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For the Overwhelmed Moms: How to Get Back into Fitness Without the Stress 💪❤️

Confident Fit Women Podcast

Release Date: 03/21/2025

How to Stop Comparing Your Journey to Others (Especially on Social Media) show art How to Stop Comparing Your Journey to Others (Especially on Social Media)

Confident Fit Women Podcast

Hey mama — Let’s have an honest moment here… Have you ever been scrolling Instagram or TikTok and suddenly felt like you’re not doing enough? Not fit enough. Not disciplined enough. Not "back to your pre-baby body" fast enough? Yeah, me too. #CONFIDENTFITWOMEN

info_outline Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It) show art Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It)

Confident Fit Women Podcast

Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN

info_outline Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It) show art Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It)

Confident Fit Women Podcast

Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN

info_outline You’re Not Failing — You Just Need a Better Plan show art You’re Not Failing — You Just Need a Better Plan

Confident Fit Women Podcast

It’s not your fault you haven’t seen results… it is about the plan that you followed. It wasn’t made for you at all! #confidentfitwomen

info_outline Your Kids Are Watching — Show Them What Strong Looks Like show art Your Kids Are Watching — Show Them What Strong Looks Like

Confident Fit Women Podcast

Today I want to touch base on how to become a good role model to your kids and show them how to take care of their health and bodies. Because we all know they are watching everything and copy everything we do as well. #CONFIDENTFITWOMEN

info_outline Stop Waiting for the ‘Perfect Time’ — Start Now, Messy and All show art Stop Waiting for the ‘Perfect Time’ — Start Now, Messy and All

Confident Fit Women Podcast

Are you the type of mom that is waiting for the perfect time to start your fitness journey? Honestly there will never be a perfect time, it is about starting NOW messy and all.

info_outline Moms, You Need to Eat Too — Not Just Finish the Leftovers 🍽️ show art Moms, You Need to Eat Too — Not Just Finish the Leftovers 🍽️

Confident Fit Women Podcast

Let me just say this loud and clear: Surviving off coffee, your kid’s sandwich crust, and a half-eaten granola bar is NOT a meal plan. #confidentfitwomen

info_outline I Don’t Have Time to Work Out show art I Don’t Have Time to Work Out

Confident Fit Women Podcast

👉 “I’m just too busy. Between the kids, work, laundry, dinner, and everything else… there’s no time for me.” And listen, I get it.#CONFIDENTFITWOMEN

info_outline You have to cut carbs to lose fat. show art You have to cut carbs to lose fat.

Confident Fit Women Podcast

✅ TRUTH: Most of my clients eat bread DAILY and still lose weight.Let’s get real for a second: Carbs have been unfairly demonized for YEARS. Somewhere along the line, people started believing that eating a slice of bread would magically stop fat loss in its tracks. 🙄

info_outline Stop Rewarding Yourself with Food—You’re Not a Dog 🐶 show art Stop Rewarding Yourself with Food—You’re Not a Dog 🐶

Confident Fit Women Podcast

Let’s get real for a second...You’re not a dog. So stop treating food like it’s some kind of reward for being “good.” 👀 #CONFIDENTFITWOMEN

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Hey, mama—I see you. You’re juggling a million things, running on little sleep, and every time you think about working out, it just feels too much. The information overload? The pressure to “do it right”? It’s exhausting before you even start. #CONFIDENTFITWOMEN