Mushroom Coffee? Tried it Yet? Wild Ancient Remedies Are Turning Into Modern Rituals
The Debbie Nigro Show
My best gal pal tried to get me to try mushroom coffee over a year ago. I still haven’t tried it. Recently more friends started mentioning they were drinking it. I thought OK well maybe I should look into it. I’m not the biggest mushroom fan, though I do like them sauteed in olive oil well done and I'm always interested in a good marsala dish! But you’ll never get me to eat a really wild mushroom that my other half (a former chef ) might pick up excitedly while foraging through the woods. No matter how hard he tries to convince me that wild mushrooms are a delicacy, I...
info_outline
World-Class Sleep Pioneer Says What You Eat Determines How You Sleep
The Debbie Nigro Show
Sleep issues are a BIG deal—just ask someone who’s been up all night involuntarily. More than half of all Americans have difficulty falling or staying asleep. Good sleep is critical for "Keeping the 'Live' in 'Alive'! I had a ‘Random Run In’ with Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health. I was on an Amtrak to Boston, and I happened to choose the seat next to her. She was working diligently on her computer. I kept sneaking peaks at the bright fun patterned shirt she was wearing that I finally figured out reminded...
info_outline
The Longevity Trend: Adding More LIFE to Your Years!
The Debbie Nigro Show
Keeping the “Live” in Alive! – This Week’s Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There’s a massive global shift happening—and it’s all about longevity. Not just living longer… Living BETTER, longer. We’re talking: Adding life to your years Not accepting “my best days are behind me” A whole new chapter mindset Your BEST chapter might be coming… but only if you act like it matters. “Longevity isn’t about adding years to your life—it’s about adding more LIFE to your years.” That’s the whole...
info_outline
My “Secret” Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I’m So Excited About It!)
The Debbie Nigro Show
Okay… BIG moment. I'm finally shared something I’ve been working on behind the scenes for almost a year—and let me tell you… it’s one of those “how did this even happen?!” stories that I LOVE. It all started with a random LinkedIn connection. You know how sometimes you just click with someone instantly? That’s exactly what happened when Stephen Caldwell connected with me—serial entrepreneur, big thinker, and now… my partner-in-good-commotion. What started as a simple connection turned into a wildly exciting collaboration built on mutual respect, shared...
info_outline
Keeping the “Live” in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll
The Debbie Nigro Show
Some days on the show just feel good from the first minute… and this was one of them. I kicked off rocking my “Attitude is Everything” mug, reminding myself—and all of you—that good energy is a choice! And on Wellness Wednesday, I’m all about finding ways for us all to feel more alive, more connected, and honestly… more joyful. And guess what? Science says I’m onto something. The Science of Laughter (Yes, It’s a Real Thing!) Came upon a story about—the science behind why we laugh. Turns out… laughter isn’t just about something being funny....
info_outline
Who is "The Most Interesting WOMAN in the World"? (Surprise! She’s Over 50 and Still in the Game!)
The Debbie Nigro Show
Some people do their best thinking on a walk. Me? I do my best thinking in the shower. So I was thinking in the shower about how “The Most Interesting Man in the World” is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny “amnesia” twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a “stay thirsty, my friends” vibe, my shower thoughts flowed to this thought: “Okay… but where is the campaign for “The Most Interesting WOMAN...
info_outline
When Travel, Humor & Human Connection Collide
The Debbie Nigro Show
When Travel, Humor & Human Connection Collide: A Joyful Conversation with Melissa Rodway Some of the best stories on The Debbie Nigro Show start with a “premonition.” You know… that little voice that says to someone, “I should reach out to Debbie.” And when that voice belongs to someone with great energy, curiosity, and a whole lotta heart? I listen. That’s exactly how I connected with Melissa Rodway—Toronto-based travel storyteller, longtime host of Fly Travel Radio, part-time adventurer, occasional stand-up comic, and author of the five-star Amazon hit The People You...
info_outline
More Parts Than a Chicken Nugget—and Still Rocking Life
The Debbie Nigro Show
Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game. Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn’t live past his teens. He’s now 70 years young… and funnier than ever. His...
info_outline
“Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me”
The Debbie Nigro Show
Some of the best radio & podcast conversations start exactly where you don’t expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight. That’s how I met Kari Berit—in what I call a “Random Run-In.” Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn’t want to be a too-close lounger (kinda the same as a...
info_outline
Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?
The Debbie Nigro Show
Year-End Giving Reminder: The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It’s the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own. Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little...
info_outlineMatt Vossler Co-Founder 'Swim Across America' joins me to celebrate 35 years of making waves fighting cancer. And we're talkin big kahuna waves!
This year there will be 24 events across the country expected to raise 10M which will bring the total dollars raised by this charity for cancer research rockstars close to 120M! Matt says, it's been incredibly impactful and effective fund raising.
Swim Across America is a national organization with 24 open water swims from Boston Harbor to under the Golden Gate Bridge, and more than 100 pool swim fundraisers across the country. It's roots are firmly anchored in Connecticut and along the shores of Long Island Sound. The 16th annual Swim Across America Fairfield County open water swim is scheduled for Saturday, June 25, 2022.
Matt Vossler is from Darien, CT. and he and his lifelong friend and college roommate Jeff Keith, who lost part of his leg to bone cancer as a teen, founded Swim Across America in 1987.
These two guys along with their other buddy Hugh Curran, graduated college, put their careers on hold, and physically 'ran' clear across the country fundraising for cancer. The 'swim' version of their efforts was only sparked when they got to the California Coast and ran out of 'land' Matt said.
'Swim Across America' didn't exactly start out as smooth sailing. Matt shared that at their very first event in 1987 on the Long Island Sound in NY during a fundraising swim from Port Jefferson to Fairfeld Beach, their boat actually sank. OMG. If that didnt stop them...it didn't.
Swim Across America is built on a fundamental value that money raised in a community, stays in that community. This value creates a grassroots community feel for each of our charity swims,” said Matt Vossler. “Each charity swim is partnered with an academic or research hospital within the community that serves as the beneficiary.
Stamford-based Alliance for Cancer Gene Therapy is the local beneficiary in Fairfield County, CT.
What isn’t limited to geography is the innovation and collaboration to fighting cancer.
Swim Across America has already granted $100M and been a major funder in the advancement of immunotherapy, personalized medicine, gene sequencing, detection and patient programs such as adolescent and youth survivorship.”
**********************************
On Saturday, April 23rd, Elizabeth Beisel, a four-time Olympic gold and bronze medalist, 2016 Team USA captain, and world record holder for the first woman to successfully swim from mainland Rhode Island to Block Island, along with Craig Beardsley, a world record holder in the 200-meter butterfly and a former member of the U.S. Olympic Swim Team, will be visiting the Darien, CT YMCA. They will hold a swim clinic with the Darien Y’s Piranha swim team from 9 a.m. to 11 a.m., and then participate in a Meet-and-Greet with the public from 11 a.m. to 12 p.m. The Meet-and-Greet is free and open to the public.
Something tells me after you listen to this podcast conversation with Swim Across America Co-Founder Matt Vossler, you'll want to jump in and help. Incredibly inspiring.