Libsyn Directory

How Bethany Dropped 14lbs Without Long, Exhausting Workouts — Even With a Chaotic Mom Schedule

Confident Fit Women Podcast

This woman is the definition of committed. For 16 weeks, Bethany showed up for herself — even with a packed work schedule, a husband constantly traveling, and two kids keeping her on her toes. And guess what? She still lost 14 pounds… and she’s damn proud of it. 💅🔥 No magic pills. No crazy diets. No 90-minute workouts. Just a simple, sustainable nutrition plan and short, effective workouts designed for HER life and HER body. If she can do this with her plate that full… imagine what’s possible for you. 💖

The Real Reason To Show Up For Yourself

Confident Fit Women Podcast

Your kids are always watching, mama — not to judge, but to learn. Every time you choose to move your body, eat a real meal, or speak kindly about yourself, you’re teaching them that self-care isn’t selfish… it’s love. So if you can’t yet do it for you, do it for them — because the habits they’ll carry start with the example you set 💪💖

How Kris Took Her Life Back—70lbs Down in Just 16 Weeks

Confident Fit Women Podcast

This episode will inspire the heck out of you. 🔥 Kris joined my program with one goal—to finally lose the weight without restricting herself or feeling miserable. Fast forward just 16 weeks, and she’s down 70 pounds (yes, seventy!)… a goal she originally thought would take 6 months! In this episode, we talk about: 💪 What finally clicked for Kris after years of trying everything 🥗 How she lost the weight without cutting out her favorite foods 🧠 The mindset shift that made all the difference ❤️ Why sustainable weight loss is simpler than most people think No magic pills. No...

Stop Feeling Guilty— You Deserve This

Confident Fit Women Podcast

Hey mama… yes, YOU. The one running from practice to practice, juggling games, snacks, homework, and somehow still trying to find a minute to breathe. I know that little voice in your head… the one that whispers, ‘I shouldn’t be doing this. The kids come first.’ I know it because I’ve been there — feeling guilty for working out, for taking 15 minutes to meal prep, for even just drinking my coffee in peace before the chaos begins.

STOP Starting Over!

Confident Fit Women Podcast

You don’t need a perfect week to make progress, mama — you just need to stop quitting every time life gets busy. The all-or-nothing mindset is keeping you stuck in the same spot, waiting for the “right time” that never comes. Start showing up in the middle of the chaos, doing something instead of nothing — that’s where real results (and confidence) are built. #CONFIDENETFITWOMEN

You Said You Wanted Help… So Why Did You Disappear?

Confident Fit Women Podcast

I want to talk to the moms who say, ‘I really need this,’… and then vanish when it’s time to take the first step. I’m not saying this to shame you — I’m saying it because I’ve been there. #CONFIDENTFITWOMEN

Snack Lines, Fast Food, and Tournaments… How Sports Moms Can Stay on Track

Confident Fit Women Podcast

Hey mama, let’s be real for a minute. If you’re a sports mom, your days are non-stop chaos — practices, games, tournaments, snack lines, car rides, packing equipment, making sure the kids have everything they need… and somehow you’re expected to eat healthy and stay on track with your weight loss goals? #CONFIDENTFITWOMEN

You’ve Tried Everything… and You Still Don’t Feel Like Yourself

Confident Fit Women Podcast

Let’s be honest, friend. You’ve done the low-carb thing. You’ve tried eating 1200 calories. You’ve signed up for the 6-week challenges, the bootcamps, the “get fit fast” meal plans. You’ve lost the weight… Then gained it back.

When Did I Stop Caring About Myself?

Confident Fit Women Podcast

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

When Did I Stop Caring About Myself?

Confident Fit Women Podcast

Have you ever looked in the mirror and felt like a stranger? You’ve spent years pouring yourself into your family. Making breakfast, lunches, school runs, playdates, laundry, work… the list never ends. And somewhere along the way, you stopped taking care of you.

TOPICS