loader from loading.io

Two Gal Pals Launch National Women’s Pickleball Foundation

The Debbie Nigro Show

Release Date: 02/20/2025

The Longevity Trend: Adding More LIFE to Your Years! show art The Longevity Trend: Adding More LIFE to Your Years!

The Debbie Nigro Show

Keeping the “Live” in Alive! – This Week’s Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There’s a massive global shift happening—and it’s all about longevity. Not just living longer…  Living BETTER, longer. We’re talking: Adding life to your years Not accepting “my best days are behind me” A whole new chapter mindset  Your BEST chapter might be coming… but only if you act like it matters. “Longevity isn’t about adding years to your life—it’s about adding more LIFE to your years.” That’s the whole...

info_outline
My “Secret” Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I’m So Excited About It!) show art My “Secret” Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I’m So Excited About It!)

The Debbie Nigro Show

Okay… BIG moment. I'm finally shared something I’ve been working on behind the scenes for almost a year—and let me tell you… it’s one of those “how did this even happen?!” stories that I LOVE. It all started with a random LinkedIn connection. You know how sometimes you just click with someone instantly? That’s exactly what happened when  Stephen Caldwell connected with me—serial entrepreneur, big thinker, and now… my partner-in-good-commotion. What started as a simple connection turned into a wildly exciting collaboration built on mutual respect, shared...

info_outline
Keeping the “Live” in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll show art Keeping the “Live” in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll

The Debbie Nigro Show

Some days on the show just feel good from the first minute… and this was one of them. I kicked off rocking my “Attitude is Everything” mug, reminding myself—and all of you—that good energy is a choice! And on Wellness Wednesday, I’m all about finding ways for us all to feel more alive, more connected, and honestly… more joyful. And guess what? Science says I’m onto something.   The Science of Laughter (Yes, It’s a Real Thing!) Came upon a story about—the science behind why we laugh. Turns out… laughter isn’t just about something being funny....

info_outline
Who is Who is "The Most Interesting WOMAN in the World"? (Surprise! She’s Over 50 and Still in the Game!)

The Debbie Nigro Show

Some people do their best thinking on a walk. Me? I do my best thinking in the shower.   So I was thinking in the shower about how “The Most Interesting Man in the World” is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny “amnesia” twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a “stay thirsty, my friends” vibe, my shower thoughts flowed to this thought: “Okay… but where is the campaign for “The Most Interesting WOMAN...

info_outline
When Travel, Humor & Human Connection Collide show art When Travel, Humor & Human Connection Collide

The Debbie Nigro Show

When Travel, Humor & Human Connection Collide: A Joyful Conversation with Melissa Rodway Some of the best stories on The Debbie Nigro Show start with a “premonition.” You know… that little voice that says to someone, “I should reach out to Debbie.” And when that voice belongs to someone with great energy, curiosity, and a whole lotta heart? I listen. That’s exactly how I connected with Melissa Rodway—Toronto-based travel storyteller, longtime host of Fly Travel Radio, part-time adventurer, occasional stand-up comic, and author of the five-star Amazon hit The People You...

info_outline
More Parts Than a Chicken Nugget—and Still Rocking Life show art More Parts Than a Chicken Nugget—and Still Rocking Life

The Debbie Nigro Show

Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game. Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn’t live past his teens. He’s now 70 years young… and funnier than ever. His...

info_outline
“Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me” show art “Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me”

The Debbie Nigro Show

Some of the best radio & podcast conversations start exactly where you don’t expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight. That’s how I met Kari Berit—in what I call a “Random Run-In.” Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn’t want to be a too-close lounger (kinda the same as a...

info_outline
Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To? show art Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?

The Debbie Nigro Show

Year-End Giving Reminder:  The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It’s the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own.   Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little...

info_outline
Fun, Fast “Wellness Wednesday” highlights from The Debbie Nigro Show aka 'Keeping the Live in Alive!' show art Fun, Fast “Wellness Wednesday” highlights from The Debbie Nigro Show aka 'Keeping the Live in Alive!'

The Debbie Nigro Show

Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!"  I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this week’s show highlights.  #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in  'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct...

info_outline
Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!' show art Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!'

The Debbie Nigro Show

Once a week I do my best to share information that I come across that  might benefit others like me trying harder at "Keeping the Live in Alive!"  I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights.  #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in  'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and...

info_outline
 
More Episodes

Women Are Making Major Moves On The Pickleball Court

 

Move over, fellas! Women are making major moves in pickleball, and The Debbie Nigro Show just got the inside scoop from two powerhouse ladies leading the charge—Alita Friedman and Catherine Barton.

If you haven't caught the pickleball bug yet, let me break it down for you: It’s fast, it’s fun, and it’s the ultimate social sport. And now, thanks to these two trailblazers, women finally have their own place in the game with the launch of the National Women’s Pickleball Foundation which joins the National Women’s Pickleball Association.

 

The Power of Pickleball: Fun, Fitness & Philanthropy

Alita and Catherine are turning their love of the game into a movement. Here’s how:

Bringing Women Together – Pickleball is for all ages, and women are loving the camaraderie. It’s competitive, but it's also social—so whether you're in it to win it or just there to meet new friends, it’s a win-win!

Giving Back Big Time – The National Women’s Pickleball Foundation is partnering with major charities like the Special Olympics, Make-A-Wish Foundation, and even the Girl Scouts to make an impact beyond the court.

Creating a Membership Club for Women – The National Women’s Pickleball Association is launching with events, exclusive benefits, and ways to keep the community connected.

 

Why Pickleball Is the Hottest Sport Right Now

If you thought pickleball was just for retirees, think again! The sport is growing at lightning speed, with indoor courts popping up everywhere—even in old Bed Bath & Beyond stores! (Now that's a makeover we can get behind.)

And if you’re worried about injuries (hello, ER stories!), the ladies have some pro tips:

 *Stretch first. Seriously, don't skip this.
 *Wear the right shoes. No, your running sneakers won’t cut it.
 *Take a lesson. Learn the basics before diving in!

 

Pickleball Lingo You Need to Know

Want to sound like a pro? Here are some must-know terms:

  • Stay out of the kitchen – Not the one in your house! This is the no-volley zone near the net.
  • Dink – A soft shot that makes your opponent scramble.
  • Pickled – When your team scores zero points in a game. Ouch!
  • Shake & Bake – A killer combo move that leaves your opponent in the dust. 

 

The Big Event – Join the Fun in Boca Raton, Fla!

Want to see this movement in action? The National Women’s Pickleball Association is hosting its launch event in April at the stunning Boca West Country Club. Expect:

🌟 Pro players
🎾 Fashion & gear
🎟️ Raffles & fundraising
💃 Tons of fun!

Check out womenspickleballassociation.org for details and to grab your spot!

 

Pickleball Isn’t just a Sport for Women—It’s a Movement. 

It’s bringing women together, creating lasting friendships, and making a difference through philanthropy.

So, ladies, grab a paddle, get on the court, and let’s play!

 

P.S. – Want to hear the full conversation? Check out The Debbie Nigro Show podcast and follow me The Debbie Nigro Show on Facebook and @therealdebbienigro on Instagram for more scoop!