Episode #626: How spot on do your cals need to be?
Release Date: 01/29/2026
Episode #634: My Targets When Cutting
LIMITLESS with Chris William
In this episode, Chris breaks down the exact targets he sets during a cutting phase. From calorie deficit size and protein intake, to steps, cardio, and rate of weight loss, you’ll learn the numbers he focuses on—and why. If you want clarity on what to aim for when leaning out (without overcomplicating things), this episode gives you a simple framework that works. 🎯 Ready to start eating more mindfully? Give BITEBRO a try 👇
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Episode #633: Does when you have your creatine matter?
LIMITLESS with Chris William
In this episode, Chris breaks down whether timing your creatine actually makes a difference. You’ll learn what the research says, why consistency matters more than timing, and the simple approach Chris uses to make sure he never misses a dose. If you’ve been overthinking when to take your supplements, this episode will help you simplify things. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #632: How I tell when I am bloated
LIMITLESS with Chris William
In this episode, Chris explains how he knows when he’s bloated—and why it’s often mistaken for fat gain. You’ll learn the physical and behavioural signs he looks for, how food, salt, travel, and stress can affect water retention, and what he does to get things back to normal quickly. If you’ve ever panicked over sudden scale changes, this episode will help you see the bigger picture. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #631: What I track
LIMITLESS with Chris William
In this episode, Chris shares exactly what he tracks—and what he doesn’t—when it comes to nutrition, training, and progress. You’ll learn which numbers actually matter, how he keeps things simple, and why tracking the right few things beats tracking everything. If you’ve ever felt overwhelmed by data, this episode will help you focus on what really drives results. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #630: Bodybuilding on a budget
LIMITLESS with Chris William
In this episode, Chris breaks down how to build muscle and stay lean without spending a fortune. You’ll learn how he prioritises affordable protein sources, shops smarter at the supermarket, keeps supplements simple, and structures meals for maximum value. If you want great results without blowing your budget, this episode shows you exactly how to do it. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #629: Why I add intensifiers to my training
LIMITLESS with Chris William
In this episode, Chris explains why he uses training intensifiers—like drop sets, rest-pause sets, and tempo work—to get more out of each workout. You’ll learn when they’re most effective, how they help drive muscle growth without adding endless volume, and the simple rules he follows to avoid burnout and injury. If you want to train harder while still training smart, this episode breaks it down. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #628: How long I train for
LIMITLESS with Chris William
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Episode #627: What I learned eating out every day for a week
LIMITLESS with Chris William
In this episode, Chris shares the biggest lessons he learned from eating out every day for a full week. You’ll hear what surprised him most, how it affected his hunger, energy, and progress, and the strategies he used to stay on track without missing out. If you rely on takeaway, restaurants, or café meals, this episode offers practical insights you can apply straight away. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #626: How spot on do your cals need to be?
LIMITLESS with Chris William
In this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You’ll learn why being “close enough” often works better than chasing perfection, how daily averages matter more than single days, and when tightening things up actually becomes important. If you’ve been stressing over every number, this episode will help you relax and focus on what truly drives progress. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
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Episode #625: My most satiating meals
LIMITLESS with Chris William
In this episode, Chris shares the meals he relies on most to stay full, satisfied, and consistent. You’ll learn how he builds meals around protein, fibre, and volume, why certain food combinations keep hunger away longer, and how you can use the same principles to make dieting feel far easier. Perfect for anyone tired of feeling hungry between meals. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇
info_outlineIn this episode, Chris breaks down how accurate your calorie intake really needs to be to see results. You’ll learn why being “close enough” often works better than chasing perfection, how daily averages matter more than single days, and when tightening things up actually becomes important. If you’ve been stressing over every number, this episode will help you relax and focus on what truly drives progress.
🎯 Ready to start eating more mindfully?
Give BITEBRO a try—free 👇
www.bitebro.com