Episode #605: Easy ways to save calories when preparing your food
Release Date: 11/28/2025
Episode #617: How you can expect to feel after over-indulging
LIMITLESS with Chris William
In this episode, Chris explains what actually happens after you over-indulge—and why most people panic for no reason. You’ll learn why the scale jumps, why you feel bloated or sluggish, how much of it isn’t fat gain, and how long it typically takes to normalise. If you’ve ever felt anxious or discouraged after a big meal or weekend, this episode will help you put it into perspective and move on calmly. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #616: My plans for Christmas
LIMITLESS with Chris William
In this episode, Chris shares how he approaches Christmas without letting it derail his progress. You’ll hear how he plans around food, training, and social events, what he chooses to be flexible with, and what he keeps consistent so he can enjoy the holidays without stress or regret. A realistic take on balance during one of the busiest times of year. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #615: How I would compensate after overindulging
LIMITLESS with Chris William
In this episode, Chris explains how he handles things after overindulging—without guilt, panic, or extreme fixes. You’ll learn why he avoids crash dieting or excessive cardio, the simple steps he takes to get back on track, and how to treat overindulgence as a normal part of long-term success. Practical, level-headed, and exactly how to move forward without undoing progress. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #614: 3 things I'd do to reduce the chance of binge eating
LIMITLESS with Chris William
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Episode #613: How I decide whether to indulge or not on special occasions
LIMITLESS with Chris William
In this episode, Chris shares how he decides when it’s worth indulging—and when it’s not. You’ll learn the simple questions he asks himself before special occasions, how he balances enjoyment with long-term goals, and why being intentional beats being restrictive every time. If you’ve ever felt torn between staying on track and enjoying the moment, this episode will help you make those decisions with confidence. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #612: My advice to anyone kicking things off in the new year
LIMITLESS with Chris William
In this episode, Chris shares the advice he’d give anyone starting a fitness journey in the new year. Instead of extreme plans and short-term fixes, he breaks down what actually matters in the early stages—setting realistic expectations, building simple habits, and focusing on consistency over perfection. If you want this year to be different from the last, this episode will help you start strong and stay the course. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #611: Should I keep dropping calories?
LIMITLESS with Chris William
In this episode, Chris breaks down how to know whether you actually need to lower your calories—or whether something else is stalling your progress. You’ll learn the signs that your deficit is working, the signs it’s not, and the common mistakes people make when they rush to cut calories too quickly. Chris also shares what he checks before dropping calories, so fat loss stays steady without making your diet harder than it needs to be. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #610: What I do when I end a surplus phase?
LIMITLESS with Chris William
In this episode, Chris shares exactly how he transitions out of a surplus phase. You’ll learn how he reduces calories without crashing energy, when he starts tightening up food choices, and the signs he looks for to ensure he’s shifting from gaining to leaning out smoothly. If you’ve ever struggled with the switch from a bulk to a cut, this episode lays out a simple, sustainable approach. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #609: What I do when I finish a cutting phase?
LIMITLESS with Chris William
In this episode, Chris breaks down exactly what he does once a cutting phase is over. You’ll learn how he transitions back to maintenance calories, how he prevents rebound weight gain, and the habits he keeps in place so progress doesn’t unravel. From adjusting training to managing hunger and routine, this episode shows you the exact steps that make the post-cut period smooth and sustainable. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #608: Does your metabolism actually adapt?
LIMITLESS with Chris William
In this episode, Chris breaks down how much your metabolism actually changes—both when dieting and when gaining weight. You’ll learn what really affects metabolic rate, why most people overestimate how “slow” or “fast” theirs is, and how small lifestyle habits often matter far more than metabolism itself. Simple, science-backed, and a great reality check for anyone chasing fat loss or muscle gain. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
info_outlineIn this episode, Chris shares simple tips to cut calories while cooking—without sacrificing taste or satisfaction. From smarter cooking methods and low-calorie swaps, to portion tweaks and sneaky calorie sources to watch out for, you’ll learn how small changes in the kitchen can make a big difference to your daily intake. Perfect for anyone wanting easier, more sustainable fat loss.
🎯 Ready to start eating more mindfully?
Give BITEBRO a try—free 👇
www.bitebro.com