“If you’re 65 and healthy, you may be living another 30 years.” That changes EVERYTHING - Michael Clinton. Longevity Nation
The Debbie Nigro Show
Nothing like a fast-moving, inspiring, laugh-filled conversation about living longer, living louder… and refusing to sit quietly on the sidelines of life. That’s exactly what happened on this week’s Wellness Wednesday edition of Keeping the “Live” in Alive! when I welcomed powerhouse guest Michael Clinton to The Debbie Nigro Show. Michael — former president of Hearst Magazines and now founder of Roar Forward — joined me fresh off the launch of his bestselling new book, Longevity Nation, which was just selected by the prestigious Next Big Idea Club as one of the books...
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Mushroom Coffee? Tried it Yet? Wild Ancient Remedies Are Turning Into Modern Rituals
The Debbie Nigro Show
My best gal pal tried to get me to try mushroom coffee over a year ago. I still haven’t tried it. Recently more friends started mentioning they were drinking it. I thought OK well maybe I should look into it. I’m not the biggest mushroom fan, though I do like them sauteed in olive oil well done and I'm always interested in a good marsala dish! But you’ll never get me to eat a really wild mushroom that my other half (a former chef ) might pick up excitedly while foraging through the woods. No matter how hard he tries to convince me that wild mushrooms are a delicacy, I...
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World-Class Sleep Pioneer Says What You Eat Determines How You Sleep
The Debbie Nigro Show
Sleep issues are a BIG deal—just ask someone who’s been up all night involuntarily. More than half of all Americans have difficulty falling or staying asleep. Good sleep is critical for "Keeping the 'Live' in 'Alive'! I had a ‘Random Run In’ with Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health. I was on an Amtrak to Boston, and I happened to choose the seat next to her. She was working diligently on her computer. I kept sneaking peaks at the bright fun patterned shirt she was wearing that I finally figured out reminded...
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The Longevity Trend: Adding More LIFE to Your Years!
The Debbie Nigro Show
Keeping the “Live” in Alive! – This Week’s Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There’s a massive global shift happening—and it’s all about longevity. Not just living longer… Living BETTER, longer. We’re talking: Adding life to your years Not accepting “my best days are behind me” A whole new chapter mindset Your BEST chapter might be coming… but only if you act like it matters. “Longevity isn’t about adding years to your life—it’s about adding more LIFE to your years.” That’s the whole...
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My “Secret” Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I’m So Excited About It!)
The Debbie Nigro Show
Okay… BIG moment. I'm finally shared something I’ve been working on behind the scenes for almost a year—and let me tell you… it’s one of those “how did this even happen?!” stories that I LOVE. It all started with a random LinkedIn connection. You know how sometimes you just click with someone instantly? That’s exactly what happened when Stephen Caldwell connected with me—serial entrepreneur, big thinker, and now… my partner-in-good-commotion. What started as a simple connection turned into a wildly exciting collaboration built on mutual respect, shared...
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Keeping the “Live” in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll
The Debbie Nigro Show
Some days on the show just feel good from the first minute… and this was one of them. I kicked off rocking my “Attitude is Everything” mug, reminding myself—and all of you—that good energy is a choice! And on Wellness Wednesday, I’m all about finding ways for us all to feel more alive, more connected, and honestly… more joyful. And guess what? Science says I’m onto something. The Science of Laughter (Yes, It’s a Real Thing!) Came upon a story about—the science behind why we laugh. Turns out… laughter isn’t just about something being funny....
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Who is "The Most Interesting WOMAN in the World"? (Surprise! She’s Over 50 and Still in the Game!)
The Debbie Nigro Show
Some people do their best thinking on a walk. Me? I do my best thinking in the shower. So I was thinking in the shower about how “The Most Interesting Man in the World” is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny “amnesia” twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a “stay thirsty, my friends” vibe, my shower thoughts flowed to this thought: “Okay… but where is the campaign for “The Most Interesting WOMAN...
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When Travel, Humor & Human Connection Collide
The Debbie Nigro Show
When Travel, Humor & Human Connection Collide: A Joyful Conversation with Melissa Rodway Some of the best stories on The Debbie Nigro Show start with a “premonition.” You know… that little voice that says to someone, “I should reach out to Debbie.” And when that voice belongs to someone with great energy, curiosity, and a whole lotta heart? I listen. That’s exactly how I connected with Melissa Rodway—Toronto-based travel storyteller, longtime host of Fly Travel Radio, part-time adventurer, occasional stand-up comic, and author of the five-star Amazon hit The People You...
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More Parts Than a Chicken Nugget—and Still Rocking Life
The Debbie Nigro Show
Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game. Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn’t live past his teens. He’s now 70 years young… and funnier than ever. His...
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“Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me”
The Debbie Nigro Show
Some of the best radio & podcast conversations start exactly where you don’t expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight. That’s how I met Kari Berit—in what I call a “Random Run-In.” Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn’t want to be a too-close lounger (kinda the same as a...
info_outlineMy Daily NYS Coronavirus Update Email From NY Governor Andrew Cuomo Always Ends On A Hopeful Note. Since I'm a 'dealer in hope' I always read it.
Yesterday it read - Tonight's "Deep Breath Moment": Having experienced COVID himself, New York City blues artist Dave Keyes wrote an original song to thank frontline heroes. His song "7 O'clock Somewhere" pays tribute to all those working to keep us safe throughout the pandemic. Listen to it here: ..."
So I did. Wow woke me right up and made me smile. 5 Minutes later I contacted Dave Keyes to join me on my radio show and this podcast so more people could hear the rocking tribute song to all the frontline workers across the country where it's always 7 o'clock somewhere.
7 o'clock somewhere was sparked by the nightly roar of pots and pans and noise people were making out their windows to thank those risking their lives to keep the rest of us alive.
So great that Dave made it through Covid himself! Even better that he wrote this kickin' song with lyrics that will always remind us who the true heroes are. It's a timely hit. Pass it on.
You'll enjoy meeting Dave Keyes who you'll see jammin on the keyboard in the video. (Keyes on the keys...co-incidence or destiny? Hmmm) With John Putnam on guitar and Frank Pagano on drums. Video produced by Time Line Video Productions, Diane Cricchio producer, and Natt McFee , editor.
It's 7 O'Clock Somewhere! Dave Keyes YOU TUBE