How to Start Your Fitness Journey (Step-by-Step Guide!) šŖāØ
Release Date: 04/15/2025
Why Youāre Not Seeing Results as a Busy Mom
Confident Fit Women Podcast
Hey mama, I see you. Youāre working so hard, trying to eat better, move more, and take care of yourself ā and yetā¦ the scale isnāt budging. Itās frustrating. Disheartening. And honestly, sometimes it makes you feel like giving up.
info_outline
I Just Donāt Have the Timeā¦
Confident Fit Women Podcast
If I had a dollar for every time I heard a mom say this ā or said it myself ā weād all be millionaires. The truth? Itās not just an excuse. Itās a very real struggle. #CONFIDENTFITWOMEN
info_outline
The scale is your biggest enemyāhereās why
Confident Fit Women Podcast
If youāre stepping on the scale every morning and letting that number dictate your mood, your progress, or your worthā¦ Youāre doing yourself a HUGE disservice. #CONFIDENTFITWOMEN
info_outline
Break Free from the All-or-Nothing Mindset So You Can Actually Stay Consistent
Confident Fit Women Podcast
Women whoā¦ Start strong but fall off as soon as they āmess upā Feel like if they canāt be perfect, thereās no point in trying Are stuck in a cycle of extremes: āon trackā or ācompletely off the railsā #CONFIDENTFITWOMEN
info_outline
I used to think putting myself last made me a better momā¦
Confident Fit Women Podcast
But hereās what really happened: I became exhausted. I stopped recognizing myself in the mirror. I felt snappy and irritable ā not because I didnāt love my family, but because I had nothing left for me. #CONFIDENTFITWOMEN
info_outline
I feel like no one even sees how hard Iām tryingā¦
Confident Fit Women Podcast
If youāve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptimeā¦ You are not alone <3 #CONFIDENTFITWOMEN
info_outline
I feel like no one even sees how hard Iām tryingā¦
Confident Fit Women Podcast
If youāve ever whispered that to yourself after a long day of wiping little noses, folding endless laundry, and sneaking in a workout during naptimeā¦ You are not alone <3 #CONFIDENTFITWOMEN
info_outline
Why āMotivationā Isnāt Enough ā What You Really Need to Succeed
Confident Fit Women Podcast
Hey mama, letās get real for a minute. If youāve ever started a new workout or healthy eating plan only to lose steam a few weeks in ā youāre not alone. Most of us think we just need more motivation. More drive. More willpower. But hereās the thing: motivation is a feeling ā and feelings come and go. #confidentfitwomen
info_outline
Your Kids Donāt Need a Perfect Momā¦ They Need a Healthy One.
Confident Fit Women Podcast
(Yes, I said it.) This might ruffle some feathersā¦ but Iām saying it with love. So many moms are out here sacrificing their health, their sleep, their nutrition, their bodies ā because they think putting themselves last is what makes them a āgood mom.ā #CONFIDENTFITWOMEN
info_outline
Food Guilt Is Not Helping You ā Hereās What to Focus on Instead
Confident Fit Women Podcast
Letās talk about something thatās holding a lot of women back on their weight loss journey ā and it has nothing to do with carbs, calories, or willpower. #CONFIDENTFITWOMEN
info_outlineStarting your fitness journey doesnāt need to feel like jumping into the deep end with no floaties. If youāve been overwhelmed with all the conflicting info out there ā take a breath. Letās break it down into small, doable steps that actually make sense! #CONFIDENTFITWOMEN