Why You’re Not Seeing Results as a Busy Mom
Confident Fit Women Podcast
Hey mama, I see you. You’re working so hard, trying to eat better, move more, and take care of yourself — and yet… the scale isn’t budging. It’s frustrating. Disheartening. And honestly, sometimes it makes you feel like giving up.
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I Just Don’t Have the Time…
Confident Fit Women Podcast
If I had a dollar for every time I heard a mom say this — or said it myself — we’d all be millionaires. The truth? It’s not just an excuse. It’s a very real struggle. #CONFIDENTFITWOMEN
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The scale is your biggest enemy—here’s why
Confident Fit Women Podcast
If you’re stepping on the scale every morning and letting that number dictate your mood, your progress, or your worth… You’re doing yourself a HUGE disservice. #CONFIDENTFITWOMEN
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Break Free from the All-or-Nothing Mindset So You Can Actually Stay Consistent
Confident Fit Women Podcast
Women who… Start strong but fall off as soon as they “mess up” Feel like if they can’t be perfect, there’s no point in trying Are stuck in a cycle of extremes: “on track” or “completely off the rails” #CONFIDENTFITWOMEN
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I used to think putting myself last made me a better mom…
Confident Fit Women Podcast
But here’s what really happened: I became exhausted. I stopped recognizing myself in the mirror. I felt snappy and irritable — not because I didn’t love my family, but because I had nothing left for me. #CONFIDENTFITWOMEN
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I feel like no one even sees how hard I’m trying…
Confident Fit Women Podcast
If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN
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I feel like no one even sees how hard I’m trying…
Confident Fit Women Podcast
If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN
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Why ‘Motivation’ Isn’t Enough — What You Really Need to Succeed
Confident Fit Women Podcast
Hey mama, let’s get real for a minute. If you’ve ever started a new workout or healthy eating plan only to lose steam a few weeks in — you’re not alone. Most of us think we just need more motivation. More drive. More willpower. But here’s the thing: motivation is a feeling — and feelings come and go. #confidentfitwomen
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Your Kids Don’t Need a Perfect Mom… They Need a Healthy One.
Confident Fit Women Podcast
(Yes, I said it.) This might ruffle some feathers… but I’m saying it with love. So many moms are out here sacrificing their health, their sleep, their nutrition, their bodies — because they think putting themselves last is what makes them a “good mom.” #CONFIDENTFITWOMEN
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Food Guilt Is Not Helping You — Here’s What to Focus on Instead
Confident Fit Women Podcast
Let’s talk about something that’s holding a lot of women back on their weight loss journey — and it has nothing to do with carbs, calories, or willpower. #CONFIDENTFITWOMEN
info_outlineGoing out to eat while trying to lose weight doesn’t mean you have to order plain salad and water (boring, right?). You CAN enjoy a meal out without throwing off your progress—just follow these simple tips! #CONFIDENTFITWOMEN