hear podcast episodes, this conversation weaves entertainment with self-discovery, wellness, and personal growth. What We’re Watching: The Life List – A heartwarming Netflix movie about legacy, authenticity, and creating your own “life list.” Apple Cider Vinegar – A limited Netflix series based on a true story that critiques wellness misinformation (a...

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We’re thrilled to welcome Matt Dawson, an extreme adventure athlete, multiple world record holder, and founder of Dawson’s Peak Foundation. Matt’s journey is nothing short of extraordinary—he’s summited the highest peaks on every continent, skied to the South Pole, rowed across the Atlantic Ocean, and even trekked solo across the Mojave Desert. But what makes his story truly powerful isn’t just his physical feats—it’s the personal transformation that came with them.

After struggling with mental health challenges and feeling unfulfilled despite a successful career, Matt set out on a journey of radical reinvention. His new book, Strength in Surrender, is a gripping account of what it means to push past fear, surrender to life’s toughest moments, and find strength in the process.

In today’s conversation, we dive deep into:

✅ The mindset shifts that helped Matt overcome darkness and isolation
✅ How extreme adventure helped him discover his true purpose
✅ The lessons we can all learn about surrender, self-worth, and resilience
✅ Why solitude and discomfort can be the greatest teachers
✅ How to shift your perspective on suffering and use it as a tool for personal growth

This episode is packed with wisdom, inspiration, and actionable takeaways for anyone looking to live with more purpose, push past fear, and truly earn, give, and live their life to the fullest.

Chapters

03:03 The Journey to Everest
06:13 Defining Moments of Change
09:10 The Power of Purpose
14:57 Finding Connection in Solitude
21:10 Living with Purpose
23:59 Lessons from Loneliness
30:03 The Art of Surrendering to the Universe
32:21 Understanding Fear and Control
40:12 Practical Strategies for Mindfulness
48:05 Living Authentically and Collectively

Helpful links and resources:
http://DawsonsPeak.com

FB:  https://www.facebook.com/dawsonspeakcharity

IG: https://www.instagram.com/dawsonspeak/

Buy: Strength in Surrender

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🌸 Spring Into Vitality: Reset, Recharge & Feel Amazing in Just 7 Days! 🌿 
April 6-12, 2025 

Spring is the perfect time to reset and revitalize! Join us for our Spring Vitality Reboot and give your body the ultimate refresh. This 7-day functional medicine detox will help you reduce inflammation, boost energy, improve digestion, and feel lighter and more vibrant—just in time for spring! Don’t miss this chance to reset with our supportive community.
Sign up now and feel amazing! 💫✨

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Thanks to our amazing Sponsor, Good Health Saunas. 

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
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Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

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7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

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Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

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