The Debbie Nigro Show
Debbie was the winner of the prestigious ‘Best Nationally Syndicated Talk Show of The Year’ – three years in a row, from American Women in Radio & Television. Nobody sees the glass of Cabernet half full like Debbie. She is fresh air with a magnetic flare.
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Mushroom Coffee? Tried it Yet? Wild Ancient Remedies Are Turning Into Modern Rituals
04/27/2026
Mushroom Coffee? Tried it Yet? Wild Ancient Remedies Are Turning Into Modern Rituals
My best gal pal tried to get me to try mushroom coffee over a year ago. I still haven’t tried it. Recently more friends started mentioning they were drinking it. I thought OK well maybe I should look into it. I’m not the biggest mushroom fan, though I do like them sauteed in olive oil well done and I'm always interested in a good marsala dish! But you’ll never get me to eat a really wild mushroom that my other half (a former chef ) might pick up excitedly while foraging through the woods. No matter how hard he tries to convince me that wild mushrooms are a delicacy, I refuse to 'go down' from an accidentally poisonous mushroom. Because I follow trends, I have become aware that the trend of ‘functional mushrooms and things like mushroom coffee are… well mushrooming! So, I decided to do a little research. On my Wellness Wednesday: Keeping the “Live” in Alive! segment, I sat down with John P. Gorst, founder of Ancient Extracts, to understand what’s behind what is clearly becoming more than just a quirky health trend. This Isn’t Fringe Anymore—It’s a Movement Here’s what got my attention: Mushroom coffee interest has surged dramatically in the last 2–3 years It’s part of a multi-billion-dollar functional beverage category Some brands are already doing hundreds of millions in sales And it’s quietly making its way into mainstream retail There is a definite shift in how people think about energy, focus, and daily rituals. From Coffee Crashes to Steady Energy John’s story was interesting. He went from 3–4 lattes a day to trying mushroom coffee and noticing: No more afternoon crashes More consistent energy No desperate reach for a “power nap” What’s Actually In Mushroom Coffee? Functional mushroom ingredients like: Lion’s Mane for focus & mental clarity Reishi for calm & stress support Chaga & Cordyceps for energy & immunity My guest John P. Gorst also mentioned something called 'Shilajit'. What? It’s a hundreds of years old mineral-rich substance that that stinks that literally oozes from Himalayan rocks high up in the mountains. John mixes this stuff every morning into his morning mushroom coffee. I couldn’t help but ask; “Who is the heck is climbing these mountains to go get this stuff? And what's the appeal? John says ‘Shilajit’ … Is packed with trace minerals our bodies need Supports cellular energy Taps into the growing “replace what modern life depleted” mindset Very Wild… but apparently very on trend. Why This Trend Is Blowing Up Right Now This is the bigger story. We are in the middle of a “coffee that does more” revolution. People don’t just want caffeine anymore. They want: Focus without jitters Energy without crashes Daily habits that double as wellness tools And yes… even decaf that actually gives you energy. It’s a mindset shift. Where This Is Going Mushroom coffee is still a small slice of the overall coffee market, but it’s pointing to something much bigger: The rise of functional everything The merging of wellness and convenience And consumers demanding more from everyday products My Take? I went into this conversation skeptical. I came out thinking: “Okay… there’s something here.” I love innovation. I love when people rethink everyday habits. And I REALLY love when something helps people feel better in a smarter way. So yes… I said it on-air, and I’ll say it here: Ok fine fine fine… I’ll try the mushroom coffee. John offered to send me some Ancient Extracts Mushroom Coffee to try. I’ll report back. Here’s a Thought to Consider Maybe pay attention to the things that make you say: “That’s weird.” Because more than not… those are the things quietly becoming what’s next. Enjoy the mushroom education in this podcast of my live conversation with John P. Gorst, founder of Ancient Extracts on Wellness Wednesday on The Debbie Nigro Show where my focus is all about “Keeping the LIVE in Alive!”
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World-Class Sleep Pioneer Says What You Eat Determines How You Sleep
04/24/2026
World-Class Sleep Pioneer Says What You Eat Determines How You Sleep
Sleep issues are a BIG deal—just ask someone who’s been up all night involuntarily. More than half of all Americans have difficulty falling or staying asleep. Good sleep is critical for "Keeping the 'Live' in 'Alive'! I had a ‘Random Run In’ with Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health. I was on an Amtrak to Boston, and I happened to choose the seat next to her. She was working diligently on her computer. I kept sneaking peaks at the bright fun patterned shirt she was wearing that I finally figured out reminded me of my old Peter Max stationery I loved so much as a kid. She was focused so I was quiet. At some point during the 3 ½ hour trip I asked what she was working on. (Couldn't help it - I'm a curious stranger talker) That’s how I found out I was sitting next to a very big brain wrapped in a very small feminine body. Dr. Marie-Pierre St-Onge PhD is THE 'go-to' expert on the connection between food and sleep. Dr. Marie-Pierre St-Onge, PhD, is a nutrition scientist and a pioneer in the field of sleep health. She is the author of Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook). She wrote it in a fun recipe collaboration with Kat Craddock Editor-in Chief, CEO and owner of SAVEUR the legacy food magazine. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Dr. Marie-Pierre is also the founding director of the Center of Excellence for Sleep and Circadian Research at Columbia University, and her cutting-edge research combines her unique expertise on sleep, nutrition, and weight management to address overall health related to sleep. The Big Takeaway for Me From Our Amtrak Conversation Was Learning That Sleep and Food Are Powerfully Connected! The way you eat affects how you sleep The way you sleep affects how you eat It’s a loop… and if it’s broken? You feel it. Dr. Marie-Pierre made it simple: Better Diet = Better Sleep = Better Life And not in a “perfect eating” way… in a real-life, doable, smart swaps kind of way. So What Should We Actually Be Eating To Sleep Better? No gimmicks here. Just smart, science-backed choices: Fiber-rich foods (hello whole grains) Healthy proteins (fish, salmon, nuts, seeds) Foods with tryptophan (the Thanksgiving turkey effect is real-ish ) Balanced meals—not heavy, late-night overloads And here’s something people don’t always realize Dr Marie mentioned: Alcohol may help you fall asleep… but it messes with your sleep later. And Wait… “Sweets for Sleep”? I’m Listening… Now THIS caught my attention. There are actually desserts designed to SUPPORT sleep—like: Sesame shortbread cookies Chamomile ginger panna cotta They’re: Lower in sugar Thoughtfully balanced Built with ingredients that help your body relax So yes… you can have your dessert and your sleep. Just smarter. Timing Matters More Than You Think One thing I loved learning from Dr. Marie? This isn’t about a “magic bedtime snack.” It’s about your entire day of eating. Because your body needs time to: Digest Absorb Convert nutrients (like tryptophan into sleep-supporting compounds) This is a lifestyle—not a quick fix. But it matters. And About Those Sleep Trackers… I had to ask. Her answer? Refreshingly sane: Use them Learn from them BUT… don’t let them run your life Because how you feel still matters. My Debservation? We spend so much time chasing energy… …but we ignore the foundation of it—sleep. And if food is part of the solution? That’s empowering. Because it means we have more control than we think. Now back to Dr. Marie-Pierre I have no clue when this sleep expert has time to sleep. Lol She’s a very busy woman! Born and educated in Québec, Canada, Dr. Marie-Pierre St-Onge lives with her family in New Jersey. When I met her on Amtrak, she was working on a presentation that she was supposed to have made in person in Chicago that day. However, airplane delays landed her instead on the Amtrak to Boston where she would do the presentation virtually and still be in the right place for another yet another presentation in Boston. Dr. Marie-Pierre St-Onge, PhD is the recipient of an Outstanding Investigator Award from the NHLBI (National Heart, Lung, and Blood Institute) at the NIH, and she is a Fulbright Scholar as well as a Fellow of the New York Academy of Medicine. She has authored close to 170 peer-reviewed publications and received scientific achievement awards from the American Heart Association and American Society for Clinical Nutrition. Amazing right? But Even Sleep Experts Get Tired. I noticed after typing for hours in the seat next to me that Dr. Marie-Pierre had started to doze off. When she woke up I offered her a sample Alert Pop™. What are the chances? I was on Amtrak that day heading to Boston to meet a major distributor for a new product called Alert Pop™! I’m a Founding Partner of the company behind this new 'better for you' sugar free caffeinated functional energy lollipop that was invented by my partner Stephen Caldwell to help prevent drowsy driving. Did you know 1 in 25 drivers admit to falling asleep at the wheel? I figured Dr. Marie could appreciate the purpose of the product and told her I’d love her opinion. She liked it! Perked her right up. I thought maybe we could somehow collaborate. Anyway, we exchanged contacts and honestly, I felt she was way too impressive a ‘random run in’ to keep to myself. So, I'm sharing her and her knowledge with you all today on my Wellness Wednesday Show. Listen to the Full Interview If you missed it, here’s my conversation with Dr. Marie-Pierre St-Onge PhD on The Debbie Nigro Show. It's packed with insights that could genuinely change how you feel every single day. And it starts with a simple and powerful premise... What you eat today will determine how you sleep tonight. And 'Good Sleep' is key to “Keeping the Live in Alive! “ Best! Debbie
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The Longevity Trend: Adding More LIFE to Your Years!
04/14/2026
The Longevity Trend: Adding More LIFE to Your Years!
Keeping the “Live” in Alive! – This Week’s Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There’s a massive global shift happening—and it’s all about longevity. Not just living longer… Living BETTER, longer. We’re talking: Adding life to your years Not accepting “my best days are behind me” A whole new chapter mindset Your BEST chapter might be coming… but only if you act like it matters. “Longevity isn’t about adding years to your life—it’s about adding more LIFE to your years.” That’s the whole vibe behind this week’s Wellness Wednesday— from longevity science to lollipops… and astronauts circling the moon. World Health Day Happened Again It is celebrated annually and each year draws attention to a specific health topic of concern to people all over the world. The 2026 Movement Theme?: "Together for health. Stand with science." The multicultural year long campaign spotlights both scientific achievements and the multicultural cooperation. Needed to turn evidence into action. The date of 7 April marks the anniversary of the founding of WHO in 1948. Neuro Wellness Is the New Frontier Okay THIS was wild… Welcome to Neuro Wellness—aka: Technology that can track and regulate your nervous system in real time. We’re moving from: “I feel stressed” TO “Here’s the DATA showing you’re burned out” Think: Nervous system tracking Mental fitness training Real-time stress + resilience measurement I mean… imagine your burnout showing up like a weather report? Found a very enlightening article on Outside Online which sparked much of my conversation today. The Rise of High-Tech Longevity Clinics This one blew my mind… Places like Fountain Life are popping up offering: Advanced AI diagnostics Early disease detection Full-body scans BEFORE symptoms show up And yes… Tony Robbins is involved in this one. The big idea: Stop reacting to illness… start predicting it and get ahead of it. Would you want to know everything that might go wrong with your body in advance? I’m still deciding. Sleep Optimization Is a Whole Thing Now Sleep is no longer just… sleep. It’s: Hormones Brain recovery Longevity Metabolism EVERYTHING And yes… There are now: Sleep trackers Wearables Circadian rhythm experts (shoutout to my Amtrak seatmate!) Also—fun fact: Babies in Norway nap OUTSIDE in the cold (And apparently sleep better beacuse of it according to some Norwegians I ran into) We Are Overcomplicating Wellness Hot take from me this week: I read we are OVERCOMPLICATING wellness. I agree. Sometimes the answer is: Call a friend Laugh harder Get out of your house Talk to actual humans Because: Connection = Energy Energy = Life That’s it. That’s what I have always known. My Tai Chi Experiment (Yes… really) I tried Tai Chi at home (rather than embarrass myself first time doing it in a park by a stream) Tai chi is often described as "meditation in motion," but it might well be called "medication in motion, according to an article from Harvard Medical School. I’m trying it to try and shore up my balance. (Tipping over trying to put on a pair of pants is seriously unacceptable) Tai chi is a low impact, "meditation in motion" practice that combines slow, graceful movements with deep breathing to improve physical and mental health. Key benefits include improved balance and reduced fall risk in older adults, enhanced flexibility, increased muscle strength, stress reduction and better cardovascular health, making it an accessible exercise for all fitness levels. And WOW. Turns out: Breathing alone can energize your entire body Who knew the thing we do for free… …could be that powerful? Could be the perfect activity for the rest of your life! NASA, Artemis II & A Little Perspective Quick detour to outer SPACE (as one does on occasion…) NASA’s Artemis II mission had people buzzing again—and it reminded me there’s still so much wonder in the world. And reminded me that we are lucky there are some very brave people in the world willing to “Risk It! or Reget It!” on behalf of all of us. When this radio show was live, the Artemis Crew was still up in space. I wanted to see what they were seeing so I went onto NASA’s website and sat virtually inside a spacecraft online. TOO COOL and also hard to process that we humans and other life actually exist on this spinning planet. The Artemis Crew has since safely returned to earth after a 10-day record setting mission. The four astronauts traveled farther from earth than any humans in 50 years. I’m thrilled we are collectively appreciating the NASA space missions again like so many of us grew up witnessing in awe together. I’d like to personally salute and thank the astronauts Commander Reid Wiseman, Pilot Victor Glover. Mission Specialist Christina Koch, and mission specialist Jeremy Hansen And loved that Artemis II Commander Reid Weisman and his crew named a moon crater "Carroll" after his late wife Caroll Taylor Wiseman who passed away from cancer in 2020. The touching tribute was announced by fellow astronaut Jeremy Hansen during the crew's lunar fly-around on April 6, 2026, as a memorial to her life. He sincerely loved her to the moon and back. Wellness Trends You Should Know (2026 Edition) The Whole Summary The Inside Word Straight from the Outside Magazine piece called: "Tech, Sleep Tracking, and Social Fitness: Where Health and Wellness Is Heading in 2026" 'Wellness culture is shifting away from quick fixes.' Big trends include: Metabolic health focus GLP-1 weight loss drugs (with caution!) Social fitness (goodbye lonely workouts!) Alcohol-free social clubs Run clubs & community wellness Translation: Wellness is becoming SOCIAL again—and I love that. I’ve written a book to help encourage people to get out and talk to one another in person as much as possible. It’s called “How To Talk To Strangers - Advice from a Professional Stranger Talker” It’s an ebook and an audio book too that I recorded myself. It’s on Amazon. Viral Nutrition Hacks (Worth It or Not?) I also read in Outside Online about the upside and the downside of some trending health ‘hacks’. They spoke of... Apple cider vinegar shots Fiber-maxing (more important than Vitamin C!) Water stacking (careful—too much is dangerous!) Chipotle “health bowl” hack Alert Pop™ – My “Secret Weapon” for Staying More Alive Had to sneak this in… If you missed it: I’ve been working on Alert Pop™ (sugar-free caffeinated lollipops for a year. They recently launched online and you’ll soon be seeing them at retail locations around the country. Why Alert Pop™ matters: Created to fight drowsy driving Gentle energy boost No overload on caffeine like energy drinks which can actually harm you. And … Alert Pop™ works FAST because of how it absorbs in your mouth. (Watermelon, Blue Raspberry and Espresso which is my favorite ) I am a Founding Partner. Check them out at AlertPop.com and feel free to use my discount code DN20 for 20% off. Debbie’s End of Show “Daily Toast” “If you want to be happy… Don’t live in the past. Don’t worry about the future. Live fully in the present.” Because the present? It’s a gift. Final Thought This whole show comes down to one thing: You don’t just want to be alive… You want to feel ALIVE! Try something new Call someone you love Take care of your body AND your mind And remember… In the immortal words of myself lol “If ya still got a pulse… ya still got a shot!” - Debservations
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My “Secret” Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I’m So Excited About It!)
04/02/2026
My “Secret” Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I’m So Excited About It!)
Okay… BIG moment. I'm finally shared something I’ve been working on behind the scenes for almost a year—and let me tell you… it’s one of those “how did this even happen?!” stories that I LOVE. It all started with a random LinkedIn connection. You know how sometimes you just click with someone instantly? That’s exactly what happened when Stephen Caldwell connected with me—serial entrepreneur, big thinker, and now… my partner-in-good-commotion. What started as a simple connection turned into a wildly exciting collaboration built on mutual respect, shared energy, and what I like to call a perfect “balance of talents.” Let’s just say I think Stephen Caldwell is a genius inventor! And I aint so bad myself when it comes to helping take a great idea to the moon. (Well not the actual moon however come to think of it - since we did go to the moon again this week for the first time in a long while - maybe I should think about getting this product on the next moon trip? Hmm. I'll tuck that away for now, but that's kinda how I think . Hello NASA? Hi It's Debbie Nigro. LOL) And now… I can finally introduce you to what we’ve been working on. Meet Alert Pop™ (Yes… It’s Exactly What You Might Think It Is) Alert Pop™ is a sugar-free caffeinated lollipop made with organic green tea caffeine designed to help combat drowsy driving. Yep. A lollipop—with a purpose. But it’s quickly becoming so much more than that. It’s a better-for-you energy option for anyone who needs a little lift without the jitters, crash, or overload—and honestly, the response so far has been incredible. I did not invent it. Stephen did! But wow I’m proud to say I’m a Founding Partner, from out of the gate (actually since the moment the idea came out of his mouth) Stephen has a background in creating and manufacturing food products, so he knew and I knew he could bring this product to life. And he did! And based on the level of interest we’re seeing? This feels like it’s going to be a BIG winner. Why This Little Pop Packs a Punch Here’s what makes Alert Pop™ so cool: Sugar-free (yes please ) Caffeine equals about ½ cup of coffee per pop Made with organic green tea caffeine We’re adding L-theanine + B vitamins for focus No jitters. No crash. Flavors: Espresso / Blue Raspberry / Watermelon And… they actually taste GREAT. But here’s the real kicker… It’s not just about the caffeine—it’s about how your body absorbs it. Because it’s a lollipop, the oral stimulation keeps your brain engaged while delivering energy more efficiently. Who knew?! (Apparently… Stephen did. ) My Real-Life “Alert Pop Moment” True story… I’m sitting in my car in a dark supermarket parking lot around dinner time—exhausted, answering texts and emails, trying to convince myself to get out of the car and go food shopping. All I could think was… I need coffee. Then I remembered—I had Alert Pop™ samples in the car. I literally laughed out loud as I opened the espresso flavor thinking, “Let’s see if this actually works…” It worked. Up. Moving. Shopping. Back in action. (And slightly amused that a lollipop just saved dinner LOL ) The Story Behind Alert Pop™ (This One Matters) This isn’t just a clever idea—it’s a meaningful one. Stephen is a family guy. Father of 5. Four are girls. He calls himself a Girl Dad. Married to Lory his partner in life and business forever. It was joyful meeting up with him and Lory and two of Stephens kids Lizzie and Alli Grace for the first time last September in Las Vegas. More good energy. When Stephen joined me here on The Debbie Nigro Show, he shared the moment that sparked everything—and it will get your attention for sure. His daughter Alli Grace ( in the photo wearing white) told him about a close college friend who fell asleep at the wheel after working and studying all night nonstop. He totaled his car. Walked away… thankfully. But it could have been very different. And like all of us, Stephen had that immediate thought: That could have been my daughter. That could have been me. That could have been anyone. That night, he woke up at 2AM and wrote down two words: Alert Pop™ And just like that… the journey began. Let This Sink In… 1 in 25 drivers admits to falling asleep at the wheel. And those are just the ones who admit it. We’ve ALL had those moments… “Wait… how did I just pass three exits?” So yes—this is a product. But it’s also a purpose-driven solution to a very real problem. Big News… and We’re Just Getting Started Things are moving FAST: Named Top 5 Best New Product (out of thousands!) at a major upcoming national trade show Stephen gets to present on the main stage in Las Vegas direct to top retailers Launching in travel rest stops nationwide this summer Getting massive love from: Students Busy professionals Healthcare workers Moms-on-the-move And yes… my 82-year-old Aunt Linda in Florida. (Aunt Linda is literally handing them out to her friends so they can keep up with her—iconic.) And let me just say… The espresso flavor? People are OBSESSED. Like… hiding-it-from-your-friends obsessed. Male Power & Female Power + Great Partnerships = Magic I have been very fortunate along the way to work with and still do - some incredibly brilliant men at the very top of their game. Men like Stephen Caldwell. Men who are ‘best in class’ at what they do and ‘best in class’ in how they treat the women in business who they work with - with total respect and appreciation. It matters. One of my favorite parts of this journey is the entire incredible team behind it—which includes powerhouse men yes but also other totally amazing powerhouse women helping bring this to life. No ego. All energy. Total collaboration. (You KNOW I love that.) And working with Stephen? Like I said I call him a ‘genius’. He calls me an “energy bomb” And together? Let’s just say—we’re on a roll. The Bigger Picture This is about more than a product. It’s about: Staying safe Making smarter choices Finding better-for-you energy alternatives And proving that great ideas often come from real-life problems that need solving In this case? Drowsy driving was the problem. Alert Pop™ became the solution. Final Thought (Because You Know I Always Have One…) If you’ve still got a pulse—you’ve still got a shot. And maybe… just maybe… Now you’ve got a better way to stay awake for it. Now THAT’S what I call Keeping the “Live” in Alive! Enjoy the podcast of my conversation with Alert Pop™ inventor Stephen Caldwell on The Debbie Nigro Show! If you’d rather read than listen, the full transcript is below. The Debbie Nigro Show airs on Wellness Wednesdays | 11–12 Noon Because it’s all about Keeping the “LIVE” in Alive! (because the alternative isn’t as festive )
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Keeping the “Live” in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll
04/02/2026
Keeping the “Live” in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll
Some days on the show just feel good from the first minute… and this was one of them. I kicked off rocking my “Attitude is Everything” mug, reminding myself—and all of you—that good energy is a choice! And on Wellness Wednesday, I’m all about finding ways for us all to feel more alive, more connected, and honestly… more joyful. And guess what? Science says I’m onto something. The Science of Laughter (Yes, It’s a Real Thing!) Came upon a story about—the science behind why we laugh. Turns out… laughter isn’t just about something being funny. It’s actually: A bonding signal A social connector A built-in way to reduce tension and build trust Basically… if you laugh with someone, you’re already halfway to a wonderful connection. I’ve used humor in business my whole life. It disarms people, breaks tension, and creates connection FAST. Let’s just say… if you don’t have a sense of humor, we’re probably not hanging out anytime soon. My “Secret” Project Revealed: Alert Pop™ Okay… BIG moment. I finally shared something I’ve been working on behind the scenes for almost a year with an amazing entrepreneur and inventor with comparable energy to mine who really sparked me. We met blindly on LinkedIn over a year and a half ago when he randomly connected with me and we just clicked, and our mutually respectful and exciting ‘balance of talents’ partnership just took off. I will introduce you all to him personally in a moment but first…. Meet: Alert Pop™ It’s a sugar-free caffeinated lollipop (yes, you read that right) invented to help combat drowsy driving—but it’s turning into so much more. It’s not only a product with a purpose but it’s an innovative ‘better for you’ energy option when you need a ‘little lift’ to focus that has everybody and their mother interested in it. Honestly, it’s one of the most exciting products I’ve ever worked on. I am a Founding Partner and I sense by the non-stop inquiries and high level of interest from retailers, that this product looks like it’s going to be a HUGE winner. Here’s why else I’m excited: The Alert Pop™ lollipops are sugar free Each pop = about ½ cup of coffee They’re made with organic green tea caffeine No jitters, no crash Three Flavors: Espresso / Blue Raspberry/ Watermelon And honestly… they taste great. My Real-life Alert Pop Moment: I was sitting in my car around dinner time in the dark, in the supermarket parking lot wrapping up a slew of emails and texts on my iPhone trying to get the energy to get out of my car - to go food shopping. I was tired and wishing I had a cup of coffee. Aha! I remembered I had Alert Pop™ samples in the car. I honestly laughed to myself sitting there, as I tore open my espresso lollipop hoping it was my solution. Sure enough, it did the trick. Up. Moving. Food shopping. Back in action. Lol The Story Behind Alert Pop™ (This One Matters) I brought on Alert Pop™ inventor and serial entrepreneur Stephen Caldwell to introduce him to you all so together we could share the back story behind his invention. Stephen was on a family vacation with his college age daughters when one told him about her close college pal who fell asleep at the wheel after working and studying nonstop. Totaled his car. Walked away—but it could’ve been very different. Horrible story that stuck with Stephen. It could have been his own daughter. Could have been him. Could have been anyone. Stephen woke up in the middle of the night on vacation and wrote down “Alert Pop™”. Here’s the reality: 1 in 25 drivers admits to falling asleep at the wheel Let that sink in. So, this isn’t just a product—it’s a purpose-driven innovation. Stephen has a background in creating and manufacturing food products, so he knew he could bring this product to life. And he did! Now almost one year later Alert Pop™ has launched. And lucky me … I’m honored to work side by side with Stephen as Founding Partner to get this amazing product out into the universe. Listen in as we both share what’s been going on behind the scenes with Alert Pop™ leading up to now - and what’s ahead! Teeth, Humor & “Life Happens” Moments Because no Debbie show is complete without a little real life… I shared my ongoing dental saga (thank you, chemo side effects ), including: Test driving my “new teeth” while my dentist is on vacation Wondering if I looked like the Easter Bunny And laughing through it anyway because what else can I do? I mentioned a relevant humorous story proving I don’t own the ‘dental mental’ market. Seems a poor gorgeous beauty pageant contestant had her veneers fell out mid-speech… …and she calmly popped them back in and kept going. THAT, my friends, is resilience with style! Gotta love her. Like I always say “Attitude is Everything!” Get Outside—It Changes Everything One of my biggest Keeping the “Live” in Alive! habits? Get outside. I’ve officially become… wait for it… a tree hugger Not kidding: Flowers pushing through the dirt Buds forming on trees Ducks back on the water It’s like nature whispering: “Hey… we’re back. So are you.” And I posted this Italian phrase and some nature photos on my social media that really stuck with me: “Finché c’è vita, c’è speranza.” Translated to English… “As long as there is life, there is hope.” If you know me you know… I’m a dealer in hope . Best Parks in America (Including One Close to my Home!) Speaking of being outside… I found out Bruce Park in Greenwich; CT is nominated as one of the Best City Parks in the U.S. USA Today is asking for entries from around the U.S. And it got me thinking about all the incredible places where people just… slow down. A few standouts: Balboa Park (San Diego) – 1,200 acres of magic Central Park (NYC) – untouched perfection in chaos Golden Gate Park (San Francisco) Little Island (NYC) – a floating park (!) There’s something powerful about a place where: You’re allowed to just sit No rushing No pressure We all need more of that. Nigel Barker, Espresso Martinis & a Night to Remember Quick highlight from a fabulous night… I hosted a fireside chat with Nigel Barker at the Townsend Cinema a luxury 40-seat theater inside the Hyatt Regency Greenwich (yes, it’s as cool as it sounds). And let me tell you: Nigel talks more than I do (I know… shocking ) His Barker Espresso Martini & Cappuccino Martini? DELICIOUS And the whole experience? Next-level Movies. Martinis. Conversation. Lovely night. Traditions, Memories & My Mom Ridiculous Random Sweet Memory During the commercial break before the end of the show, my engineer Bob out of the blue just randomly handed me my late mother’s prayer card. Said he found it in the parking lot—just before it went down a drain. Seriously? Didn’t see that coming. Must have fallen out of my car in the radio station parking lot one day. Thought I would share: My mother rides with me on my car visor every day. Easter is coming… and I still haven’t made her sweet pies (again ) Reminded me: We all try and carry on family holiday traditions. And ‘Italian guilt’ is endless. Spring = Comeback Season Here’s my theory… People who live through winter? We’re built for COMEBACKS. Because when spring hits, we go: Let’s bike! Let’s walk! Let’s clean everything! Let’s try pickleball! Let’s LIVE! And then… we get exhausted just thinking about it But still… The energy shift is REAL Final Thought: Whatever Turns You On—Do More of That That’s the whole point of this show. To spark you to find more: Joy Energy Curiosity Connection New things to try (even ugar free caffeinated lollipops ) Because… “If you’ve still got a pulse, you’ve still got a shot!” Debservations Attitude is Everything, baby. Hope you enjoy the podcast of the live show from the WGCH Radio Studios in Greenwich, CT. (Show is live 11-12noon EST Wednesday on air and online at WGCH.com) If you’d rather read than listen the transcript of the audio is below. Follow the show on FB The Debbie Nigro Show or follow me on Instagram @therealdebbienigro, or on LinkedIn ‘Debbie Nigro’ Debbie 💛
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Who is "The Most Interesting WOMAN in the World"? (Surprise! She’s Over 50 and Still in the Game!)
03/02/2026
Who is "The Most Interesting WOMAN in the World"? (Surprise! She’s Over 50 and Still in the Game!)
Some people do their best thinking on a walk. Me? I do my best thinking in the shower. So I was thinking in the shower about how “The Most Interesting Man in the World” is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny “amnesia” twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a “stay thirsty, my friends” vibe, my shower thoughts flowed to this thought: “Okay… but where is the campaign for “The Most Interesting WOMAN in the World?" Who the heck is SHE? Because if we’re being honest, she’s probably not lounging around with a beer plotting her next adventure. She may be plotting but she’s got a ‘sh*tload of things to finish first before cracking open a beer or pouring a glass of wine or doing whatever relaxes her. So WHO IS SHE? By Jove I thought to myself, “The Most Interesting WOMAN in the World” is… WE! WE meaning – all the women over 50 (and there are plenty I tell ya!) with wisdom, passion and purpose —out there in the world 'still in the game', who’ve been there, done that, – and are still swinging against all odds most days. I was thinking, SHE likely has wrinkles, uses reading glasses, has a very busy brain, likely has a demanding job or business or demanding caretaking obligation. And most likely has a huge heart that still puts everyone else first. Hmmm. Sounds a lot like me. Sound like you? Or someone you know? Oh - and she buys a boatload of stuff. Like Me. "The Most Interesting Woman in the World". Hmmm. She’s the woman who: might not have a giant social media following… but has massive word-of-mouth power buys everything for everybody (herself, the household, the kids, the grandkids, the nieces, the nephews… and probably the neighbor) is old-school but open to new things (especially if they promise better health, more energy, fewer annoyances or promise to make her look younger.) “The Most Interesting WOMAN in the World” Takes Risks! Yes, she does! So who am I not to? Especially since I’m the one always pushing others to: “Risk It! or Regret It! I decided to RISK turning on my phone camera to record an opening segment of my radio show on 'video' as well as audio, so you could SEE what you usually don’t when I do my live radio show. Yup, you can see how I talk with my hands and see the products I brought in from my house for ‘show and tell’ on the air that day. It was not a comfortable decision. I've been avoiding video. I do not love my looks these days, but I did it. And now I’m cool because I created a live radio show, that’s partially on video, that’s also a podcast, and has been turned into short media clips for other social media channels to drive back to the full video opening of my radio show on You Tube, that may encourage people to go and listen to the rest of the audio of my podcast - and maybe tune in live to the radio show. Full disclosure: All this effort did not burn a calorie. The live radio show is easy. I’ve been doing live radio so long I could do it in my sleep. It’s all the other new pieces of the media pie - the audio /podcast /video/blog /social media puzzle, that takes quite an effort. I’ll tell ya this much. AI filters are much cheaper than Botox, and figuring all this out was mentally exhausting. HOWEVER! “WE… “The Most Interesting Women In the World” cannot stay interesting… if we do not embrace new knowledge and take new risks! Ok so …For fun I brought some products from my house to the radio studio that “The Most Interesting WOMAN in the World” might own for ‘show and tell’. Centrum Women 50+ MultiGummy (because we’re doing our best to not fall apart like cheap patio furniture) Saline nasal spray (a product we somehow didn’t grow up with but now feels like a household essential. Who knew. Right?) Lume deodorant 72-hour protection! (Once I got past the initial awkward TV commercial with the Founder focusing on where else this stuff can make me smell nice - I decided to just get on board for the 72 hours under my arms so I’d have one less thing to worry about - just in case I forgot.) A gadgety little YCZ Electric Massage Pro eye tool my daughter politely gave me as a gift to try and HELP me. (warm, glowy, red light-ish… fine fine we’re trying new things!) Costco Italian Extra Virgin Olive Oil (because it’s a BIG bottle of quality olive oil that tastes great straight from my peeps back in Italy at a great price. If I’m going to “do better,” I want food that tastes like it loves me back) Morning Kick by Chuck Norris (I took his quiz, got labeled a “rapid ager,” and immediately decided I need Chuck to back me freakin up. I’m testing it and kinda love it) Also, because of the nonstop flow of information these days I always come across a lot of ‘who knew’ stuff I find out that I want to share. Like that dry roasted peanuts build your telomeres. Yup. Short telomeres equal short life. So, I stole my Dave’s peanuts for show and tell. He now brags he’s younger because he eats them, and now I have to eat them just to have my telomeres catch up. (I tell ya being interesting is a nonstop sport.) And because "The Most Interesting Woman in the World" is also likely starting to blow some body parts… I showed off a flyer featuring that great gal Evelyn the physical therapist from ProClinix who’s been workin’ on me helping to get me get back in the game! (which starts with me getting on and off the table). And because "The Most Interesting Woman in the World" also wants to have as much fun as possible before she’s dead… I also discussed just how many companies are pitching me to come have fun with them. Like the Royal Caribbean cruise line that begs me by email almost daily to sail away with them again, and again, and again. YES, YES, "The Most Interesting Woman in the World" – The collective ‘WE’ – want to have more FUN! We’re open. Where are we going? We’re IN! Just can’t be the same day we’re already booked. Like on a day we have a Dr. or dentist appointment or are taking someone else to a Dr. or a dentist appt. Can’t be on a day when a plumber is coming to the house or on a day when we have an appointment, meeting, a zoom, going to a kids sports event or when we’re babysitting. Oh, or when we’ve got a hair appt. And it can’t be anything that starts too late at night or requires us to drive far in bad weather. Other than we’re free. LOL Here’s what I touched on the rest of the show The “anti-marketing” protein bar that’s winning the protein wars is simply DAVID and why some brands win without screaming. Apparently, a protein bar called David is crushing it, partly because it’s doing the opposite of what every loud, neon, influencer-filled protein brand is doing. Simple subway ads. Tons of white space. A sleek package. No drama. And the numbers? Wild. The brand’s buzz has been building like a cult favorite, with big fundraising and serious sales projections. I first tasted them at a National Women’s Pickleball Foundation event and immediately understood the strategy: get it in people’s mouths first — then they’ll come looking for it later. (That’s marketing.) Then I found our there’s a New personality label: “Otrovert” “Wait… is that me?” Otrovert (from “otro,” meaning “other”) is basically someone who can look extroverted and function socially just fine…but actually recharges best alone or in quieter settings. Observant, sensitive to group dynamics, craving real connection… and sometimes leaving a room feeling oddly separate. The takeaway? Pressure’s off. You’re allowed to be social AND need silence. You’re allowed to shine AND need downtime. Be who you are. (I support this message.) Divorce rings are a thing (and yes, I have thoughts) And then—because my brain is a pinball machine—we hit a British Vogue trend: divorce ring parties. Women re-setting stones from old engagement rings into new jewelry to mark a fresh chapter. It’s community, champagne, and a little “we’re going to be okay.” Whenever I speak of divorce, I always like to point out that divorce is painful. A broken dream. No matter who’s fault it is. Even when it’s necessary, it has a long emotional tail. So, if you’re in that chapter: I hope you find your next “happily ever after,” whatever that looks like. Also: Walking sharks. That’s it. That’s the sentence. ScienceDaily had me staring into the void with this headline: walking sharks that apparently break rules of reproduction without a measurable increase in energy use. Do I need this information? No. Did I share it anyway? Absolutely. Because that’s what I do. Discover stuff and share it. Ozempic marketing, sweatpants history, and the courage to turn on the camera I also touched on: Novo Nordisk leaning into a “Get a Mac”-style ad throwback to clarify Ozempic’s FDA-approved uses (marketing is getting very nostalgic lately) International Sweatpants Day, and the fact that sweatpants evolved from athletic wear to “I live here now” fashion (and yes, I did also mention the origins) And threading through all of it was my own little “new era” moment: I turned on a camera in the studio—even though I’m not exactly thrilled about it—because staying relevant means shifting with the times. It means blending wisdom with new tools, learning new stuff, and continuing to show up. Because “The Most Interesting Woman in the World” isn’t one person. She’s all of us. Especially those of us learning how not to let getting older get in the way of being us. The Daily Toast (because I always end the show with a little sparkle) I closed with a quote I loved from Dr. Steve Maraboli: “There is nothing more rare, nor more beautiful, than a woman being unapologetically herself…” Amen, Dr. Maraboli. And my personal sign-off still stands: ‘Someday’ Has Arrived… It’s Time to Roll! Onward! Debbie
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When Travel, Humor & Human Connection Collide
02/13/2026
When Travel, Humor & Human Connection Collide
When Travel, Humor & Human Connection Collide: A Joyful Conversation with Melissa Rodway Some of the best stories on The Debbie Nigro Show start with a “premonition.” You know… that little voice that says to someone, “I should reach out to Debbie.” And when that voice belongs to someone with great energy, curiosity, and a whole lotta heart? I listen. That’s exactly how I connected with Melissa Rodway—Toronto-based travel storyteller, longtime host of Fly Travel Radio, part-time adventurer, occasional stand-up comic, and author of the five-star Amazon hit The People You Meet. And let me tell you… this conversation was pure joy. From Airport Observations to Life Adventures Melissa’s book was born from heartfelt emails she sent home while traveling through Southeast Asia and China—emails so good, friends begged for more. Sixteen years later, she finally turned them into a book. (Proof that timing is everything, people!) Right out of the gate, she hooks you with humor—like watching President Obama on TV in an airport while wondering why the woman next to her didn’t care… “Maybe she already has dental.” 😂 That’s Melissa. Observant. Funny. Relatable. Travel, Romance & Letting Your Guard Down We talked about how travel changes you—how being on the road makes you more open, more authentic, and more willing to connect. That’s how she met “the guy.” Yes, that guy. A fellow cyclist. Same passions. Same energy. A long-distance love story born on a trip. And as Melissa so beautifully put it: sometimes travel romances stay where they began… and sometimes you bring them home and say, “Oh boy… now I have to fit this human into my life.” (Relatable?) The Magic of Noticing the Little Things One of my favorite parts of her book? The tiny moments. Like discovering a self-sanitizing toilet seat cover in a public bathroom for the first time—and wishing her grandmother could’ve seen it. If you’ve ever heard a grandma yell, “Put paper on the seat!” from another stall, you felt that one. Melissa gets it: the little things are what connect us. Leeches, Luxury & Life Lessons We also dove into her wild jungle hike in Laos—three days, brutal heat, not enough water, and… leeches. Everywhere. On the flip side? Traveling with a luxury trip designer boyfriend meant fancy hotels, endless pools, and the pressure to “do it all” in 24 hours. Her takeaway? The best stories don’t always come from luxury. They come from real life. Amen to that. Strangers Who Don’t Stay Strangers At the heart of Melissa’s book is this beautiful idea: the people you meet while traveling often leave lasting marks on your life. Like the fearless, wildly eccentric 70-year-old woman who wandered through Asia like she owned the place. Brilliant one moment. Totally unpredictable the next. A reminder that courage has no age limit. Some connections last. Some don’t. But all of them matter. Why This Conversation Mattered What I loved most about Melissa is her honesty. She’s not a “perfect Instagram traveler.” She’s real. Curious. Thoughtful. Sometimes uncomfortable. Always growing. Her stories remind us that: You don’t have to be fearless to be adventurous You don’t have to be perfect to be inspiring And you never know which stranger will change you That’s life. That’s travel. That’s storytelling. Final Thought If you love travel stories, human connection, honest conversations, and a good laugh (and you know I do!), The People You Meet is for you. And if you missed our chat, don’t worry—here’s the podcast of our conversation so you can come along for the ride. Because in a world that moves fast, stories like this remind us why slowing down, paying attention, and connecting still matters. Onward! Debbie
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More Parts Than a Chicken Nugget—and Still Rocking Life
12/15/2025
More Parts Than a Chicken Nugget—and Still Rocking Life
Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game. Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn’t live past his teens. He’s now 70 years young… and funnier than ever. His memoir, More Parts Than a Chicken Nugget, is exactly what the title promises—honest, heartfelt, humorous, and full of perspective. From growing up as a farm boy in Indiana, to a decades-long career in radio and comedy, to navigating life with transplanted organs and relentless optimism, B.J.’s story is all about resilience, second chances, and the power of attitude. And trust me—this man’s attitude could light up a hospital wing. B.J. turns hospital beds into comedy stages, cracks jokes with nurses, and truly believes that positivity plays a role in survival. (I couldn’t agree more.) We even bonded over finding laughter during our own cancer journeys—proof that sometimes humor really is medicine. B.J. also hosts a powerful podcast called The Gift of Life, where he gives voice to organ donors, recipients, and donor families—sharing deeply personal stories that remind us how one decision can save lives. No two stories are the same, but every one is meaningful. With the holidays upon us, B.J. shared why his book makes such a great gift: it’s a feel-good story for people who may need hope, perspective, or just a reminder that the human spirit is incredibly strong—even when the body’s been through a lot. Bottom line? B.J. Odom is living proof that attitude matters, laughter heals, and life—no matter how complicated—can still be rich, joyful, and full of purpose. Listen to the full conversation on the podcast, and if you’re looking for an inspiring read (or a meaningful gift), check out More Parts Than a Chicken Nugget. You’ll laugh, you might cry, and you’ll definitely walk away grateful for every heartbeat. "Keeping the “Live” in Alive!"—always.
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“Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me”
12/09/2025
“Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me”
Some of the best radio & podcast conversations start exactly where you don’t expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight. That’s how I met Kari Berit—in what I call a “Random Run-In.” Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn’t want to be a too-close lounger (kinda the same as a too-close talker), so I asked if they minded. They did not mind. When I realized they were Norwegian (switching back and forth between Norwegian and English was a tip-off), I had to bring up the Norwegian word I’ve been having fun talking about for a few weeks on the radio and ask them how to pronounce it correctly. Friluftsliv! See, this year I decided that instead of complaining about the NY winter, I’d try to embrace the cold like the Norwegians do. Friluftsliv (pronounced: free-loofts-liv) is a Norwegian philosophy that means “open-air life”—the belief that spending time outdoors in nature, year-round, is essential for physical health, mental well-being, and happiness. Of course, it seemed a little bizarre that I was bragging about my newfound attempt to love cold weather while sitting poolside on an 80-degree day in Florida—but hey, no guilt. The Norwegians were there too. And we got to talking—in English—about why they were in Florida and what they do in Norway. (I was there with my other half, Dave, to visit his son for Thanksgiving. They were there to settle the estate after the sad passing of an elderly parent.) Fast forward to Wellness Wednesday and my ongoing segment called “Keeping The Live In Alive!” … I asked Kari to join me on the show to talk about her fascinating journey—from Minnesota radio gal to homestead living in Norway, where she now helps people create deeply personal bucket-list trips through her company, KB Norway Tours. Whether it’s exploring stunning fjords, avoiding tourist traps, or standing on the actual land where your ancestors once lived, Kari creates travel experiences that are meaningful, soulful, and unforgettable. We also dove into friluftsliv. Translation? Get outside. Breathe real air. Live better. (I’m still working on the pronunciation—but I love the philosophy.) But Kari isn’t just about dreamy travel. She’s also a powerful voice in the world of caregiving. As the author of The Unexpected Caregiver, she shared real-talk wisdom on what so many families face—but rarely prepare for—caring for aging parents. Her message is reassuring, practical, and refreshing: it’s okay not to know what you’re doing. None of us were trained for this role—and you don’t have to feel guilty, alone, or overwhelmed while figuring it out. This conversation had it all: laughter, life lessons, Norwegian fun facts (yes, they really let babies nap outside while parents go into a restaurant), and honest talk about family dynamics, responsibility, and staying sane while caring for the people you love. If you’re curious about Norway, navigating caregiving, or just love a good “random run-in” story—you’ll love this one. Listen to the full conversation of this warm podcast about livin the cold life. Learn more about Kari’s travel work at kbnorwaytours.com Caregiving resources at unexpectedcaregiver.com Sometimes strangers aren’t strangers for long—and sometimes a random run-in turns into a conversation worth sharing.
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Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?
11/17/2025
Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?
Year-End Giving Reminder: The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It’s the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own. Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little optimism, and a whole lot of “let’s get back to business.” And today’s business? The business of helping people — and why the United Way may be one of the most effective ways to do that in your own backyard. I sat down with David Rabin, CEO of the Greenwich United Way, and even though we talked about his local chapter, the lessons apply EVERYWHERE — because what he shared is an example how United Ways across the country (and the world!) operate. The Big Picture: United Way is a massive global network with: • 1,200 local United Ways • Serving 1,800 communities • Across 40 countries Each community has its own United Way chapter focused on local needs — and that local focus is what makes the entire model powerful. Why United Way Might Be a Better Choice Than Donating to One Charity Directly This was the “aha!” moment for me — and it applies no matter where you live. 1. United Way does the homework you don’t have time for. They review each nonprofit’s tax returns, audited financials, budgets, spending, and program data with a fine-tooth comb. They uncover inefficiencies and issues most donors would never spot. 2. They maximize your impact by giving where the greatest needs actually are. Local needs change constantly — mental health, childcare, housing, literacy, food insecurity — and United Way chapters run formal needs assessments to know exactly where donor dollars matter most. 3. One donation supports the entire ecosystem of help in your community. Instead of supporting one organization, your gift can strengthen dozens of essential local programs — the ones people rely on when life gets hard. 4. They build solutions when none exist. For example, in Greenwich, CT the local United Way partnered with the hospital to create a youth mental-health program where no such resource existed before. That kind of long-term, structural change is happening in communities all over the country. A Greenwich, CT Example That Applies Anywhere David shared that even in a wealthy town like Greenwich, nearly one-third of residents are living in poverty or are one paycheck away from trouble. Surprising, right? That's the point. Every community — even the ones that look well-off — has people struggling quietly. United Way chapters exist to find those hidden needs and do something about them. A Final Thought from Your “Dealer in Hope” I love shining a light on the people doing good in the world and this conversation was a beautiful reminder that real impact doesn’t happen in headlines — it happens in communities, one need at a time. Wherever you live, your local United Way is probably out there doing the heavy lifting you never see… making sure kids can read, families can access mental-health care, seniors have support, and struggling neighbors get help before they fall through the cracks. So, if you’re thinking about year-end giving — and wondering who deserves your “deductible dollars” — United Way might be a pretty great place to start. To learn more about United Way in your community: unitedway.org If you want to learn more, donate, volunteer, or get involved in the Greenwich, CT United Way: greenwichunitedway.org 203-869-2221 And to hear the full conversation with David Rabin, CEO Greenwich United Way click play on the podcast and soak up the good energy.
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Fun, Fast “Wellness Wednesday” highlights from The Debbie Nigro Show aka 'Keeping the Live in Alive!'
11/12/2025
Fun, Fast “Wellness Wednesday” highlights from The Debbie Nigro Show aka 'Keeping the Live in Alive!'
Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this week’s show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew “Crepe Corrector” (face + body in one—because who’s got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn’t just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can’t get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women’s Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength: Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically, I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef’s kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): “First hand helps yourself. Second hand helps others.” Classic. Deb’s Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you’re cold-curious Call or help one person who might be lonely If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony. Stay well, stay upbeat, and keep “Keeping the ‘Live’ in Alive!” — Debbie
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Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!'
11/12/2025
Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!'
Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew “Crepe Corrector” (face + body in one—because who’s got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know. Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn’t just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps. Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness. Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex. Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can’t get out? Put nature scenes on your screen for a mini-reset. Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women’s Pickleball Foundation (big March event in Delray Beach). Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps. Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna. Snackable Strength : Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life. Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef’s kiss. I tried it. Pretty darn good! Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact. Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior. Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler. End of Show Daily Toast (Today I quoted Audrey Hepburn): “First hand helps yourself. Second hand helps others.” Classic. Deb’s Do-This-Week Mini-Checklist (Or Best Effort) One 30g protein meal daily 20 minutes outside (or nature on screen if you must) 5× 60-second strength snacks sprinkled through your day Try an indoor pickleball session with a friend Consider magnesium for sleep (check with your doc) End a shower cooler for 15–30s if you’re cold-curious Call or help one person who might be lonely If you try any of these, let me know how it goes. If you try all of them, I expect an invite to your Nobel Prize ceremony. Stay well, stay upbeat, and keep “Keeping the ‘Live’ in Alive!” — Debbie
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Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell
10/29/2025
Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell
Every once in a while, the universe taps you on the shoulder and says, “Here ya go … this one’s one of yours.” That’s exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada’s Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I’m the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete’s work, I thought, “Yup. This is my kinda guy. He won't be a stranger for long! " LOL Pete and I are kindred spirits with the same mission. To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society. The Big Truth: Human Connection Is Not Just Emotional — It’s Biological We’ve all heard “connection matters,” but the science behind it is mind-blowing: Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can’t deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan. Read that again. We’re wired to connect — literally. Pete said it beautifully: “Talking to strangers makes us happier, healthier, and more connected. The research proves it.” And: “We’re all just human beings trying to live a decent life. We’re far better off together than separate.” Exactly. Exactly. Exactly. So What Happens During Talk to A Stranger Week? No pressure. No scripts. No “Hi, I’m Debbie from Telemarketing.” Just real human warmth in the small everyday moments: Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with. It’s about choosing connection over autopilot. Pete broke it down simply: “It costs nothing. It takes one second. And you may change someone’s day — or their life.” The Best Part People who talk to strangers regularly are up to three times happier than those who don’t. Three. Times. Happier. If happiness were sold in a bottle, we’d all be lining up! But here it is — FREE — hiding inside hello. And we’ve been overlooking it. Listen to Our Heartfelt, Funny, and Very Real Conversation . We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection. PS So far there's no tariff on importing 'good vibes' :-) 💛 Debbie
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Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell.
10/24/2025
Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell.
Every once in a while, the universe taps you on the shoulder and says, “Here ya go … this one’s one of yours.” That’s exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada’s Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I’m the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete’s work, I thought, “Yup. This is my kinda guy. He won't be a stranger for long! " LOL Pete and I are kindred spirits with the same mission. To educate, empower and catalyze people in about the importance of face-to-face social connections as a proactive step that we can all take for our own health and happiness or the health and happiness of others and society. The Big Truth: Human Connection Is Not Just Emotional — It’s Biological We’ve all heard “connection matters,” but the science behind it is mind-blowing: Face-to-face interaction activates nine times more brain activity than digital communication. 80–90% of communication is nonverbal, so our screens simply can’t deliver what our brains and hearts crave. Talking to strangers has been shown to increase happiness nearly 100% of the time — for BOTH people. Regular social connection lowers stress, boosts the immune system, protects heart health, and can even lengthen lifespan. Read that again. We’re wired to connect — literally. Pete said it beautifully: “Talking to strangers makes us happier, healthier, and more connected. The research proves it.” And: “We’re all just human beings trying to live a decent life. We’re far better off together than separate.” Exactly. Exactly. Exactly. So What Happens During Talk to A Stranger Week? No pressure. No scripts. No “Hi, I’m Debbie from Telemarketing.” Just real human warmth in the small everyday moments: Say good morning to the dog walker. Compliment the barista. Shout 'youre doing great!' to a struggling Mom with a wagon full of kids Call the cousin you always say you're going to get together with. It’s about choosing connection over autopilot. Pete broke it down simply: “It costs nothing. It takes one second. And you may change someone’s day — or their life.” The Best Part People who talk to strangers regularly are up to three times happier than those who don’t. Three. Times. Happier. If happiness were sold in a bottle, we’d all be lining up! But here it is — FREE — hiding inside hello. And we’ve been overlooking it. Listen to Our Heartfelt, Funny, and Very Real Conversation . We laugh, we learn, we talk Canadian coins and Chatty Cathy dolls (no, seriously), and we lean into what the world needs now — connection. 💛 Debbie
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Why a Virtual Assistant Might Be the Best Business Decision You Haven’t Made Yet
10/19/2025
Why a Virtual Assistant Might Be the Best Business Decision You Haven’t Made Yet
Are you overwhelmed, overextended, and still thinking “Eh, I’ll just do it myself—it’s faster”? Yes? Well the right answer should be NO. That’s entrepreneur delusion talking. I know I am one and I'm not the best dekgator and yes I too try and do far too many things myself. On The Debbie Nigro Show, I linked up with the fabulous Jenna Eichholtz, partner at VA Growth Solutions, who popped in from Pennsylvania to drop some serious wisdom about delegating like a boss—without actually becoming a bossy boss. Here’s the big takeaway: You don’t need a full team… you just need one really good virtual assistant. Jenna’s company connects business owners with vetted, highly skilled VAs from the Philippines — fluent in English, aligned with U.S. time zones, and trained to slide right into your workflow. And get this: Full-time VA support starts at $1,000–$1,200/month (40 hours/week!) Starter options as low as $500/month — that’s literally $3–$7 an hour Over 8,310 VAs hired and 3,900 businesses served Client satisfaction score: 9.5 out of 10 Not too shabby. Why Entrepreneurs Are Finally Giving In & Hiring VAs Jenna and I hit on the pain points we ALL know too well: · Social media burnout · Inconsistent marketing · No SOPs (Standard Operating Procedures) because everything lives in your head · Too many tasks, not enough hours, and zero desire to manage a giant team Her message was loud and clear: Stop trying to be a one-person empire. Buy back your time. Cool Bonus: Jenna’s Also a Pet Industry Pro Before joining VA Growth Solutions, Jenna ran her own branding agency for pet companies — so if you’re in the pet biz, she’s double dangerous. She knows exactly how to help you grow and who to delegate it to. Final Thought: Freedom is the Reason We Started… So Why Are We Working More and Living Less? If you’re a solopreneur, husband-and-wife team, or small-but-mighty business… this may be your sign. Listen to the full podcast episode with Jenna Eichholtz from VA Growth Solutions on The Debbie Nigro Show — and prepare to loosen your grip on doing it all yourself.
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From Courtroom to Bagel Boss: How Beth George Is Training a New Wave of Bagel Entrepreneurs
10/17/2025
From Courtroom to Bagel Boss: How Beth George Is Training a New Wave of Bagel Entrepreneurs
I always try and bring the sunshine and some good energy and often I like to bring some good bagels. Today if you use your 'smellavision' link ( only kidding there is none - yet lol ) it smells like fresh bagels! I want you to meet Beth George, former attorney turned bagel whisperer and owner of Bagel-ish in Beacon, NY, and wow… this woman is rising dough and raising entrepreneurs. Beth’s origin story is pure heart: in 2006 she started baking to help her son manage health and behavioral issues—researching the gut–brain connection long before it was trendy. That journey led her to develop healthier, more digestible bagels (tip: freeze, then toast—the “resistant starch” effect can lower the glycemic impact, and pairing with protein helps even more). But Beth didn’t stop at a great bagel. Through Bagel-ish and her consulting/training work, she now teaches entrepreneurs how to open thriving bagel shops—in the U.S. and 12 countries (from Ethiopia to Sweden to Taiwan!). Clients range from one-store startups to multi-location operators. One early client even made it to Shark Tank and later exited big. Want in on the bagel business? Startup ballpark: ~$450K on the lean end; many projects land $450K–$800K (retrofits can be closer to ~$200K). Revenue targets: to make the math work, plan for roughly $1.0M–$1.8M in annual sales and aim to keep about 25% by managing labor, food, and occupancy with discipline. Pro move: repurpose a former food location to save big on buildout. Why her bagels stand out Focus on healthier wheat formulas (tastier + more gut-friendly) Real-world training on formulas, equipment, SOPs, and projections A founder who blends legal rigor, R&D, and insane passion (her BYOB—Bake Your Own Bagels—shirt says it all: Passion Makes Perfect). If you’re heading to the Hudson Valley, pop into Bagel-ish, 226 Main St, Beacon, NY. If you’re dreaming of opening your own shop, Beth’s training center and consulting might be your best first step. Listen to my full conversation with Beth George on The Debbie Nigro Show and get inspired to turn that bagel dream into a blueprint. Learn more: bagel-ish.com
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Sometimes a Simple Act of Kindness Is the Miracle Someone Needs to Move Forward
09/03/2025
Sometimes a Simple Act of Kindness Is the Miracle Someone Needs to Move Forward
On this week’s Keeping the “Live” in Alive segment of The Debbie Nigro Show, I was joined by my longtime gal pal (though we’ve never actually met in person!) Linda Arroz, who’s on an inspiring new mission in Tulsa, Oklahoma. Linda is helping raise funds for a short social impact film called Awakening Georgie — a powerful narrative about the hidden struggles of traumatic brain injury (TBI) survivors and the miracles that can come from compassion. “Thirty percent of injury-related deaths in the U.S. are caused by a traumatic brain injury. That’s a lot. We need to talk about this,” Linda shared passionately. The project is backed by Emmy Award-winning director Jerry Scherer and filmmaker Akiva Penaloza, and it sheds light on a journey many families face but few openly discuss. To make it happen, they’ve teamed up with CauseMatch, a platform that pairs creators with nonprofits so fundraising becomes not just doable, but also tax-deductible for donors. Linda also spotlighted another story of resilience — the book In the Face of Catastrophe, written by Jennifer Rose Goldman and her mother, after Jennifer suffered a sudden brain bleed just before her 31st birthday. Against all odds, she’s fighting her way back, one determined step at a time. Our conversation kept circling back to one big word: compassion. “You’d be surprised how many people just need someone to care,” Linda said. And she’s right — sometimes the simplest act of kindness is the miracle someone needs to move forward. As I like to remind everyone when life feels overwhelming: “Get in, get through, and get onward.” And with Linda’s work, that message feels more important than ever. Please listen to this short podcast of my live conversation with Linda Arroz on The Debbie Nigro Show. If you can help Linda with her cause - please do.
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Ozempic Teeth? My Dentist Weighs In On This Surprising Side Effect
09/03/2025
Ozempic Teeth? My Dentist Weighs In On This Surprising Side Effect
On The Debbie Nigro Show, I like to dig into stories that make you go, “Wait, what?!” This week’s head-turner: “Ozempic Teeth.” Yep, that’s the headline making waves, and I knew I had to call in my go-to expert, Dr. John Castanaro of Castanaro Dental in Yonkers, NY, to help get to ‘the tooth of the matter’. What Are “Ozempic Teeth”? GLP-1 medications like Ozempic and Wegovy have taken the world by storm for their weight-loss benefits. But dentists are warning about side effects showing up in the mouth. According to Dr. Castanaro: “It’s not the drug itself causing problems—it’s the side effects like acid reflux, nausea, vomiting, dry mouth, and sometimes malnutrition.” Those issues can lead to enamel erosion, cavities, swollen gums, and even gingivitis. In short: less saliva = more dental drama. Prevention Is Key The good news? Simple changes can protect your smile: Drink more water. Dehydration is a big culprit. Use products like Biotene (a rinse that coats and protects against dry mouth). Chew sugar-free gum or candies to stimulate saliva. Stay active. Even light walking helps reduce reflux and nausea. Stay on top of dental visits. Dr. Castanaro recommends some patients schedule three cleanings a year instead of two. As he put it: “Prevention and being on top of it—being educated about it—is everything. You can’t ignore these signs.” Dentistry’s Big Trend Beyond Ozempic teeth, Dr. Castanaro noted a bigger shift: younger generations with fewer cavities are turning to cosmetic upgrades like Invisalign and whitening. Thanks to new tech (hello, 3D printers!), straighter, whiter smiles are now easier and less invasive than ever. My Takeaway Ozempic teeth might sound scary, but the fix is refreshingly simple: hydrate, care for your teeth, and don’t skip the dentist. As always, knowledge is power—and I’m glad Dr. Castanaro was here to drop some wisdom (and a little humor). “At the end of the day, prevention and awareness go a long way.” Thanks, Doc. Enlighten yourself in the short podcast of my live conversation with Dr. John Castanaro on The Debbie Nigro Show.
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Montaukila Tequila —a Textbook Case of Entrepreneurial Grit!
08/21/2025
Montaukila Tequila —a Textbook Case of Entrepreneurial Grit!
On The Debbie Nigro Show, I had the pleasure of spotlighting Simon Cascante, founder of Montaukila Tequila. Boy oh boy his story sure is a shining example of one of my favorite sayings - “Risk It! or Regret It!" Simon skipped college, started bussing tables at the Lobster Roll in East Hampton, and took the long road to launching his own spirit’s brand. No investors. No celebrity endorsements. Just grit, Google, and a dream. That persistence led him to cold-call nearly a dozen distilleries in Mexico until one finally said yes—thanks to a VP who had once vacationed in Montauk and loved the concept. Now six years in, Montaukila is growing with a mobile cantina experience, premium celebrity-free tequila, and a hot new canned cocktail line. Simon’s entrepreneurial focus? Staying authentic while scaling sustainably. And here’s something I love: Montaukila is a locally owned, small-batch tequila company that believes in giving back. They donate 100% of their merchandise sales to Oceanic Global, an organization dedicated to ocean conservation. This is the kind of business spirit that deserves a toast. To me, Simon’s story is a reminder that success is rarely a straight line—it’s persistence, adaptability, and staying true to your vision. And a great entrprenurial business lesson in why you should never let a NO (or a string of No’s) deter you on your way to a YES! Cheers to that! Enjoy listening to this short podcast of my live conversation with the very inspiring Simon Cascante on The Debbie Nigro Show.
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Riptide Wisdom from the “James Bond of Lifeguards”
08/20/2025
Riptide Wisdom from the “James Bond of Lifeguards”
Happy summer, friends! You know I love the beach, but nothing freaks me out more than riptides. With Hurricane Erin stirring up the East Coast, I called in my go-to water safety guy — Wyatt Werneth, spokesperson for the American Lifeguard Association. I call him the James Bond of lifeguards … because, well, he is. Wyatt literally jumped off the beach in Cocoa Beach, Florida to join me on the show. His first tip? “Everywhere there’s a dip, there’s a rip.” Translation: If the water keeps rushing in and your blanket, toys, and beach bag get soaked while everyone around you stays dry — there’s a riptide zone in front of you. We also talked about what to do if you get caught up in one. For years, the rule was: swim parallel to the shore. But Wyatt says research shows riptides don’t always pull straight out — sometimes going sideways or in circles. Meaning? Swimming parallel may not always work. That’s why you may have also heard new advice: turn over, float, and indicate you need help. Wyatt broke it down in a way we can all remember with the acronym RIP: R = Relax I = Indicate you need help (signal to others!) P = Parallel swim attempt, if you can The most important? Relax and float. Don’t panic, conserve your energy, and let rescuers spot you. And here’s his mic-drop line: “Your ability to swim could save your life.” Wyatt also shared the success of his Drown Zero Project, which places life rings at every public beach access in Brevard County. The results? They went from 14 drownings a year to zero. Yes, ZERO. Chills, right? Why aren’t we doing this everywhere??? We even touched on the nationwide lifeguard shortage. Wyatt’s dream is that lifeguards are finally recognized as true professionals — “one of the few public safety groups whose very name says it all… Lifeguards guard lives.” I don’t know about you, but I’ll never look at a day at the beach the same way again. Big thanks to Wyatt for running off the beach for me one more time! Until next time, remember Wyatt’s parting words: “Swim in front of the lifeguard, America.” Would be beneficial to you to listen to this serious lifeguard wisdom in this podcast of my live conversation with Wyatt Werneth on The Debbie Nigro Show.
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Never Underestimate the Lasting Power of “Good Energy”
08/01/2025
Never Underestimate the Lasting Power of “Good Energy”
Good energy is like a secret superpower. You can’t see it—but you feel it. It uplifts, comforts, and lingers long after the moment has passed. I’ve been told I carry that kind of energy—and if you do too, you know it’s not something you turn on, it’s just who you are. But here’s the best part: when two people with good energy meet along life’s path, something special happens. It’s like the universe nods and says… 'Yep, this connection matters.' That’s the vibe of today’s post and podcast. I’d like you to meet Marcus John. He is ‘good energy’. He and I go way back to when he was a young doorman in a building I lived in in Westchester, NY. There was just something special about him from the minute I met him and I loved talking to him and loved that I could always make him laugh. When life threw me an ovarian cancer curveball back then, I chose Marcus to be my trusted driver to and from my chemo journey in NYC. I knew that he had just the right kind of good energy to help keep my spirits up as I tried to plow through the challenge of staying alive. We talked a lot about ‘a lot’ on those rides. And he saw me at my worst. The rides started with my own hair attached to my head, then morphed into 'bald me' wearing wigs with names we’d joke about, and culminated with 'swollen me' just trying to hang in and push through. Lucky for me I did. Marcus was a light during my darkest time. Marcus and I both moved on from that building but stayed in touch over the years. Last week he sent me a birthday text reminding me how much I adored him and his beautiful energy. I quickly threw out a lunch invite and we both immediately made it happen. Why? Because our connection matters and because it’s important that we all try harder to see people ‘in person’ that matter to us. We sure had some great laughs at lunch at the Cheesecake Factory which I chose because Marcus is now a ‘vegan’ and the Cheesecake Factory offers spectacular vegan options. Turns out Marcus is now a wildly creative vegan chef with a heart (and menu) full of love. From artichoke croquettes to his walnut meat chopped cheese sliders. and his signature ‘Rasta Pasta’, Marcus is on a mission to turn soul food into food for your soul. His company Beyond Bussin is redefining what vegan food can be—and where it can go next (yes, a food truck is in the works!) By the way… I learned something new. When the kids say something is “bussin’,” they mean it’s really, really good—especially when it comes to food. So when Chef Marcus John named his vegan company “Beyond Bussin,” he was saying: This food goes beyond delicious. It’s next level. “Vegan food can be delicious, nutritious, and comforting—like your favorite comfort food. You shouldn’t have to sacrifice joy to eat well.” – Marcus And Marcus and I both agree: "Good energy can’t die. You are the good energy that changes what’s around you." Where to Find Marcus: Sundays: Riverdale Craft Market (260th & Riverdale Ave, Bronx) On a Restaurant Menu: ‘Off The Hook’, Yonkers (Rasta Pasta & Artichoke Croquettes) IG: Catering: Available for vegan-friendly events and celebrations Enjoy this heartwarming and hilarious Wellness Wednesday episode of The Debbie Nigro Show, featuring special guest and star vegan chef Marcus John, founder of Beyond Bussin.
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Inside America’s First 'In-Hotel' Luxury Movie Theater at the Hyatt Regency Greenwich
08/01/2025
Inside America’s First 'In-Hotel' Luxury Movie Theater at the Hyatt Regency Greenwich
Luxury, Innovation, and Popcorn? Yes, Please. On this Trending Tuesday episode of The Debbie Nigro Show, I’m spilling the popcorn on a jaw-dropping new addition to one of my longtime favorite iconic hotels, the Hyatt Regency in Greenwich, Connecticut. Shawn Nayyar, the hotel’s new General Manager, joined me in studio to talk about the Townsend Cinema, a first-of-its-kind 40-seat luxury movie theater built right inside the hotel—a concept developed by Monoplex and Trinity Investments, now brought to life at the Hyatt Regency Greenwich. "We’re the first in the country to have this kind of cinema experience inside a hotel—and the response has been incredible." – Shawn Nayyar You can sip cocktails, eat gourmet truffle popcorn, and watch first-run movies like Superman and Fantastic Four—in heated recliners! (I’m a heated seat girl. I’m all in!” LOL) Why It’s a Big Deal: First-run movies play the same day as nationwide theaters. Heated leather recliners, Dolby surround sound & a full menu. Drinks & gourmet snacks from the newly renovated café and bar. Revitalizes underused hotel space Draws both locals & travelers It’s already increasing traffic and revenue across hotel services Fun Fact: The luxury theater was once just a rarely used auditorium. “This idea is going to revolutionize unused hotel space across the country—and maybe the world.” – Debbie Nigro Peek Behind the Scenes: Shawn Nayyar has managed 15+ hotels and relocated from Dallas, Texas, to lead the $40M transformation of the Greenwich Hyatt. The property still retains nods to its Condé Nast publishing days, with engraved pillars featuring iconic magazine titles. Before becoming a hotel, the property housed Conde Nast's printing presses, which produced magazines like Vogue, Vanity Fair, and House and Garden The atrium is filled with live plants, giving a “feel like you’re outside, even in winter” vibe. Private rentals available for birthday parties, corporate events—even pool rentals! Catch a Flick or Book a Stay: Movie listings and tickets → TownsendBarandCinema.com Hotel info → HyattRegencyGreenwich.com Enjoy this podcast of the fun live radio interview on The Debbie Nigro Show with Shawn Nayyar the new GM of the Hyatt Regency Greenwich.
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Rock Your Dreams: Inside David Fishof’s Legendary Rock ‘n’ Roll Fantasy Camp
07/10/2025
Rock Your Dreams: Inside David Fishof’s Legendary Rock ‘n’ Roll Fantasy Camp
Ever dreamed of jamming with rock legends like Ringo Starr, Gene Simmons, or Alice Cooper? David Fishof — legendary music producer, sports agent, and founder of Rock ‘n’ Roll Fantasy Camp has been making those dreams come true for 25 years and counting. On this episode of The Debbie Nigro Show, it was an absolute blast welcoming David to share his wild ride from managing NFL stars to organizing epic jam sessions for everyday rockers. (And yes, he created Ringo’s All-Starr Band!) “It’s my fantasy to change people’s lives through the power of music,” David said. And wow, he sure is doing just that. From high-powered lawyers to high school band alumni, campers come from all walks of life to fulfill their rock and roll dreams — and leave transformed. As David shared: “Joe Perry once told a camper, ‘You’re not a lawyer who plays guitar. You’re a guitarist who practices law to pay for his guitars.’” You can get a good glimpse inside David’s world and his Rock ‘n Roll Fantasy Camp by watching the documentary ‘Rock Camp’ free on Amazon Prime. You’ll see 4 rock ‘n’ rollers from various walks of life getting a once in a lifetime chance to jam with their heroes and 30+ legendary musicians who’ve been a part of it all. New in 2025: David's expanding the current Rock ‘n Roll Fantasy Camp experience with songwriting camps led by hitmakers like Linda Perry (“What’s Up”), plus don’t miss the upcoming camps in Phoenix and Fort Lauderdale featuring Alice Cooper, Rob Halford, and members of the Billy Joel Band and many more. David also spoke of a heartwarming film project spotlighting music’s healing power which will air after October 7th. Now based back in New York, David Fishof is also giving back by teaching at Yeshiva University’s Sy Syms School of Business, helping young people learn sports and entertainment marketing — and how to bring personality to business. “Book smarts alone don’t cut it. If you can’t connect, you can’t close.” David’s advice? Surround yourself with people better than you. Be bold. And take the shot — And You KNOW My Advice Always! Risk It! Or Regret It! “– Debbie Nigro Whether you play or just love music, Rock ‘n’ Roll Fantasy Camp is a one-of-a-kind experience — and a rockin’ gift idea, by the way. Listen to the full interview on The Debbie Nigro Show – shared now as a podcast and get inspired to finally live your rock dream. Who says it’s too late to be a rockstar?
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Creating the Future of Live Theater—Together: Inside the iStage Movement
06/30/2025
Creating the Future of Live Theater—Together: Inside the iStage Movement
Live Theater Is Having a Wonderful Resurgence - Wait Till You Hear About Its Next Act! On a recent episode of The Debbie Nigro Show, I caught up with longtime pal, producer and innovator Paul Lambert about an exciting new chapter in entertainment: iStage. What makes iStage so unique? It’s the first community-first approach to building musicals—blending digital engagement with the magic of live performance. Instead of starting with a script and hoping people show up, iStage builds a community around a topic first, then creates a show the audience already cares about. “Why produce a musical no one asked for? Build the audience first. Then give them the show they want.” – Paul Lambert iStage taps into existing passion groups—like fans of American Bandstand, environmental causes, or baseball—and invites them to participate, vote, and even own a piece of the show they're helping bring to life. “For the price of a Broadway ticket, people might actually own a small part of a musical. That’s never been done before.” – Paul Lambert At the heart of this new model is a blend of heart and data. iStage’s Digital Business Futurist, MJ Witt, helps lead the charge by using gamified platforms to build and engage vibrant online communities. The data these fans share guides creative decisions, making sure the show reflects what the audience wants to see. “Some call it the democratization of theater. We call it smart.” – Paul Lambert Even better? iStage spreads investment across multiple musicals, so producers and partners aren’t betting on just one show—they’re backing a diversified portfolio with global appeal. “We don’t pick a topic that only plays in New York or LA—we pick big, universal stories that resonate around the world,” said Lambert. From AI and angels to iconic music and movement-building, iStage is not only creating musicals—it’s building meaningful, lasting cultural experiences that start with the audience, thrive through connection, and grow with purpose. So whether you’re a Broadway lover, investor, or future fan, stay tuned—iStage is setting the stage for something extraordinary. Enjoy this podcast of my live conversation about iStage with Producer Paul Lambert on The Debbie Nigro Show.
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“The Future of Entrepreneurship Is Female, 50+, and AI-Powered”
06/28/2025
“The Future of Entrepreneurship Is Female, 50+, and AI-Powered”
Kathy McShane is Empowering Women Entrepreneurs 50+ to Embrace the Future On a recent episode of The Debbie Nigro Show, I was thrilled to welcome back longtime friend and unstoppable force in women’s entrepreneurship, Kathy McShane. Kathy is the founder of Ladies Launch with AI, a three-time business founder, and the former head of the U.S. SBA Office of Women’s Business Ownership. These days, she’s on a mission to help women—especially over 50—leverage AI to start and scale businesses faster, smarter, and with more confidence. “AI doesn’t have emotions,” Kathy emphasized. “And women often run their businesses emotionally. AI gives them a clinical lens to evaluate what’s working and what’s not.” She busts the myth that AI is just for “young tech guys,” and reminds us that many women over 50 are not only capable of mastering AI—they’re perfectly positioned to lead the next wave of entrepreneurship. Kathy and her team help women build full business plans, marketing strategies, pricing models, and websites using AI—in as little as 10 weeks! Plus, they offer a free 30-minute consultation to ensure every woman’s business idea gets the thoughtful support it deserves. Want to turn your great idea into a real business? Kathy says now’s the time: “Women 50+ are going through life transitions and saying, ‘This is MY time.’ AI can help them make the most of it.” Check out the full conversation with Kathy McShane on the podcast replay of our live conversation on The Debbie Nigro Show and get ready to launch your next chapter—with a little help from your new robot friend.
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Ever heard of Shareapy? It's like therapy but with people going through the same thing
06/19/2025
Ever heard of Shareapy? It's like therapy but with people going through the same thing
As heard on The Debbie Nigro Show Sometimes it really helps to just talk to other caring people about whatever you’re going through. Now there’s a place where you can. I had a talk with Scott Kelsey, the incredibly resilient Founder & CEO of Shareapy—about his groundbreaking wellness platform born from personal tragedy and built to foster connection, healing, and personal growth. After a life-altering fall down a staircase left him with a traumatic brain injury, Scott found himself forced to hit pause—and reflect. "I had to isolate, be in a dark room, and let my brain heal," he shared. That isolation led to introspection, which ultimately led to inspiration. Through peer support groups and candid conversations with others who had walked similar paths, Scott experienced something powerful: true connection. And from that connection, the idea for Shareapy was born—a space where people could listen, think, and share openly in facilitator-led virtual gatherings. "Every time I shared my story, I felt calmer… and every time, the other person would say, ‘Hey, sharing my story helped me too,’" Scott said. That mutual exchange of vulnerability and strength became the core of the Shareapy Method. Today, Shareapy supports people from ages 19 to 81 through weekly 60-minute sessions that are safe, confidential, and completely voluntary—you don’t even have to talk if you don’t want to. Just listening can be transformative. With loneliness now considered the number one public health issue in the U.S., according to the Surgeon General, Shareapy is more than a wellness trend—it’s a much-needed movement. To learn more or join a session, visit Shareapy.com. I'm sharing this podcast of my warm conversation with Shareapy Founder Scott Kelsey on The Debbie Nigro Show because I sense more people might benefit from knowing about it.
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TREND ALERT: The Rise of the “Halfbacks”
06/17/2025
TREND ALERT: The Rise of the “Halfbacks”
As heard on The Debbie Nigro Show There's a hot new real estate migration trend picking up steam among Northeasterners and former Floridians: they’re becoming “Halfbacks”—people who moved to Florida, found it a little too much (too hot, too humid, too everything), and are now settling halfway back up the East Coast. Their happy medium? Coastal North Carolina. On The Debbie Nigro Show, I got the inside scoop from Jason Faulkner, General Manager of Kingfish Bay Development in Calabash, NC—one of the fastest-growing destinations for these lifestyle-minded movers that's just minutes from Sunset Beach and Ocean Isle. They recently won a prestigious 'Best Outdoor Living Award' for their exceptional integration of indoor-outdoor living spaces from the Wilmington-Cape Fear Home Builders Association. Key Takeaways: · Halfbacks Are Flocking In: Retirees and pre-retirees from New York, New Jersey, Boston, Philly, and Florida are relocating to Calabash for its mild four seasons, coastal charm, and resort-style living. Kingfish Bay Is Hitting the Sweet Spot : Award-winning home styles, riverfront views, private beach club access (with actual parking!), and outdoor living spaces with pools, porches, fireplaces, are what people seem to want. They also are drawn to a great fitness center, the tropical pool complex, fishing pier, outdoor amenities—and pickleball nearby for the fans. · Laid-Back, Not Boring: Calabash is just minutes from Myrtle Beach and close to Wilmington, giving residents easy access to top-notch golf, restaurants, entertainment, and healthcare. One question I just had to ask Jason on behalf of some women I know. How’s the hair weather there? "You know there are women who would not intentionally move to a place with bad hair weather. Just saying." – Debbie Nigro 😄 That issue is neither hair nor there for most people wanting to flee the Florida heat or looking to trade in snow boots for flip-flops – they just agree the the "halfway back" lifestyle trend might be a welcome next move. Enjoy this podcast of my live conversation about the ‘half back’ real estate migration trend - with Jason Faulkner General Manager of Kingfish Bay Development in Calabash, NC on The Debbie Nigro Show.
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From Paralyzed Performer to Superhuman CEO: Meet Global Wellness Pioneer Dan Metcalf
06/17/2025
From Paralyzed Performer to Superhuman CEO: Meet Global Wellness Pioneer Dan Metcalf
This story of mind-blowing resilience is a wake-up call for anyone feeling stuck, sidelined, or afraid to bounce back. On a recent episode of The Debbie Nigro Show, I had the joy of speaking with global wellness pioneer Dan Metcalf—international performer turned brain-injury survivor, Olympic coach, and now CEO of Total Balance Company and Born Superhuman. Hard to believe this superhuman got in touch with me to see if I was interested in uncovering how we could inspire listeners together. Here’s what I read when I opened his blind email to me. Hey Debbie. “I've been following The Debbie Nigro Show and truly appreciate the inspiring stories you bring to light. I believe I could add a compelling angle to your discussions with my unique journey in health and mental resilience. As someone who has performed live for over 5,000,000 people globally and played lead roles in Andrew Lloyd Webber shows, I've learned resilience like no other, especially after being paralyzed during a performance. This experience resulted in a brain injury in 2018, leading to partial brain death, but through sheer determination, I've completely recovered and continued to inspire others.” I wrote him back….” You had me at Hey Debbie!” lol SO… here’s Dan Metcalfs story. Once paralyzed during a live performance of Starlight Express in Las Vegas, doctors told Dan he’d never walk again. Instead of giving in, he rewrote the script of his life—and proved them wrong. By tapping into the brain’s natural ability to heal, he discovered how to turn trauma into transformation. “Why be a victim when you can be a hero?” Dan said. “And the hero isn’t for other people—it’s for yourself.” Now fully recovered (after surviving two traumatic brain injuries), Dan’s groundbreaking work in brain-to-body mobility training is helping over 70,000 people worldwide—including individuals with Parkinson’s, MS, and seniors at risk of falling—reclaim their balance, strength, and sense of self. Dan is living proof of the extraordinary potential within us all. From performing for millions in Andrew Lloyd Webber shows to creating life-changing innovations in human performance, his journey embodies the unwavering determination and resilience we all have access to. He’s trained tens of thousands—and learned from every real-life obstacle he’s faced. “Turn hope into belief,” he says. “We are all born superhuman.” Life Changing Training for Aging Longevity Dan Metcalfs’ Total Balance Board system isn’t about fancy equipment—it’s about reactivating the miracle machine we already have: the brain. When he first created the now-patented training system, Dan had no idea just how dynamic its impact would be. At its core, Total Balance is based on the belief that no challenge is unbeatable when met with determination, creativity, and empathy. His methods are redefining what’s possible in both peak performance and physical rehabilitation—at every age. “Balance is the foundation of a successful physical life,” Dan says, “and my passion lies in helping people overcome challenges with movement, stability, and confidence.” Key Takeaways: Falls are the #1 cause of injury-related death in seniors. Dan’s system helps rewire the brain to prevent them. His motto? “We don’t stop playing because we age. We age because we stop playing.” He believes we all have superhuman potential—and he’s living proof. From performing for 5 million people to coaching Olympic athletes and now as a highly in demand motivational speaker, Dan Metcalf is showing the world that comeback stories aren’t just possible—they’re powerful. His story isn’t just about survival—it’s a blueprint for unlocking the extraordinary in all of us. “Never underestimate the power you have. Every challenge has a solution.” — Dan Metcalf, Born Superhuman Catch this wildly powerful and inspiring conversation with Dan Metcalf on this week’s episode of The Debbie Nigro Show!
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Lobster Rolls, Lobster Pajamas & Lobster Pop-Ups: Andrea Anthony Is the Queen of Crustacean Cool
06/16/2025
Lobster Rolls, Lobster Pajamas & Lobster Pop-Ups: Andrea Anthony Is the Queen of Crustacean Cool
If you thought lobster rolls were just food, think again. They're fashion now, too! On The Debbie Nigro Show, Debbie caught up with her “sister from another mother,” Andrea Anthony — the iconic entrepreneur behind Lunch Lobster Roll in Amagansett and Southampton — to talk lobster love, restaurant buzz, and lobster pajamas (yes, really). I try and track the latest trends and surprisingly discovered ‘Lobster Fashion’ was trending? Wow, I was seriously behind the lobster claw curve on this one! Then I searched online to see what I could find out and came upon endless items of clothing bearing ‘Lobsters’! Sweaters, purses and pajamas to name a few. I was talking about the trend on my radio show and mentioned I should probably check in with my lobster business gal pal and see what’s up. So, after the show I texted Andrea Anthony and asked her if her ears were ringing, and she texted me back a photo of her Lobster Pajamas! I cracked up and had to know more and invited Andrea to pop by my radio show. It all started Andrea said, when the upscale kids' clothing brand Pink Chicken approached her with a fun idea: co-branded lobster pajamas using her famous restaurant’s logo. The limited-edition $65 sets sold out. Sensing these comfy lobster pajamas had legs at a more affordable price for more people Andrea partnered with TJ Maxx for them to be sold at stores across the country. The only problem? Andrea has no idea where they ended up! “People keep asking me where to buy them and I’m like... I have no idea! So I thought—why not turn it into a lobster pajama hunt?” Now it’s a full-blown scavenger hunt with a tasty prize. First 5 people who find her lobster roll pajamas at TJ Maxx and report back to her on either her Instagram or Facebook win gift cards to Lunch Lobster Roll. (BTW Andrea monitors every single social comment herself and responds - and she’s been doing that personally forever) But Andrea isn’t just about fun and fluff. She’s a master of smart brand partnerships! Big Bites of News from Andrea Anthony and ‘LUNCH Lobster Roll’! Chopt Collaboration: Her famous lobster salad is now in select Chopt locations, including Penn Station and the Upper East Side, in a special summer salad collab featuring their ginger sesame and creamy Caesar dressings. Hamptons Happy Meal at American Cut: Get 2 lobster rolls, truffle fries or Caesar salad, and a martini for just $28 from 5–7 PM. The full crew is even doing a ticketed steak + lobster dinner at Andrea’s Southampton location July 18–19. Lobster Roll Sliders: For the budget-conscious, Lunch Lobster Roll offers two sliders, fries, slaw, and a drink for just $22–$23 — the best deal in the Hamptons! Andrea is genuinely one of the warmest coolest gals I’ve ever met. Great woman and brilliant businesswoman. I love her! Enjoy this fun podcast of the live conversation with Andrea Anthony on The Debbie Nigro Show. Now let’s all try and help her find her Lobster Pajamas at some TJ Maxx. Ha!
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Stephen Caldwell Reinvented the Tater Tot – And Fed the Homeless Doing It. A Great Risk It! or Regret It! Comeback Story.
06/11/2025
Stephen Caldwell Reinvented the Tater Tot – And Fed the Homeless Doing It. A Great Risk It! or Regret It! Comeback Story.
As heard on The Debbie Nigro Show – Wellness Wednesday Edition Move over French fries, there's a new crispy craving in town — and it’s doing more than just satisfying your snack attack. It’s feeding schoolkids, shaking up convenience stores, and making waves nationwide. Meet Stephen Caldwell, founder of , the world’s first patented stuffed shredded potato bite. These aren’t your average tots. Think crispy outside, gooey inside — filled with real Wisconsin cheese, veggies, or meats — all under 60 calories, gluten-free, non-GMO, and made with just five clean ingredients. Stephen’s inspiration? A cheese-stuffed hashbrown he tasted at a catering event in Brazil that gave him goosebumps. Unable to find anything like it back home in Portland, he and his wife Lory turned their kitchen into a lab (with help from Oregon State’s food incubator) — and later, their tot mission into a movement. But this isn’t just a food story. It’s a comeback story. After losing ‘everything’ in a business betrayal, the Caldwell’s literally started from scratch. They spent 15 months hand-making 2,000 tots a week — simultaneously feeding the homeless in partnership with the Oregon Food Bank. Alongside their two daughters, they turned hardship into purpose and passion. Fast forward to today! The story now includes: · Winner of Convenience Store News 2024’s Best New Product Award! · Loved by high schoolers in Alameda CA School District (8700 students’ approval) · Blew the doors off a Holiday Station Stores test run — selling out 40,000 lbs. of tots in 6 days · Now powered by high-speed “co-extruder” machines in a booming Las Vegas production facility · Soon to be in stadiums, schools, coffee chains, and convenience outlets nationwide Stephen’s motto? “If everybody waited for money to start a business, no businesses would be started.” AND check out Stephen’s Feature Story in the June issue of the Food Industry’s Premier News Source: “Total Food Service” a fantastic publication published by Fred Klashman which features exclusive Q&A Interviews with influential chefs, hospitality trendsetters, and foodservice operators, as well as the latest foodservice industry news on products, trends, associations, and events. Stephen Caldwell’s inspiring journey is a powerful reminder to - as I always say… “Risk it! or Regret it!” And trust me — once you try , you can’t un-taste the magic. I loved this guy’s passion, comeback story and his so much I’m want to help him succeed by helping him expand. If you’d like a personal introduction to Stephen just direct message me and I’ll set it up asap. Want to be one of the first to bring them to your school, stadium, store, or bar/restaurant? Get in touch. Tune in to this energetic podcast interview with Stephen Caldwell heard live on The Debbie Nigro Show - but only if you want to hear a really authentic story told by a truly gritty and great entrepreneur.
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