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Release Tension, Day 6 Spark Your Creativity

Daily Meditation Podcast

Release Date: 09/30/2021

Be Happy, Day 5 Loneliness Project show art Be Happy, Day 5 Loneliness Project

Daily Meditation Podcast

Your emotions are valued. Express your emotions in a healthy way by journaling.   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by...

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Courage, Day 4 Loneliness Project show art Courage, Day 4 Loneliness Project

Daily Meditation Podcast

Your feelings of loneliness matter. ~ Mental Health Foundation, UK   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   You're invited to join our Combatting Loneliness Challenge. Begin a new journey by trying something...

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Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project show art Breathing Technique To Calm Anxious Thoughts, Day 3 Loneliness Project

Daily Meditation Podcast

"I've been able to tame my anxiety since I started meditating with you in January 2020. Even though I'm meditating while listening to the podcast, I feel connected to others who are listening with me." ~ Emily from Vancouver, British Colombia, Canada   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world....

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Affirmation For Joy + Happiness, Day 2 Loneliness Project show art Affirmation For Joy + Happiness, Day 2 Loneliness Project

Daily Meditation Podcast

"I am in a major state of transition which causes all sorts of emotions. The mantras and meditations have been sip and om helpful."   ~ Richelle from Montana, USA   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others, yourself, and the world. Explore ways to feel more connected with meditation techniques all week long.   ...

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How To Deal With Loneliness, Day 1 Loneliness Project show art How To Deal With Loneliness, Day 1 Loneliness Project

Daily Meditation Podcast

During the pandemic, I've been able to deepen my relationships with those I'm closest to. This has happened because we rely on each other more since we spend more time together in close quarters. I taught some of my family how to meditate.   ~ Cam from New Jersey, USA   Even before the pandemic, loneliness was considered to be an epidemic. Loneliness doesn't necessarily have to do with other people. You can feel quite content by yourself but you may feel alone in a crowd. You may even feel lonely with loved ones around you. Loneliness is more about feeling connected with others,...

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Mental Clarity, Day 7 Improve Your Emotional Intelligence show art Mental Clarity, Day 7 Improve Your Emotional Intelligence

Daily Meditation Podcast

The key to improving your life is awareness of how you're living your life. ~ Sip and Om   Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.   You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. This is day 7 of a 7-day meditation series, Improve Your...

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Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence show art Stop Negative Thoughts, Day 6 Improve Your Emotional Intelligence

Daily Meditation Podcast

You are so worth slowing down for!   Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.   You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. This is day 6 of a 7-day meditation series, Improve Your Emotional Intelligence, episodes 2432-2438. YOUR...

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Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence show art Mindful Self-Compassion, Day 5 Improve Your Emotional Intelligence

Daily Meditation Podcast

Peace is within you. ~ Affirmation, sip and om meditation app   Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.   You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. This is day 4 of a 7-day meditation series, Improve Your Emotional Intelligence,...

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Peace Of Mind, Day 4 Improve Your Emotional Intelligence show art Peace Of Mind, Day 4 Improve Your Emotional Intelligence

Daily Meditation Podcast

Peace is within you. ~ Affirmation, sip and om meditation app   Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.   You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. This is day 4 of a 7-day meditation series, Improve Your Emotional Intelligence,...

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Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence show art Peaceful Breathing Technique, Day 3 Improving Your Emotional Intelligence

Daily Meditation Podcast

Inhale peace. Exhale compassion. ~ Breathing Technique, sip and om meditation app   Is there someone you know who always seems to remain calm when provoked? Being able to manage your emotions takes enormous self-awareness. This week, you're guided on an emotional intelligence journey to help you remain calm regardless of what's going on around you.   You're invited to join our Take The High Road Quest. Think twice when you find yourself tempted to react negatively to others. Honor yourself and others unconditionally. This is day 3 of a 7-day meditation series, Improve Your...

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More Episodes
Become familiar with the unfamiliar.
 
Many say the world is now a different place. What about you? Do you feel ready to launch into something new? Are you ready to create a new vision for yourself? This week you're guided as you spark your creativity in new and unique ways. You're invited to join a Tolerance Quest. Each day, challenge yourself to see and try new things to spark your creativity. We'll be following along with an article from the website, www.Liternauts.com, called "The Four Elements of the Creative Process."

This is day 6 of a 7-day meditation series, Spark Your Creativity, episodes 2418-2424.

YOUR WEEKLY CHALLENGE

Go On A Tolerance Quest

Every day, challenge yourself to see the world in new ways. Try new foods, read new books, meet new people and embrace what you may normally resist.

MEDITATION TECHNIQUES:

Day 1:  Visualization 
Day 2:  Affirmation
Day 3:  Breathing Technique
Day 4:  Mudra Technique
Day 5:  Chakra Technique
Day 6:  Layer Meditation Techniques
Day 7:  Reflection + Introspection
 
SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS
 
Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me on https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

WAYS TO SUPPORT THE DAILY MEDITATION PODCAST

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques are shared at:

SIP AND OM MEDITATION APP

Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme. 

2-Week's Free Access on iOS

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected]