Libsyn Directory

E303: The 5 Signs Your Body Is Out of Balance (Even If You Think You’re Healthy) with Dr. Stephen Cabral

Release Date: 02/11/2026

E310: Spring Reset: Why Your Body Is Craving a Detox and How to Reboot Your Energy Naturally

The Art of Living Well Podcast®

Feeling off lately? Low energy, more cravings, poor sleep, or just not like yourself? You are not imagining it, and you are not alone. In this episode of The Art of Living Well Podcast®, we dive into why spring is the ideal time to reset your body, support your liver, and reclaim your energy without extreme dieting or restriction. Your body is naturally primed for renewal this time of year, yet many people feel stuck, inflamed, and out of sync. We break down what is really happening in your body, why your symptoms are showing up, and how to support your system in a way that feels nourishing...

E309: How to Heal Your Relationship With Food and Listen to Your Body with Cassandra Bodzak

The Art of Living Well Podcast®

If you’ve ever struggled with your relationship with food, felt disconnected from your body, or wondered how to actually listen to what your body needs, this episode will give you a new perspective on mindful eating and body awareness. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with Cassandra Bodzak, author of The Mindful Table, actress, holistic wellness guide, and mom, to talk about how to heal your relationship with food, understand food sensitivities, and reconnect with your body using intuitive and mindful eating practices. Cassandra shares her...

E308: The Mahjong craze: brain health, community & why everyone’s playing it

The Art of Living Well Podcast®

Have you noticed the Mahjong craze popping up everywhere lately? In this episode of The Art of Living Well Podcast®, we’re diving into why this classic tile-based game is making a major comeback and why it might be one of the most powerful (and fun) tools for brain health, longevity, and connection in midlife. What started as curiosity quickly turned into a weekly ritual for us—and it’s about so much more than just a game. We’re talking about: The cognitive benefits of Mahjong (hello, neuroplasticity!) Why learning something new in midlife is critical for brain health and memory ...

E307: Debbie Millman: Designing Your Life and the 10-Year Vision Exercise

The Art of Living Well Podcast®

If you’ve ever felt successful on the outside but misaligned on the inside, or wondered how to design a life that truly feels meaningful and aligned, today’s episode will give you a powerful new way to think about your future. In this episode of The Art of Living Well Podcast®, Marnie and Stephanie sit down with designer, author, educator, and longtime host of the Design Matters podcast, Debbie Millman. Debbie shares the powerful 10-year life design exercise she has taught students for more than 15 years that helps people imagine their future without limitations. Many people appear...

E306: Thriving Through Perimenopause: hormones, energy & the 30-30-3 rule with Dr. Amy Shah

The Art of Living Well Podcast®

If you’ve ever felt overwhelmed by hormonal changes, skipped meals only to not lose weight, or wondered how to take control of your health in midlife, today’s episode is packed with practical strategies to help you thrive. In this enlightening conversation, Dr. Amy shares her transformative journey from a stressed-out physician to a wellness advocate for women in midlife. She dives deep into understanding perimenopause and menopause, the critical role of gut health, and the importance of a solid nutrition framework. Dr. Amy also explores stress management, circadian rhythms, supplements,...

E305: Travel without backtracking: how to stay healthy without being rigid or missing the fun

The Art of Living Well Podcast®

Travel should feel energizing, not like a setback. In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter share realistic, simple ways to stay healthy while traveling without being rigid or missing out on the fun. Because whether you’re on a beach vacation, traveling for work, visiting family, or navigating airports and time zones, travel can disrupt your sleep, digestion, movement, hydration, and hormones. And in midlife, those disruptions can feel even stronger. You’ll walk away with a few easy “anchors” you can use on any trip, so...

E304: Why Chronic Pain Won’t Go Away (It’s Not What You Think) | Nicole Sachs, LCSW

The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. _______________________________________ Chronic pain, anxiety, migraines, and unexplained symptoms often leave people feeling stuck, dismissed, or broken. This...

E303: The 5 Signs Your Body Is Out of Balance (Even If You Think You’re Healthy) with Dr. Stephen Cabral

The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. What if your symptoms weren’t random — and aging didn’t have to mean decline? In this in-depth and highly practical episode, we explore how understanding your...

E302: Designing Your Time & Life in 2026: Intention, Systems & What Actually Matters with Stephanie Potter & Marnie Dachis Marmet

The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. _______________________________________ We all say we don’t have enough time - but what if the real issue isn’t time at all, but how intentionally we’re using...

E301: Reinventing Life, Aging Boldly & Dancing Through It All with Leslie Fhima

The Art of Living Well Podcast®

Stay Connected Beyond the Podcast Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox. If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations. What does it really mean to age well, reinvent yourself, and live fully - especially in midlife and beyond? In this powerful and deeply human episode, we...

More Episodes

Stay Connected Beyond the Podcast

Subscribe to our Substack to get episode updates, event announcements, wellness tips, and personal thoughts from Marnie and Stephanie delivered straight to your inbox.

If you love the show and want to support what we’re building, consider a paid subscription for $30 annually. Your support helps fund podcast production and allows us to continue bringing you meaningful, high-quality conversations.
https://theartoflivingwell.substack.com/

What if your symptoms weren’t random — and aging didn’t have to mean decline? In this in-depth and highly practical episode, we explore how understanding your unique biology, labs, and lifestyle can completely change your health trajectory.

In this powerful conversation on The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter welcome back Dr. Stephen Cabral for a third time. Dr. Cabral dives deep into the principles of Personomics, root-cause healing, and why testing — not guessing — is essential for long-term health and longevity.

Together, they walk through real lab results on air, explain what common imbalances actually mean, and break down why most people normalize symptoms that are early warning signs from the body. From gut health and mold exposure to neurotransmitters, stress, genetics, and aging, this episode offers clarity, reassurance, and a clear roadmap for healing.

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What You’ll Learn in This Episode:

● What Personomics is and how it differs from traditional medicine
● The difference between chronological age and biological age
● How to identify the early signs your body is out of balance
● Why most people feel “fine” but are actually compensating
● The power of functional medicine lab testing vs. guessing
● What gut, vitamin, and neurotransmitter labs can reveal
● How stress, mold, and lifestyle impact energy and resilience
● Why supplements alone don’t heal — and when they do matter
● How to personalize protocols without overdoing it
● How to build a sustainable, boring routine that supports longevity

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Noteworthy Quotes from the Episode:

● “All symptoms trace back to deficiencies or toxicities.” – Dr. Stephen Cabral
● “You don’t heal by adding more — you heal by removing what doesn’t belong.” – Dr. Stephen Cabral
● “Your genetics are real, but they are not your destiny.” – Dr. Stephen Cabral
● “You never truly know what’s going on until you test.” – Dr. Stephen Cabral
● “Most people think they’re fine because they’ve normalized their symptoms.” – Dr. Stephen Cabral
● “There’s a system to healing — it’s not guesswork.” – Dr. Stephen Cabral

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Episode Breakdown with Timestamps:

00:00 - Trailer & Intro

02:15 - Why feeling “okay” is not the same as being healthy

06:00 - Deficiencies vs toxicities and why supplements fail

10:55 - The Rain Barrel Effect and stress accumulation

16:00 - Why genetics does not control your health

21:30 - The flaw in one-size-fits-all medicine

26:40 - Early body signals before chronic disease

31:00 - Why lab testing beats guessing

41:30 - Stress, dopamine, and burnout in high performers

52:30 - Longevity, anti-aging, and health after 40

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Wellness Resources for Everyday Health:

This is the exact functional lab test discussed on the show. The Stephen Cabral Candida, Metabolic, and Vitamins Test provides insight into gut health, metabolism, and key nutrient levels. Get $150 off at stephencabral.com/livingwell

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