A Year of Presence, Day 6: "Navigating the New Year" meditation series
Release Date: 01/03/2025
Forging an Unbreakable Spirit, Day 2: "Unbreakable" meditation series
Daily Meditation Podcast
This meditation helps you shed limiting beliefs and self-doubt that may have held you back in the past. By releasing these constraints, you'll uncover your true potential and cultivate an "unbreakable" belief in yourself. This practice empowers you to step into the new year with a renewed sense of possibility and the unwavering conviction that you can achieve anything you set your mind to. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om...
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Becoming Unreakable, Day 1: "Unbreakable" meditation series
Daily Meditation Podcast
Be guided with powerful visualizations and guided imagery to help you access your inner resources of strength, courage, and resilience. You'll learn to create an internal sanctuary where you can find refuge, restore your inner balance, and tap into your inherent capacity to overcome challenges. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om meditation app that you can access for an entire week free. Enjoy! THIS WEEK'S SERIES Often, our...
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Cultivating Momentum in the New Year, Day 7: "Navigating the New Year" meditation series
Daily Meditation Podcast
The first week of the new year is a crucial time for integrating the intentions we set and adjusting our course as needed. This meditation provides a space for mindful reflection on how the week unfolded, allowing us to identify what's working, what needs adjusting, and how to stay aligned with our goals. It's a chance to refine our approach and ensure we're moving forward with intention and clarity. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip...
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A Year of Presence, Day 6: "Navigating the New Year" meditation series
Daily Meditation Podcast
Stepping into a new year often brings a mix of excitement and uncertainty. This meditation helps you navigate this transition with greater ease and presence. By anchoring yourself in the present moment through breathwork and mindful awareness, you'll cultivate a sense of inner stability and trust in the unfolding of life. This practice allows you to embrace the unknown with an open heart and a peaceful mind. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on...
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Grounding Your New Year's Intentions, Day 5: "Navigating the New Year" meditation series
Daily Meditation Podcast
After the excitement and reflection of New Year's Day, Day 2 is about integrating those intentions and embodying the energy of the new year. This meditation helps you ground the visions and goals you set, bringing them from the realm of thought into your physical experience. We'll focus on cultivating presence, connecting with your body, and anchoring your intentions in the present moment. This is a BONUS 7-day meditation series offering you a longer, guided meditation. These are the same meditations I share daily on the Sip and Om...
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A New Year's Day Meditation for Charting Your Course, Day 4: "Navigating the New Year" meditation series
Daily Meditation Podcast
This New Year's Day meditation is a powerful opportunity to envision the life you want to create. Through guided visualizations and reflective practices, you'll connect with your deepest desires, clarify your intentions, and craft a compelling vision for the year ahead. This practice helps you align your thoughts, feelings, and actions with your goals, setting you on a path toward fulfillment and joy. This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS WEEK'S SERIES The new year can bring a sense of uncertainty...
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New Year's Eve: A Meditation for Peace, Purpose, and Possibility, Day 3: "Navigating the New Year" meditation series
Daily Meditation Podcast
As the final moments of the year tick away, this meditation provides a sacred space for reflection and release. We'll gently review the past year, acknowledging both the triumphs and the challenges, and then consciously let go of anything that no longer serves us. This practice creates a sense of closure and prepares us to step into the new year with a clean slate. This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS WEEK'S SERIES The new year can bring a sense of uncertainty about what lies ahead. This meditation...
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Planting Seeds of Intention, Day 2: "Navigating the New Year," meditation series
Daily Meditation Podcast
Imagine your mind as a garden. Affirmations are like seeds, planted with intention and nurtured with belief. This meditation guides you through the process of planting these powerful seeds in the fertile ground of your subconscious, visualizing them blossoming into the reality you desire. As you repeat today's featured affirmation, you'll cultivate a vibrant inner landscape, ready to flourish in the new year. This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS WEEK'S SERIES The new year can bring a sense of...
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Planting Intentions, Day 1: "Navigating the New Year" meditation series
Daily Meditation Podcast
The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing on the rhythm of your breath, you'll cultivate a deep sense of inner calm and focus, allowing you to connect with your deepest desires and craft a clear vision for the year ahead. This is a practical and empowering practice to guide your steps forward with...
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Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation series
Daily Meditation Podcast
Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper understanding of acceptance and non-resistance. By learning to embrace the present moment, just as it is, we can cultivate a sense of inner peace and resilience that allows us to weather any storm. This practice is about finding freedom not from our challenges, but within them.This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS WEEK'S SERIES Within each of us lies a hidden...
info_outlineA DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!