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Armed For Warm Weather 1 Min Video

The Debbie Nigro Show

Release Date: 04/22/2022

Girl Power: Word Of Mouth show art Girl Power: Word Of Mouth

The Debbie Nigro Show

'Wellness Wednesday' Sponsor Member Spotlight! Cathy Armentano Official Court Reporter For The NYS Unified Court System! (Don't you always wonder how the heck those court reporters get every word in court on that little machine?)   I asked Cathy who's an ol' fun pal to join me on my show after I heard she joined 'Healthy Fit' The Health Club for Women' after hearing me talk about it on the air. I was thrilled when she contacted me to tell me 'it saved her' and that her daughter even joined too.   I love when I inspire people to do better for themselves with the information I share....

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BitCoin: Rubicon CEO Says It's BitCoin: Rubicon CEO Says It's "Early"

The Debbie Nigro Show

Common Sense Crypto? Is there such a thing?   You've seen the headlines about 'Bitcoin I'm sure. This was the one from the NY Times the other day. "Bitcoin Plummets Below $20,000 For First Time Since Late 2020". Some will say I told you so! Others like Rubicon CEO Greg Johnson will say it's 'early' and still a huge opportunity.   I went to hear him talk. He has some impressive food for thought on the subject. Listen  in to hear what I heard when Greg joins me for this conversation then you decide.     Rubicon Crypto features two portfolios consisting only of...

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Hosting a Vacation Rental Is...Hilarious? show art Hosting a Vacation Rental Is...Hilarious?

The Debbie Nigro Show

What’s it like to host a vacation rental ? Hilarious according to Jan Mcinnis. So she wrote a one woman show about it. Its' called SUPERHOSTESS and Jan's performing it out in LA. But thats not her only gig! Jan’s always wanted to be a comedian.When she was about 10 years old, she told her parents that once she turned 16, she was going to “buy a motorcycle, ride cross-country to Los Angeles, and become a comedian.” Her parents didn’t agree with that idea, so she ended up graduating from Virginia Tech and having a marketing career for over a decade before getting on stage. Today, over...

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Female Officer Has 'Moves' To Stay Fit show art Female Officer Has 'Moves' To Stay Fit

The Debbie Nigro Show

Police Officer Ami Postiglione Has To Stay Healthy & Fit and she has a special place in her heart for the women’s gym HealthyFit in Mamaroneck NY. This Harrison, N.Y. police officer joins me on this Wellness Wednesday show today for a @healthyfitny member spotlight.  I would imagine her job ias a police officer is stressful these days and that she needs to be extra fit for it. When I asked how Ami how she would describe her occupation, she said, “well it’s not ordinary”! In spite of the challenges in the world Ami  loves her job and feels lucky working for such a great...

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'Money Girl' Says 80% Feelin $ Pain show art 'Money Girl' Says 80% Feelin $ Pain

The Debbie Nigro Show

MORE THAN 80% OF CONSUMERS ARE NEGATIVELY IMPACTED BY INFLATION. BUY NOW PAY LATER?  LAURA ADAMS, Author and Host of “The Money Girl” Podcast joined me to talk about how inflation is a growing worry for Americans across the country. And it's not just the high gas prices. Many people are putting off expenses like going to the doctor, dental work, home repairs, car repairs, etc. because of financial concerns.  In fact, according to a new Harris Poll, more than two-thirds of US consumers (67%) have delayed necessary services/purchases due to inflation. Laura says, If you have a...

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Meet NY's Top Cannabis Lawyers show art Meet NY's Top Cannabis Lawyers

The Debbie Nigro Show

New York is projected to become the nation's second largest legal cannabis market after California with an estimated $4.2 billion market within 5 years. BUT as of now there are still a LOT of of very 'gray' legal areas being worked on. You can legally possess up to 3oz. of cannabis in NY and you can legally consume it and legally gift it, but you cannot legally sell it for adult use ...yet. So when will NY see it's first dispensaries open? Most likely October according to New Yorks Most Sought After Cannabis Lawyers who are rampng up for what's to come. 'Prince Lobel' the nations most...

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Wanted: Role Models For Pediatric Cancer Kids show art Wanted: Role Models For Pediatric Cancer Kids

The Debbie Nigro Show

Wanted: 'Role Models' in The Following Categories To Walk The Runway With Children Fighting Pediatric Cancer.  'Fashion Funds The Cure' Returns to ‘The Westchester’ in White Plains, NY  on Saturday June 4th. One Of the highlights of this amazing event fundraiser for The is when the kids fighting cancer get to walk the runway with a role model of their dream job of what they want to be when they grow up. If you fit one of the categories below and would feel great about walking the runaway with one of the kids and making their day let us know.  Chief Programs and Operations...

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'Sticky Floors' Hold Women Back show art 'Sticky Floors' Hold Women Back

The Debbie Nigro Show

Becky Shambaugfh knows a thing or two about helping women rise to the top. She's the President of SHAMBAUGH LEADERSHIP and Founder of Women in Leadership and Learning. She asks ...Have you ever felt "stuck" in your career- thought you'd hit the "glass ceiling?" Rebecca Shambaugh knows what really stops women - not the glass ceilings, rather  it's "the sticky floors." Rebecca has great insight into how to change your beliefs, assumptions and behaviors that aren't working for you anymore...so you can  achieve your wildest dreams!  Rebecca Shambaugh is a Leadership Expert,...

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Don't Be Dense About Dense Breasts show art Don't Be Dense About Dense Breasts

The Debbie Nigro Show

Did you know nearly half of all women aged 40+ who have mammograms are told they have dense breasts? What's a gal supposed to do with that information?  Pay more attention to her breast health for one. Many women have no clue that having dense breasts can increase their risk of breast cancer. Dense breasts can also make cancer more difficult to detect on a mammogram, leading to missed or underdiagnosed cancers, which can contribute to breast cancer mortality.  Bayer Radiology released new survey results that uncovered gaps in knowledge among women with dense breasts, pointing to a...

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Vinnie Bagwell Is a BIG Deal show art Vinnie Bagwell Is a BIG Deal

The Debbie Nigro Show

Sculptor Vinnie Bagwell Is A Winner and a BIG deal. The City of Niagara Falls just chose to commission her vision of Harriet Tubman, to be installed in front of the Underground Railroad Museum in Niagara Falls, NY. Public artworks of Harriet Tubman traditionally portray her as an old woman, but she was only 29 when she escaped from slavery and returned to Maryland as an Underground Railroad “conductor" and Vinnie chose to portray her young. Below is a photo of the small version of  “Harriet Tubman on the Road to Freedom!” but Vinnie can't wait to make her BIG! Because BIG is what...

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This one's for the girls!

Theres one thing I know for sure. As soon as warm weather hits the parts of the country where womens bodies long hidden under winter clothes will soon be exposed again, a LOT of women try and hustle to tone themselves up! Admittedly, I am one of those women.

I hate being hot and love going sleeveless and surely feel better about myself when my upper arms are stronger and in better shape. Loose upper arms do not make women happy.

(Guys have no clue what a pain in the ass they are or what it feels like to try and find a dress that hide your arms. As for the women who do not have this problem - we amire you but we are jealous.)

I asked the gals at HEALTHYFITNY the all womens gym that I joined and I'm lovin', to create a one minute video showing a few simple excercies for upper body strength and tone that work quickly.  i thought some women might appreciate it.

Fitness Director Jamie LeVine nailed it with 3 exercises that even I can figure out how to get moving on today! 

This post is about women getting the upper hand on those upper arms!  It was created with love for women by women.

Be cool to know if this helped anyone out there. Let me know.  Best! Debbie