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How to Start Your Fitness Journey (Step-by-Step Guide!) 💪✨

Release Date: 04/15/2025

Break Free from the All-or-Nothing Mindset So You Can Actually Stay Consistent

Confident Fit Women Podcast

Women who… Start strong but fall off as soon as they “mess up” Feel like if they can’t be perfect, there’s no point in trying Are stuck in a cycle of extremes: “on track” or “completely off the rails” #CONFIDENTFITWOMEN

I used to think putting myself last made me a better mom…

Confident Fit Women Podcast

But here’s what really happened: I became exhausted. I stopped recognizing myself in the mirror. I felt snappy and irritable — not because I didn’t love my family, but because I had nothing left for me. #CONFIDENTFITWOMEN

I feel like no one even sees how hard I’m trying…

Confident Fit Women Podcast

If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN

I feel like no one even sees how hard I’m trying…

Confident Fit Women Podcast

If you’ve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptime… You are not alone <3 #CONFIDENTFITWOMEN

Why ‘Motivation’ Isn’t Enough — What You Really Need to Succeed

Confident Fit Women Podcast

Hey mama, let’s get real for a minute. If you’ve ever started a new workout or healthy eating plan only to lose steam a few weeks in — you’re not alone. Most of us think we just need more motivation. More drive. More willpower. But here’s the thing: motivation is a feeling — and feelings come and go. #confidentfitwomen

Your Kids Don’t Need a Perfect Mom… They Need a Healthy One.

Confident Fit Women Podcast

(Yes, I said it.) This might ruffle some feathers… but I’m saying it with love. So many moms are out here sacrificing their health, their sleep, their nutrition, their bodies — because they think putting themselves last is what makes them a “good mom.” #CONFIDENTFITWOMEN

Food Guilt Is Not Helping You — Here’s What to Focus on Instead

Confident Fit Women Podcast

Let’s talk about something that’s holding a lot of women back on their weight loss journey — and it has nothing to do with carbs, calories, or willpower. #CONFIDENTFITWOMEN

You Keep Putting Yourself Last — and It’s Costing You More Than You Think

Confident Fit Women Podcast

Hey mama — When was the last time you did something just for you? Not for the kids. Not for your partner. Not for your job. Just. For. You. If your answer is “I can’t even remember,” please read this all the way through. ❤️ #CONFIDENTFITWOMEN

How to Stop Comparing Your Journey to Others (Especially on Social Media)

Confident Fit Women Podcast

Hey mama — Let’s have an honest moment here… Have you ever been scrolling Instagram or TikTok and suddenly felt like you’re not doing enough? Not fit enough. Not disciplined enough. Not "back to your pre-baby body" fast enough? Yeah, me too. #CONFIDENTFITWOMEN

Why Sleep Is Your Secret Weapon for Weight Loss (And How to Actually Get More of It)

Confident Fit Women Podcast

Hey mama, real talk — If you’re struggling to lose weight, feeling tired all the time, or battling stubborn cravings, your lack of quality sleep might be the missing piece. #CONFIDENTFITWOMEN

More Episodes

Starting your fitness journey doesn’t need to feel like jumping into the deep end with no floaties. If you’ve been overwhelmed with all the conflicting info out there — take a breath. Let’s break it down into small, doable steps that actually make sense! #CONFIDENTFITWOMEN

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