Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!'

Once a week I do my best to share information that I come across that  might benefit others like me trying harder at "Keeping the Live in Alive!"  I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights. 

• #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in  'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct my 'crepe' on a daily basis. I'm into Gold Bond Age Renew “Crepe Corrector” (face + body in one—because who’s got time for two?). But now they're confusining the crepe out of me by offering too many options. Attitude stays delusionally young, skin becomes un-crepey? Let you know.
• Muscle = Medical: November is National Muscle Health Month. Big idea: skeletal muscle isn’t just cosmetic—it supports metabolism, immunity, mobility, cognition, and longevity. Try the Muscle 30: 30g protein meal, 30 strength reps, or 3,000 steps.
• Female-First Fuel: UK brand FreeSoul (mother–son team) goes viral with mango greens—part of a broader shift to women-designed wellness.
• Brain Gains: Long-running research spotlight—women with the highest cardiovascular fitness (measured via cycling) had dramatically lower dementia risk vs. less-fit peers. Translation: cardio for your cortex.
• Nature = Anti-Inflammatory: Even 20 minutes outdoors can lower stress hormones; some research links 12% lower inflammation within 72 hours after nature walks. Can’t get out? Put nature scenes on your screen for a mini-reset.
• Pickleball Posse: #1 recreational sport for women 40+—and a powerful loneliness antidote. Shoutout: National Women’s Pickleball Foundation (big March event in Delray Beach).
• Sleep Squad, Assemble: Magnesium may reduce nighttime wake-ups and deepen sleep. DST got you off-rhythm? Be kind to yourself and yes—Debbie issues official permission slips for 20–30 min power naps.
• Brrr-illiant?: Gyms are adding cold plunge pools & cold rooms. Reported perks: mood, metabolism, inflammation support—but skip it if you have heart/neurologic conditions. Hot-bath lovers may remain Team Sauna.
• Snackable Strength : Micro-moves all day—2 minutes of squats, push-ups, stair bursts are IN! Bonus vintage tip from My late mother Eileen Nigro: she told me to always hold my stomach in. I seriously did this throughout my life back when she was alive. Basically I contracted my stomach muscles for a minute or so while standing on line at the supermarket or 'wherever' multiple times a day. I swear had the flattest stomach ever back then. I really need to try to remember to try to do this again. Can't hurt to try to gently brace your core in everyday life.
• Cozy Bites, Strong Sips: Protein soups (20–30g/serving) are the fastest-growing meal aisle stars. Also caught a viral-worthy eggplant sheet-pan roll-up: mozzarella, ricotta, blistered tomatoes, roasted peppers, chicken sausage—chef’s kiss. I tried it. Pretty darn good!
• Connection is Medicine: Loneliness is now a global health priority—linked to higher risks for heart disease, dementia, and early death. Tiny gestures = huge impact.
• Recovery > Hustle: Wearables are pivoting to stress & recovery (HRV, cortisol-linked scores). Rest is now a fitness behavior.
• Art As Medicine : Singing, painting, learning music can slow cognitive decline. Get older, get cooler.
• End of Show Daily Toast  (Today I quoted Audrey Hepburn): “First hand helps yourself. Second hand helps others.” Classic.

Deb’s Do-This-Week Mini-Checklist (Or Best Effort)

• One 30g protein meal daily
• 20 minutes outside (or nature on screen if you must)
• 5× 60-second strength snacks sprinkled through your day
• Try an indoor pickleball session with a friend
• Consider magnesium for sleep (check with your doc)
• End a shower cooler for 15–30s if you’re cold-curious
• Call or help one person who might be lonely

 

If you try any of these, let me know how it goes.
If you try all of them, I expect an invite to your Nobel Prize ceremony.

 

Stay well, stay upbeat, and keep
“Keeping the ‘Live’ in Alive!”

— Debbie