E266: Why we all need more fiber with Marnie & Stephanie

In this episode of The Art of Living Well Podcast, Stephanie and Marnie shine a spotlight on one of the most overlooked yet essential components of a healthy diet: Fiber. 🌾✨

With a staggering 95% of Americans not getting enough fiber, they dive into the why behind this dietary shortfall and explain how fiber plays a powerful role in supporting gut health, digestion, detoxification, and overall wellness.

You’ll learn about the different types of fiber, how much you really need (hint: it’s more than you think!), and simple, delicious ways to incorporate more fiber-rich foods like raspberries and beans into your meals. 

Stephanie and Marnie also explore the importance of tracking your fiber intake, staying hydrated, and when fiber supplements may be helpful—without replacing the benefits of whole foods.

Whether you’re on a health journey or just want to stay regular (yep, we said it!), this episode will leave you inspired and informed to make easy, lasting changes.

Key Takeaways:

• 95% of Americans are fiber-deficient
• Women need 25–30g daily; men need even more
• Fiber improves digestion, detox, and the gut microbiome
• Beans and berries = budget-friendly, fiber-packed superstars
• Supplements can help, but whole foods should lead the way
• Regular bowel movements = major health marker

Chapters:

00:00 – Introduction and what is fiber
05:06 – Understanding Digestive Health
12:29 – Incorporating Fiber into Your Diet

---

🎧 Listen now and take the first step toward a healthier gut and a more energized you!
📲 Don’t forget to subscribe, share with a friend, and tag us with your biggest takeaways!

Helpful links and resources:

• Download our free fiber guide here
• Pull up the Bristol Stool Chart and see if your poop is ideal 80+% of the time
• Try Sugar-to-fiber: use code LIVINGWELL for 15% off  https://zbiotics.com/LIVINGWELL

---------------------------------------------------------

7-Day Vitality Reboot: Start anytime!
Revitalize your body and turn inward this winter with our self-guided 7-Day Vitality Reboot designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

---------------------------------------------------------

Thanks to our amazing Sponsor, Good Health Saunas. 

Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. For more information and for your special discount please visit, www.goodhealthsaunas.com and mention The Art of Living Well Podcast.
---------------------------------------------------------

Thanks to our amazing Sponsor, ZBiotics

ZBiotics Pre-Alcohol Probiotic is the world’s first genetically engineered probiotic. It was invented by PhD scientists to tackle rough mornings after drinking. Just remember to drink ZBiotics before drinking alcohol, drink responsibly, and get a good night’s sleep to feel your best tomorrow. ZBiotics is backed with 100% money back guarantee so if you’re unsatisfied for any reason, they’ll refund your money, no questions asked. 

Go to ZBiotics to get 15% off your first order when you use code AOLW at checkout.  

---------------------------------------------------------

Need more protein and energy in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, creatine and protein powders, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter