How to Stop Procrastination

"I'm finding that it has been so hard lately to be motivated and get things done ever since the pandemic started."

~ Fellow Meditator, Gi from New Jersey 

Are you finding it hard to get things done these days? If so, you're not alone. Living during a pandemic is an extenuating situation that is incredibly taxing. It takes a lot of mental stamina. You may find your freshly created new year's goals slipping away. In this week's series, you'll discover ways to manage procrastination and to re-commit to your goals to live your best year yet.   This is part 1 of a 7-part Procrastination meditation series, episodes 2201-2206.   THIS WEEK'S CHALLENGE: You're invited to take part in a Commitment Quest. You're encouraged to ask yourself a question every day as you sit down to meditate. Each day's question will be released on each episode this week, so be sure to listen in for each question! The questions are designed to help you feel motivated to commit to whatever you've been procrastinating.    THIS WEEK'S MEDITATION TECHNIQUES:   Day 1:   Procrastination Awareness Visualization Day 2:  Affirmation "Now is my time." Day 3:  Inhale + visualize success, Exhale fear Day 4:  Hakini Mudra technique Day 5:  Fourth Chakra Focus Day 6:  Layer the week's techniques together Day 7:  Weekly Reflection Meditation   SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

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All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.