The Debbie Nigro Show
Debbie was the winner of the prestigious ‘Best Nationally Syndicated Talk Show of The Year’ – three years in a row, from American Women in Radio & Television. Nobody sees the glass of Cabernet half full like Debbie. She is fresh air with a magnetic flare.
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Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?
11/17/2025
Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?
Year-End Giving Reminder: The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It’s the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own. Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little optimism, and a whole lot of “let’s get back to business.” And today’s business? The business of helping people — and why the United Way may be one of the most effective ways to do that in your own backyard. I sat down with David Rabin, CEO of the Greenwich United Way, and even though we talked about his local chapter, the lessons apply EVERYWHERE — because what he shared is an example how United Ways across the country (and the world!) operate. The Big Picture: United Way is a massive global network with: • 1,200 local United Ways • Serving 1,800 communities • Across 40 countries Each community has its own United Way chapter focused on local needs — and that local focus is what makes the entire model powerful. Why United Way Might Be a Better Choice Than Donating to One Charity Directly This was the “aha!” moment for me — and it applies no matter where you live. 1. United Way does the homework you don’t have time for. They review each nonprofit’s tax returns, audited financials, budgets, spending, and program data with a fine-tooth comb. They uncover inefficiencies and issues most donors would never spot. 2. They maximize your impact by giving where the greatest needs actually are. Local needs change constantly — mental health, childcare, housing, literacy, food insecurity — and United Way chapters run formal needs assessments to know exactly where donor dollars matter most. 3. One donation supports the entire ecosystem of help in your community. Instead of supporting one organization, your gift can strengthen dozens of essential local programs — the ones people rely on when life gets hard. 4. They build solutions when none exist. For example, in Greenwich, CT the local United Way partnered with the hospital to create a youth mental-health program where no such resource existed before. That kind of long-term, structural change is happening in communities all over the country. A Greenwich, CT Example That Applies Anywhere David shared that even in a wealthy town like Greenwich, nearly one-third of residents are living in poverty or are one paycheck away from trouble. Surprising, right? That's the point. Every community — even the ones that look well-off — has people struggling quietly. United Way chapters exist to find those hidden needs and do something about them. A Final Thought from Your “Dealer in Hope” I love shining a light on the people doing good in the world and this conversation was a beautiful reminder that real impact doesn’t happen in headlines — it happens in communities, one need at a time. Wherever you live, your local United Way is probably out there doing the heavy lifting you never see… making sure kids can read, families can access mental-health care, seniors have support, and struggling neighbors get help before they fall through the cracks. So, if you’re thinking about year-end giving — and wondering who deserves your “deductible dollars” — United Way might be a pretty great place to start. To learn more about United Way in your community: unitedway.org If you want to learn more, donate, volunteer, or get involved in the Greenwich, CT United Way: greenwichunitedway.org 203-869-2221 And to hear the full conversation with David Rabin, CEO Greenwich United Way click play on the podcast and soak up the good energy.
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Fun, Fast “Wellness Wednesday” highlights from The Debbie Nigro Show aka 'Keeping the Live in Alive!'
11/12/2025
Fun, Fast “Wellness Wednesday” highlights from The Debbie Nigro Show aka 'Keeping the Live in Alive!'
Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this week’s show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew “Crepe Corrector” (face + body in one—because who’s got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn’t just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can’t get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women’s Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength: Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically, I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef’s kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): “First hand helps yourself. Second hand helps others.” Classic. Deb’s Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you’re cold-curious Call or help one person who might be lonely If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony. Stay well, stay upbeat, and keep “Keeping the ‘Live’ in Alive!” — Debbie
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Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!'
11/12/2025
Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!'
Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew “Crepe Corrector” (face + body in one—because who’s got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn’t just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can’t get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women’s Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength : Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef’s kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): “First hand helps yourself. Second hand helps others.” Classic. Deb’s Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you’re cold-curious Call or help one person who might be lonely If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony. Stay well, stay upbeat, and keep “Keeping the ‘Live’ in Alive!” — Debbie
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Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell
10/29/2025
Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell
Every once in a while, the universe taps you on the shoulder and says, “Here ya go … this one’s one of yours.” That’s exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada’s Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I’m the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete’s work, I thought, “Yup. This is my kinda guy. He won't be a stranger for long! " LOL Pete and I are kindred spirits with the same mission. To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society. The Big Truth: Human Connection Is Not Just Emotional — It’s Biological We’ve all heard “connection matters,” but the science behind it is mind-blowing: Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can’t deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan. Read that again. We’re wired to connect — literally. Pete said it beautifully: “Talking to strangers makes us happier, healthier, and more connected. The research proves it.” And: “We’re all just human beings trying to live a decent life. We’re far better off together than separate.” Exactly. Exactly. Exactly. So What Happens During Talk to A Stranger Week? No pressure. No scripts. No “Hi, I’m Debbie from Telemarketing.” Just real human warmth in the small everyday moments: Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with. It’s about choosing connection over autopilot. Pete broke it down simply: “It costs nothing. It takes one second. And you may change someone’s day — or their life.” The Best Part People who talk to strangers regularly are up to three times happier than those who don’t. Three. Times. Happier. If happiness were sold in a bottle, we’d all be lining up! But here it is — FREE — hiding inside hello. And we’ve been overlooking it. Listen to Our Heartfelt, Funny, and Very Real Conversation . We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection. PS So far there's no tariff on importing 'good vibes' :-) 💛 Debbie
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Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell.
10/24/2025
Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell.
Every once in a while, the universe taps you on the shoulder and says, “Here ya go … this one’s one of yours.” That’s exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada’s Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I’m the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete’s work, I thought, “Yup. This is my kinda guy. He won't be a stranger for long! " LOL Pete and I are kindred spirits with the same mission. To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society. The Big Truth: Human Connection Is Not Just Emotional — It’s Biological We’ve all heard “connection matters,” but the science behind it is mind-blowing: Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can’t deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan. Read that again. We’re wired to connect — literally. Pete said it beautifully: “Talking to strangers makes us happier, healthier, and more connected. The research proves it.” And: “We’re all just human beings trying to live a decent life. We’re far better off together than separate.” Exactly. Exactly. Exactly. So What Happens During Talk to A Stranger Week? No pressure. No scripts. No “Hi, I’m Debbie from Telemarketing.” Just real human warmth in the small everyday moments: Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with. It’s about choosing connection over autopilot. Pete broke it down simply: “It costs nothing. It takes one second. And you may change someone’s day — or their life.” The Best Part People who talk to strangers regularly are up to three times happier than those who don’t. Three. Times. Happier. If happiness were sold in a bottle, we’d all be lining up! But here it is — FREE — hiding inside hello. And we’ve been overlooking it. Listen to Our Heartfelt, Funny, and Very Real Conversation . We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection. 💛 Debbie
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Why a Virtual Assistant Might Be the Best Business Decision You Haven’t Made Yet
10/19/2025
Why a Virtual Assistant Might Be the Best Business Decision You Haven’t Made Yet
Are you overwhelmed, overextended, and still thinking “Eh, I’ll just do it myself—it’s faster”? Yes? Well the right answer should be NO. That’s entrepreneur delusion talking. I know I am one and I'm not the best dekgator and yes I too try and do far too many things myself. On The Debbie Nigro Show, I linked up with the fabulous Jenna Eichholtz, partner at VA Growth Solutions, who popped in from Pennsylvania to drop some serious wisdom about delegating like a boss—without actually becoming a bossy boss. Here’s the big takeaway: You don’t need a full team… you just need one really good virtual assistant. Jenna’s company connects business owners with vetted, highly skilled VAs from the Philippines — fluent in English, aligned with U.S. time zones, and trained to slide right into your workflow. And get this: Full-time VA support starts at $1,000–$1,200/month (40 hours/week!) Starter options as low as $500/month — that’s literally $3–$7 an hour Over 8,310 VAs hired and 3,900 businesses served Client satisfaction score: 9.5 out of 10 Not too shabby. Why Entrepreneurs Are Finally Giving In & Hiring VAs Jenna and I hit on the pain points we ALL know too well: · Social media burnout · Inconsistent marketing · No SOPs (Standard Operating Procedures) because everything lives in your head · Too many tasks, not enough hours, and zero desire to manage a giant team Her message was loud and clear: Stop trying to be a one-person empire. Buy back your time. Cool Bonus: Jenna’s Also a Pet Industry Pro Before joining VA Growth Solutions, Jenna ran her own branding agency for pet companies — so if you’re in the pet biz, she’s double dangerous. She knows exactly how to help you grow and who to delegate it to. Final Thought: Freedom is the Reason We Started… So Why Are We Working More and Living Less? If you’re a solopreneur, husband-and-wife team, or small-but-mighty business… this may be your sign. Listen to the full podcast episode with Jenna Eichholtz from VA Growth Solutions on The Debbie Nigro Show — and prepare to loosen your grip on doing it all yourself.
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From Courtroom to Bagel Boss: How Beth George Is Training a New Wave of Bagel Entrepreneurs
10/17/2025
From Courtroom to Bagel Boss: How Beth George Is Training a New Wave of Bagel Entrepreneurs
I always try and bring the sunshine and some good energy and often I like to bring some good bagels. Today if you use your 'smellavision' link ( only kidding there is none - yet lol ) it smells like fresh bagels! I want you to meet Beth George, former attorney turned bagel whisperer and owner of Bagel-ish in Beacon, NY, and wow… this woman is rising dough and raising entrepreneurs. Beth’s origin story is pure heart: in 2006 she started baking to help her son manage health and behavioral issues—researching the gut–brain connection long before it was trendy. That journey led her to develop healthier, more digestible bagels (tip: freeze, then toast—the “resistant starch” effect can lower the glycemic impact, and pairing with protein helps even more). But Beth didn’t stop at a great bagel. Through Bagel-ish and her consulting/training work, she now teaches entrepreneurs how to open thriving bagel shops—in the U.S. and 12 countries (from Ethiopia to Sweden to Taiwan!). Clients range from one-store startups to multi-location operators. One early client even made it to Shark Tank and later exited big. Want in on the bagel business? Startup ballpark: ~$450K on the lean end; many projects land $450K–$800K (retrofits can be closer to ~$200K). Revenue targets: to make the math work, plan for roughly $1.0M–$1.8M in annual sales and aim to keep about 25% by managing labor, food, and occupancy with discipline. Pro move: repurpose a former food location to save big on buildout. Why her bagels stand out Focus on healthier wheat formulas (tastier + more gut-friendly) Real-world training on formulas, equipment, SOPs, and projections A founder who blends legal rigor, R&D, and insane passion (her BYOB—Bake Your Own Bagels—shirt says it all: Passion Makes Perfect). If you’re heading to the Hudson Valley, pop into Bagel-ish, 226 Main St, Beacon, NY. If you’re dreaming of opening your own shop, Beth’s training center and consulting might be your best first step. Listen to my full conversation with Beth George on The Debbie Nigro Show and get inspired to turn that bagel dream into a blueprint. Learn more: bagel-ish.com
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Sometimes a Simple Act of Kindness Is the Miracle Someone Needs to Move Forward
09/03/2025
Sometimes a Simple Act of Kindness Is the Miracle Someone Needs to Move Forward
On this week’s Keeping the “Live” in Alive segment of The Debbie Nigro Show, I was joined by my longtime gal pal (though we’ve never actually met in person!) Linda Arroz, who’s on an inspiring new mission in Tulsa, Oklahoma. Linda is helping raise funds for a short social impact film called Awakening Georgie — a powerful narrative about the hidden struggles of traumatic brain injury (TBI) survivors and the miracles that can come from compassion. “Thirty percent of injury-related deaths in the U.S. are caused by a traumatic brain injury. That’s a lot. We need to talk about this,” Linda shared passionately. The project is backed by Emmy Award-winning director Jerry Scherer and filmmaker Akiva Penaloza, and it sheds light on a journey many families face but few openly discuss. To make it happen, they’ve teamed up with CauseMatch, a platform that pairs creators with nonprofits so fundraising becomes not just doable, but also tax-deductible for donors. Linda also spotlighted another story of resilience — the book In the Face of Catastrophe, written by Jennifer Rose Goldman and her mother, after Jennifer suffered a sudden brain bleed just before her 31st birthday. Against all odds, she’s fighting her way back, one determined step at a time. Our conversation kept circling back to one big word: compassion. “You’d be surprised how many people just need someone to care,” Linda said. And she’s right — sometimes the simplest act of kindness is the miracle someone needs to move forward. As I like to remind everyone when life feels overwhelming: “Get in, get through, and get onward.” And with Linda’s work, that message feels more important than ever. Please listen to this short podcast of my live conversation with Linda Arroz on The Debbie Nigro Show. If you can help Linda with her cause - please do.
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Ozempic Teeth? My Dentist Weighs In On This Surprising Side Effect
09/03/2025
Ozempic Teeth? My Dentist Weighs In On This Surprising Side Effect
On The Debbie Nigro Show, I like to dig into stories that make you go, “Wait, what?!” This week’s head-turner: “Ozempic Teeth.” Yep, that’s the headline making waves, and I knew I had to call in my go-to expert, Dr. John Castanaro of Castanaro Dental in Yonkers, NY, to help get to ‘the tooth of the matter’. What Are “Ozempic Teeth”? GLP-1 medications like Ozempic and Wegovy have taken the world by storm for their weight-loss benefits. But dentists are warning about side effects showing up in the mouth. According to Dr. Castanaro: “It’s not the drug itself causing problems—it’s the side effects like acid reflux, nausea, vomiting, dry mouth, and sometimes malnutrition.” Those issues can lead to enamel erosion, cavities, swollen gums, and even gingivitis. In short: less saliva = more dental drama. Prevention Is Key The good news? Simple changes can protect your smile: Drink more water. Dehydration is a big culprit. Use products like Biotene (a rinse that coats and protects against dry mouth). Chew sugar-free gum or candies to stimulate saliva. Stay active. Even light walking helps reduce reflux and nausea. Stay on top of dental visits. Dr. Castanaro recommends some patients schedule three cleanings a year instead of two. As he put it: “Prevention and being on top of it—being educated about it—is everything. You can’t ignore these signs.” Dentistry’s Big Trend Beyond Ozempic teeth, Dr. Castanaro noted a bigger shift: younger generations with fewer cavities are turning to cosmetic upgrades like Invisalign and whitening. Thanks to new tech (hello, 3D printers!), straighter, whiter smiles are now easier and less invasive than ever. My Takeaway Ozempic teeth might sound scary, but the fix is refreshingly simple: hydrate, care for your teeth, and don’t skip the dentist. As always, knowledge is power—and I’m glad Dr. Castanaro was here to drop some wisdom (and a little humor). “At the end of the day, prevention and awareness go a long way.” Thanks, Doc. Enlighten yourself in the short podcast of my live conversation with Dr. John Castanaro on The Debbie Nigro Show.
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Montaukila Tequila —a Textbook Case of Entrepreneurial Grit!
08/21/2025
Montaukila Tequila —a Textbook Case of Entrepreneurial Grit!
On The Debbie Nigro Show, I had the pleasure of spotlighting Simon Cascante, founder of Montaukila Tequila. Boy oh boy his story sure is a shining example of one of my favorite sayings - “Risk It! or Regret It!" Simon skipped college, started bussing tables at the Lobster Roll in East Hampton, and took the long road to launching his own spirit’s brand. No investors. No celebrity endorsements. Just grit, Google, and a dream. That persistence led him to cold-call nearly a dozen distilleries in Mexico until one finally said yes—thanks to a VP who had once vacationed in Montauk and loved the concept. Now six years in, Montaukila is growing with a mobile cantina experience, premium celebrity-free tequila, and a hot new canned cocktail line. Simon’s entrepreneurial focus? Staying authentic while scaling sustainably. And here’s something I love: Montaukila is a locally owned, small-batch tequila company that believes in giving back. They donate 100% of their merchandise sales to Oceanic Global, an organization dedicated to ocean conservation. This is the kind of business spirit that deserves a toast. To me, Simon’s story is a reminder that success is rarely a straight line—it’s persistence, adaptability, and staying true to your vision. And a great entrprenurial business lesson in why you should never let a NO (or a string of No’s) deter you on your way to a YES! Cheers to that! Enjoy listening to this short podcast of my live conversation with the very inspiring Simon Cascante on The Debbie Nigro Show.
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Riptide Wisdom from the “James Bond of Lifeguards”
08/20/2025
Riptide Wisdom from the “James Bond of Lifeguards”
Happy summer, friends! You know I love the beach, but nothing freaks me out more than riptides. With Hurricane Erin stirring up the East Coast, I called in my go-to water safety guy — Wyatt Werneth, spokesperson for the American Lifeguard Association. I call him the James Bond of lifeguards … because, well, he is. Wyatt literally jumped off the beach in Cocoa Beach, Florida to join me on the show. His first tip? “Everywhere there’s a dip, there’s a rip.” Translation: If the water keeps rushing in and your blanket, toys, and beach bag get soaked while everyone around you stays dry — there’s a riptide zone in front of you. We also talked about what to do if you get caught up in one. For years, the rule was: swim parallel to the shore. But Wyatt says research shows riptides don’t always pull straight out — sometimes going sideways or in circles. Meaning? Swimming parallel may not always work. That’s why you may have also heard new advice: turn over, float, and indicate you need help. Wyatt broke it down in a way we can all remember with the acronym RIP: R = Relax I = Indicate you need help (signal to others!) P = Parallel swim attempt, if you can The most important? Relax and float. Don’t panic, conserve your energy, and let rescuers spot you. And here’s his mic-drop line: “Your ability to swim could save your life.” Wyatt also shared the success of his Drown Zero Project, which places life rings at every public beach access in Brevard County. The results? They went from 14 drownings a year to zero. Yes, ZERO. Chills, right? Why aren’t we doing this everywhere??? We even touched on the nationwide lifeguard shortage. Wyatt’s dream is that lifeguards are finally recognized as true professionals — “one of the few public safety groups whose very name says it all… Lifeguards guard lives.” I don’t know about you, but I’ll never look at a day at the beach the same way again. Big thanks to Wyatt for running off the beach for me one more time! Until next time, remember Wyatt’s parting words: “Swim in front of the lifeguard, America.” Would be beneficial to you to listen to this serious lifeguard wisdom in this podcast of my live conversation with Wyatt Werneth on The Debbie Nigro Show.
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Never Underestimate the Lasting Power of “Good Energy”
08/01/2025
Never Underestimate the Lasting Power of “Good Energy”
Good energy is like a secret superpower. You can’t see it—but you feel it. It uplifts, comforts, and lingers long after the moment has passed. I’ve been told I carry that kind of energy—and if you do too, you know it’s not something you turn on, it’s just who you are. But here’s the best part: when two people with good energy meet along life’s path, something special happens. It’s like the universe nods and says… 'Yep, this connection matters.' That’s the vibe of today’s post and podcast. I’d like you to meet Marcus John. He is ‘good energy’. He and I go way back to when he was a young doorman in a building I lived in in Westchester, NY. There was just something special about him from the minute I met him and I loved talking to him and loved that I could always make him laugh. When life threw me an ovarian cancer curveball back then, I chose Marcus to be my trusted driver to and from my chemo journey in NYC. I knew that he had just the right kind of good energy to help keep my spirits up as I tried to plow through the challenge of staying alive. We talked a lot about ‘a lot’ on those rides. And he saw me at my worst. The rides started with my own hair attached to my head, then morphed into 'bald me' wearing wigs with names we’d joke about, and culminated with 'swollen me' just trying to hang in and push through. Lucky for me I did. Marcus was a light during my darkest time. Marcus and I both moved on from that building but stayed in touch over the years. Last week he sent me a birthday text reminding me how much I adored him and his beautiful energy. I quickly threw out a lunch invite and we both immediately made it happen. Why? Because our connection matters and because it’s important that we all try harder to see people ‘in person’ that matter to us. We sure had some great laughs at lunch at the Cheesecake Factory which I chose because Marcus is now a ‘vegan’ and the Cheesecake Factory offers spectacular vegan options. Turns out Marcus is now a wildly creative vegan chef with a heart (and menu) full of love. From artichoke croquettes to his walnut meat chopped cheese sliders. and his signature ‘Rasta Pasta’, Marcus is on a mission to turn soul food into food for your soul. His company Beyond Bussin is redefining what vegan food can be—and where it can go next (yes, a food truck is in the works!) By the way… I learned something new. When the kids say something is “bussin’,” they mean it’s really, really good—especially when it comes to food. So when Chef Marcus John named his vegan company “Beyond Bussin,” he was saying: This food goes beyond delicious. It’s next level. “Vegan food can be delicious, nutritious, and comforting—like your favorite comfort food. You shouldn’t have to sacrifice joy to eat well.” – Marcus And Marcus and I both agree: "Good energy can’t die. You are the good energy that changes what’s around you." Where to Find Marcus: Sundays: Riverdale Craft Market (260th & Riverdale Ave, Bronx) On a Restaurant Menu: ‘Off The Hook’, Yonkers (Rasta Pasta & Artichoke Croquettes) IG: Catering: Available for vegan-friendly events and celebrations Enjoy this heartwarming and hilarious Wellness Wednesday episode of The Debbie Nigro Show, featuring special guest and star vegan chef Marcus John, founder of Beyond Bussin.
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Inside America’s First 'In-Hotel' Luxury Movie Theater at the Hyatt Regency Greenwich
08/01/2025
Inside America’s First 'In-Hotel' Luxury Movie Theater at the Hyatt Regency Greenwich
Luxury, Innovation, and Popcorn? Yes, Please. On this Trending Tuesday episode of The Debbie Nigro Show, I’m spilling the popcorn on a jaw-dropping new addition to one of my longtime favorite iconic hotels, the Hyatt Regency in Greenwich, Connecticut. Shawn Nayyar, the hotel’s new General Manager, joined me in studio to talk about the Townsend Cinema, a first-of-its-kind 40-seat luxury movie theater built right inside the hotel—a concept developed by Monoplex and Trinity Investments, now brought to life at the Hyatt Regency Greenwich. "We’re the first in the country to have this kind of cinema experience inside a hotel—and the response has been incredible." – Shawn Nayyar You can sip cocktails, eat gourmet truffle popcorn, and watch first-run movies like Superman and Fantastic Four—in heated recliners! (I’m a heated seat girl. I’m all in!” LOL) Why It’s a Big Deal: First-run movies play the same day as nationwide theaters. Heated leather recliners, Dolby surround sound & a full menu. Drinks & gourmet snacks from the newly renovated café and bar. Revitalizes underused hotel space Draws both locals & travelers It’s already increasing traffic and revenue across hotel services Fun Fact: The luxury theater was once just a rarely used auditorium. “This idea is going to revolutionize unused hotel space across the country—and maybe the world.” – Debbie Nigro Peek Behind the Scenes: Shawn Nayyar has managed 15+ hotels and relocated from Dallas, Texas, to lead the $40M transformation of the Greenwich Hyatt. The property still retains nods to its Condé Nast publishing days, with engraved pillars featuring iconic magazine titles. Before becoming a hotel, the property housed Conde Nast's printing presses, which produced magazines like Vogue, Vanity Fair, and House and Garden The atrium is filled with live plants, giving a “feel like you’re outside, even in winter” vibe. Private rentals available for birthday parties, corporate events—even pool rentals! Catch a Flick or Book a Stay: Movie listings and tickets → TownsendBarandCinema.com Hotel info → HyattRegencyGreenwich.com Enjoy this podcast of the fun live radio interview on The Debbie Nigro Show with Shawn Nayyar the new GM of the Hyatt Regency Greenwich.
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Rock Your Dreams: Inside David Fishof’s Legendary Rock ‘n’ Roll Fantasy Camp
07/10/2025
Rock Your Dreams: Inside David Fishof’s Legendary Rock ‘n’ Roll Fantasy Camp
Ever dreamed of jamming with rock legends like Ringo Starr, Gene Simmons, or Alice Cooper? David Fishof — legendary music producer, sports agent, and founder of Rock ‘n’ Roll Fantasy Camp has been making those dreams come true for 25 years and counting. On this episode of The Debbie Nigro Show, it was an absolute blast welcoming David to share his wild ride from managing NFL stars to organizing epic jam sessions for everyday rockers. (And yes, he created Ringo’s All-Starr Band!) “It’s my fantasy to change people’s lives through the power of music,” David said. And wow, he sure is doing just that. From high-powered lawyers to high school band alumni, campers come from all walks of life to fulfill their rock and roll dreams — and leave transformed. As David shared: “Joe Perry once told a camper, ‘You’re not a lawyer who plays guitar. You’re a guitarist who practices law to pay for his guitars.’” You can get a good glimpse inside David’s world and his Rock ‘n Roll Fantasy Camp by watching the documentary ‘Rock Camp’ free on Amazon Prime. You’ll see 4 rock ‘n’ rollers from various walks of life getting a once in a lifetime chance to jam with their heroes and 30+ legendary musicians who’ve been a part of it all. New in 2025: David's expanding the current Rock ‘n Roll Fantasy Camp experience with songwriting camps led by hitmakers like Linda Perry (“What’s Up”), plus don’t miss the upcoming camps in Phoenix and Fort Lauderdale featuring Alice Cooper, Rob Halford, and members of the Billy Joel Band and many more. David also spoke of a heartwarming film project spotlighting music’s healing power which will air after October 7th. Now based back in New York, David Fishof is also giving back by teaching at Yeshiva University’s Sy Syms School of Business, helping young people learn sports and entertainment marketing — and how to bring personality to business. “Book smarts alone don’t cut it. If you can’t connect, you can’t close.” David’s advice? Surround yourself with people better than you. Be bold. And take the shot — And You KNOW My Advice Always! Risk It! Or Regret It! “– Debbie Nigro Whether you play or just love music, Rock ‘n’ Roll Fantasy Camp is a one-of-a-kind experience — and a rockin’ gift idea, by the way. Listen to the full interview on The Debbie Nigro Show – shared now as a podcast and get inspired to finally live your rock dream. Who says it’s too late to be a rockstar?
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Creating the Future of Live Theater—Together: Inside the iStage Movement
06/30/2025
Creating the Future of Live Theater—Together: Inside the iStage Movement
Live Theater Is Having a Wonderful Resurgence - Wait Till You Hear About Its Next Act! On a recent episode of The Debbie Nigro Show, I caught up with longtime pal, producer and innovator Paul Lambert about an exciting new chapter in entertainment: iStage. What makes iStage so unique? It’s the first community-first approach to building musicals—blending digital engagement with the magic of live performance. Instead of starting with a script and hoping people show up, iStage builds a community around a topic first, then creates a show the audience already cares about. “Why produce a musical no one asked for? Build the audience first. Then give them the show they want.” – Paul Lambert iStage taps into existing passion groups—like fans of American Bandstand, environmental causes, or baseball—and invites them to participate, vote, and even own a piece of the show they're helping bring to life. “For the price of a Broadway ticket, people might actually own a small part of a musical. That’s never been done before.” – Paul Lambert At the heart of this new model is a blend of heart and data. iStage’s Digital Business Futurist, MJ Witt, helps lead the charge by using gamified platforms to build and engage vibrant online communities. The data these fans share guides creative decisions, making sure the show reflects what the audience wants to see. “Some call it the democratization of theater. We call it smart.” – Paul Lambert Even better? iStage spreads investment across multiple musicals, so producers and partners aren’t betting on just one show—they’re backing a diversified portfolio with global appeal. “We don’t pick a topic that only plays in New York or LA—we pick big, universal stories that resonate around the world,” said Lambert. From AI and angels to iconic music and movement-building, iStage is not only creating musicals—it’s building meaningful, lasting cultural experiences that start with the audience, thrive through connection, and grow with purpose. So whether you’re a Broadway lover, investor, or future fan, stay tuned—iStage is setting the stage for something extraordinary. Enjoy this podcast of my live conversation about iStage with Producer Paul Lambert on The Debbie Nigro Show.
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“The Future of Entrepreneurship Is Female, 50+, and AI-Powered”
06/28/2025
“The Future of Entrepreneurship Is Female, 50+, and AI-Powered”
Kathy McShane is Empowering Women Entrepreneurs 50+ to Embrace the Future On a recent episode of The Debbie Nigro Show, I was thrilled to welcome back longtime friend and unstoppable force in women’s entrepreneurship, Kathy McShane. Kathy is the founder of Ladies Launch with AI, a three-time business founder, and the former head of the U.S. SBA Office of Women’s Business Ownership. These days, she’s on a mission to help women—especially over 50—leverage AI to start and scale businesses faster, smarter, and with more confidence. “AI doesn’t have emotions,” Kathy emphasized. “And women often run their businesses emotionally. AI gives them a clinical lens to evaluate what’s working and what’s not.” She busts the myth that AI is just for “young tech guys,” and reminds us that many women over 50 are not only capable of mastering AI—they’re perfectly positioned to lead the next wave of entrepreneurship. Kathy and her team help women build full business plans, marketing strategies, pricing models, and websites using AI—in as little as 10 weeks! Plus, they offer a free 30-minute consultation to ensure every woman’s business idea gets the thoughtful support it deserves. Want to turn your great idea into a real business? Kathy says now’s the time: “Women 50+ are going through life transitions and saying, ‘This is MY time.’ AI can help them make the most of it.” Check out the full conversation with Kathy McShane on the podcast replay of our live conversation on The Debbie Nigro Show and get ready to launch your next chapter—with a little help from your new robot friend.
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Ever heard of Shareapy? It's like therapy but with people going through the same thing
06/19/2025
Ever heard of Shareapy? It's like therapy but with people going through the same thing
As heard on The Debbie Nigro Show Sometimes it really helps to just talk to other caring people about whatever you’re going through. Now there’s a place where you can. I had a talk with Scott Kelsey, the incredibly resilient Founder & CEO of Shareapy—about his groundbreaking wellness platform born from personal tragedy and built to foster connection, healing, and personal growth. After a life-altering fall down a staircase left him with a traumatic brain injury, Scott found himself forced to hit pause—and reflect. "I had to isolate, be in a dark room, and let my brain heal," he shared. That isolation led to introspection, which ultimately led to inspiration. Through peer support groups and candid conversations with others who had walked similar paths, Scott experienced something powerful: true connection. And from that connection, the idea for Shareapy was born—a space where people could listen, think, and share openly in facilitator-led virtual gatherings. "Every time I shared my story, I felt calmer… and every time, the other person would say, ‘Hey, sharing my story helped me too,’" Scott said. That mutual exchange of vulnerability and strength became the core of the Shareapy Method. Today, Shareapy supports people from ages 19 to 81 through weekly 60-minute sessions that are safe, confidential, and completely voluntary—you don’t even have to talk if you don’t want to. Just listening can be transformative. With loneliness now considered the number one public health issue in the U.S., according to the Surgeon General, Shareapy is more than a wellness trend—it’s a much-needed movement. To learn more or join a session, visit Shareapy.com. I'm sharing this podcast of my warm conversation with Shareapy Founder Scott Kelsey on The Debbie Nigro Show because I sense more people might benefit from knowing about it.
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TREND ALERT: The Rise of the “Halfbacks”
06/17/2025
TREND ALERT: The Rise of the “Halfbacks”
As heard on The Debbie Nigro Show There's a hot new real estate migration trend picking up steam among Northeasterners and former Floridians: they’re becoming “Halfbacks”—people who moved to Florida, found it a little too much (too hot, too humid, too everything), and are now settling halfway back up the East Coast. Their happy medium? Coastal North Carolina. On The Debbie Nigro Show, I got the inside scoop from Jason Faulkner, General Manager of Kingfish Bay Development in Calabash, NC—one of the fastest-growing destinations for these lifestyle-minded movers that's just minutes from Sunset Beach and Ocean Isle. They recently won a prestigious 'Best Outdoor Living Award' for their exceptional integration of indoor-outdoor living spaces from the Wilmington-Cape Fear Home Builders Association. Key Takeaways: · Halfbacks Are Flocking In: Retirees and pre-retirees from New York, New Jersey, Boston, Philly, and Florida are relocating to Calabash for its mild four seasons, coastal charm, and resort-style living. Kingfish Bay Is Hitting the Sweet Spot : Award-winning home styles, riverfront views, private beach club access (with actual parking!), and outdoor living spaces with pools, porches, fireplaces, are what people seem to want. They also are drawn to a great fitness center, the tropical pool complex, fishing pier, outdoor amenities—and pickleball nearby for the fans. · Laid-Back, Not Boring: Calabash is just minutes from Myrtle Beach and close to Wilmington, giving residents easy access to top-notch golf, restaurants, entertainment, and healthcare. One question I just had to ask Jason on behalf of some women I know. How’s the hair weather there? "You know there are women who would not intentionally move to a place with bad hair weather. Just saying." – Debbie Nigro 😄 That issue is neither hair nor there for most people wanting to flee the Florida heat or looking to trade in snow boots for flip-flops – they just agree the the "halfway back" lifestyle trend might be a welcome next move. Enjoy this podcast of my live conversation about the ‘half back’ real estate migration trend - with Jason Faulkner General Manager of Kingfish Bay Development in Calabash, NC on The Debbie Nigro Show.
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From Paralyzed Performer to Superhuman CEO: Meet Global Wellness Pioneer Dan Metcalf
06/17/2025
From Paralyzed Performer to Superhuman CEO: Meet Global Wellness Pioneer Dan Metcalf
This story of mind-blowing resilience is a wake-up call for anyone feeling stuck, sidelined, or afraid to bounce back. On a recent episode of The Debbie Nigro Show, I had the joy of speaking with global wellness pioneer Dan Metcalf—international performer turned brain-injury survivor, Olympic coach, and now CEO of Total Balance Company and Born Superhuman. Hard to believe this superhuman got in touch with me to see if I was interested in uncovering how we could inspire listeners together. Here’s what I read when I opened his blind email to me. Hey Debbie. “I've been following The Debbie Nigro Show and truly appreciate the inspiring stories you bring to light. I believe I could add a compelling angle to your discussions with my unique journey in health and mental resilience. As someone who has performed live for over 5,000,000 people globally and played lead roles in Andrew Lloyd Webber shows, I've learned resilience like no other, especially after being paralyzed during a performance. This experience resulted in a brain injury in 2018, leading to partial brain death, but through sheer determination, I've completely recovered and continued to inspire others.” I wrote him back….” You had me at Hey Debbie!” lol SO… here’s Dan Metcalfs story. Once paralyzed during a live performance of Starlight Express in Las Vegas, doctors told Dan he’d never walk again. Instead of giving in, he rewrote the script of his life—and proved them wrong. By tapping into the brain’s natural ability to heal, he discovered how to turn trauma into transformation. “Why be a victim when you can be a hero?” Dan said. “And the hero isn’t for other people—it’s for yourself.” Now fully recovered (after surviving two traumatic brain injuries), Dan’s groundbreaking work in brain-to-body mobility training is helping over 70,000 people worldwide—including individuals with Parkinson’s, MS, and seniors at risk of falling—reclaim their balance, strength, and sense of self. Dan is living proof of the extraordinary potential within us all. From performing for millions in Andrew Lloyd Webber shows to creating life-changing innovations in human performance, his journey embodies the unwavering determination and resilience we all have access to. He’s trained tens of thousands—and learned from every real-life obstacle he’s faced. “Turn hope into belief,” he says. “We are all born superhuman.” Life Changing Training for Aging Longevity Dan Metcalfs’ Total Balance Board system isn’t about fancy equipment—it’s about reactivating the miracle machine we already have: the brain. When he first created the now-patented training system, Dan had no idea just how dynamic its impact would be. At its core, Total Balance is based on the belief that no challenge is unbeatable when met with determination, creativity, and empathy. His methods are redefining what’s possible in both peak performance and physical rehabilitation—at every age. “Balance is the foundation of a successful physical life,” Dan says, “and my passion lies in helping people overcome challenges with movement, stability, and confidence.” Key Takeaways: Falls are the #1 cause of injury-related death in seniors. Dan’s system helps rewire the brain to prevent them. His motto? “We don’t stop playing because we age. We age because we stop playing.” He believes we all have superhuman potential—and he’s living proof. From performing for 5 million people to coaching Olympic athletes and now as a highly in demand motivational speaker, Dan Metcalf is showing the world that comeback stories aren’t just possible—they’re powerful. His story isn’t just about survival—it’s a blueprint for unlocking the extraordinary in all of us. “Never underestimate the power you have. Every challenge has a solution.” — Dan Metcalf, Born Superhuman Catch this wildly powerful and inspiring conversation with Dan Metcalf on this week’s episode of The Debbie Nigro Show!
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Lobster Rolls, Lobster Pajamas & Lobster Pop-Ups: Andrea Anthony Is the Queen of Crustacean Cool
06/16/2025
Lobster Rolls, Lobster Pajamas & Lobster Pop-Ups: Andrea Anthony Is the Queen of Crustacean Cool
If you thought lobster rolls were just food, think again. They're fashion now, too! On The Debbie Nigro Show, Debbie caught up with her “sister from another mother,” Andrea Anthony — the iconic entrepreneur behind Lunch Lobster Roll in Amagansett and Southampton — to talk lobster love, restaurant buzz, and lobster pajamas (yes, really). I try and track the latest trends and surprisingly discovered ‘Lobster Fashion’ was trending? Wow, I was seriously behind the lobster claw curve on this one! Then I searched online to see what I could find out and came upon endless items of clothing bearing ‘Lobsters’! Sweaters, purses and pajamas to name a few. I was talking about the trend on my radio show and mentioned I should probably check in with my lobster business gal pal and see what’s up. So, after the show I texted Andrea Anthony and asked her if her ears were ringing, and she texted me back a photo of her Lobster Pajamas! I cracked up and had to know more and invited Andrea to pop by my radio show. It all started Andrea said, when the upscale kids' clothing brand Pink Chicken approached her with a fun idea: co-branded lobster pajamas using her famous restaurant’s logo. The limited-edition $65 sets sold out. Sensing these comfy lobster pajamas had legs at a more affordable price for more people Andrea partnered with TJ Maxx for them to be sold at stores across the country. The only problem? Andrea has no idea where they ended up! “People keep asking me where to buy them and I’m like... I have no idea! So I thought—why not turn it into a lobster pajama hunt?” Now it’s a full-blown scavenger hunt with a tasty prize. First 5 people who find her lobster roll pajamas at TJ Maxx and report back to her on either her Instagram or Facebook win gift cards to Lunch Lobster Roll. (BTW Andrea monitors every single social comment herself and responds - and she’s been doing that personally forever) But Andrea isn’t just about fun and fluff. She’s a master of smart brand partnerships! Big Bites of News from Andrea Anthony and ‘LUNCH Lobster Roll’! Chopt Collaboration: Her famous lobster salad is now in select Chopt locations, including Penn Station and the Upper East Side, in a special summer salad collab featuring their ginger sesame and creamy Caesar dressings. Hamptons Happy Meal at American Cut: Get 2 lobster rolls, truffle fries or Caesar salad, and a martini for just $28 from 5–7 PM. The full crew is even doing a ticketed steak + lobster dinner at Andrea’s Southampton location July 18–19. Lobster Roll Sliders: For the budget-conscious, Lunch Lobster Roll offers two sliders, fries, slaw, and a drink for just $22–$23 — the best deal in the Hamptons! Andrea is genuinely one of the warmest coolest gals I’ve ever met. Great woman and brilliant businesswoman. I love her! Enjoy this fun podcast of the live conversation with Andrea Anthony on The Debbie Nigro Show. Now let’s all try and help her find her Lobster Pajamas at some TJ Maxx. Ha!
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Stephen Caldwell Reinvented the Tater Tot – And Fed the Homeless Doing It. A Great Risk It! or Regret It! Comeback Story.
06/11/2025
Stephen Caldwell Reinvented the Tater Tot – And Fed the Homeless Doing It. A Great Risk It! or Regret It! Comeback Story.
As heard on The Debbie Nigro Show – Wellness Wednesday Edition Move over French fries, there's a new crispy craving in town — and it’s doing more than just satisfying your snack attack. It’s feeding schoolkids, shaking up convenience stores, and making waves nationwide. Meet Stephen Caldwell, founder of , the world’s first patented stuffed shredded potato bite. These aren’t your average tots. Think crispy outside, gooey inside — filled with real Wisconsin cheese, veggies, or meats — all under 60 calories, gluten-free, non-GMO, and made with just five clean ingredients. Stephen’s inspiration? A cheese-stuffed hashbrown he tasted at a catering event in Brazil that gave him goosebumps. Unable to find anything like it back home in Portland, he and his wife Lory turned their kitchen into a lab (with help from Oregon State’s food incubator) — and later, their tot mission into a movement. But this isn’t just a food story. It’s a comeback story. After losing ‘everything’ in a business betrayal, the Caldwell’s literally started from scratch. They spent 15 months hand-making 2,000 tots a week — simultaneously feeding the homeless in partnership with the Oregon Food Bank. Alongside their two daughters, they turned hardship into purpose and passion. Fast forward to today! The story now includes: · Winner of Convenience Store News 2024’s Best New Product Award! · Loved by high schoolers in Alameda CA School District (8700 students’ approval) · Blew the doors off a Holiday Station Stores test run — selling out 40,000 lbs. of tots in 6 days · Now powered by high-speed “co-extruder” machines in a booming Las Vegas production facility · Soon to be in stadiums, schools, coffee chains, and convenience outlets nationwide Stephen’s motto? “If everybody waited for money to start a business, no businesses would be started.” AND check out Stephen’s Feature Story in the June issue of the Food Industry’s Premier News Source: “Total Food Service” a fantastic publication published by Fred Klashman which features exclusive Q&A Interviews with influential chefs, hospitality trendsetters, and foodservice operators, as well as the latest foodservice industry news on products, trends, associations, and events. Stephen Caldwell’s inspiring journey is a powerful reminder to - as I always say… “Risk it! or Regret it!” And trust me — once you try , you can’t un-taste the magic. I loved this guy’s passion, comeback story and his so much I’m want to help him succeed by helping him expand. If you’d like a personal introduction to Stephen just direct message me and I’ll set it up asap. Want to be one of the first to bring them to your school, stadium, store, or bar/restaurant? Get in touch. Tune in to this energetic podcast interview with Stephen Caldwell heard live on The Debbie Nigro Show - but only if you want to hear a really authentic story told by a truly gritty and great entrepreneur.
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Getting Back in the Game! Preventing Pain, Healing Injuries & Staying Active Without Surgery
05/27/2025
Getting Back in the Game! Preventing Pain, Healing Injuries & Staying Active Without Surgery
From The Debbie Nigro Show Podcast Let’s face it—we all want to keep doing the things we love. But one unexpected twist, fall, or awkward step (looking at you, pickleball!) and suddenly we’re dealing with pain that lingers longer than our last relationship. On this episode of The Debbie Nigro Show, Dr. Alan Siegel, co-founder of ProClinix, brings 30+ years of insight on how to recover from injuries, manage chronic pain, and keep your body moving—without relying on surgery or medications. Here are the key takeaways anyone—anywhere—can benefit from: Injury Prevention Starts Before You’re in Pain Dr. Siegel stresses that many injuries, especially from fast-growing sports like pickleball, happen because people jump into activities without prepping their bodies. Tendons, joints, and muscles need maintenance—just like your car! Integrated Care = Faster, Smarter Healing At ProClinix, they take a modern approach to recovery—combining chiropractic, physical therapy, acupuncture, massage therapy, and even regenerative medicine like PRP. This whole-body, drug-free strategy is gaining popularity across the U.S. for its effectiveness in treating everything from back pain to vertigo. No Script? No Problem! In many states like New York, you don’t need a prescription to start physical therapy. That means you can get help right away, instead of waiting weeks or months in pain. Yes, Balance Issues Can Be Treated! Think you just have to live with dizziness or gait problems? Think again. Dr. Siegel explains how physical therapy and specialized maneuvers can dramatically improve balance—and often offer instant relief from symptoms like vertigo. From Young Athletes to Aging Joints—They Treat It All Whether it’s your teenager’s sports injury or your mom’s hip pain, integrative practices like ProClinix are designed to treat the whole family, no matter the age or condition. Where Can You Find ProClinix? If you’re in the New York Metro area, you’re in luck. ProClinix has 7 locations (and growing) including Armonk, Larchmont, West Harrison, Yorktown Heights, Tarrytown, Ardsley, Pleasantville—and a new clinic opening soon in Mount Kisco. Not local? Use this episode as a wellness checklist for choosing an integrated rehab provider wherever you are! Tune in to this podcast episode of The Debbie Nigro Show to hear Dr. Siegel’s real talk about the body, the pain, and how to get back to living your life.
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Shoppers Are Elevating 'Secondhand' Into 1st Position
04/26/2025
Shoppers Are Elevating 'Secondhand' Into 1st Position
Thrift Shops & Online Hustles Are Booming On this week’s Trending Tuesday on The Debbie Nigro Show, we talked tariffs, thrift shops, and thriving through turbulence. Whether you’re bargain hunting or business-minded, there’s never been a better time to think secondhand—or second income! According to the 2024 Thrift Industry Report by Savers Value Village 16-18% of Americans shop at thrift stores each year: 12 to 15% shop at consignment or resale stores. Nearly 90% of consumers have shopped or donated at a Thrift Store up from 83% in 2022. It’s The Ultimate Treasure Hunt Personally, I will donate through one door and then go back in and shop through another door. LOL I love the treasure hunt fun and get excited when I find something unique! It could be anything! Meanwhile the report went on to say… *Among the many incredible changes the thrift industry has seen in recent years, one of the most significant is the mainstreaming of this once-niche retail segment. *Long seen as serving those on a limited budget, secondhand has emerged as a symbol of creativity and individuality and now appeals to a wide range of shoppers who are increasingly seeking value—and style. *Another notable trend is the growing environmental awareness of consumers who are putting the planet first by choosing secondhand. I was joined by Parag Amin, a savvy Los Angeles business attorney who helps entrepreneurs avoid costly mistakes (like the one that derailed his father’s American dream). Parag shared how rising prices from tariffs are pushing more people toward secondhand shopping—and why that shift is also sparking big-time opportunity. From consignment goldmines to online stores, more people are flipping used goods and making real money. Think resale clothing, Amazon brands, and influencer-fueled product lines. It’s all about low overhead, smart sourcing, and even smarter risk management. And yes, Parag’s seen clients go from leggings to luxury lifestyles—literally! Pro tip from Parag: Want to test a resale biz? Start with consignment. No upfront cost, no inventory headaches, and way less risk. Tune in for insights, laughs, and inspiration— Listen now to this short podcast of my conversation with Parag Amin and get the full scoop on from The Debbie Nigro Show.
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Out of Fame and Pain Came Purpose and a Book: A Believer's Perspective
04/18/2025
Out of Fame and Pain Came Purpose and a Book: A Believer's Perspective
From the Stage to the Soul: Robin Lloyd’s A Believer’s Perspective on Life, Legacy & Faith On the latest episode of The Debbie Nigro Show, I had the real honor of talking with Robin Lloyd—a man whose life journey reads like a Hollywood script… but with a whole lot more heart. Robin started his career as a singer, sharing stages with Marvin Gaye, Tina Turner, James Brown, The Supremes, and more. He was part of the legendary Dick Clark Caravan of Stars, toured with iconic names, and was even managed by Shelly Berger (yep, the longtime manager of The Temptations). But fame wasn’t enough. After a moment of soul-searching (and realizing money doesn’t buy peace), Robin walked away from music and built a new life—literally. He became a celebrated minority homebuilder, landing on the cover of Builder Architect Magazine. Then, life threw another curveball: a traumatic car accident that left him fighting for his life and re-learning to walk and talk. Out of that pain came purpose. During his recovery, Robin began writing reflections—snippets of wisdom and gratitude—which eventually became his new book, A Believer’s Perspective. With the encouragement of our mutual longtime friend Paul Lambert, and the help of my favorite book coach Donna Kozik, Robin's dream book became a reality. His book is about hope, perspective, and divine connection. “Everybody has a perspective,” Robin said on the show. “I just decided to share mine.” Tune in to this podcast of our live conversation on The Debbie Nigro Show and hear his incredible story, his time with greatness, his lessons from loss—and why believing is the most powerful thing we can do.
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Why I’m Clapping for Collagen (Yes, Really!)
04/18/2025
Why I’m Clapping for Collagen (Yes, Really!)
Hey friends, Debbie Nigro here—and yes, I was literally clapping for collagen on the air. I’ve officially joined the collagen revolution thanks to NativePath, and I feel GOOD about it. So good, I invited their brilliant co-founder, Dr. Chad Walding, on The Debbie Nigro Show to spill the truth about this stuff that’s got my knees, skin, hair, and even my outlook bouncing back. Here’s the scoop from our chat… Collagen Is the Missing Link According to Dr. Chad, our ancestors used to get collagen naturally from eating “nose to tail.” But today? We’re practically collagen-starved—relying on packaged junk, added sugars, and zero bone broth. Not ideal for staying alive and kicking over 50! Why Grass-Fed Collagen Matters Dr. Chad broke down the difference between “happy cows” (grass-fed, hormone-free, sunshine-loving) and sad factory-farmed ones. NativePath’s collagen comes from cows living their best lives—which means better results for your bones, joints, and glow. Reasons to Take Collagen After 50 Here are just a few: 1. Bone-on-bone pain? Collagen helps rebuild joint tissue. 2. Calcium confusion? Turns out, collagen—not calcium—is the real MVP for bone strength. 3. Skin, hair, and nails? Fast improvement. My hair grew so fast I need to color it more often! 4. Better recovery, more energy, smoother digestion, and the list goes on... Not All Collagen is Created Equal Most of what’s out there is low-quality, smelly, clumpy, or made from fish or chicken—not ideal. NativePath sticks with type 1 and type 3 bovine collagen, the exact kind our bodies crave. Dr. Chad Walding is passionate about sharing his little-known tips for supporting bone density, soothing joint discomfort, and boosting mobility. I found his information truly enlightening. I encourage you to go to this link (lovenativepath.com/alive) and read… 7 reasons everyone over 50 should be taking THIS kind of protein For those who don't know, declining bone and joint health is a major reason we feel sore and stiff in the mornings. But most importantly, Dr. Chad Walding has seen people achieve incredible reversals with a simple nutritional fix. Something this simple could help you regain independence and mobility... even if you think it's too late. I’m In—and Feeling It I now put NativePath collagen in my coffee every morning. It’s tasteless, clump-free, and now for me... non-negotiable based on what I’ve learned. Want to hear the full conversation? Don’t miss this episode of The Debbie Nigro Show. Learn more about how collagen can help you and then get some asap at lovenativepath.com/alive. The Debbie Nigro Show has a special offer waiting for you there. Because guess what? Your best days are NOT behind you!
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Big News! My New Syndicated Radio Feature Has Launched: Keeping the ‘Live’ in Alive! (Sponsored by NativePath Collagen )
04/13/2025
Big News! My New Syndicated Radio Feature Has Launched: Keeping the ‘Live’ in Alive! (Sponsored by NativePath Collagen )
I did it! I took a chance, followed my gut, and launched something brand new. I told myself what I always tell you guys…Risk It! or Regret It! Introducing my brand-new short-form syndicated radio feature: “Keeping the ‘Live’ in Alive! with Debbie Nigro” Proudly sponsored by NativePath Collagen — the stuff that’s got me hiking again, baby! For the past 6 months, I’ve been secretly developing this new ‘thing’’. Figuring out what it should be, how it should sound, and who would be open enough to collaborate with me. Why this, why now? Lately, I’ve found myself diving into wellness like never before. Not just for fun (though some of it is hilarious), but because my biological clock feels more like a ticking time bomb these days. I’m trying to maximize my remaining time on this planet as are many other people I know. I’m constantly researching and talking about mental wellness, physical wellness, nutrition, longevity, and all the weird and wonderful science behind staying vibrant and ALIVE. And sharing it all on my “Wellness Wednesday” segments of The Debbie Nigro Show just wasn’t enough anymore. So, I created this new feature — fast-moving, funny, and full of fascinating wellness info — to syndicate nationwide. AND I’m testing it out in real time. The Launch 🚀 On Monday, April 7th, I debuted the first of my four “Keeping the ‘Live’ in Alive! with Debbie Nigro” features each which will air 1x a day for 7 days across multiple network shows on the Red Apple Audio Network and its Flagship Station WABC Radio NY. The feature gets personally introduced by high-profile hosts — which, I admit, after listening in from the oustide - gave me a huge kick! (So did all the random high-five texts I got from friends who happened to catch it on-air!) Enter: NativePath Collagen. This best-in-class wellness brand stepped up as my first sponsor. And I’m genuinely grateful — not just because they’re backing me, but because their product really works. (More on that below…) Ready to hear the very first radio feature? Take a listen and PUHHHLEASE BUY THE COLLAGEN! It works! and it helps support my good work! ******************************************************* OK Here’s the transcript of Feature #1 Announcer: Now here’s “Keeping the ‘Live’ in Alive! with Debbie Nigro” sponsored by NativePath Collagen. Debbie: Ever wake up one day and feel like you aged overnight? You're not imagining it. You did. (lol) Scientists have now confirmed what we've all suspected. We age in bursts, not slowly, not gradually, but in molecular surprise parties, just without the balloons. According to research in the Journal of Nature Aging, we hit two major aging jumps, one around 44, another around 60. That's when your body suddenly goes, Surprise! Here's some wrinkles, and here's maybe a weird pain in your knee. Researchers followed 108 people for years looking at their DNA, their proteins, even their gut microbiomes. And they found most molecules in the body change in big, accelerated shifts at those exact ages. In our 40s, fat and muscle start to shift. In our 60s, we start losing more muscle and the risk for things like heart disease and diabetes spikes. Okay, there's good news. Now that we know this, science can help us catch problems earlier and keep us healthier longer. So, if you're 43 or 59, what I would do is… hydrate, stretch, and hang on. I'm Debbie Nigro. LIVE ENDORSEMENT FOR NATIVEPATH COLLAGEN Debbie: I always joke that I'm delusionally young and outrageously fun. Truth is, I'm blowing a body part a week over here. No joke. Stopped mid-hike, limped out of the woods alone while my boyfriend kept going because my knee was killing me. I thought about collagen, and I caught an old friend in a Native Path collagen ad raving about how her knees felt better. She had more energy, her hair, her nails, her skin looked amazing. So, I got some, started putting it in my coffee every day. No taste, no lumps. Now I'm back, walking strong, full of energy. If aching joints are slowing you down, get NativePath Collagen today! Just visit lovenativepath.com/Debbie That's lovenativepath.com/Debbie Free frother, free shipping, 45% off right now. ANNOUNCER: This has been “Keeping the ‘Live’ In Alive!” with Debbie Nigro That's it! Listen for a NEW FEATURE EACH WEEK airing on WABC Radio NY and the Red Apple Audio Network P.S. BIG Shoutout to NativePath Collagen — for helping keep us all moving forward... one scoop at a time. This idea’s been simmering for a while — and it’s only the beginning. Would love your feedback — and if you’re in the wellness world or media world, I’d love to connect. Debbie@DebbieNigro.com
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Greatitude in Action: How One Man Turned Grief Into Giving — and Coconut Water With a Purpose
03/28/2025
Greatitude in Action: How One Man Turned Grief Into Giving — and Coconut Water With a Purpose
Hey guys, it’s Debbie Nigro — and today, I want to introduce you to someone whose spirit will stick with you long after you finish reading this. Meet John Chiorando — a brilliant businessman, devoted family man, and philanthropist — and yes, the self-proclaimed “Coconut Commander” behind the fast-growing beverage brand Once Upon a Coconut. But it’s not just about the coconuts. It’s about "Greatitude." Not a typo. It’s the name of John’s new book — a powerful message born from unimaginable heartbreak: the loss of his beautiful daughter, Nina, to a rare form of terminal cancer called Leptomeningeal Disease. A Book Born From Heartache — and Healing John didn’t plan to write a book. But when his young son once complained about not getting enough Christmas presents, something clicked. He realized how much of today’s culture is focused on what we lack, rather than what we have. So he wrote Greatitude, a message-driven book that gently shifts our lens toward appreciation, especially for life’s simplest joys — like a cup of coffee, a walk on the beach, or time with someone we love. Then Nina got sick. And suddenly, what started as a lesson in thankfulness became a tribute to her courage — and a platform for purpose. As John shared on the show: “My colleague told me, ‘You didn’t write this book. Your daughter did.’” And you know what? She did. 100% of Book Proceeds Go to Charity Every single dollar from the purchase of Greatitude goes to one of two causes close to John’s heart: Nina Strong Foundation for rare cancer research Down Syndrome Foundation (another personal connection in his family) And as a thank-you? You get a free case of Once Upon a Coconut when you buy the book. (Love that part!) Grab it at Greatitude.org Once Upon a Coconut: Coconut Water With a Cause You’ve probably seen the bright, playful cans of Once Upon a Coconut on shelves — I spotted it in a DeCicco's here in New York and literally stopped in my tracks. It’s more than delicious (hello, coconut + chocolate?!), it’s also doing good: Plant-based, non-GMO, full of electrolytes Ethically sourced from Vietnam And here’s the biggie: 10% of all profits go to charity. As John says: “Giving is our best ingredient.” Even Shark Tank’s Daymond John and NFL stars like Rob Gronkowski and Ronnie Stanley are investors. But it’s the mission that’s the real magnet. Fastest-Growing Coconut Water Brand in America From Whole Foods to Walmart to Target — Once Upon a Coconut is popping up everywhere. And it’s not just good business — it’s good energy. As John says: “We call it nature’s Gatorade.” Cheers to that! Final Sips of Inspiration Talking with John was a reminder that life is fragile, beautiful, and worthy of deep appreciation — even in the face of heartbreak... in spite of it all. If you want to feel better, do better, and drink something better… Pick up a copy of Greatitude. Sip some coconut water with purpose. And maybe, just maybe, start seeing the world through a lens of Greatitude too. With heart, Debbie BUY THE BOOK + GET YOUR FREE CASE OF COCONUT WATER! GO TO GREATITUDE.org Enjoy meeting John Choriando and enjoy the podcast of our live conversation on The Debbie Nigro Show
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Musicians United for ALS: A Star-Studded Night of Hope, Love, and Legendary Talent
03/28/2025
Musicians United for ALS: A Star-Studded Night of Hope, Love, and Legendary Talent
Hey guys, Debbie Nigro here — and if you’re anything like me, you’re holding on to hope, love, and music to lift your spirits… in spite of it all. That phrase — “in spite of it all” — felt like the perfect segue into one of the most meaningful and emotional conversations I’ve had in a long time on The Debbie Nigro Show. I had the honor of welcoming the incredible Wayne Warnicke, a legendary music producer who was diagnosed with ALS in 2022, and his powerhouse of a wife, the talented and soulful Vaneese Thomas. Together, they are the heartbeat behind Musicians United for ALS, a one-night-only benefit concert packed with iconic talent — all coming together to raise funds for ALS research and patient support. Meet Wayne & Vaneese: They Brought Such Great Energy to the Show. Theirs Is a Love Story in Music and Resilience Wayne’s story is one of deep passion and remarkable perseverance. From starting as a drummer at age 9 to producing legends like Bob James, Luther Vandross, and David Sanborn, Wayne’s music journey has been nothing short of epic. He fell in love with the studio life as a teenager walking into Minot Sound in White Plains — and never looked back. And then there's Vaneese. A force of nature. A blues powerhouse. A woman who met Wayne in the studio and never left his side. Now, she’s not only singing the blues, but she’s also living with love and lifting Wayne every step of the way. “She does everything,” Wayne said, with humor in his voice and gratitude in his heart. “I'm a lot of work,” he chuckled. And yet, his spirit is unstoppable. Mark your calendars: April 15th at the Concert Hall at SUNY Purchase. This ADA-compliant venue will welcome a phenomenal lineup of artists, many of whom have deep personal ties to Wayne: Patti Smythe of Scandal Paul Shaffer of Late Show with David Letterman fame Average White Band (hello, 70s groove!) Lisa Fisher, Grammy-winning vocal goddess James "D-Train" Williams Bob James (another Grammy legend!) Ed Palermo Big Band Bernie Williams, yes, THAT Bernie from the Yankees Rising local star Elsa, guitar virtuoso Gil Parris, and more! And hosting the evening? None other than Vinnie Pastore of The Sopranos — you know it’s going to be a blast. The musical direction is in the expert hands of Rob Mathes, a Kennedy Center Honors-level arranger and a dear friend of the couple. Plus, yes — there will be cocktails and hors d’oeuvres starting at 5:30pm, all included in your ticket! Why This Matters ALS, also known as Lou Gehrig’s Disease, is cruel, mysterious, and currently incurable. Wayne’s journey with ALS began when he couldn’t quite stand up straight… then swimming got harder… and eventually, the diagnosis came. But rather than retreat, Wayne has rallied. He’s using his voice — and his incredible connections — to shine a light and raise funds. As he put it, “If life hands you lemons, make lemonade.” This event is about music, yes. But it’s also about love, awareness, accessibility, and hope. The funds raised will go directly toward research and patient support, and the energy in the room will be unforgettable. Get Your Tickets or Donate Now! Visit Musicians United for ALS to buy your tickets or make a donation. (Yes, it's tax-deductible!) Show Wayne, Vaneese, and the entire ALS community that they are not alone. Final Thoughts You know, some people just have that light. Wayne and Vaneese are those people. Their love, their strength, their humor, and their commitment to turning a difficult diagnosis into a night of celebration… it's just extraordinary. I promise you’ll be inspired listening to them both in this podcast of our live conversation on The Debbie Nigro Show.
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Oakley Bourbon: Woman-Led Brand Making Serious Waves in a Traditionally Male-Dominated Industry
03/21/2025
Oakley Bourbon: Woman-Led Brand Making Serious Waves in a Traditionally Male-Dominated Industry
Bourbon, badass women, and a bold new brand shaking up the spirits industry? Now that’s my kind of conversation! Especially during Women’s History Month. On The Debbie Nigro Show, I had the pleasure of chatting with Molly Kingston, the trailblazing founder of Oakley Bourbon—a woman-led brand making serious waves in a traditionally male-dominated industry. And trust me, this story is as smooth and strong as the bourbon itself! A Spirit with Spirit: Inspired by Annie Oakley Molly’s inspiration? None other than the legendary Annie Oakley—the sharpshooter and symbol of female empowerment. Just like Annie, Molly had the nerve (and the gut!) to disrupt an industry that didn’t see her coming. She invested in rare bourbon barrels, studied the business, and noticed something missing—a bourbon brand that truly spoke to women. Enter Oakley Bourbon—the world’s first and only bourbon to launch with a 20-year-old edition. Yep, you read that right. Thousand-dollar bottles sold out in minutes, and collectors are lining up for more. Why Bourbon? Why Now? Women are making their mark in whiskey, and Molly saw an opportunity to create a brand that felt inclusive, stylish, and bold—just like the women who drink it. Oakley Bourbon is all about strength, independence, and community—values that Annie Oakley herself would have raised a glass to. And speaking of collectors, Oakley is the first spirits brand to use Solana Blockchain anti-fraud technology on its bottles—ensuring authenticity for decades. This high-tech touch has serious whiskey enthusiasts clamoring to get their hands on a bottle. More Than Just a Drink—It’s a Lifestyle Molly isn’t just selling bourbon—she’s building a movement. From limited-edition collector bottles to exclusive Royale playing cards that unlock VIP experiences, Oakley Bourbon is about bringing people together over a glass of something truly special. And let’s talk about that bottle—designed with women in mind. No clunky, hard-to-hold packaging here. Oakley Bourbon’s bottle is elegant, sleek, and made for a woman’s grip—but don’t worry, gentlemen, you’re invited to the party too! What’s Next for Oakley? With Collector’s Edition 2 on the way and a special summer release in the works, Oakley Bourbon is just getting started. And if Molly Kingston’s track record is any indication, the best is yet to come. So grab your fringe jacket, cowboy hat, and a glass of Oakley Bourbon—because this is one brand that’s ready to ride into the future. Want to learn more? Head to OakleySprirts.com and get in on the action. And to Molly—cheers to you, your vision, and the women raising a glass to history! Oakley Bourbon: A perfect choice to toast to women who disrupt and innovate. P.S. Obviously Molly agrees with my mantra …“Risk It! or Regret it!” "The Debbie Nigro Show – Where bold conversations meet unstoppable women! Tune in for smart, fun, and fearless chats about business, lifestyle, and trailblazers shaking up industries. Don’t miss the latest interviews, insights, and laughs! Listen now."
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We Age in Bursts? Ping Pong for Parkinson’s! and FDA Warns Strawberries May Carry Norovirus?
03/15/2025
We Age in Bursts? Ping Pong for Parkinson’s! and FDA Warns Strawberries May Carry Norovirus?
Hey, friends! It’s your favorite delusionally young optimist, Debbie Nigro, back with another Wellness Wednesday where we keep the "live" in alive! If you missed the show, here’s a rapid-fire rundown of what we talked about—because, let’s be honest, I covered a lot. Buckle up! 1. Do We Age in Bursts? Apparently, OMG Yes! Scientists have confirmed what we already suspected—one day, you wake up and bam, you’ve aged five years overnight. Studies show major aging jumps around age 44 and 60 (so if you’re near one of those, hydrate and brace yourself). Researchers analyzed DNA, proteins, and other molecular markers to prove that aging isn’t a slow, gradual process—it’s like nature’s version of a surprise party, but instead of balloons, you get wrinkles. 2. Your Heart is Aging, But Science is Catching Up! Heart disease is still the #1 cause of death, but treatments are better than ever. The heart actually stiffens as we age—apparently, moisturizer won’t fix this one. New cardiology advancements are helping older patients live longer, healthier lives—yay for progress! 3. Ping Pong Could Help Parkinson’s Patients—And It’s Pretty Cool A man with Parkinson’s found that playing ping pong helped him regain movement—and now thousands of patients worldwide are following suit. New York City even has a dedicated Ping Pong for Parkinson’s program (and I was ahead of the curve on this story, thank you very much). Bonus: Ping pong is fun, so even if you don’t have Parkinson’s, grab a paddle and get moving! 4. Measles Outbreaks—Yep, They’re Back (Ugh) Measles was eliminated in the U.S. in 2000, but now cases are popping up in Texas, New Mexico, and even New York. Pregnant women and young kids are especially at risk, so let’s stay informed and proactive. This is your friendly reminder to double-check your vaccination records (if you can actually find them). 5. Pheromones, Love Chemicals, and the $100 Attraction Boost Did you know you can buy pheromone perfume additives to increase your attraction factor? Dr. Winifred Cutler discovered human pheromones in 1986, bottled them up, and now you can buy them for $100 a pop. Do we really need them, or do we just need to get out more? Hmm… 6. Collagen Loading—The Fountain of Youth? I’ve been doubling up on collagen, and I swear I feel the difference. It helps joints, skin, hair, and nails, but you have to stick with it for at least three months to see real results. If you're impatient, "collagen loading" (taking a double dose for the first month) can help speed things up. 7. Strawberries & the Norovirus—Wash Those Berries, People! The FDA is warning that strawberries might carry norovirus—yes, the one that makes you wish you never ate again. How to avoid getting sick? Wash them thoroughly under running water (yes, even the pre-washed ones). A vinegar soak (3 parts water, 1 part vinegar) can also help cut down on germs. 8. Spring Break Travel Warnings—Stay Safe, Folks! Some Caribbean destinations now have heightened safety alerts from the U.S. State Department. If you're traveling, stick with your friends and avoid risky situations (especially late at night). A tragic story about a missing college student in the Dominican Republic is a sobering reminder to stay vigilant. 9. Ozempic & Mounjaro—More Than Just Weight Loss? New research suggests these popular weight-loss drugs may reduce inflammation in the brain, potentially helping Parkinson’s and Alzheimer’s patients. But there’s a catch—stop taking them, and your body might go right back to square one. 10. Where Can You Breathe the Cleanest Air? Only seven countries met the World Health Organization’s air quality standards in 2024. If you want fresh air, head to Australia, New Zealand, The Bahamas, Barbados, Grenada, Estonia, or Iceland. The U.S.? Not on the list. (Might need to rethink those travel plans.) Final Thought: The Key to Longevity is... LIVING! Inspired by Arianna Huffington’s latest piece, I want to remind you—longevity is great, but don’t get so caught up in living long that you forget to live well. Focus on joy, love, and purpose—not just extending your years, but making those year’s worth it. Oh, and if someone texts you the word ‘slay’, make sure you know that means you’ve done an exceptionally good job (thank you, Gen Z, for keeping me on my toes). So, if you ask me I think I’ve pretty much ‘slayed’ this week’s Wellness Wednesday Report! Remember, we’re all just trying to keep the live in alive—so let’s do it with energy, laughter, and maybe a little collagen. Follow me for more fun, wellness insights, and Debservations on life! @Debservations on Instagram and @TheRealDebbieNigro Facebook The Debbie Nigro Show Sign up for my free newsletter at Until next time—stay fabulous! 😘
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